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Frequently Asked Questions

Almond Flour vs. Almond Meal: What's the Difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour might also contain gluten, which can make it hard to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both help to lower LDL (bad), and increase HDL levels.

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds prevent free radical-induced oxidative stress.

An experiment published in the Journal of Agricultural Food Chemistry showed that almond flour has an equivalent antioxidant activity to that of blueberries.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

Does Thai use ginger?

Yes. Traditional Thai cuisine uses ginger extensively. Ginger is used extensively in Thai traditional cooking. It's often added to soups and stir-fries, and it's also common in desserts and drinks like lassis.

Ginger is an indigenous plant of China, Japan and Korea. Its roots date back more that 5,000 years. It is thought that it originated in Southeast Asia, where its medicinal uses were cultivated.

Ginger has been shown to reduce nausea and stimulate digestion. It may even help prevent migraines. Ginger is also known to reduce muscle spasms and joint pains as well as treating arthritis.

In Thailand, ginger is most often used fresh. The ginger root is cut into thin strips, dried and stored in a sealed container for future use. You can buy ginger root in jars or cans from Asian markets.

Is Thai food made with cumin?

Cumin is one the most common spices in Thai cooking. Combining cumin with ginger, garlic, coriander and other spices can create a variety of flavours that are characteristic for many Thai dishes.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Cumin is often used to make marinades, dressings or sauces. Cumin is a key ingredient in Thai food. However, there are many other spices.

Unique flavours are added by fish sauce, garlic cloves, ginger, and chilli peppers. These spices can be combined in different ways to create authentic Thai dishes.

Cumin is essential to Thai cooking. It's often used in Thai traditional dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin's distinctive spices are a key ingredient in Thai cuisine.

In Thai cuisine, chefs can add spices like cumin into their dishes to create authentic flavours. It is important to include cumin in traditional Thai dishes.

What are 7 Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They typically include cardamom, cumin, coriander, turmeric, fenugreek, ginger, and asafoetida (also known as hing). This spice blends natural ingredients to create flavour and aroma. Combining spices creates unique flavour profiles that make Indian food so special.

Cardamom has a pungent, sweet taste with hints o citrus and ginger. It is often used to flavour curries and rice dishes like biryani. Cumin is a spice with an earthy smell and a rich, nuanced flavour. It is used to spice up curries, dals and meat dishes. Coriander has a sweet citrus aroma and adds a subtle nuttiness to dishes. It is commonly used to season vegetables, lentils, and other foods.

Turmeric has an earthy, spicy flavour that includes mustard, spices and pepper hints. This spice is often used in curries, and other dishes. It also has a golden hue. Fenugreek's aroma is rich and has earthy tones. It is often used to season meat dishes like kebabs and curries. Ginger is pungent and spicy with hints of citrus. It gives a great kick to soups, curries, and chutneys. Asafoetida (hing), has a strong flavor and pungent smell that can be used in place of onion and garlic in certain recipes.

Together, these spices create unique flavors that make Indian cooking so distinct.

What Spices or Herbs Go Best With Potatoes?

A potato is a great side dish for almost any meat. If you've been cooking potatoes lately, you may already know there are more ways to serve them than simply mashed.

From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. Many spices and herbs are good with potatoes, did you know?

These recipes will help you spice up your next potato dish.

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Cumin – Wikipedia


• Charlemagne - Wikipedia

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• HomePage

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• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• PubMed: Molecular mechanisms curcumins suppressing cancer angiogenesis, tumorigenesis, and metastasis. We focus on the NF-kB pathway.

How To

How to store spices for cooking?

Here's how to store your cooking spices for maximum performance. First, let's understand how foods are stored.

Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is due to oxygen combining with organic compounds, such as spices.

To prevent oxidation, spices should be stored in dark cupboards. These conditions can cause spices to quickly lose their flavor.

Keep spices in airtight containers away from direct sun to preserve their flavour.

To create a flavorful drink, you can add spices and herbs to water. Mix 2 teaspoons ground cinnamon with 1/2 cup of warm liquid and stir. Serve immediately with a squeeze of lemon.

Dried herbs can be added to soups stews, casseroles pasta dishes rice dishes salads and desserts. Spread the spice mixture evenly onto the dish. Allow it to sit for between 5-10 minutes before serving.

Leftover cooked vegetables, fruits and meats, as well as leftover cheese, breads, crackers, cookies or cakes can be added to favorite recipes for snacks.

If you want to take advantage of the flavours of fresh herbs and spices, chop or tear them up and add them to foods while they're still hot. It is also possible to freeze herbs and spices in muffin cups or ice cube trays. Transfer frozen items to zip-top or freezer bags.

Resources:

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