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Frequently Asked Questions

Almond Flour vs. Almond Meal: What's the Difference?

An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.

Almond flour could also contain gluten making it difficult for some people to digest. It is important to avoid gluten-free products if you have celiac or other digestive disorders.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both can lower LDL cholesterol and increase HDL cholesterol.

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds prevent free radical-induced oxidative stress.

A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.

Almond milk is often sold with almond flour, which has been fortified with additional nutrients.

Can you spice up a drink?

I love how spices add flavor to food. But how do you make spices liven up when they are added to drinks?

Spices are great because they bring out the best in any beverage. There's nothing better than adding cinnamon or nutmeg in your glass of wine or beer, whether it's coffee, tea, hot chocolate, or cocktails.

But most recipes call for ground spices, meaning you'll need fresh whole spices. It makes sense but is time-consuming and expensive.

That's where the magic happens. With your creativity, you can turn your favorite spices into easy-to-use powdered products. Mix them with your favorite drinks to make delicious spiced beverages.

There are two possible ways to create these powders. The first involves the grinding of whole spices to make fine powder. One method involves using a mortar-and-pestle to grind spices into a finer consistency.

Whichever method you choose, you'll find that the resulting powder is much easier to measure out and store than whole spices. Powder also keeps well so you won't run dry.

Mixing different spices can create new flavors. Peppermint and spearmint can be combined to make minty water. To make spicy ginger tea, you can also combine ginger and cardamom pods.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Some popular herbs include basil, oregano, rosemary, thyme, and sage.

There are so many possibilities. You can use powdered spice to enhance the flavour of your drinks or dishes like soups, salads, or pasta.

What's the difference between curried and curry?

The spellings are the same. Both terms refer to the exact same thing: An Indian dish that combines meat and vegetables with different seasonings.

Curry comes from the Hindi word kari meaning "to rub." This term refers to how the spice mixture is rubbed onto the food. Curried foods are typically cooked until browned.

Curried dishes were once reserved for special occasions, but today, they're enjoyed frequently throughout India. They can be made with chicken, beef or lamb and include vegetables as well.

Curried dishes can be served alongside plain white or brown rice. You can also add raita (a yogurt sauce), or chutney (a sweet relish).

Statistics

• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

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• Is Pink Himalayan Salt Better Than Regular Salt?


• 10 Proven Health Benefits of Turmeric and Curcumin

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• Cumin - Wikipedia


• Charlemagne - Wikipedia

[TAG35]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

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• HomePage

How To

How to Make a Garlic Press

A garlic press is one of the most valuable tools in any home cook's arsenal. It allows you to efficiently mince garlic into a paste or puree it into a smooth sauce, soup, or salad dressing. It can also be used to crush whole garlic cloves into buttery spreads or garlic salt.

If you don't yet have a garlic presse, you may be wondering where to get one. Here are some tips that will help you get started.

First, you will need a large bowl. Place the bowl under the pressure regulator and pour the crushed garlic inside. Now, set the pressure regulator valve to the maximum.

Next, turn the handle counterclockwise until you hear a click. The top part of the press should lift off and reveal a flat surface that will allow you to slide the blade back and forth over the bowl. Keep turning the handle clockwise until you reach the end of the blades.

Finally, take the pressed garlic out and enjoy!

Here are some ways to make this versatile tool even more useful:

• Garlic mince can be added to soups or sauces, salads or dips.
• Use the press for whole garlic cloves to make a buttery spread
• Before baking, crush whole cloves of garlic on pizza dough
• Combine roasted garlic with mashed potatoes and creamy polenta
• Use the press to make homemade pesto out of garlic
• Blend garlic to make a smooth vinaigrette

Resources:

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