The Best Baked Pancakes (Sheet-Pan)

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Holy sheet! This recipe puts the ‘pan’ in pancakes! It’s the same light and fluffy breakfast staple you know and love but made in large quantities in your oven. It’s the Best Baked Pancakes you’ve ever tasted!

I had a lot of fun doing this recipe!

I don’t know what that says about me; maybe I just love efficiency and economy. In any case, I delighted at the use of an entire baking sheet to make pancakes. I squealed when I was able to slot it into the oven and not have to loom over a stovetop griddle. I smiled from ear to ear as I socialized with my brunch guests instead of spending an hour making pancakes one after the other. I almost didn’t care how the pancakes turned out, I was just so happy with this new technique.

Luckily, for all involved, the pancakes turned out impeccably. An entire pan of light and fluffy flapjacks to devour. I’m not gonna lie: my family and I were tempted to eat straight from the pan. Did we give in to that temptation?

I’ll never tell.

Are Baked Pancakes Healthy?

It’s not that pancakes are bad for you, they’re actually kinda neutral on that front. I mean, there are worse things for you in the morning. And while that might not sound like a ringing endorsement, with this particular recipe, I’ve gone out of my way to sub in healthier versions of your typical pancake ingredients. We use whole wheat flour, unsweetened almond milk, and unsalted butter, so you can rest assured that they are as healthy as can be. If you are on a vegetarian diet, this recipe is good to go. Otherwise, you would need to make some alterations to comply with your particular diet. To make it dairy-free, replace the butter with coconut oil, mashed banana, or applesauce. To make it gluten-free, use almond flour. To make it low-carb/keto, use almond flour and either erythritol or stevia instead of syrup.

Do I have to Let the Batter Sit Before Baking?

Do you HAVE to? No. There are benefits, but if you don’t have time to spare then I wouldn’t sweat it. Letting the batter rest gives the flour time to hydrate, which makes for a smoother mix. It also give the gluten time to relax. Given we use whole wheat flour in this recipe—a flour that tends to be denser and heavier than all-purpose—you may want to set it aside for a 10–15 minutes. The timeout lets the baking powder more time to react to the liquid, which should translate into lighter and fluffier pancakes. Last, the more time the ingredients have together, the more they will meld and the more flavorful they should become.

INGREDIENTS

• 3 cups whole wheat flour
• 3 tbsp pure maple syrup
• 2 tbsp baking powder
• 1 tsp sea salt
• 2 ¼ cups unsweetened almond milk
• 2 large eggs
• 1 tbsp pure vanilla extract
• 6 tbsp unsalted butter, melted and cooled (divided)
• 1 cup fresh blueberries or mixed berries

INSTRUCTIONS

Prep

Preheat your oven and prepare your sheet pan with a coat of melted butter.

Mix

Whisk together dry and wet ingredients in a large bowl until you have a smooth batter, then fold in the rest of the melted butter.

Spread & Sprinkle

Pour the batter onto the sheet pan, spread evenly, and sprinkle with a generous helping of berries or your chosen toppings.

Bake

Pop the sheet pan into the oven and bake until golden perfection is achieved.

Enjoy

Serve your wholesome sheet pan pancakes warm, with your favorite natural sweeteners or toppings.

Devour!

FAQs & Tips

Serving Suggestions

By ‘serving suggestions’, I mean ‘delicious toppings’. Such yummy ingredients as sliced bananas, dark chocolate chips, whipped cream, sliced almonds, fresh strawberries, and/or a sprinkle of chia seeds would complement your baked pancake nicely, though don’t limit yourself to just these accoutrements; pancakes can be sweet or savory, which means you have an entire fridge and pantry full of delights that would work well atop them.

Print

The Best Baked Pancakes (Sheet-Pan)

Holy sheet! This recipe puts the 'pan' in pancakes! It's the same light and fluffy breakfast staple you know and love but made in large quantities in your oven. It's pancakes 2.0!

Prep Time 20 minutes minutes

Cook Time 17 minutes minutes

Total Time 37 minutes minutes

Servings 12

Calories 193kcal

Author FoodFaithFitness

Ingredients

• 3 cups whole wheat flour
• 3 tbsp pure maple syrup
• 2 tbsp aluminum-free baking powder
• 1 tsp sea salt
• 2 ¼ cups almond milk unsweetened
• 2 large eggs preferably organic
• 1 tbsp pure vanilla extract
• 6 tbsp unsalted butter melted and cooled (divided)
• 1 cup fresh blueberries or mixed berries
• Optional toppings: Sliced bananas dark chocolate chips, sliced almonds, fresh strawberries, a sprinkle of chia seeds

Instructions

• Preheat the oven to 425°F
• Grease up a 13×18-inch sheet pan. I use about 2 tablespoons of the butter but use as needed.
• In a large mixing bowl, whisk together the whole wheat flour, pure maple syrup, baking powder, and sea salt. Create a well in the center and add the almond milk, eggs, and vanilla extract. You want to make sure you beat it until smooth, then fold in the remaining 4 tablespoons of melted butter.
  
  
  
  
  
  
  
• Gently pour the batter onto the sheet pan. Evenly spread the batter with a spatula, making sure it reaches the corners of the pan. Add your choice of toppings, ensuring they are evenly distributed.
  
  
  
  
  
  
  
• Bake for 12 to 17 minutes, or until the top is lightly golden. Just add a toothpick into the center and check that it comes out clean.
  
  
  
  
  
  
  
• Let cool.
  
  
  
  
  
  
  
• Cut into squares and serve warm with a drizzle of maple syrup or a dollop of Greek yogurt for added protein.
  
  
  
  
  
  
  

Nutrition

Calories: 193kcal | Carbohydrates: 27g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 42mg | Sodium: 425mg | Potassium: 141mg | Fiber: 4g | Sugar: 4g | Vitamin A: 223IU | Vitamin C: 0.3mg | Calcium: 226mg | Iron: 1mg

The post The Best Baked Pancakes (Sheet-Pan) appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What spices assist in recovery?

The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.

Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.

Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.

Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.

Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.

Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.

These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.

In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.

What is the mother of all herbs?

The answer may surprise you!

It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.

As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.

Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.

It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are healing flowers?

Healing flowers are plants that promote peace and tranquillity. They help us unwind after a stressful day and make us feel more relaxed.

They also help us connect to our inner selves and reconnect with nature.

These beautiful blooms are used for meditation, prayer, and contemplation.

We call hundreds of varieties of flowering plants ‘healing’ because they provide such a fantastic experience.

This list includes roses, lilies, irises, daffodils, peonies, tulips, hyacinths, and many more.

But there are two species that I find particularly special. These are the Geranium and Lilium.

Geraniums are very easy to grow and come in various colors. Liliums are also known as lily-of-the-valley, which means 'lily' and 'valley.' Both of these species are popular garden flowers.

Healing flowers are often found growing near water. They are said to bring peace and calmness to those who meditate with them.

In ancient times, people would light candles in flower petals to symbolize the sun. This way, they could honor the sun without needing to go outdoors.

Some say that when you look at these flowers, you may see angels dancing.

Statistics

• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG33]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG36]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG39]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG41]

• Bouquet garni - Wikipedia

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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