Corn Salad Recipe

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Toss the taste of summer with this Corn Salad—juicy kernels mixed with cherry tomatoes, onions, and cucumber in a light vinaigrette.

Whenever I’m invited to a barbecue or picnic, there’s only one dish I even think about bringing: this refreshing corn salad. That’s because it ticks so many boxes: it tastes great, it’s healthy (more on that below), and it’s easy to make for just my family or for a number of families. I also like that its simplicity means it can cater to any number of diets (more on that below), so it’s the ideal choice when serving it up for several people whose eating restrictions may not align with yours.

There’s also something totally satisfying about doing all your shopping in the produce section of the grocery store. No visit to the frozen foods section required. Snacks and dips? No, thank you. Just wholesome food as nature intended. This is the taste of the garden, of farming, and the taste of friends and family getting together in sweet summer air.

Is Corn Salad Healthy?

Oh, it’s healthy, all right. Most of the ingredients can be found in a garden, which is a good sign your body will appreciate a serving or two. They are full of vitamins, minerals, antioxidants, and fiber, with few calories. Unsurprisingly, this recipe lends itself to several diets: Mediterranean, gluten-free, vegetarian, and vegan. It could be eaten on a paleo diet, though the presence of corn means it depends on how strictly the diet is followed.

Which Other Ingredients Could I Add?

This is a salad, and as such, it’s open to so many different ingredients. In other words, there’s no one way to make a corn salad. As long as it contains corn, I suppose, it can include as few or as many ingredients as you prefer. I like using the list below as a good place to begin, then I add/subtract depending on my mood, the availability of the ingredients, who I’m cooking for, and what I’m serving alongside it. If I’m making fajitas, for example, I’ll add cilantro, black beans, jalapeno, and avocado for a Mexican-inspired side dish. If I’m feeling playful, I’ll add to the yellow corn yellow cherry tomatoes and yellow bell peppers. For a wide range of textures, I’ll go with creamy feta cheese and crunchy celery.

INGREDIENTS

• 3 cups corn kernels (about 4 cobs of corn)
• 1 cup cherry tomatoes, quartered
• 1 cup cucumbers, diced
• 1/4 cup red onion, diced
• 3 tbsp olive oil
• 3 tbsp apple cider vinegar or rice vinegar
• coarse salt (to taste)
• pepper (to taste)
• 1 tbsp fresh parsley, chopped
• fresh basil or dill, chopped (optional)

INSTRUCTIONS

Cook Corn

Boil salted water and cook the corn until bright yellow, or grill for a smoky flavor.

Prepare Corn

Drain and cool the corn, then remove the kernels from the cob.

Combine Salad

Mix corn with tomatoes, cucumbers, and onion in a large bowl.

Dress Salad

Drizzle with olive oil and vinegar, then toss to coat.

Season

Sprinkle with salt and pepper, and mix well.

Add Herbs

Before serving, toss in fresh parsley and optional basil or dill.

Devour!

FAQs & Tips

Serving Suggestions

This corn salad goes well with pretty much anything you would think to serve at a barbecue or picnic. So sky’s the limit… chicken wings, spare ribs, hamburgers, hot dogs. One salad you might want to serve it with is this Sweet Potato Salad With Avocado Pesto. It’s paleo and super-simple despite its lengthy name. If you’re back in the kitchen and want to pursue that Tex-Mex theme, serve up some Chicken Quesadillas—your family will love them.

Print

Fresh Corn Salad

Toss the taste of summer with this Corn Salad—juicy kernels mixed with cherry tomatoes, onions, and cucumber in a light vinaigrette.

Course Salad

Cuisine American

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 8 servings

Calories 96kcal

Author FoodFaithFitness

Ingredients

• 3 cups corn kernels about 4 cobs of corn
• 1 cup cherry tomatoes quartered
• 1 cup cucumbers diced
• 1/4 cup red onion diced
• 3 tbsp olive oil
• 3 tbsp apple cider vinegar or rice vinegar
• coarse salt to taste
• pepper to taste
• 1 tbsp fresh parsley chopped
• fresh basil or dill chopped (optional)

Instructions

• Bring a large pot of salted water to a boil. Add the corn and cook for 3 to 4 minutes until the kernels are bright yellow. Alternatively, grill the corn for a smoky flavor.
  
  
  
  
  
  
  
• Drain the corn and let it cool completely. Then, carefully cut the kernels off the cob with a sharp knife.
  
  
  
  
  
  
  
• In a large bowl, mix together the corn kernels, cherry tomatoes, cucumbers, and red onion.
  
  
  
  
  
  
  
• Pour the olive oil and vinegar over the salad ingredients, and gently toss to coat everything evenly.
  
  
  
  
  
  
  
• Season the salad with a generous sprinkle of coarse salt and pepper to taste, and mix well.
  
  
  
  
  
  
  
• Just before serving, add the fresh parsley and optional basil or dill to the salad, and give it a final toss.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 96kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 129mg | Potassium: 159mg | Fiber: 2g | Sugar: 4g | Vitamin A: 173IU | Vitamin C: 7mg | Calcium: 9mg | Iron: 0.4mg

The post Corn Salad Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is Thai spice used for?

The term Thai spice is a common phrase that we've heard a lot, but don't really know what it means. But once we start to feel the heat in our mouths, we wonder why it hasn't been eaten more.

It's more than just a spice. It's an essential ingredient that adds flavor and depth to dishes that would otherwise be bland.

There are thousands of Thai recipes, but very few include the authentic flavor. Let's discuss how to incorporate these tasty flavors into your meals.

Thais have used herbs and spices since ancient times to enhance food and drink. Thai, which means "to make", comes from the Sanskrit word.

Many Thais love spicy foods, even today. This preference is often due to the heat in Thailand which makes it difficult for people to stay warm without hot drinks. Thais also consume more chili peppers per capita than Americans and Europeans.

It is a great way to learn more about Thai spices. There are many options available, including dried chilies as well as fresh basil leaves and curry paste.

You may also find whole peppercorns.

Thai cuisine offers two types of spices: dry and moist. Most Thai cuisine uses dry spices, which are ground and pulverized finely.

Dry spices are usually added to a dish. Ground red pepper can be sprinkled on chicken soup, for example. To make a paste, wet spices are often mixed with butter or oil.

Wet spices can be used in sauces, dressings, and marinades. Common wet spices include oyster sauce, fish sauce and sesame oils, curry paste, hoisin sauce, and sesame seed oil.

Thai recipes can be prepared at home by knowing which spices pair well with what ingredients.

For example, red pepper flakes is recommended for beef. If you use seafood like shrimp, you should use white pepper instead.

Finally, you can always order online if you don't have access to a good quality Asian market. Here you will find everything, from dried chilies and exotic herbs to spices.

Next time you're hungry, try one of these delicious Thai recipes!

Is Paprika used in Thai food?

Yes. Yes.

Thai food is a good example of paprika.

Paprika dates back more than 5,000 years to Ancient Greece. The Hungarian language, which means "pepper", is where the word "paprika" came from.

What are the most delicious Thai spices?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Cayenne pepper and clove are also good spices.

Rose petals, bay leaves and pandan leaves are all valuable spices.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

External Links

[TAG36]

• Validation of Novel Lifestyle Inflammation Scores (PMC)


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

[TAG39]

• HomePage

[TAG41]

• Cumin - Wikipedia


• Charlemagne - Wikipedia

[TAG44]

• Acute Inflammation and Metabolism - PubMed


• PubMed: Aging, inflammation, and the environment

How To

How to cut Shiitake Mushrooms

The shiitakes seem to be doing well. They are fine. But how do we cut them without cutting ourselves? We've tried everything, even scissors. But they keep slipping out of our hands. What is the deal?

The trick is simple. Use a rubber band to secure the stem of your mushroom. This will ensure that you don't fall and break your wrists.

You may be thinking that this seems too easy. It is. However, it is also very efficient.

Because the rubber band makes the stem slippery it is easy to pick it up. It's a good idea to secure the stem.

You can now try it. You'll be amazed at how much easier it is to cut mushrooms now.

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