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For now, love yourself and enjoy this one ... 

Frequently Asked Questions

Which organic vegetables are the best?

Organic vegetables are the best and most nutritious food source. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals pose grave risks for our health and the environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. They are healthier as we absorb nutrients more easily when we eat organics.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce does not have side effects.

All grocery stores can carry organic produce. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

Why should I buy organic?

Many health issues have been linked to conventional agriculture, including obesity, diabetes and cancer. You must make healthy choices when buying food.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Always buy organic fruits & vegetables.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that claim to be "natural" and "no additives."

Make sure you read through all the ingredients. If an ingredient is not listed, it can be added during processing.

Fresh meats are better than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Why is organic food so important?

It is essential for our health to eat organic produce. It's the best way to ensure we eat nutritious foods. It's not only better for us but also it's more sustainable as it doesn't rely upon pesticides and fertilers.

Organic farming uses natural methods to grow crops without harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. So when you choose organic food, you're helping to protect yourself and the planet.

The health benefits of organic foods go well beyond our bodies. We all know how bad processed food can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? This means they are more fresh tasting, last longer and look better.

That's why eating organic matters so much. Because it's not only healthy for you, it's healthier for the world.

What are organic foods?

Organic produce can be grown without the use of pesticides or synthetic fertilizers. There are no growth hormones used and animal testing is not performed. These crops are allowed natural growth, so farmers don't use chemicals to kill pests and weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic products are typically higher in fiber and lower in fat and calories than conventionally produced ones.

Statistics

• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

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• Occupational Pesticide Exposures and the Cancer Risk: A Review. Journal of Toxicology and Environmental Health. Part. B. Vol 15, Issue 4.


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

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• OTA


• U.S. organic revenues soared to nearly $62 Billion in 2020

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• Summary


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

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• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

How To

Organic foods: Are they safer and more nutritious?

Organic food is produced without chemical pesticides or synthetic fertilizers. They are grown under natural conditions without artificial inputs such as fungicides, insecticides, herbicides, hormones, antibiotics, or genetic engineering. Crop rotation, cover crops and the use of compost animal manure, wastewater recycling, and integrated pest management (IPM) are some examples of organic farming.

In 2002, USDA National Organic Program was established. It regulates the handling, processing, labelling and sale of organic products within the United States. NOP regulations assure that organic agricultural products comply with the Federal Food, Drug, and Cosmetic Act. Furthermore, the NOP rules require organic products to be free of banned substances such as pesticides residues and growth hormones.

There are two types available in the U.S. for producers who want their products to be labeled "organic". One for farmers and ranchers, and one for manufacturers. Both programs require audits of operations each year to ensure that they are meeting strict standards. This service is offered by several certifying agents, such as the CCOF Certified Organic Farmers & Ranchers or Quality Assurance International. All three organizations provide third-party verification of farms' adherence to strict guidelines regarding environmental stewardship, labour practices, and livestock care.

According to USDA's Economic Research Service in 2013, organic agriculture generated $4.7 billion in revenue. That year, retail spending on certified organic products totalled nearly $1.5 billion, representing a 23 percent increase since 2009. Groceries sales increased by 12 per cent during this time. Spending directly on organic produce grew by 29 percent while that on meat, poultry, eggs and seafood only grew by 1 percent.

Although organic food can be more expensive than regular food, many consumers feel that its quality is well worth the additional cost. Consumer Reports found that 88 per cent of respondents would be willing to pay more for organic food if the nutritional value was higher. Another study published in Health Affairs found that people who eat organic foods are less likely to suffer health problems like cancer, diabetes, obesity, asthma, heart disease, and depression.

Although there is no evidence eating organic foods prevents or treats any diseases, some studies suggest that consuming them might improve overall health by reducing exposure to specific contaminants and pesticides. For example, a review of 31 studies published in 2010 concluded that organically raised beef had significantly lower levels of toxic chemicals and parasites than conventionally raised beef. A separate analysis of eleven studies published in 2012 led to similar conclusions.

The Environmental Working Group's 2014 report examined data from the Department of Agriculture’s Agricultural Marketing Resource Center. It found that foodborne illnesses caused by E.coli, salmonella and listeria monocytogenes and verotoxin producing E.coli O157:H7 declined when organic and non-organic chickens, meat, lamb, dairy, and cheese were compared. The group also observed that E.coliO157 is a less prevalent cause of illness in humans among children than adults. This was because the USDA has imposed stricter organic standards on animals raised for human consumption.

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