Sweet Potato Tater Tots

For now, love yourself and enjoy this one ... 

This simple and sweet treat will up your snack game

Any millennials out there? You know all about tater tots. Growing up, I bet you suffered through at least a few school hot lunches. I know I did. No, they weren’t all bad, but why did they serve tater tots with everything? I remember our lunch lady even piling them on our plates on pizza day. Who eats tater tots with pizza? I guess I did. I’m not anti-tater tots or anything. In fact, my own kids love them. But I get bored with them. That’s where these sweet potato tater tots come in. If you and your family are looking to revitalize this bland, starchy snack, then I think you’re in for a treat.

First and foremost, these aren’t your standard tots. For one thing, I use sweet potatoes, so there’s way more flavor going on here. While there’s a touch of salt and crunch to these tots, they’re much much sweeter, but not overly so—there’s no added sugar. The sweetness of the potatoes is the perfect contrast to the savory spices and sharp parmesan cheese. But if sweetness isn’t your thing, check out my easy cauliflower tater tots.

Are Sweet Potato Tater Tots Healthy?

These sweet potato tater tots are a much healthier alternative to deep-fried versions that are devoid of any substantial nutrients. Typically, tots are made with russet potatoes, which don’t retain much of their nutritional value after the skin is removed—and all that deep frying doesn’t help either. In contrast, sweet potatoes are a powerhouse, loaded with vitamin A, vitamin C, potassium, and fiber. As starches go, you can’t get much healthier than a sweet potato.

This recipe also uses very little oil and is oven-baked. If you’re looking for a healthy appetizer, this is it. Alternatively, you could swap the sweet potatoes for carrots. While the flavor and texture would be different, I think it’s just as nutritious and tasty.

Blending breadcrumbs for that crucial crunch

In my recipe, breadcrumbs take center stage. Unlike more starchy potatoes, sweet potatoes are dense, so the breadcrumbs create a much-needed contrasting crunch. To achieve this crunch, I like using a blend of regular breadcrumbs and panko breadcrumbs. You see, the regular breadcrumbs are finer and latch nicely to the sweet potato mixture, creating a sort of shell. Meanwhile, the panko breadcrumbs provide the crunch we all crave from our tots. Whatever you do, don’t skimp on any of these ingredients. The texture they create is what makes these sweet potato tater tots taste so good!

INGREDIENTS

• 4 medium sweet potatoes about 2 pounds, peeled and cut into cubes
• 1/2 teaspoon sea salt plus more to taste
• 1/4 teaspoon freshly ground black pepper
• 3/4 cup grated Parmesan cheese preferably freshly grated
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper optional
• 1 teaspoon dried oregano
• 1/2 cup regular breadcrumbs
• 1 cup panko breadcrumbs for added crunch
• Olive oil spray for coating

INSTRUCTIONS

Heat

Preheat the oven to 425 degrees F. Ready two trays with parchment or oil spray. Steam sweet potato cubes until tender, about 10-15 minutes.

Mix

Mash tender sweet potatoes in a large bowl, then season with salt, pepper, Parmesan, garlic powder, cayenne pepper (if used), and oregano. Prepare a separate dish with breadcrumbs for coating.

Shape & Coat

Shape potato mixture into tots, roll in breadcrumbs, and place on trays. Lightly spray the tops with olive oil.

Cook

Bake in the oven for 10 minutes, flip, then bake for an additional 10-15 minutes until golden brown.

Serve

Enjoy with your favorite dip.!

Devour!

FAQs & Tips

Serving Suggestions

Tots are the perfect gameday or party appetizer. They go well with BBQ sauce and honey mustard dips. Speaking of honey mustard, my crunchy almond-crusted chicken bites and honey mustard dip make for a delicious pairing with these sweet potato tater tots. Or, if you’d like something more savory, this buffalo chicken dip with cauliflower is a tasty contrast.

Print

Sweet Potato Tater Tots

This simple and sweet treat will up your snack game

Course Appetizer

Cuisine American

Prep Time 40 minutes minutes

Cook Time 40 minutes minutes

Total Time 1 hour hour 20 minutes minutes

Servings 6

Calories 260kcal

Author FoodFaithFitness

Ingredients

• 4 medium sweet potatoes about 2 pounds, peeled and cut into cubes
• 1/2 teaspoon sea salt plus more to taste
• 1/4 teaspoon freshly ground black pepper
• 3/4 cup grated Parmesan cheese preferably freshly grated
• 1 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper optional
• 1 teaspoon dried oregano
• 1/2 cup regular breadcrumbs
• 1 cup panko breadcrumbs for added crunch
• Olive oil spray for coating

Instructions

• Begin by preheating your oven to 425 degrees F. Prepare two baking sheets by lining them with parchment paper or lightly coating them with olive oil spray (it helps prevent sticking).
• Steam the sweet potato cubes until tender, about 10-15 minutes. You can do this by placing them in a steaming basket over boiling water or using a microwave-safe bowl with a bit of water, covered, and microwaved on high for 5-7 minutes.
  
  
  
  
  
  
  
• Once the sweet potatoes are tender, transfer them to a large bowl and mash them with a fork or potato masher until smooth. Season the mashed sweet potatoes with sea salt, black pepper, Parmesan cheese, garlic powder, cayenne pepper (if using), and oregano. Mix well.
  
  
  
  
  
  
  
• In a separate shallow dish, combine the regular breadcrumbs and panko breadcrumbs. This will be your coating mixture.
  
  
  
  
  
  
  
• Using a tablespoon or a small cookie scoop, shape the sweet potato mixture into small cylinders resembling traditional tater tots. Roll each tot in the breadcrumb mixture, then place them on the prepared baking sheets. You need to leave a bit of space between each tot.
  
  
  
  
  
  
  
• Make sure to lightly spray the tops of the tater tots with olive oil spray. This is what makes them crispy!
• Bake in the preheated oven for 10 minutes, then carefully flip each tot and continue baking for another 10-15 minutes, or until they are golden brown.
  
  
  
  
  
  
  
• Serve with your favorite dip or on their own. DEVOUR!

Nutrition

Calories: 260kcal | Carbohydrates: 46g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 635mg | Potassium: 581mg | Fiber: 6g | Sugar: 8g | Vitamin A: 21524IU | Vitamin C: 4mg | Calcium: 197mg | Iron: 2mg

The post Sweet Potato Tater Tots appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Why is organic food important?

Organic produce is vital for our health. It is the best option to ensure that we eat nutritious food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming uses natural methods to grow crops without harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. When you choose organic food, both you and the earth are protected.

The benefits of organic food go beyond our health, though. We all know how unhealthy processed foods can make us feel. Did you know that organic fruits and veggies aren't subject to chemical spray? This means they are more fresh tasting, last longer and look better.

Organic food is so important. Because it's not only healthy for you, it's healthier for the world.

Which are the best organic vegetables?

Organic vegetables are the healthiest and most nutritious foods available to humans. They are the healthiest of all foods.

Organic produce is organically grown without pesticides. These chemicals pose grave risks for our health and the environment.

Organic produce is also richer in nutrients, vitamins, minerals and antioxidants. This makes them more healthy because organic produce absorbs nutrients better.

Organic vegetables not only taste great, but are safe to consume. Organic produce is free from known side effects.

Any grocery store can sell organic fruits and vegetables. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

What are the benefits to organic farming?

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. The farmers don't have to worry about pesticides causing harm to their crops and animals.

Organic farming also offers more natural fertilizers. These fertilizers are good for plants that are healthy and reduce chemical waste.

Organic farming is also sustainable. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This reduces pollutants and conserves precious resources.

Organic farming is good for the environment and increases crop yields. This is because there is much less water used during the growing season.

Organic production methods result in farmers receiving higher prices. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This increases demand for organic food products. Organic farming is gaining popularity because of these reasons.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

[TAG36]

• Summary


• Clean Fifteen Conventional Produce (tm); With the Least Pesticides

[TAG39]

• eCFR for Home

[TAG41]

• Occupational Pesticide Exposures and Cancer Risk: A Review: Journal of Toxicology and Environmental Health, Part B: Vol 15, No 4


• Genetically modified food: safety, risk and public concerns - a review - Journal of Food Science and Technology

[TAG44]

• USDA

How To

What you should know about organic food

Organic foods are produced from plants and animals that have been grown without the use of pesticides, chemical fertilizers or other additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. It must not contain any artificial colours, flavour enhancers, flavor enhancers, and preservatives. It should not contain genetically modified animals (GMOs).

In 1845, Justus von Liebig, a chemist, first coined the term "organic", meaning "life-giving", to describe the properties and characteristics of manure. The term organic is often associated with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

The consumption of organic foods has risen dramatically in the past decades. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons that organic products are chosen by consumers. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. The price of organic food is affected by several factors. The availability of suitable land for organic agriculture is one factor. Another is the cost for inputs and labour required to grow organic crops. Other factors include transportation costs, marketing costs, and taxes. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

Here are some key differences between organic and traditional foods.

• Organic produce is free from synthetic fertilizers, growth regulators, hormones, and antibiotics.
• Organic livestock is fed grasses and grains, rather than corn and soya meal.
• Organic milk comes from cows that eat an all-natural diet of hay and pasture grasses.
• All raw materials used to make organic products are organically certified.
• Organic fruits and vegetables are not allowed to be grown or processed with pesticides.
• Organic meat, poultry and seafood are not subject to radiation.
• Pre-soaking is recommended for raw nuts and seed.
• Organic cooking only uses healthy oils.
• Organic eggs were laid by hens. They can also be used in outdoor areas.
• The traditional methods used by bees to extract honey organically are still in use today.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines do not contain any chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton can't be treated with any pesticide or herbicide.
• Organic flours and cereals are free from artificial colours, preservatives, or flavors.
• All-natural shampoos and soaps don't contain harsh chemicals.
• All-natural cosmetics can be used safely on your skin.
• All natural cleaning solutions are biodegradable and eco-friendly.
• All natural body products are dermatologically tested and hypoallergenic.
• All-natural personal care products are non-fragranced and safe for babies.
• The all-natural baby formula does not contain animal rennet or bovine serum.

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