Tahini Chocolate Chip Energy Bites

For now, love yourself and enjoy this one ... 

These tahini chocolate chip bites will give you a small and tasty pastry to have in the evening, especially if you’re having guests and need something to serve with coffee or tea. The best part is they have no added sugar but still taste amazing!

Finding pastries that taste good but aren’t overloaded with sugar and obviously unhealthy is a constant battle for many of us. But these tahini chocolate chip energy bites are able to walk that line. For starters, they are small and easy to just pop into your mouth. It’s not like it’s a cake and you have to worry about cutting a piece that’s too big. Maybe you just eat a couple with a cup of tea in the evening for a lovely and healthy dessert. They also make for a great snack in the middle of the day when you feel the need for a sugar rush but know you shouldn’t.

The healthy element of the tahini chocolate chip energy bites comes from no refined sugar being in the recipe. All of the sweetness comes naturally from the chocolate chips, honey, flaxmeal, and desiccated coconut. While tahini may not be quite as sweet as some of the other snacks or desserts you’re used to eating, it’ll satisfy your craving.

Tahini, if you don’t know, has the appearance of peanut butter and similar nut-based spreads. It just doesn’t have the same sweetness as similar spreads. Instead, these energy bites will give you a nutty flavor from the tahini mixing with the honey. But don’t forget that the chocolate chips will provide the little bit of sweetness you might be craving. Meanwhile, the oats and sesame seeds give this recipe a little bit of texture. In short, these energy bites have everything you could want from a healthy snack or dessert.If you’re interested in other healthy desserts, consider a carrot cake that’s both sugar free and gluten free. Of course, if you can’t hold yourself back from chocolate, try a paleo German chocolate cake.

Are Tahini Chocolate Chip Energy Bites Healthy?

As we mentioned, tahini chocolate chip energy bites are ideal if you’re looking for a healthy dessert or snack. Thanks to ingredients like flax meal and sesame seeds, they are packed with healthy fats and fiber. We’ll also mention again no refined sugars, which is always a must when you want to cook up a healthy dessert.

Plus, with tahini being the main ingredient, you’ll get the health benefits it provides. Tahini is also full of healthy fats, as well as vitamins, antioxidants, and anti-inflammatory compounds. Keep in mind that while 1/4 cup of sesame seeds is in the recipe, sesame seeds are also one of the base ingredients in tahini. There is some evidence to suggest that sesame seeds can lower cholesterol while also reducing the risk of heart disease and type 2 diabetes. In other words, it’s hard to go wrong health-wise with a healthy dose of tahini and sesame seeds in your dessert.

Variations

Don’t think that the recipe for tahini chocolate chip energy bites is written in stone. There are different ways to mix things up or substitute ingredients to suit your personal tastes. For example, you can easily replace the honey with maple syrup for something a little sweeter. It’s also fine to use dairy-free chocolate chips or gluten-free rolled oats if someone you know has dietary restrictions. Finally, while where is a little bit of protein in these energy bites already, adding a scoop of protein powder is fine if you want them to be even more packed with protein.

INGREDIENTS

• 1 cup Tahini
• 1 ½ cups Oats
• ¼ cup Desiccated Coconut
• ¼ cup Sesame seeds
• 2 Tbsp Flaxmeal
• ¼ cup Honey
• 1 pinch Salt
• ½ cup Chocolate Chips

INSTRUCTIONS

Mix

Combine all the elements in a food processor bowl, excluding the chocolate chips. Blend until the mixture appears smooth and uniform.

Blend

Add chocolate chips and give it a light pulse, ensuring not to reduce the chips too much. The crunch of the chips brings great texture!

Shape

Using a 2 tablespoon scoop, take some mixture and form it into balls. Devour!

FAQs & Tips

Serving Suggestions

Tahini chocolate chip energy bites are best served as a snack or a dessert. As mentioned, store them in the freezer. That way, if you crave one during the day and want a quick snack, just take one out of the freezer, give it a minute to thaw, and enjoy! You can also enjoy a few of them in one sitting as a dessert. Try eating them over coffee or tea, perhaps even a homemade caramel vanilla iced coffee or even a chocolate peanut butter banana smoothie in case the energy bites don’t have enough chocolate.

Print

Tahini Chocolate Chip Energy Bites

These tahini chocolate chip bites will give you a small and tasty pastry to have in the evening, especially if you’re having guests and need something to serve with coffee or tea. The best part is they have no added sugar but still taste amazing!

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 15

Calories 201kcal

Author FoodFaithFitness

Ingredients

• 1 cup Tahini
• 1 ½ cups Oats
• ¼ cup Desiccated Coconut
• ¼ cup Sesame seeds
• 2 Tbsp Flaxmeal
• ¼ cup Honey
• 1 pinch Salt
• ½ cup Chocolate Chips

Instructions

• Add all the ingredients except the chocolate chips into the bowl of the food processor. Blend it together until it is quite smooth and comes together.
  
  
  
  
  
  
  
• Add the chocolate chips and give it a little pulse to combine. But don’t blend the chocolate too small, it’s nice to have the crunchy chips in there.
  
  
  
  
  
  
  
• Scoop out about two tablespoons of mix and then roll it into balls.
  
  
  
  
  
  
  

Nutrition

Calories: 201kcal | Carbohydrates: 19g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 133mg | Fiber: 3g | Sugar: 9g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg

The post Tahini Chocolate Chip Energy Bites appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Statistics

• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG47]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG49]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG52]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG55]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

[TAG57] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG58] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG59] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG60] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG61] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG62] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG63] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG64] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG65] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG66] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG67] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG68] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG69] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG70] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG71] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG72] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG73] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG74] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about

[TAG75] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best Bodega sandwich in the city. They'll be visiting four different locations in

[TAG76] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG77] 🇮🇩 Street Food in Bali: 👕 T-shirts: 🌶 Ghost Chili: SURABAYA, INDONESIA: Welcome to Surabaya, the second biggest city in Indonesia, and an

[TAG78] This cake is based on the chocolate sheet cake recipe Ree made for years and years, originally given to her by her mother-in-law, Nan Drummond. Nan gave Ree

[TAG79] Hello friends..! In this video we both brothers are going to Try Spiciest Food From Zomato. In our upcoming vlogs we are gonna do lots of different food

[TAG80] #shorts #food #fastfood #mcdonalds #tacobell

[TAG81] find out hundres of delicous food recipes

[TAG82] There are just too many delicious foods in Cloudy With A Chance Of Meatballs to only do 1 video so we are back with Try Not To Eat Cloudy With A Chance Of

[TAG83] Today, I Zhong, am going to eat 100 years of foods. First we start in the 1900’s with Hershey kisses. Then we try a peanut butter and jelly sandwich. Next we

[TAG84] Can you cook steak with a flamethrower? Cook eggs in the microwave? We've tested 100 of the most viral food hacks to give you answers. SUBSCRIBE TO CATCH

[TAG85] Weird History Food is getting into some Misconceptions Around Popular Foods. We all know how to eat, and most of us know how to cook, at least on some basic

[TAG86] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG87] Jeff Mauro's Coconut Shrimp Salad is perfect for a light weeknight dinner, but it tastes just like vacation 🍤🌴 #FoodNetwork #JeffMauro #CoconutShrimp

[TAG88] This kimchi beef noodle soup recipe is made with your choice of noodles, veggies, and a richly seasoned sesame kimchi broth. Stovetop, Instant Pot and

[TAG89] Hot buttered rum is the perfect cozy cocktail to warm you up on a winter’s night and perfect for easy entertaining. Another warm cocktail recipe that needs to

[TAG90] This gingerbread cake recipe is easy to make, perfectly moist and fluffy, and made with a delicious blend of molasses and warming spices. This is one of those

[TAG91] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!