The Best Egg Salad Recipe (10 mins!)

For now, love yourself and enjoy this one ... 

Egg Salad doesn’t need to be a chore! Prepare a serving in 10 minutes with this quick and easy recipe.

Bid farewell to the days when your egg salad was a snooze-fest of hard-boiled eggs and mayo! My game-changing recipe is not just delicious but also super easy—just 5 main ingredients and a quick 10-minute session in the kitchen. Add some chopped celery for a much-needed crunch and a dash of fresh parsley to brighten it up, and boom—you’ve got yourself a bowl of yumminess!

If you’re a fan of my Tuna Salad with Egg or Deviled Egg Pasta Salad, you’re in for a treat with this recipe. Speedy, healthy, and packed with flavor, I just love it because it’s stunningly simple but has a homely appeal. So… are you ready to give your egg salad a glow-up?

Does this egg salad work with my diet?

Not only are eggs packed with proteins, the light mayo and fresh veggies will bring the nutrients without expanding your waistline. It’s perfect for those on vegetarian, gluten-free, and dairy-free diets. To make it keto friendly, use a full-fat mayo. You may also add avocado or olive oil to increase the proportion of healthy fats. Paleo practitioners should use homemade paleo mayo or a mashed avocado as a mayo substitute.

INGREDIENTS

Ready to make the best egg salad? Here’s what you’ll need…

• 4 large eggs
• 2 tbsp light mayonnaise (reduced fat)
• 1 tsp Dijon mustard
• 1/4 tsp lemon juice
• pinch of salt and black pepper
• 2 tbsp celery, chopped
• sprig of fresh parsley, chopped

INSTRUCTIONS

Boil

Add the eggs to a pot and cover with water. Bring the water to a boil, then reduce the heat to MED-HIGH. Cook for 12 minutes.

Peel

Transfer the eggs to an ice bath. Once cool, peel thems, then chop into 1/2-inch thick pieces.

Combine

In a small bowl combine the mayonnaise, chopped eggs, Dijon mustard, celery, lemon juice, and season with salt and pepper. Stir well.

Garnish

Garnish with some chopped parsley.

DEVOUR!

FAQs

Serving Suggestions

You can eat this egg salad on its own with only a fork to assist you OR you can scoop some onto a bed of crunchy lettuce leaves. You can also make a sandwich out of it (use either multigrain toast or a croissant and thank me later). In the winter, it pairs amazingly with a bowl of hot soup.

how to prep and store your egg salad

You can make this egg salad ahead of time. Just pop it into an airtight container and store it in the fridge for up to 3 days. Same goes for any leftovers.

Print

Egg Salad (10 Minutes!)

Egg Salad doesn't need to be a chore! Prepare a serving in 10 minutes with this quick and easy recipe.

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 2

Calories 162kcal

Author FoodFaithFitness

Ingredients

• 4 large eggs
• 2 tbsp light mayonnaise reduced fat
• 1 tsp Dijon mustard
• 1/4 tsp lemon juice
• pinch of salt and black pepper
• 2 tbsp celery chopped
• sprig fresh parsley chopped

Instructions

• Add the eggs to a pot and cover with water. Bring the water to a boil, then reduce the heat to MED-HIGH. Cook the eggs for 12 minutes.
  
  
  
  
  
  
  
• Transfer the eggs to an ice bath. Once cool, peel the eggs, then chop into 1/2-inch thick pieces.
  
  
  
  
  
  
  
• In a small bowl combine the mayonnaise, chopped eggs, Dijon mustard, chopped celery,  lemon juice, and season with salt and pepper. Stir well.
  
  
  
  
  
  
  
• Garnish with some chopped parsley.
  
  
  
  
  
  
  

Notes

• To prevent cracking during boiling, always start your eggs in cold water.
• The secret to effortless peeling? An ice bath right after boiling.
• Start with a small amount of mayo and add more if needed. You don’t want an overly creamy salad.

Nutrition

Calories: 162kcal | Carbohydrates: 2g | Protein: 11g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 330mg | Sodium: 275mg | Potassium: 151mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 523IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg

The post The Best Egg Salad Recipe (10 mins!) appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Statistics

• The global herbs market is expected to reach more than $125 billion by the end of 2025.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG48]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG50]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG52]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG55]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

[TAG57] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG58] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG59] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG60] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG61] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG62] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG63] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG64] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG65] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG66] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG67] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG68] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG69] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG70] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG71] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG72] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG73] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG74] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about

[TAG75] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best Bodega sandwich in the city. They'll be visiting four different locations in

[TAG76] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG77] 🇮🇩 Street Food in Bali: 👕 T-shirts: 🌶 Ghost Chili: SURABAYA, INDONESIA: Welcome to Surabaya, the second biggest city in Indonesia, and an

[TAG78] This cake is based on the chocolate sheet cake recipe Ree made for years and years, originally given to her by her mother-in-law, Nan Drummond. Nan gave Ree

[TAG79] Hello friends..! In this video we both brothers are going to Try Spiciest Food From Zomato. In our upcoming vlogs we are gonna do lots of different food

[TAG80] #shorts #food #fastfood #mcdonalds #tacobell

[TAG81] find out hundres of delicous food recipes

[TAG82] There are just too many delicious foods in Cloudy With A Chance Of Meatballs to only do 1 video so we are back with Try Not To Eat Cloudy With A Chance Of

[TAG83] Today, I Zhong, am going to eat 100 years of foods. First we start in the 1900’s with Hershey kisses. Then we try a peanut butter and jelly sandwich. Next we

[TAG84] Can you cook steak with a flamethrower? Cook eggs in the microwave? We've tested 100 of the most viral food hacks to give you answers. SUBSCRIBE TO CATCH

[TAG85] Weird History Food is getting into some Misconceptions Around Popular Foods. We all know how to eat, and most of us know how to cook, at least on some basic

[TAG86] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG87] Jeff Mauro's Coconut Shrimp Salad is perfect for a light weeknight dinner, but it tastes just like vacation 🍤🌴 #FoodNetwork #JeffMauro #CoconutShrimp

[TAG88] This kimchi beef noodle soup recipe is made with your choice of noodles, veggies, and a richly seasoned sesame kimchi broth. Stovetop, Instant Pot and

[TAG89] Hot buttered rum is the perfect cozy cocktail to warm you up on a winter’s night and perfect for easy entertaining. Another warm cocktail recipe that needs to

[TAG90] This gingerbread cake recipe is easy to make, perfectly moist and fluffy, and made with a delicious blend of molasses and warming spices. This is one of those

[TAG91] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!