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Frequently Asked Questions

Almond Flour or Almond Meal? What is the difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour can also contain gluten which makes it more difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

While almond flour isn't considered a "superfood" per se, it contains healthy fats, fibre, protein, and vitamin E. It's also low in calories and sodium and contains no cholesterol.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds help to prevent oxidative damage from free radicals.

A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.

Almond flour is commonly sold together with almondmilk, which has additional nutrients.

What spices can be used in Thai cooking

Thai cuisine is known for its complex flavour combinations. These flavours come from unique and flavorful spices that create various delicious dishes.

Thai cooking uses many common ingredients, including galangal kaffir lime leaf, galangal kaffir lemon leaves, chillies, chillies, garlic, shrimp paste, cumin, turmeric, and many more.

Each spice contributes to Thai cuisine's distinctive flavour profile. You will often find lemongrass in soups, curries and stews. Galangal gives dishes a peppery flavor; chilies add a spicy kick to dishes. Shrimp paste adds umami depth to dishes. Coriander adds a mild yet fragrant aroma to dishes. Cumin adds a smokey flavour to dishes. Turmeric gives dishes a bright yellow hue.

These spices create complex flavour profiles that are unique to Thai cuisine. A combination of spices can be used to create both aromatic and flavorful dishes. You can bring Thai flavors to your kitchen by stocking up on these spices.

Does Thai use ginger?

The answer is yes. In traditional Thai cuisine, ginger is used extensively. Ginger is often used to make stir-fries and soups. It is also used in desserts, drinks, such a lassis.

Ginger is a native to China and Japan. The origins of ginger go back over 5,000 year. It is believed to have originated in Southeast Asia, where it was cultivated for medicinal purposes.

Ginger is known to stimulate digestion and relieve nausea. It may even help prevent migraines. Ginger also helps to relieve muscle spasms, reduce joint pain, and treat arthritis.

Ginger is most commonly used fresh in Thailand. It is then cut into thin strips and dried. In Asian markets, you can purchase ginger root in cans or in jars.

What are the ten best-loved spices?

Spices can be used to flavor foods and beverages. Some spices are more well-known than others. But there are hundreds of varieties of spices out there. So let's look at the ten most popular ones and find out why they are so well-loved.

Because spices add flavour and aroma to food, they are essential for cooking. Essential vitamins and minerals are found in many spices, which can help maintain a healthy body.

Here are the ten best-selling spices.

1. Cinnamon – This spice is well-known for its ability to improve digestion and lower cholesterol. It prevents the flu and colds.
2. Garlic - This spice helps boost immunity and fight infections. It can also help lower blood pressure by aiding digestion.
3. Oregano is a spice that boosts energy and increases athletic performance. It is also good for memory and fighting infection.
4. Black Pepper – This spice is high in antioxidants, and has anti-inflammatory capabilities. It also helps reduce stress and heart disease.
5. Basil -Basil has vitamin K, iron, calcium, as well as iron. It also helps fight cancer cells and boosts metabolism.
6. Salt and vinegar - These ingredients make for a delicious combination. Both salt and vinegar have a high level of effectiveness against viruses and bacteria.
7. Clove Oil - Clove oils are a natural treatment for sore and painful teeth. It also helps with muscle spasms.
8. Ginger – Ginger has been shown during pregnancy to alleviate nausea and morning sickiness. It also helps clear congestion from your sinuses.
9. Curry Powder – Curries date back to ancient times. They were first made with coconut cream, but today they can be made with different oils or ghee.
10. Turmeric – This spice is one the oldest medicinal herbs.

You can add flavour to your next meal by using these ten most popular spices in place of salt. You might be surprised at the results.

What are some of the best Thai spices you can find?

Galangal, coriander and turmeric are the best Thai spices. You can also use clove, cardamom black peppercorn, clove, cardamom clove, cardamom, fennel seed, star anise, cloves and cayenne pepper as spices.

Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

[TAG30]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG33]

• PubMed: Acute Inflammation, Metabolism and Metabolism


• PubMed: Aging and inflammation in the environment

[TAG36]

• Vanilla


• Full Text

[TAG39]

• Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC


• Molecular mechanisms of curcumins suppressing effects on tumorigenesis, angiogenesis, and metastasis, focusing on NF-kB pathway - PubMed

How To

How do you make a garlic press?

A garlic press is an essential tool for any home cook. This allows you to quickly mince garlic and make smooth sauces, soups, and salad dressings. You can also crush whole garlic cloves to make buttery spreads or garlic seasonings.

However, if you don’t already have a garlic pressing machine, you might wonder how to get one. These tips will help you get started.

First, you will need a large bowl. Place the bowl underneath the press and pour the crushed garlic into it. Now, turn the pressure regulator to maximum.

Next, turn your handle clockwise to hear a click. The top part of the press should lift off and reveal a flat surface that will allow you to slide the blade back and forth over the bowl. Continue turning the handle in a clockwise direction until the blades come to a close.

Finally, remove the pressed garlic.

Here are some ways to make this versatile tool even more useful:

• Make minced garlic soups, sauces for salads, dips and seasonings.
• Use the press to crush whole garlic cloves into a buttery spread
• Put whole garlic cloves on top of pizza dough, before you bake
• Roasted garlic can be incorporated into creamy polenta or mashed potatoes.
• Make pesto with garlic mashed in the press
• Puree garlic in a smooth vinaigrette

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