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For now, love yourself and enjoy this one ...
Now love yourself and enjoy this one ...
You will want to spread this wonderfully nutty Walnut Butter on everything! Creamy, a little sweet, gluten free, and easy to make!
Table of Contents
Health Benefits of Walnuts
Nuts are a fantastic food to incorporate into your diet because they are a great source of protein and also contain healthy fat to keep your body full and energized. Walnuts also contain omega 3 fatty acids to keep your heart functioning optimally and to reduce inflammation in the body. They have been known to improve your skin’s health and have properties to fight off illness too! If you’re looking for other healthy treats you might want to check out our tahini chocolate chip energy bites or cranberry orange energy bites.
Recipe Variations
There are so many possibilities when it comes to dressing up this walnut butter recipe a little bit to take it to the next level. Add in a dash of cinnamon for a bit more warmth, throw in a splash of vanilla if that’s your favorite, or you could even toss in some cocoa powder for a chocolate walnut butter variation.
What to use Walnut Butter On
Now that you’ve blended up your nut butter, it’s time to spread it on ALL THE THINGS and enjoy! I recommend baking up a loaf of low carb keto banana bread or some instant pot banana bread and spreading or drizzling this nut butter on until your heart’s content! You could also drizzle it over our keto mug cake or a bowl of healthy cinnamon roll protein oatmeal or ANY oatmeal, for that matter! Or you can use this nut butter to make your version of our sugar-free peanut butter cookies. There are endless ways to use this nut butter, so get creative and enjoy!
How to store Homemade Nut Butter
Once you’ve processed up your nut butter, it’s time to store it. I recommend keeping your nut butter in an airtight container or small jar in the fridge. It will last up to about one month in the fridge, maybe longer, so make sure to label it with the date! You can also freeze nut butter and it will last up to 3 months in the freezer.
Ingredients
- 2 Cups Walnuts (180g)
- 1 Tbsp Honey (optional *)
- 1/4 tsp Salt
Instructions
- Heat your oven to 400 degrees F and spread the walnuts in a pan.
- Bake until golden brown and toasted, about 10-15 mins.
- Place the walnuts in a high powered food processor (mine is 3 cups) and process until smooth and creamy, only 3-5 minutes.
- Add in the salt and honey (optional) and process again.
- Spread on ALL the things!
Video
Nutrition
The post Walnut Butter appeared first on Food Faith Fitness.
References:
By: Taylor KiserTitle: Walnut Butter
Sourced From: www.foodfaithfitness.com/walnut-butter/
Published Date: Wed, 06 Mar 2024 19:38:12 +0000
Frequently Asked Questions
Should You Use Herbs and Spices for Brain Health?
Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.
However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.
One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.
The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.
What plant helps with infection?
There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.
Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.
Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.
You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.
Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.
Why do some love coriander and others don't?
Some people hate coriander, while others love it. But why?
Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.
The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.
Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.
But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.
Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.
Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.
Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.
There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.
Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.
What are healing flowers?
Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.
They also help us connect to our inner selves and reconnect with nature.
These beautiful blooms are used for meditation, prayer, and contemplation.
We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.
This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.
But there are two species that I find particularly special. These are the Geranium and Lilium.
Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.
Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.
In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.
Some say that when you look at these flowers, you may see angels dancing.
Statistics
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
- Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
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How To
How to use herbs safely?
Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.
Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.
However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.
You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.
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https://belovedsaffron.com/recipes/healthy-french-toast