Tropical Smoothie Recipe

For now, love yourself and enjoy this one ... 

An icy blend of banana, mango, pineapple, and coconut, this Tropical Smoothie will bring the flavor of island living to your kitchen.

When I want an escape—no, when I NEED an escape—I make this smoothie. One sip and I am relaxed and energized at the same time. The taste reminds me of every vacation I have ever spent in the tropics, where the sun and the food and the beaches and the lovely locals just made me not want to leave. Then, in no time, the benefits of drinking a smoothie packed with fruit kicks in. Suddenly I’m jumping grocery aisles in a single bound, leaving the car in the driveway and running errands LITERALLY. This is all to say, this Tropical Smoothie will make your taste buds happy, your mind happy, and your body happy (yes, I’m aware your mind and taste buds are in fact a part of your body).

When anyone I know who hasn’t been able to visit a tropical clime asks me what it’s like, I give them a sip of this drink. Somehow, with its mango, orange, banana, pineapple, and coconut flavors, it manages to speak about what it’s like there more eloquently than I ever could. It’s not enough to say it’s a fruit smoothie; its exotic ingredients will tell you its so much more.

Is This Tropical Smoothie Healthy?

This smoothie is totally healthy and bursting with energy. Thanks to all those different fruits, it has lots of minerals, vitamins, antioxidants, and fiber, plus natural sugars that will keep you kicking long into the day. I drink it for lunch or as a midday snack and it sees me through till supper. It’s suitable for vegan, vegetarian, gluten-free, and dairy-free diets.

Can I Use A Real Coconut with this Recipe?

Sure. If you want fresh coconut milk and flakes then you’ve got to go right to the source, haven’t you. The first step is procuring an actual coconut. Then locate the three “eyes”, these are soft spots at one end of the coconut. Puncture the one that’s softest and drain the coconut water. Then, with a hammer, whack the coconut along its equator (you’ll know it when you see it). You can also use the backside of a knife for a more precise separation. Separate the two halves and use a butter knife or something similar to carve out the meat inside. Now that you have all the parts in order, blend the meat with warm water. Strain it (I use a cheesecloth) to remove any coconut bits and isolate your coconut milk! You can use the same amount (i.e., 2/3 cup).

INGREDIENTS

• 1 ripe banana
• 1 cup frozen mango
• 1 1/2 cups frozen pineapple
• 2/3 cup canned coconut milk
• 1/2 cup orange juice or pineapple juice
• 6 ice cubes
• coconut flakes (optional garnish)

INSTRUCTIONS

Blend

Mix all the tropical fruits and liquids in a blender until smooth.

Adjust

Fine-tune the flavor with additional coconut flakes or honey, and achieve the perfect consistency.

Garnish & Serve

Pour into glasses, add a sprinkle of coconut flakes, and enjoy immediately.

Devour!

FAQs & Tips

Serving Suggestions

I typically present my smoothies as small-meal replacements or pick-me-ups, with their one-stop-shop convenience being a huge part of their allure. But let’s say you and a friend are sitting poolside and you’re striving for a tropical experience, you might want to make these along with other, similar treats, like Tropical Paleo Lemon Bars, another good option for those on the go. Want something to really sink your teeth into? Try my Banana Pineapple Bread. One last appetizer would be my Pineapple 5-Spice Paleo Whole30 Chicken Wings. They are diet friendly and would pair nicely with your pineapple-flavored smoothie.

Print

Tropical Smoothie Recipe

An icy blend of banana, mango, pineapple, and coconut, this Tropical Smoothie will bring the flavor of island living to your kitchen.

Course Breakfast, Smoothies

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 3

Calories 251kcal

Author FoodFaithFitness

Ingredients

• 1 ripe banana
• 1 cup frozen mango
• 1 1/2 cups frozen pineapple
• 2/3 cup canned coconut milk
• 1/2 cup orange juice or pineapple juice
• 6 ice cubes
• Coconut flakes for garnish optional

Instructions

• Combine the banana, frozen mango, frozen pineapple, coconut milk, juice of your choice, and ice cubes in a blender. You can break the banana into smaller chunks for easier blending.
  
  
  
  
  
  
  
• Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don't forget to pause to scrape down the sides of the blender.
  
  
  
  
  
  
  
• Taste the smoothie and adjust the flavor to your liking. Add coconut flakes into the blend for a stronger coconut taste. If you prefer a sweeter smoothie, consider adding a touch of honey. Pour the smoothie into glasses and garnish with coconut flakes.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 251kcal | Carbohydrates: 35g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 546mg | Fiber: 4g | Sugar: 26g | Vitamin A: 751IU | Vitamin C: 85mg | Calcium: 33mg | Iron: 1mg

The post Tropical Smoothie Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the 11 spices of Indian cooking?

Indian cuisine has eleven spices: cumin seeds (coriander seeds), mustard seeds (fennel seeds), nigella seeds and black pepper.

These ingredients can also be used in almost any dish. These spices add a unique flavor to dishes like curries, chutneys and pickles, rice, bread, and desserts.

Health benefits can also be attained from spices. Curcuma helps fight cancer cells. Cloves help protect against bad breath. Black pepper decreases cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack makes a great kitchen tool. It allows you to experiment with many different combinations of flavours. You can make your own blends of spices or buy ready-made mixes containing many essential spices.

Some people choose not to add spice to their food. They believe spices mask natural flavors and do not improve them. A pinch of salt and pepper can enhance the flavor of your food.

Most chefs agree that spices are an essential part of cooking art. Without them, many dishes would be bland and tasteless. If you are feeling adventurous, try out a new dish and see what happens.

What kind of mint is used to make Thai food?

Lime-leaf mint (Mentha cervina) is the most commonly used type of mint in Thai cuisine.

It has a mild, citrusy flavour that gives dishes a freshness and zing. Thai dishes can also be enhanced by adding other spices such galangal or coriander to their flavour.

Mint is versatile and can be used both in sweet and savoury recipes. You can create authentic Thai flavours by choosing the right herbs, spices, and aromatics.

For extra flavor, make sure to add lime-leaf mint next time you prepare a Thai meal!

Happy cooking!

Does Thai use ginger?

The answer is yes. The traditional Thai cooking uses ginger heavily. Ginger is often used in stir-fries and soups, as well as desserts and drinks, such as lassis.

Ginger is native to China, Japan, and Korea, and its origins date back more than 5,000 years. It is thought that it originated in Southeast Asia, where its medicinal uses were cultivated.

Ginger has been known to improve digestion and reduce nausea. It may even help prevent migraines. Ginger aids in relieving muscle spasms and joint pains. It can also treat arthritis.

In Thailand, ginger is most often used fresh. The ginger root is cut into thin strips, dried and stored in a sealed container for future use. Ginger root can be purchased in cans or jars at Asian markets.

What spices are used in Thai cooking?

Thai cuisine is famous for its complex flavor profiles. These unique flavours are created with flavorful spices, which result in delicious dishes.

Common ingredients for Thai cooking are galangal, lemongrass, kaffirlim leaves, chillies and garlic.

Each of these spices contributes to the distinctive flavour profile of Thai cuisine. In Thai cuisine, lemongrass is commonly used in soups and stews. Galangal provides a subtle peppery flavour to dishes. Kaffir lime leaves add a zesty, citrusy fragrance to dishes. Chillies give dishes a spicy kick. Shrimp paste enhances the umami flavor of dishes. Coriander gives off a light, yet fragrant aroma. Cumin adds to dishes a rich, smokey aroma. Turmeric gives dishes a vibrant, yellow hue.

Combining these spices together creates complex flavour profiles, which are unique to Thai food. By using a combination of spices, chefs can create dishes that are both flavorful and aromatic. Get these spices to bring Thailand's flavors into your home.

How to Store Your Spices?

They should be kept out of direct sunlight and heat in an airtight container.

You can store them for long periods in a dark cupboard. This will ensure that they stay fresh and prevent any possible oxidation.

Keep spices away from direct sunlight in a dry, cool place. A heater or window can cause the spice to lose its aroma and flavour.

Spices can be best kept in an airtight container or tin. If you are storing your spices in plastic containers, ensure there is no moisture.

It is vital to always check the seal after opening, resealing and before storing.

If you have leftover spices, don't throw them away. You can make use of them by adding them to your favorite dishes. To prolong their shelf life you can freeze them.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

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• HomePage

[TAG35]

• Acute Inflammation and Metabolism - PubMed


• PubMed - Aging, inflammation, the environment

[TAG38]

• Vanilla


• Biomarkers of Intake Based On Human Intervention Studies: Herbs and Spices

[TAG41]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

How To Make A Garlic Press?

A garlic press is one of the most valuable tools in any home cook's arsenal. It allows you to efficiently mince garlic into a paste or puree it into a smooth sauce, soup, or salad dressing. It can also be used to crush whole garlic cloves into buttery spreads or garlic salt.

But if you don't own a garlic press yet, you might wonder where to start with one. These tips will help you get started.

First of all, you'll need to get a large bowl. Place the bowl below the press and pour in the crushed garlic. Set the pressure regulator valve at the maximum setting.

Next, turn the handle counterclockwise until you hear a click. The top part of the press should lift off and reveal a flat surface that will allow you to slide the blade back and forth over the bowl. Continue turning the handle in a clockwise direction until the blades come to a close.

Finally, remove the pressed garlic and enjoy!

Here are some more ways to use this versatile instrument:

• Add minced garlic to soups, sauces, salads, and dips (or even as a seasoning)
• You can crush whole garlic cloves using the press to make a buttery spread
• Crush whole cloves of garlic onto pizza dough before baking
• Mix roasted garlic in mashed potatoes or creamy pasta.
• The press can be used to make pesto from garlic
• Puree garlic in a smooth vinaigrette

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