For now, love yourself and enjoy this one ...
Enjoy this beautiful cooking recipe now and try it at home ;)

Frequently Asked Questions
What are organic fruits?
Organic food is free from pesticides, synthetic fertilizers and hormones. Organic foods also have more nutrients such as vitamins C, E and K plus omega-3 fatty acid. These ingredients are good for our bodies as well as the planet.
Organic foods are grown using sustainable farming practices that preserve soil quality and encourage biological diversity. They are free from harmful chemicals, radiation, and sewage sludge.
While most consumers associate organics with produce, many organic products include dairy, meat, poultry, eggs, baked goods, personal care items, pet food, and household cleaning supplies.
The USDA defines organic as crops that are grown according to federal standards. These foods cannot be grown by farmers using conventional methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.
The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, synthetic insecicides, artificial growth hormones or synthetic fertilizers can't be used by farmers.
Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. They will instead label their product "made with organic ingredients." "
Why should you buy organic?
There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.
The Environmental Working Group offers these tips:
Always buy organic fruits & vegetables.
USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.
Avoid processed foods labelled "natural"/ "no additives."
Carefully review ingredient lists. It is possible to add an ingredient during processing if it isn't already listed.
You should choose fresh meats rather than frozen or canned. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.
What is an inorganic food?
Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals could cause health problems for those who eat inorganic food.
Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can be harmful to both animals and people.
Inorganic foods include meat, fish and eggs, dairy, butter, yogurts, honey, yogurt, honey, grains and vegetables, as well as spices, herbs, fruits, and spices.
Organic refers the way an agricultural product grows. Organic farming is based on natural methods, soil amendments, and crop growth. Conventional farming uses pesticides, fertilizers, and chemicals.
U.S. Department of Agriculture guidelines must be followed when organic food is labeled. The National Organic Program Standards state that organic food must be freed from banned substances like antibiotics, growthhormones, genetically altered organisms (GMOs) and industrial solvents. Organic food must not be produced with toxic chemicals, petroleum or sewage sludges or ionizing radioactive substances.
Are organic foods healthy?
There are two types, those we grow our own and those we purchase from another source. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier since it doesn't include any harmful chemicals.
There are many supermarkets that sell organic food across North America and Europe. Most grocery stores now carry organic food, making it easier for consumers to choose organic products.
Organic food is healthier and tastes better because it contains more vitamins, minerals, antioxidants, and other nutrients. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.
The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30,000,000 acres of US agricultural land that has been certified organic.
As an added benefit, organic food is often much cheaper than conventional food. Organic food is often cheaper than conventional food because it contains the same amount calories, protein, as well as nutrients. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.
According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. Organic food is an option if you want to improve your health and the health of your family.
Organic food has become a popular alternative to standard American diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food is easily available in all regular grocery stores in the United States.
The sales of organic food have increased dramatically in recent years. In 2012, the US market value for organic food was $43 Billion. This is an increase of $21 Billion from 2007.
Statistics
- According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
- Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
External Links
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- Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4
- Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology
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How To
How to afford Organic Meat even when on a Budget
In this post, I'll share tips and tricks on buying organic meat without breaking your bank account.
I will give you tips on where to find cheap organic meats and how much they cost per pound. Learn how to get maximum value from the products you buy.
To eat well, you don't have to spend a lot. Sometimes it takes creativity to save money and eat well. Here are my top tips for keeping food costs down and still enjoying the many benefits of organic meat.
- Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. You can often find deals on large quantities (up to 50 pounds) if you live close to one of these stores. This will ensure that you don't waste any meat. Also, if you buy in bulk, it can be frozen so it lasts for longer.
- You can shop online for meat at great prices. Amazon, for example, offers Prime Pantry, a weekly deal that includes free shipping on orders greater than $35 You can get discounts on ground beef, beef roasts, lamb steaks and pork loins. You can browse their website and view what's on sale at different times.
- Look for a local farmer. They usually charge less than big-box retailers, as they don't have to pay large stocking fees. They also know what their animals ate and drink so they can tell exactly what is inside.
- Look for lean cuts of meat. Fatty meats are generally more expensive to cook. Therefore, choose the leanest cuts. The most commonly used cuts include flank steak, tenderloin and top round steaks. These cuts are low in fat and high-protein.
- Try new recipes. One of the easiest ways to reduce your grocery bill is to start cooking meals with ingredients you haven't used before. You'll be surprised at how many delicious dishes can you create using fresh tomatoes.
- Be creative with leftovers - If you have leftover cooked meat or poultry, use them for sandwiches, salads, soups, casseroles, etc. Leftover meat is perfect for making quick lunches or dinners.
There you have it! That's my list of tips on how to afford organic meat even though you're on a budget. Do you have any other tips? What other tips do you have for me?
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