Mashed Potato Soup

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Revitalize your leftover mashed potatoes with this rich and decadent soup

My fridge tends to overflow with leftovers. It’s not because I’ve been graced with a house of picky eaters. In truth, I’m like my mother. I’m always making too much. But I’m not a fan of throwing out food. I always find a way to remix leftovers so my family thinks they’re eating something new. Enter my mashed potato soup — a delicious way to transform leftover mashed potatoes into your new favorite comfort food. I don’t like to brag, but this dish is delish.
This mashed potato soup is creamy and savory. The turkey bacon and cheddar cheese add a sharp and mildly salty taste, leaving me wanting more. And yes, I already know there’s plenty of starch in this soup, but I can’t help sponging the rim of the bowl with a hearty hunk of French bread.

Is Mashed Potato Soup Healthy?

Between all the cheese and milk in this recipe, you could argue that this soup isn’t necessarily the healthiest. However, we mustn’t forget all that fiber, B vitamins, and minerals in those mashed potatoes. Couple that with the calcium and protein cheese and milk, and you have a meal that’s both filling and nutritious. And using turkey bacon instead of the pork variety is certainly a healthier option, too. But if you’d like to lower the saturated fat in this dish, cut some of the cheese. You could also substitute some of the ingredients with vegan cheese and milk. Also, to make this soup wheat-free, simply use an all-purpose gluten-free flour.

More Turkey. Less Pork.

Turkeys are more than just birds for Thanksgiving. They’re a versatile meat that I try to use more often than not. I make turkey tacos, smoked turkey legs, and even some pretty tasty Italian turkey meatballs. Wondering why this recipe calls for turkey bacon instead of regular bacon? It’s leaner, healthier, and packs a lot of protein. And surprise, surprise, it’s also lower in calories and saturated fat. True, turkey bacon doesn’t taste like regular bacon, but I think it’s still a yummy alternative. Do I like regular bacon better? Of course. Who doesn’t? But this small swap makes a caloric difference, all without sacrificing flavor.

INGREDIENTS

• 2 tablespoons unsalted butter
• 1/2 small onion, diced
• 1 tablespoon all-purpose flour
• 2 1/2 cups low-fat milk
• 3 cups leftover mashed potatoes
• Salt and pepper to taste
• 1 teaspoon dried parsley
• 1/2 cup shredded cheddar cheese
• 4 slices turkey bacon, cooked and diced

INSTRUCTIONS

Melt

Begin by melting butter in a pot, setting the stage for a flavorful soup base.

Sauté

Cook the onions until they’re perfectly golden, adding depth to the soup’s taste.

Thicken

Blend in flour to coat the onions, creating a roux that will help thicken your soup.

Combine

Slowly add milk, stirring to prevent lumps and ensure a creamy texture.

Smooth

Mix in the mashed potatoes and cook until they’re seamlessly integrated into the soup.

Garnish & Enjoy

Top with cheese, bacon, and parsley for a burst of flavor and texture.

Devour!

FAQs & Tips

Serving Suggestions

Personally, my favorite thing to pair with most soups is a nice, thick hunk of bread, preferably French or Sourdough. Of course, sandwiches are an option as well. Try a tuna salad sandwich or a pulled pork sandwich with it. And if you’re really hungry, make yourself a keto steak with garlic butter mushrooms. The sky is the limit with this palatable potato soup, so let your tastebuds and imagination run wild.

Print

Mashed Potato Soup

Course Side Dish

Cuisine American

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4

Calories 396kcal

Author FoodFaithFitness

Ingredients

• 2 tablespoons unsalted butter
• 1/2 small onion diced
• 1 tablespoon all-purpose flour
• 2 1/2 cups low-fat milk
• 3 cups leftover mashed potatoes
• Salt and pepper to taste
• 1 teaspoon dried parsley
• 1/2 cup shredded cheddar cheese
• 4 slices turkey bacon cooked and diced

Instructions

• Melt butter in a large pot over medium heat.
  
  
  
  
  
  
  
• Add diced onion to the pot and cook until golden brown, stirring occasionally, about 10 minutes.
  
  
  
  
  
  
  
• Stir in flour until the onions are well coated.
  
  
  
  
  
  
  
• Gradually pour in milk, stirring constantly for 1 minute.
  
  
  
  
  
  
  
• Incorporate the mashed potatoes, breaking them up and stirring until smooth, about 10-15 minutes on medium-low heat. Season with salt and pepper to taste.
  
  
  
  
  
  
  
• Serve the soup in bowls, garnished with dried parsley, shredded cheddar cheese, diced turkey bacon, and a sprinkle of cracked black pepper. DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 396kcal | Carbohydrates: 48g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 50mg | Sodium: 518mg | Potassium: 819mg | Fiber: 3g | Sugar: 9g | Vitamin A: 611IU | Vitamin C: 38mg | Calcium: 305mg | Iron: 1mg

The post Mashed Potato Soup appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Does Thai food have cumin in it?

Cumin is one the most common spices in Thai cooking. Many Thai dishes are made with cumin, garlic, ginger and coriander.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Cumin can be used in marinades, dressings, sauces, and other preparations. While cumin gives Thai food its distinctive flavour, other spices are also at play.

Fish sauce, garlic and ginger are all great additions to this mix. You can create Thai-inspired signature dishes by combining spices in different proportions.

Cumin is a vital ingredient in Thai cooking. It can often be found in traditional Thai dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin's distinctive spices are a key ingredient in Thai cuisine.

In Thai cuisine, chefs can add spices like cumin into their dishes to create authentic flavours. So the answer to the question is yes - cumin is a critical component in many traditional Thai dishes.

What is the difference between cooking Whole and Ground Spices? Ground Spices?

There is no difference in cooking with whole spices and cooked with ground spices. All spices can be ground once they have been harvested. This ensures that there are no differences in the quality of spices.

However, the price differences are significant. Whole spices are more expensive because of the labor required to process them. But the taste is worth it.

If you purchase whole spices in bulk, you might get an additional discount. An example: If you buy an entire bag full of cinnamon sticks, you might get a discount.

The same goes for nutmeg, cloves, ginger, cardamom, etc. You might be able to save money by buying these spices in bulk.

Ground spices don't last as long as whole spices. This is because ground spices lose their potency quickly due to oxidation.

However, the main reason we recommend whole spices is because they add character to recipes.

Whole turmeric can be used to make delicious curry. For chicken dishes, whole coriander seeds can be ground to make a spice blend.

It takes time to grind spices. A large amount of whole spices is a good idea. So you don't run short of spices.

How to Store Spices

Keep them away from heat and light.

If you want to keep spices fresh for a long time, place them into a dark cupboard. This will ensure that they stay fresh and prevent any possible oxidation.

Your spices should be kept in cool and dry areas, away from direct sunlight. A heater or window can cause the spice to lose its aroma and flavour.

Spices work best in an airtight jar or tin. Make sure that there is no moisture in any plastic containers you store spices in.

Check the seal every time you open and reseal it. Heat can cause moisture to spoil your product.

Don't throw out any spice leftovers. You can make use of them by adding them to your favorite dishes. For an extended shelf life, you can freeze the vegetables.

Can you spice up a drink?

I love how spices add flavor to food. How do you make spices alive in drinks?

Spices are wonderful because they can add depth and flavor to any beverage. From coffee to tea, hot chocolate to cocktails, there's nothing more satisfying than adding a dash of cinnamon or nutmeg to a glass of wine or beer.

Most recipes call for ground spices. This means that you'll need fresh whole spice. This is sensible, but it can be expensive, time-consuming, and requires storage space.

That's where the magic happens. With some creativity, your favourite spices can be made into powdered forms that are easy to use. These spices can be mixed into favorite beverages to create tasty spiced drinks.

These powders can be made in two ways. One method involves grinding whole spices into fine powder. Another method is to use a mortar & pestle to grind the spices until they are finely ground.

No matter which method you use, the powder will be much easier to measure and store than whole spices. Plus, the powder keeps well so that you won't run out of stock.

Mixing spices can be fun to create new flavors. You could make minty water by combining spearmint and peppermint. Ginger and cardamom pods can be used to make spicy ginger Tea.

Once you've mastered making powdered spices, you can apply the same technique to herbs. You can use basil, rosemary and thyme as common herbs.

There are so many possibilities. Powdered spices can enhance the flavor and texture of beverages, such as soups or salads, as well as the taste of pasta.

What are the 11 spice ingredients in Indian cooking?

Coriander seeds and cumin seeds are the eleven main spices in Indian cuisine.

These ingredients are used in almost every dish. These spices lend a unique flavour to dishes such dal (lentils), curries chutneys pickles rice, bread and sweets.

For health reasons, spices are also beneficial. To fight cancer cells, turmeric is an example. Cloves protect against bad breath. Black pepper lowers cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a fantastic kitchen tool that allows you experiment with different combinations. You can mix your own spices or purchase ready-made spice mixes that include many essential spices.

Some people are against adding spices to their food. Some people believe spices can only mask the natural flavor of food and don't improve it. A pinch of salt and pepper can enhance the flavor of your food.

Many chefs agree that spices play a crucial role in culinary art. Many dishes would taste bland and boring without spices. You might be inspired to try something new next time you feel adventurous.

Statistics

• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)

External Links

[TAG35]

• PubMed - Acute Inflammation & Metabolism


• PubMed - Aging. Inflammation. The Environment

[TAG38]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

[TAG41]

• HomePage

[TAG43]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

How to choose the right spices?

Knowing how to choose the best herbs and spices for your dishes is essential to being a good cook. There are many choices. So where do you start?

There are three main factors to consider when choosing spices: flavour profile, shelf life, and cost. Depending on whether you are cooking meat, fish, vegetables or pasta, the flavour profiles of spices will vary. Once you have decided on a category you will need to narrow your options based on the differences.

Also, shelf lives can vary widely. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper has a long shelf life, while oregano is only good for two months. Also, the price. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means that you will need to strike a balance between quality and value.

It's also important to determine if organic or nonorganic ingredients you prefer. Organic products are safer for the environment and contain less pesticides and chemicals than their conventional counterparts. You'll have to balance the benefits and costs of organic products.

Online shopping is the best method to ensure that you get the right spices for the kitchen. Online retailers provide comprehensive information on every product, including pricing, reviews and ratings.

After narrowing down your options, you can place an order directly with the retailer. Once you have received your items safely store them in an airtight container, away from heat & light.

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