The Best Sweet Potato Casserole Recipe

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Bring a little sweetness to your dinner table with this mouthwatering sweet potato casserole. It's a delicious mix of texture, spice and comfort in each bite.

It's hard to describe how excited I am about sharing a recipe with you today. This recipe is my favorite for Thanksgiving, Christmas, and other festive occasions. The ultimate Sweet Potato Casserole is a show-stealer.

This dish is perfect for autumn, as it's a warm, delicious, melt-in your-mouth delight with a spud flavor that includes nutmeg and cinnamon. This sweet potato casserole is sure to bring back some heartwarming memories, whether you're an experienced cook or still learning how to use the toaster.

Is A Sweet Potato Casserole Healthy?

You're right! Sweet potatoes are not only delicious and pretty, but they are also good for you. You're also doing your heart good by adding pecans and oats to the mix. The oatmilk will satisfy those who are intolerant to dairy products (just swap out the butter). You can enjoy your casserole and satisfy both your taste buds and body by nourishing it.

Ingredients

Here's a list of the ingredients you'll need to make this fall dish.

• 1 lb. sweet potatoes (2 medium-sized)
• 2 tbsp oat milk
• 2 tablespoons butter
• Fresh black pepper and salt
• 1/4 tsp of ground nutmeg
• 1/4 tsp of ground cinnamon
• 1 tbsp of pecans
• 1 tbsp of rolled oats
• Half a tablespoon of flour
• 1/4 tbsp Brown Sugar

Instrucciones

Prep

Pre-heat your oven to 350degF. Cut the sweet potatoes into cubes after peeling.

Boil

Boil sweet potatoes until they are very soft. This should take about 20 minutes. Drain the sweet potatoes and place them in a bowl.

Mash

Add the salt, pepper nutmeg and cinnamon. Add milk and mash the sweet potatoes until smooth.

Scrape

Transfer the mixture to a baking dish or casserole dish, and smooth out the top using a spoon.

Combine

Combine the flour, brown oats and butter in a small bowl. Stir the mixture until it clumps.

Spread the topping evenly over the sweet potatoes. The casserole should be baked in a preheated oven until the topping turns golden brown, about 20 minutes.

DEVOUR!

How to make the perfect sweet potato casserole

• Choose sweet potatoes that have a smooth and firm texture . Avoid sweet potatoes with spots.
• Be sure to not undercook or overload sweet potatoes. The trick is to get them soft enough so that they can be mashed easily, but not too soft to become waterlogged.
• Measure the nutmeg and cinnamon accurately.
• If the casserole isn't sweet enough, add a little brown sugar.

FAQs

Serving Suggestions

This delicious casserole is the ideal accompaniment to your Thanksgiving Turkey or succulent roast pork. Have an air fryer? Pork Tenderloin is a great option! The inherent sweetness of the pork tenderloin pairs beautifully with tangy vegetables or salads. To enhance the aroma and visual appeal, sprinkle a little cinnamon on top or add freshly chopped parsley. Make a batch these Delicious Apple Cinnamon Muffins for dessert and serve with a cup or two of hot apple cider.

How to prepare and store sweet potatoes casserole

You have a lot to prepare but not enough time. This delicious casserole can be prepared in advance. Stop just before adding the topping, and put it in the fridge. Sprinkle your topping on just before you bake.

What if there are delicious leftovers? They can be stored in the fridge for up four days. Heat them by placing your dish in a 350degF (or higher) oven for 20 minutes.

The Best Sweet Potato Casserole Recipe was first published on Food Faith Fitness.

References:

Frequently Asked Questions

Which are the best Thai spice?

Galangal and coriander are some of the best Thai spices. Cayenne pepper and clove are also good spices.

Rose petals, bay leaves and pandan leaves are all valuable spices.

Does Thai use ginger?

Yes. Traditional Thai cuisine uses ginger extensively. Ginger is often used to make stir-fries and soups. It is also used in desserts, drinks, such a lassis.

Ginger is a native of China, Japan, Korea and other Asian countries. Its origins go back over 5,000 years. It is thought that it originated in Southeast Asia, where its medicinal uses were cultivated.

Ginger has been shown to reduce nausea and stimulate digestion. It may even help prevent migraines. In addition, ginger aids in reducing muscle spasms, relieving joint pains, and treating arthritis.

Ginger is often fresh in Thailand. It is sliced into thin strips and then dried before being stored for later use. Ginger root can be purchased in cans or jars at Asian markets.

What is the importance and purpose of spices?

Spices are seasonings that enhance the flavour of food. Spices can be powdered, liquids or oils. They can also be known as condiments, flavours, and flavor.

A great way to spice up your meals is to add some variety. Numerous spices can be added to dishes for extra flavour and excitement.

Hot pepper sauce may make soup taste better. You could also add a few cayenne peppers to a cup of rice.

Fresh ingredients are the best way to try new spicing techniques. Buy organic dried herbs. Fresh herbs will last longer than dried.

While some spices are essential for cooking, others might be better to avoid. If you have a history liver disease, cinnamon sticks should be avoided. Ginger also contains high amounts of coumarin. However, it is much more concentrated. It is safe for those who have not had liver problems in the past.

What Thai spice is needed to make Thai food at my home?

Five essential spices are required to create authentic Thai cuisine at home. These include black pepper, turmeric, coriander seed, coriander and cinnamon. Each ingredient has a unique flavor profile and plays an essential role in creating delicious dishes.

Black pepper enhances the savoury flavors of curry powder, while cinnamon gives it sweetness. Curry powder gets its yellow hue from turmeric and coriander seeds. Cayenne peppers are hot, and cilantro adds freshness. A final ingredient is cinnamon, which adds depth and complexity.

You can find each of these spices at your local grocery store, but if you'd instead buy them online, here are our recommendations for where to shop.

What is the most recognizable ingredient in Thai food?

Thailand's two main ingredients form the heart of all Thai dishes. They are rice and curry. These two elements combine to create a memorable flavor.

Thais call this combination "Khao pad Krai," which translates to "the best dish." This is because the two basic foods can be combined to create something truly delicious and irresistible.

The same is true of your personal life. You can achieve great success if you combine the right two ingredients - hard work and perseverance.

The right ingredients can make you successful, like Khao Pad Krai: passion and purpose. When you combine these ingredients, you can create something remarkable.

When you are craving Thai food, don't forget to add rice and curry! Try experimenting with other ingredients and see how much fun it can be!

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

External Links

[TAG101]

• Vanilla


• Herbs/Spices-Biomarkers of Intake Based upon Human Intervention Studies -- A Systematic Review

[TAG104]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG107]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms that curcumins have on tumorigenesis, angigenesis and metastasis. This article is from PubMed.

[TAG110]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin are proving to have health benefits.

How To

Are you a master of making curry paste?

Curry paste contains dried chillies and shallots, galangal roots, lemongrass (kaffir lime leaf), garlic, shrimp paste, sugar and salt. It is used extensively in Thai cuisine.

One of the most widely used condiments in Southeast Asia is curry paste. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.

It is easy to make your own at-home recipes! Follow the steps below to make it easy!

Step1 - Prepare Ingredients

• You need to prepare all ingredients before starting this recipe.
• Start by peeling and chopping shallots (about 2 cups). Then, cut the galangal roots into small pieces (approximately 3 inches in length), and then set aside.
• Next, you will need to peel and slice the garlic cloves (about 4 cloves). Peel and finely mince lemongrass stems (about 1/2 inch thick).
• You can then crush the red chilli bell peppers into small pieces (about 4 tablespoons), and then you can remove the seeds (optional).
• Next, trim the kaffir lime leaves into strips about 5 inches in length. Next, remove the white part from the stem and leave it alone.
• Once the shrimp paste has been drained, rinse it and then coarsely crush it.
• Measure out the sugar and salt.

Step2 - Grind Ingredients

• Grind all ingredients together until smooth.
• The texture should be similar to that of peanut butter.
• Take note: If you are looking to reduce oil in your dish you can add water to the mix.

Step3 - Add Coconut Milk

• Add coconut milk to the mixture, and mix well.
• Slowly add coconut milk to ensure that the paste doesn't become too sticky.
• If you like it milder, reduce the number of chillies used and add more galangal root.
• If you prefer it spicy, add more chillies or less galangal roots. You should enjoy the final product.

Step4: Serve

• Top it with your favorite foods.
• Enjoy!

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