Whole30 Coconut Paleo Chicken Curry

This Whole30 Coconut Paleo Chicken Curry is an easy weeknight dinner with bold, Indian flavor. Simple to make, great for meal prep and healthy, too!

PIN Whole30 Coconut Paleo Chicken Curry

Mr. FFF and I were talking the other day and both agreed that we could actually LIVE off of curry.

His favorite is the vegan pumpkin curry and my favorite is either THIS one OR vegan coconut sweet potato curry. It just depends if you’re feeling vegan or carnivorous, you know?

But really, we love all the curry on the blog. Crockpot Thai peanut butter chicken curry, Slow cooker mango chicken curry or this more traditional Indian curry, we don’t complain.

Why You Will LOVE This Recipe

• If there’s something I could eat ALL. THE. TIME, it’s got to be curry. I love the spices, I love the heat, I love the textures, colors, and flavors that make it the deliciousness it us!
• I love that with curry you can be creative and kind of make it your own — there’s not just one type of curry to enjoy. As I’ve already mentioned, my blog is LOADED with a wide variety of curries to please everyone, like Slow Cooker Jerk Chicken Curry and MANY more.
• You can make it any number of ways (stove top, Crock Pot, etc) and make any number of adjustments to cater to your dietary needs

INGREDIENTS

• 2 tbsp coconut oil, divided
• 1 1/2 lb boneless, skinless chicken thighs
• 1 red pepper, thinly sliced
• 1/2 cup onion, diced
• 1/2 tbsp fresh garlic, minced
• 1/2 tbsp fresh ginger, minced
• 4 tsp yellow curry powder
• 2 tsp turmeric
• 1 tsp ground cumin
• 1 tsp garam masala
• 1 tsp salt
• 1 1/2 cups crushed tomatoes
• 1 can full-fat coconut milk (14 oz)
• 1/2 cup cilantro, minced
• rice or cauliflower rice, for serving

INSTRUCTIONS

• Heat 1 tablespoon of the coconut oil in a large, high-sided frying pan on medium/high heat. Add in the chicken thighs and cook for 1-2 minutes per side until seared and golden brown, then transfer to a plate.
• Add the remaining oil and turn the heat to medium. Add the red pepper, onion, garlic, ginger, curry powder, turmeric and garam masala and cook until the veggies begin to soften, about 5 minutes.
• Add in the rest of the ingredients, up to the cilantro, and bring to a boil. Boil 3 minutes then cover, reduce the heat to low and simmer for 10 minutes. Uncover, and simmer another 5-10 minutes until the sauce is slightly thickened.
• Remove the chicken and shred with two forks on a cutting board, then stir it back into the curry along with the cilantro.
• Serve with rice of choice and DEVOUR!

Dairy-Free Swaps

So, Mr. FFF can’t have dairy, so I need to be mindful of that when cooking for him. It’s actually not difficult at all to come up with ways to make food delicious and leave dairy products out of the equation. In this whole30 curry recipe, I’ve made it Mr. FFF friendly by swapping out a couple of ingredients for a dairy-free option, just like in my coconut curry soup:

Heavy Cream: Many curries and sauces use heavy whipping cream to add that richness. Thankfully, full-fat coconut milk will do the same thing while also adding that creamy coconut flavor that brings life to this curry!

Butter: Instead of frying up your protein and veggies in butter, coconut oil is a great alternative

Spice, Spice Baby

DID YOU KNOW that many spices not only add flavor to dishes we cook, but they can also be beneficial to our health and well-being? It’s a win-win situation! Here is some more info on how these spices can benefit you:

• Yellow Curry Powder: It is a cancer-fighting, inflammation-reducing, digestion-aiding spice that tastes DELISH!
• Turmeric: It has anti-inflammatory, anti-microbial, and antioxidant properties and may be beneficial in improving the health of your skin.
• Ground Cumin: It is a rich source of iron and aids in healthy digestion.
• Garam Masala: This Indian spice has been known to lower cholesterol and blood sugar levels, and is also anti-inflammatory!

Can you freeze Curry?

If you’ve made up a big pot of curry and can’t finish it all, freezing curry is a great option! All you need to do is put it in an airtight container and store it in the freezer for up to 3 months. Curry freezes and thaws very well so it is a fabulous freezer meal to have for those busy days!

Other Healthy Curry Recipes

Instant Pot Tahini Cashew Curry

Thai Pineapple Paleo Chicken Curry

Creamy Chickpea curry

Print

Whole30 Coconut Paleo Chicken Curry

This Whole30 Coconut Paleo Chicken Curry is an easy weeknight dinner with bold, Indian flavor. Simple to make, great for meal prep and healthy too!

Course Dinner

Cuisine American

Prep Time 5 minutes

Cook Time 35 minutes

Total Time 40 minutes

Servings 6 People

Author Taylor

Ingredients

• 2 Tbsp Coconut oil, divided
• 1 1/2 Lbs Boneless skinless chicken thighs
• 1 Red pepper, thinly sliced
• 1/2 Cup Onion, diced
• 1/2 Tbsp Fresh garlic, minced
• 1/2 Tbsp Fresh ginger, minced
• 4 tsp Yellow curry powder
• 2 tsp Turmeric
• 1 tsp Ground cumin
• 1 tsp Garam masala
• 1 tsp Salt
• 1 1/2 Cups Crushed tomatoes
• 1 Can Full fat coconut milk (14 oz)
• 1/2 Cup Cilantro, minced
• Rice or cauliflower rice, for serving

Instructions

• Heat 1 tbsp of the coconut oil in a large, high-sided frying pan on medium/high heat. Add in the chicken thighs and cook for 1-2 minutes per side until seared and golden brown, then transfer to a plate.
• Add the remaining oil and turn the heat to medium. Add the red pepper, onion, garlic, ginger, curry powder, turmeric and garam masala and cook until the veggies begin to soften, about 5 minutes.
• Add in the rest of the ingredients, up to the cilantro, and bring to a boil. Boil 3 minutes then cover, reduce the heat to low and simmer for 10 minutes. Uncover, and simmer another 5-10 minutes until the sauce is slightly thickened.
• Remove the chicken to a cutting board and shred with two forks, then stir it back into the curry along with the cilantro.
• Serve with rice of choice and DEVOUR!

FOR THIS RECIPE, I RECOMMEND:

• 
  
  Garam Masala
• 
  
  Coconut Oil
• 
  
  Cutting Board
• 
  
  Measuring Spoons

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE POINTS: 8 POINTS+: 7 OLD POINTS: 6

STAY IN DA KNOW (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG WITH FFF ON PINTEREST, FACEBOOK, AND TWITTER!

This post may contain affiliate links, but I only recommend products that I actually use and <3. Thanks for supporting FFF!

The post Whole30 Coconut Paleo Chicken Curry appeared first on Food Faith Fitness.

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

pubmed.ncbi.nlm.nih.gov

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

onlinelibrary.wiley.com

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

doi.org

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

ncbi.nlm.nih.gov

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

How To

How To Upcycle Herbs After Making Infusions, Oils, Tinctures, And More?

There are more ways to use herbs than you might realize. This is why it's essential to keep an open mind when learning how to make herbal infusions, oils, tinctures, and more.

You'll find that there are many methods for making these products, and even though they may seem similar, each method has its benefits.

For example, some methods include creating decoctions, boiling water or alcohol with the herb(s), and letting them simmer for a while. These infusions are solid and potent because they contain higher concentrations of active compounds.

Another type of infusion includes macerating the herb(s), which means soaking them in liquid for a few hours or even overnight. Macerations tend to produce milder results because the plant material isn't boiled.

Some cold-infused forms involve steeping herbs in cool liquids such as ice cubes or cold water. Cold infusions are gentler than hot ones, often used to treat minor ailments.

Herbal oil extraction involves heating the herb(s) to release the essential oils. You can either do this yourself or have someone help you out with it.

Finally, there are tinctures made by mixing herbs with alcohol. They're usually taken orally and are very effective for treating coughs, colds, and flu symptoms.

The best way to learn how to create infused products is to experiment with various techniques. Each technique offers a different potency and effectiveness, depending on the herb(s) you choose.

Once you've tried a few different methods, you'll begin to develop your preferences. In time, you'll be able to determine which techniques work well for you and which aren't worth pursuing.