How to Ingredient Prep a Week of Healthy Recipes| Salads, Sushi Bowls, Granola Parfait (plant based)

By Jessica Rogers May 15, 2023 13 mins read 7828 Views

Discover the wonders of global cuisine at Belovedsaffron.com! Our mission is to bring you spices, herbs and organic food from all over the world, introducing you to flavors you may never have experienced before. We’re passionate about sustainable farming, sourcing spices, herbs and other ingredients from ethical producers who share our commitment to best practices. Plus, we offer our own recipes for the home cook looking for something new and delicious to try.

If you have a secret recipe or an article perfect for sharing on our blog section, don't hesitate to let us know at [email protected] -- everyone has something extraordinary to offer and we can't wait to hear yours! Join us as we explore delicious flavors around the globe!

For now, love yourself and enjoy this one ...

How to Ingredient Prep a Week of Healthy Recipes| Salads, Sushi Bowls, Granola Parfait (plant based)

Frequently Asked Questions

Almond Flour vs. Almond Meal: What's the Difference?

A almond meal is a versatile almond flour alternative that can be used to bake, cook, or even make nut-free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. It's important to avoid gluten-free diets if your condition is celiac.

Although almond flour isn’t considered to be a “superfood”, it is rich in healthy fats and fibre.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both help to lower LDL (bad), and increase HDL levels.

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds protect against oxidative damage caused by free radicals.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond flour is usually sold alongside almond milk, fortified with additional nutrients.

What's the Difference Between Cooking With Whole vs. Ground Spices?

There are no significant differences in the cooking of whole and ground spices. All spices can be ground once they have been harvested. There is no quality difference.

But the price gap is significant. Whole spices are more expensive due to the labour required for processing them. But the taste is worth it.

Buy whole spices and you'll often receive additional discounts. A whole bag of cinnamon sticks might be eligible for a discount.

The same goes for nutmeg, cloves, ginger, cardamom, etc. You might be able to save money by buying these spices in bulk.

Ground spices last much longer than whole spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

We recommend buying whole spices because they add flavor to your recipes.

Whole turmeric can be used to make delicious curry. You can also grind whole coriander leaves to make a spice mix for chicken dishes.

Also, grinding spices takes time. When you buy whole spices, it makes sense to buy a large quantity. You won't run low on spices if you buy large quantities.

What are the ten best-loved spices?

Spices are used in flavoring food and drinks. Some spices are more well-known than others. There are hundreds more varieties of spices. Let's now take a look at some of the most well-known spices to find out why they are so beloved.

Because spices add flavour and aroma to food, they are essential for cooking. Many spices also contain essential vitamins and minerals, which help keep our bodies healthy.

Here are the top ten most-loved spices.

Cinnamon is a spice that improves digestion and lowers cholesterol. It is also known to help prevent flu and colds.
Garlic – This spice aids in fighting infections and boosts immunity. It helps lower blood pressure and aids digestion.
Oregano-This spice can boost energy and increase athletic performance. It fights infection and improves memory.
Black Pepper – This spice is high in antioxidants, and has anti-inflammatory capabilities. It can also help reduce stress and heart disease.
Basil-Basil contains vitamin B, calcium, iron. It is also known to boost metabolism and fight cancer cells.
Salt & Vinegar - These two ingredients make a tasty combination. Both salt and vinegar are very effective against bacteria and viruses.
Cloves: Clove oil is an all-natural remedy for sore gums and toothaches. It is also great for muscle spasms, cramps, and other issues.
Ginger - Ginger has been shown to reduce nausea and morning sickness in pregnancy. It also helps clear congestion from your sinuses.
Curry Powder - Curries have been around since ancient times. They were first made with coconut cream, but today they can be made with different oils or ghee.
Turmeric – One of the oldest medical herbs is turmeric.

So next time you want to add flavour to your meals, try using one of these ten popular spices instead of salt. You might be surprised by what happens!

What spices can be used in Thai cooking

Thai cuisine is known for its complex flavour combinations. These flavors are created from unique, flavorful spices which create delicious dishes.

Common ingredients for Thai cooking are galangal, lemongrass, kaffirlim leaves, chillies and garlic.

Each spice adds to Thai cuisine's distinct flavour profile. The most common uses of lemongrass are in soups, curries, stews, and galangal; galangal is used to add a little peppery kick to dishes, kaffir lime leaves give dishes a citrusy scent, chillies are spicy; shrimp paste gives food an umami flavour; garlic provides a sharp, pungent flavor; cilantro adds a mild aroma to dishes, cumin lends a smoky taste, while turmeric gives dishes a vibrant yellow hue.

Together, these spices combine to create complex flavour profiles unique to Thai cuisine. The combination of spices allows chefs to create dishes that are both delicious and aromatic. You can bring Thai flavors to your kitchen by stocking up on these spices.

Statistics

India contributes to 75% of global spice production. (en.wikipedia.org)
According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

How To

How to Cut Shiitake Mushrooms

The shiitakes grow well. You can't go wrong with them. But how do we cut them without cutting ourselves? We have tried everything, even using scissors. But they keep slipping out of our hands. What's the problem?

The trick is simple. You must put a rubber band around the mushroom's stem and twist it tight. You won't slip, and you won't be cut.

It may sound too simple. It is. It's also extremely effective.

The rubber band makes stems slippery, making them feel more natural when picked up. You can also hold the stem tight.

Do it! It's so easy to chop mushrooms now.