WHAT I EAT IN A WEEK as a vegan nutritionist student

By Rose Swartz June 18, 2023 13 mins read 3550 Views

At Belovedsaffron.com, we combine our passion for spices, herbs and organic eating with a mission to deliver knowledge and flavors from around the world. We offer access to a wide variety of sustainable spices and herbs for all types of cooking, from family homes to five-star restaurants.

At Belovedsaffron.com we believe that every chef has something unique and delicious to share with their taste buds! If you have any special recipes or would like to contribute an article for our blog section, please don’t hesitate to contact [email protected].

We are devoted to promoting sustainable eating practices that respect cultures worldwide and inspire us with new flavors each day. Let’s work together towards bettering the Earth while enjoying scrumptious dishes!

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WHAT I EAT IN A WEEK *as a vegan nutritionist student*

Frequently Asked Questions

What is the difference between cooking with whole spices and using ground spices? Ground Spices?

There are no differences between cooking with whole spices or ground spices. After harvesting, all spices are ground. The quality is the same.

However, the price difference is substantial. Whole spices are more expensive due to the labour required for processing them. But the taste is worth it.

You'll often find extra discounts for bulk purchases when you buy whole spices. An example: If you buy an entire bag full of cinnamon sticks, you might get a discount.

It is the same for cardamom and cloves as well as ginger, ginger, nutmeg, and ginger. These spices can be purchased in bulk to save money.

Ground spices last much longer than whole spices. This is because ground spices lose their potency quickly due to oxidation.

Whole spices are a great way to add personality and flavor to your recipe.

Whole turmeric can be used to make delicious curry. You can also use whole coriander to create a spice combination for chicken dishes.

Also, grinding spices takes time. If you're buying whole spices it makes sense for you to buy large quantities. This will ensure that you don't run out of spices quickly.

What's the importance of spices in your life?

A spice can be described as a seasoning to enhance flavour in food. Spices come in various forms, such as powders, liquids, gums, oils, pastes, and seeds. They are also called condiments and flavours.

A great way to spice up your meals is to add some variety. To add more flavour and excitement to dishes, many spices can be used.

Perhaps a little hot pepper sauce will enhance the flavor of your soup. Mixing a couple of cayenne peppers in a cup rice can make it even more delicious.

Fresh ingredients are the best option to spice up your recipes. Organic herbs are better than dried herbs. Fresh herbs will last longer than dried.

There are certain spices that are essential for cooking. But there are also some you might want to avoid. If you have a history or liver disease, cinnamon sticks can be dangerous. Ginger also contains coumarin, but it's much less concentrated. It's safe for those without any history of liver problems.

What are the best Thai spices?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Other good spices include clove, cardamom and black peppercorn as well as cloves, star anise and cloves.

Rose petals, bay, pandan leaves (curry leaves), curry leaves; pandan leaves; kaffir lime leaf leaves; vanilla beans; tamarind pods; lemon grass, basil, and mine are some other valuable spices.

Can you add spice into a drink

I love the way spices add flavour to food. How do you make spices alive in drinks?

Spices add a wonderful depth to any beverage. There's nothing better than adding cinnamon or nutmeg in your glass of wine or beer, whether it's coffee, tea, hot chocolate, or cocktails.

But most recipes call for ground spices, meaning you'll need fresh whole spices. While this makes sense, it is costly, takes time and requires storage space.

This is where magic happens. With some creativity, your favourite spices can be made into powdered forms that are easy to use. To make tasty spiced drinks, you can combine them with your favourite beverages.

Two ways can you make powders. The first involves the grinding of whole spices to make fine powder. Another method is to use a mortar & pestle to grind the spices until they are finely ground.

No matter which method you use, the powder will be much easier to measure and store than whole spices. Powder also keeps well so you won't run dry.

Mixing different spices can create new flavors. Peppermint and spearmint can be combined to make minty water. Or ginger and cardamom pods to make spicy ginger tea.

Once you are skilled in the production of powdered spices, it is possible to apply that technique to herbs. You can use basil, rosemary and thyme as common herbs.

The possibilities are endless. You can use powdered spice to enhance the flavour of your drinks or dishes like soups, salads, or pasta.

Statistics

Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

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How To

How to decide what spices to buy?

You need to be able to select the right herbs and spices to use in your cooking. There are hundreds to choose from, so where should you start when choosing the right ones for your pantry?

When selecting spices, you need to be aware of three key factors: cost, shelf life, flavour, and cost. There are many flavour profiles that can be used depending on how you cook meat, poultry, fish and vegetables as well as beans, grains, pastas, eggs, bread, cakes, and other foods. You'll need to narrow your choices once you've chosen a category.

You will also find that shelf lives can vary. Some spices last forever, while others expire quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. Price is another important factor. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means that spice prices can vary widely.

Also, you will need to choose whether organic or non-organic ingredients are more appealing. Organic products are safer for the environment and contain less pesticides and chemicals than their conventional counterparts. But they can often be more expensive so make sure you weigh the benefits against their costs.

Online shopping is the best way for you to make sure that you have the right spices in your kitchen. Online retailers provide comprehensive information on every product, including pricing, reviews and ratings.

Once you have narrowed down your choices, you can place an online order with the retailer. Once you receive your items, store them safely in airtight containers away from heat and light.