Yukon Gold Mashed Potatoes

For now, love yourself and enjoy this one ... 

Make mashed potatoes the right way with Yukon Gold potatoes!

Mashed potatoes have long been one of the most common side dishes for a variety of meals. In many ways, they go well with just about anything and can be relatively easy to whip up by cutting up some potatoes, boiling water, and adding a few extra ingredients. However, even people who enjoy making and eating mashed potatoes don’t always give enough thought to the type of potato they use. With countless varieties, this is an obvious mistake. Fortunately, it’s one that’s easy to correct.

In this recipe, the emphasis is on the use of Yukon Gold potatoes. With a high starch content, Yukon Gold potatoes are naturally creamy and great at absorbing dairy products like butter and sour cream. This makes them an ideal fit for making mashed potatoes. In fact, Yukon Gold potatoes already have a natural buttery flavor, which means they’ll be packed with flavor from the start and you won’t have to overload them with butter to make them taste good.

If you follow this recipe and use Yukon Gold potatoes, you’ll set yourself up for some of the richest and creamiest mashed potatoes you’ve ever had. We promise there will be plenty of butter flavor in them. It’s possible that you’ll never want to use another type of potato again.

Of course, there is more than one way to mash a potato and more than one variety. If you try Yukon Gold but want to explore further, you can always give red skin mashed potatoes a try. You can also opt for the healthiest option by following a recipe for the healthiest mashed potatoes.

Are Yukon Gold Mashed Potatoes Healthy?

There are several health benefits of cooking with Yukon Gold potatoes. This particular variety is a good source of potassium, vitamin B6, and vitamin C. They are also naturally low in sodium, which is always a good thing. Plus, since Yukon Gold potatoes have a natural buttery flavor, you won’t feel the need to overload your mashed potatoes with extra butter to make them taste better.

On the other hand, if health is more important than taste, some alterations to this recipe might be necessary. Rather than full fat cream cheese and sour cream, you may want to use the low-fat options of those ingredients. Using unsalted butter can also be a good health choice. You also have the option of using a healthier type of milk like oat milk or almond milk.

Don’t Boil over

When cooking Yukon Gold potatoes, it’s important to watch them closely while boiling to prevent overcooking. This variety of potato can start to lose its texture and taste when overcooked. Obviously, you want to be able to mash them, but don’t let them sit in boiling water too long. When the time comes to mash, a food mill or ricer can be the best options.

In addition to not letting the potatoes overcook, the same principle applies to the milk and butter. Don’t allow this mixture to boil over and overcook. You might also want to consider adding the garlic to this mixture. This will help to unleash the aroma of the garlic before it gets added to the potatoes.

INGREDIENTS

• 3 lbs Yukon Gold Potatoes, peeled and cut into 2-3 inch cubes
• 7-8 cups cool water
• 3 tsp kosher salt, divided
• 4 tbsp salted butter
• 3/4 cup milk
• 4 oz full fat cream cheese, softened
• 1/2 cup full fat sour cream
• 1 garlic clove, minced

INSTRUCTIONS

Prep

Place potatoes in a pot, cover with water, add salt, and set to simmer.

Cook

Simmer potatoes until tender, about 40 minutes.

Warm

Melt butter into milk without boiling, set aside.

Drain

Remove potatoes from water and return to pot.

Mash

Add dairy ingredients and garlic to potatoes, blend until creamy.

Serve

Top with butter

Devour!

FAQs & Tips

To make Yukon Gold mashed potatoes ahead of time, store them in a covered baking dish for up to two days. When you’re ready to serve, top the potatoes with butter and put in the oven at 350 degrees for up to 45 minutes. For leftovers, place in an airtight container and refrigerate for up to a week.

Serving Suggestions

Yukon Gold mashed potatoes can go together with a variety of main courses. Many people make mashed potatoes one of their many Thanksgiving side dishes. You might also find that they go great with chicken dishes, including BBQ paleo chicken wings or a chicken cashew pan dinner. Finally, beef with garlic sauce served with a side of mashed potatoes could also make for a satisfying meal on any night of the week.

Print

Yukon Gold Mashed Potatoes

Make mashed potatoes the right way with Yukon Gold potatoes!

Course Appetizer, Side Dish

Cuisine American

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 1 hour hour

Servings 8

Calories 274kcal

Author FoodFaithFitness

Ingredients

• 3 lbs Yukon Gold Potatoes peeled and cut into 2-3 inch cubes
• 7-8 cups cool water
• 3 tsp kosher salt divided
• 4 tbsp salted butter
• 3/4 cup milk
• 4 oz full fat cream cheese softened
• 1/2 cup full fat sour cream
• 1 garlic clove minced

Instructions

• Place the peeled and cubed Yukon Gold potatoes into a large pot. Cover cool water until submerged by about 2 inches. Stir in 1 1/2 tsp of kosher salt.
  
  
  
  
  
  
  
• Cook the potatoes over medium heat, allowing them to simmer for approximately 30 minutes. They are done when fork-tender.
  
  
  
  
  
  
  
• As the potatoes simmer, gently heat the butter and milk together in a small pot or microwave until the butter is melted and the milk is warm, do not boil.
  
  
  
  
  
  
  
• Once the potatoes are tender, drain them and return to the pot.
  
  
  
  
  
  
  
• Add the sour cream, softened cream cheese, the warm milk and butter mixture, minced garlic, and the remaining kosher salt. Blend with a hand mixer until smooth and creamy. You can pass the potatoes through a ricer before mixing in the other ingredients, it should get you a smoother texture, .
  
  
  
  
  
  
  
• Serve hot, topped with an extra pat of butter. DEVOUR!

Nutrition

Calories: 274kcal | Carbohydrates: 32g | Protein: 5g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 995mg | Potassium: 790mg | Fiber: 4g | Sugar: 3g | Vitamin A: 495IU | Vitamin C: 34mg | Calcium: 86mg | Iron: 1mg

The post Yukon Gold Mashed Potatoes appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What mint is used for Thai food?

Thai cuisine has the most widespread use of lime-leaf mint (Mentha certvina).

It has a mild, lemony flavour that adds freshness and zing to dishes. Thai dishes are enhanced with other spices, such as galangal and coriander.

Mint is a versatile herb and can be used in both sweet and savoury recipes. It is crucial to use authentic Thai flavors by using the right spices, herbs, aromatics.

Next time you make Thai food, add some lime-leafmint for more flavor!

Enjoy your cooking!

What is the difference between curried curry and curried curry?

It doesn't matter how the spelling is written. Both words are used to describe the same thing: Indian dishes that combine meat or vegetables with various seasonings.

Curry comes from the Hindi word kari meaning "to rub." This term refers to how the spice mixture is rubbed onto the food. Curried foods should be cooked until they are golden brown.

Although curried dishes used to be reserved for special occasions, today they are enjoyed all over India. You can choose from chicken, beef, lamb or fish as well as vegetables and rice.

Curried dishes can be served alongside plain white or brown rice. Other common accompaniments include raita (a yogurt sauce) and chutney (a sweet relish).

What are the seven Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They are usually made up of cardamoms, cumins, corianders, turmeric and fenugreek. The spices are used to enhance the flavour and aroma of foods by combining and complementing natural ingredients, such as meats or vegetables. Together, spices create unique flavour profiles that make Indian cooking so distinct.

Cardamom's sweet, pungent flavor is balanced with ginger and citrus notes. It is used to flavour curries, rice dishes such biryani, and other Asian cuisines. Cumin has an earthy, rich aroma and a nutty flavor. It's often used in curries, dals, and meat dishes. Coriander's sweet, citrus aroma adds a subtle sweetness to dishes. It is often used to season vegetables and lentils.

Turmeric has an earthy, spicy flavour that includes mustard, spices and pepper hints. This spice is often used in curries, and other dishes. It also has a golden hue. Fenugreek has an earthy aroma, a slight bitter flavor, and earthy tones. It is commonly used to season meat dishes, such as kebabs and curry. Ginger is spicy and pungent, with hints citrus. It can be used to spice up soups, curries and chutneys. Asafoetida is a spice that has strong flavors and a pungent smell.

These spices are a unique combination that creates Indian cuisine.

Thai food includes paprika.

Yes. It is a key ingredient in many dishes, such as Pad See Ew (Thai-fried rice), made from eggs cooked with coconut milk.

Thai food, Mexican, Spanish or Indian cuisines, Thai food, Mexican, Spanish, Indian, Chinese, Thai, Thai, Greek, Turkish and Balkan cuisines all contain paprika.

Paprika can been traced back to Ancient Greece over 5,000 years ago. The word "paprika" comes from the Hungarian language meaning "pepper. "

What are the most important flavours in Thai cuisine?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central and Southern Thai food. Each region has its own unique flavour profile.

The most common flavours in Thai food are sweet, salty, sour, spicy, bitter, pungent, and nutty.

Thais value sweetness as it makes the food more enjoyable. Thai cuisine relies heavily on sweet ingredients, such as coconut milk (gula melaka), and palm sugar.

Sourness is also very popular in Thailand. Hot dishes can often be paired with sour foods. This helps to balance out the heat.

Thai food has a lot of spicy ingredients. Thai recipes often include spices such as galangal and ginger root.

Almond Flour or Almond Meal? What is the difference?

An almond meal, which can be used as an almond flour substitute, is more versatile than other almond flours because it can be used for baking and cooking, as well as making nut free dishes.

Almond flour can also be gluten-containing, which can make it difficult to digest. Gluten-free foods should be avoided if you have celiac Disease or any other digestive condition.

Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.

The nutritional benefits of the almond meal include magnesium, copper, iron, zinc, manganese, phosphorus, potassium, calcium, and vitamins A, B1 (thiamin), and C. In addition, it provides 25 percent of the daily value for folate, 20 percent for niacin, 15 percent for pantothenic acid, and 5 percent for riboflavin.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour also contains antioxidants like phenolics and flavonoids. These compounds prevent free radical-induced oxidative stress.

In a study published in Journal of Agricultural Food Chemistry, almond flour was found to have an antioxidant activity comparable to blueberries, cranberries or pomegranates and red wine grapes juice.

Almond flour is usually sold alongside almond milk, fortified with additional nutrients.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

[TAG38]

• Vanilla


• Full text

[TAG41]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG44]

• PubMed - Acute Inflammation & Metabolism


• PubMed - Aging. Inflammation. The Environment

[TAG47]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

How To

How to choose which spices to buy

Knowing how to choose the best herbs and spices for your dishes is essential to being a good cook. There are many options available, so how do you choose which ones to add in your pantry?

Three factors are important to consider when choosing spices. They are the taste profile, shelf live, and price. Flavour profiles differ depending on whether you're cooking meat, poultry, fish, vegetables, beans, grains, pasta, eggs, dessert, bread, etc. Once you've settled on a category, it's time to narrow down your choices.

You will also find that shelf lives can vary. Some spices are good for a lifetime, while others can be lost quickly. Cayenne pepper can last for many years, while oregano only loses its potency in two months. Price is another important factor. Spices can range anywhere from $1 per tablespoon to more than $100 per ounce. This means that spice prices can vary widely.

Also, consider whether organic or not organic ingredients. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. However, they often cost more, so you'll need to weigh those costs against the benefits.

Online shopping is the best option to find the right spices. Online retailers provide extensive information about each product including reviews, prices, ratings and ratings.

Once you have narrowed down your choices, you can place an online order with the retailer. Once you receive your items, store them safely in airtight containers away from heat and light.

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