Easy Corn Casserole (with Jiffy Mix)

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Comfort your taste buds with this Easy Corn Casserole. The wholesome sweetness of corn meets the heart-warming aroma and creamy taste of Jiffy Mix.

Imagine you’ve had a long day (hard, I know), and all you want is something warm and heavenly to dig into. Enter this mind-blowing Easy Corn Casserole, and I promise you, one spoonful and you’ll be in food heaven! It’s my go-to comfort food, with fresh corn, a spoonful of sour cream, a little butter, and the boss—Jiffy Mix—all in one plate! Throw a beautiful blanket of cheddar cheese on top and you have a fine blend of creamy goodness and natural sweetness.

If you’re into my other casserole dishes like my Easy & Creamy Quinoa Casserole or my Healthy Broccoli Casserole, you’ll appreciate this Easy Corn Casserole. It’s like the best of both worlds – creamy like a pudding, savory like spoonbread, and every bit as heartwarming as homemade meals. Can’t wait to have you try it.

Is Corn Casserole Healthy?

While our beloved Easy Corn Casserole isn’t exactly on the “skinny” side of the menu, it IS crammed full of the good stuff from the corn, like fiber and vitamins. On the flip side, we’ve got butter, sour cream, and cheese in there, which is going to amp up the fat count. The key, then, is moderation. Watch your serving size (and the number of servings!) and you’ll be able to afford the occasional indulgence.

INGREDIENTS

Ready to make this casserole? Here’s what you’ll need.

• 1 large cob of corn, cooked
• 1 tbsp butter, soft
• 1 large egg
• 1/2 cup sour cream
• 2 tbsp cheddar cheese
• 1/4 cup creamed corn
• pinch of sea salt and black pepper

INSTRUCTIONS

Remove

Preheat your oven to 350°F. Slice along the length of the cob until you have removed all the kernels.

Combine

In a large bowl combine the corn kernels, butter, sour cream, egg, and creamed corn. Mix well. Season with salt and pepper.

Pour

Pour the mixture into a casserole dish or an iron skillet.

Bake

Bake uncovered for 25 minutes.

Top

Top with the cheddar cheese and bake for an additional 10 minutes until brown. Remove from the oven.

DEVOUR!

FAQs

Serving Suggestions

This Easy Corn Casserole plays well with others, so use it as a side dish, especially for grilled meats (Grilled Tilapia, anyone?) or your Thanksgiving turkey. I find it also goes well with Stovetop Chicken Breast. For a casual dinner, pair it with a crisp, green salad. Or, serve it as part of a brunch spread alongside your choice of protein.

how to prep and store easy corn casserole

This dish is totally open to being made a day before your big event. Just cover up the mix without baking it and pop it into the fridge. When it’s time to cook, remember you’ll need to add a little extra time to your bake, to make up for the chilled dish. I usually store my leftovers in the fridge for a few days.

Print

Easy Corn Casserole (with Jiffy Mix)

Comfort your taste buds with this Easy Corn Casserole. The wholesome sweetness of corn meets the heart-warming aroma and creamy taste of Jiffy Mix.

Prep Time 5 minutes minutes

Cook Time 35 minutes minutes

Servings 2

Calories 254kcal

Author FoodFaithFitness

Ingredients

• 1 cob large corn cooked
• 1 tbsp butter soft
• 1 large egg
• 1/2 cup sour cream
• 2 tbsp cheddar cheese
• 1/4 cup creamed corn
• pinch of sea salt and black pepper

Instructions

• Preheat your oven to 350°F. Using a knife, carefully slice along the length of the cob until you have removed all the kernels.
  
  
  
  
  
  
  
• In a large bowl combine the corn kernels, butter, sour cream, egg, and creamed corn.
  
  
  
  
  
  
  
• Mix all ingredients until well combined and season with salt and pepper.
  
  
  
  
  
  
  
• Pour the mixture into a casserole dish or an iron skillet.
  
  
  
  
  
  
  
• Bake uncovered for 25 minutes.
  
  
  
  
  
  
  
• Top with the cheddar cheese and bake for an additional 10 minutes, until the top begins to brown. Remove from the oven.
  
  
  
  
  
  
  

Notes

• Fresh corn off the cob adds a burst of natural sweetness and enhanced texture you won’t find with canned corn.
• Don’t skimp on the salt and pepper. Corn is subtly sweet, and it needs that contrast to fully bring out its flavor.
• Make sure to choose the correct dish size, ideally a medium-sized casserole dish or an iron skillet, to ensure even baking.
• Watch the casserole in the oven and remove it once the top is beautifully golden with a slight jiggle in the middle.
• Once baked, let the casserole rest for a few minutes before serving so that the flavors can meld together and improve the dish’s overall taste.

Nutrition

Calories: 254kcal | Carbohydrates: 9g | Protein: 7g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 139mg | Sodium: 233mg | Potassium: 154mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 762IU | Vitamin C: 2mg | Calcium: 133mg | Iron: 1mg

The post Easy Corn Casserole (with Jiffy Mix) appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between "regular" and smoked paprika powder?

Regular Paprika Powder (Piment d'Espelette) is an essential ingredient for our recipes. We use it for its intense flavor and color. It's also used as a spice and seasoning agent. Smoked Paprika Powder (Paprika Chorizo) adds a smoky taste and aroma to dishes. Both types of Paprika Powder come from Spain, where they grow the best peppers in the world.

Smoked Paprika Powder (Chorizo Paprika) is made from red peppers, which are dried slowly in special ovens. This gives them a rich flavor. They are then ground and mixed with salt, garlic, and spices.

Regular Paprika Powder (Espelette Paprika) is made by grinding green bell peppers without additives.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG48]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG51]

• Bouquet garni - Wikipedia

[TAG53]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG55]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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