Superfood Paleo Brownies {No Bake + Super Simple}

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These Paleo Brownies are made in the food processor and are a no-bake, healthy treat that is loaded with superfoods and protein! Easy and delicious!

This is one of those recipes that you don’t really know what to call it.

Do I call it a protein brownie even though it lacks ALL of the not-so-waistline friendly qualities of what we know and love to shovel into our faces, to be a brownie?

Do I call it a date square because, well, it’s made from dates?

I don’t think I even have to tell you why I didn’t call it a “date square.” Your taste buds would probably rather watch paint dry than eat something with SUCH a boring name.

Do I call them fudgy chocolate chunk brownies even though you don’t make them?

The only way to solve this was to seek outside influence. I thought about ambushing the neighbours, tying them to a chair and feeding them unnamed-healthy-not-baked-goods until they had no choice but to help me on my naming quest.

But, considering they only ever seen me in leopard print pajama pants with a trench coat and bring pink boots on, wandering around outside, they already think I’m nuts.

Hey, I work from home. When I have to take my dog outside for 5 minutes, this girl ain’t taking the time to get dressed and look fancy.

Anyway.

So, I resorted to plan B.

Sneaky-ninja-attack the husband into secretly naming the creation for me..WITHOUT HIM KNOWING. Here’s how to do it:

Step 1. As soon as husband walks in the door, have him sit down and proclaim that you have made the BEST SWEET TREAT EVER.

Step 2. Ignore him when he asks (like he ALWAYS does) “what’s it made of?” You want him to be unbiased.

You also don’t want him to know it’s full of health and made from dates and KALE. He will get all pre-judgey on you.

Step 3. Make him take a bite. Let him chew for a second or 6. You don’t want to rush him. You need to make sure it’s the right name.

And, JUST as I was about to ponder what step 4 would be, he goes “YUM! What kind of BROWNIE is THIS?!”

DING DING DING. Dilemma solved.

Which then I responded “only the most good fo’ yo’ body protein brownie that JUSTSOHAPPENS to be Paleo-friendly, packed with superfoods, made in the FOOD PROCESSOR AND doesn’t require an oven.”

His eyes glazed over as he devoured brownie #2. Too much information at once does that to him.

Word of advice to you:

When your loved one bites into these ULTRA fudgy, thick, rich and naturally sweet easy gluten free dairy free brownies with bright bursts of blueberry, just keep the name to a minimum.

Healthy Paleo Brownies. That’s all they need to know.

Print

Paleo Brownies Recipe

Paleo Brownies are chock full of good-for-you goodies. With chocolate, kale, blueberries, almonds and pomegranates, what’s not to love?

Course Desserts

Cuisine Paleo

Prep Time 10 minutes minutes

Total Time 2 hours hours 10 minutes minutes

Servings 16

Calories 232kcal

Author FoodFaithFitness

Ingredients

• 1 1/2 cups Slivered Almonds (130g)
• 3 cups Pitted Dates roughly chopped, lightly packed (440g)
• 3/4 cup Grass-Fed Whey Chocolate Protein Powder
• 1/4 cup Unsweetened Cocoa Powder plus 2 tablespoons and more for dusting
• 3 ounces Dark Chocolate roughly chopped
• 3/4 cup Kale torn and firmly packed
• 3/4 cup Unsweetened Coconut Flakes
• 1 cup Blueberries fresh, not frozen (140g)
• 1 tablespoon Coconut Oil melted
• 1/2 cup Pomegranate Seeds

Instructions

• Line an 8×8 inch pan with parchment paper, letting the parchment hang over the sides. Sprinkle evenly with a little bit of cocoa powder until the parchment in covered. Set aside
• Place the almonds in a large processor and process until broken down. Place the dates in and continue processing until a crumbly mixture forms.
• Add in the protein powder, cocoa powder and dark chocolate. Process until crumbly and broken down.
• Add in the kale and coconut flakes and process until the kale turns into very small pieces.
• Add in the fresh blueberries and process until the mixture darkens and starts clumping together. Finally drizzle In the coconut oil and process until the dough sticks together.
• Pour the mixture into a bowl and gently stir in the pomegranate seeds. Turn the mixture into the prepared pan and press down with clean hands. It will be sticky.
• Refrigerate for at least 2 hours before cutting into bars and DEVOUR.

Notes

If you can’t find pomegranate seeds, feel free to omit, or roughly chop your favorite kind of nuts and add them in.
Chilling the bars before cutting is KEY, or else they are very sticky. I recommend chilling them and then lifting them out of the pan, slicing them and then immediately placing into an air-tight container with parchment paper in between the layers. Store them in the refrigerator.

Nutrition

Serving: 1g | Calories: 232kcal | Carbohydrates: 31g | Protein: 7g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 6mg | Sodium: 26mg | Potassium: 404mg | Fiber: 6g | Sugar: 21g | Vitamin A: 324IU | Vitamin C: 5mg | Calcium: 88mg | Iron: 2mg

The post Superfood Paleo Brownies {No Bake + Super Simple} appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What spices are used in Thai cooking?

Thai cuisine is well known for its diverse flavour profiles. These flavours come from unique and flavorful spices that create various delicious dishes.

Common ingredients for Thai cooking are galangal, lemongrass, kaffirlim leaves, chillies and garlic.

Each of these spices is integral to Thai cuisine's unique flavour profile. The most common uses of lemongrass are in soups, curries, stews, and galangal; galangal is used to add a little peppery kick to dishes, kaffir lime leaves give dishes a citrusy scent, chillies are spicy; shrimp paste gives food an umami flavour; garlic provides a sharp, pungent flavor; cilantro adds a mild aroma to dishes, cumin lends a smoky taste, while turmeric gives dishes a vibrant yellow hue.

These spices create complex flavour profiles that are unique to Thai cuisine. Chefs can create delicious and aromatic dishes by using a variety of spices. Get these spices to bring Thailand's flavors into your home.

How to Store Spices

They should be kept out of direct sunlight and heat in an airtight container.

For longer storage, store spices in a dark cabinet. This will help preserve the spices and prevent oxidation.

Store your spices in a cool, dry area away from direct sunlight. A heater or window can cause the spice to lose its aroma and flavour.

Spices are best stored in an airtight glass jar or tin. You should ensure that the containers are not moistened if you store them in plastic containers.

Always check the seal after opening and resealing, as humidity can cause spoilage.

If you have leftover spices, don't throw them away. Don't throw them away, instead use them in new recipes. To prolong their shelf life you can freeze them.

What Herbs or Spices go Best with Potatoes

A potato is a delicious side dish for almost all meats. If you've been cooking potatoes lately, you may already know there are more ways to serve them than simply mashed.

From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. But did you know that numerous spices and herbs go well with potatoes?

These recipes will help you spice up your next potato dish.

What are the ten most popular spices?

Spices can be used to flavor foods and beverages. Some spices are more well-known than others. There are hundreds of different spices. Let's take a look at the top ten most loved spices and see why they are so popular.

Because spices add flavour and aroma to food, they are essential for cooking. Many spices contain essential vitamins, minerals, and help to keep our bodies healthy.

Here is a list with the ten most loved spices.

1. Cinnamon – This spice is well-known for its ability to improve digestion and lower cholesterol. It prevents the flu and colds.
2. Garlic – This spice aids in fighting infections and boosts immunity. It also aids digestion and lowers blood pressure.
3. Oregano – This spice increases energy levels and improves athletic performances. It can also help with memory problems and fight infection.
4. Black Pepper -This spice is full of antioxidants and anti-inflammatory properties. It reduces stress and helps prevent heart disease.
5. Basil -Basil also contains vitamin K and calcium. It can also help fight cancer cells, and boost metabolism.
6. Salt and vinegar - These ingredients make for a delicious combination. Both salt and vinegar have a high level of effectiveness against viruses and bacteria.
7. Cloves – Clove oil can be used to treat sore throats and toothaches. It also helps with muscle spasms.
8. Ginger – Ginger has been shown during pregnancy to alleviate nausea and morning sickiness. It is also known to clear congestion.
9. Curry Powder - Curries are a classic from ancient times. They were made initially with coconut milk. But, today we use different oils and ghee bases.
10. Turmeric - This spice is one of the oldest medicinal herbs.

Try these 10 popular spices next time you are looking to add flavor to your meals. You may be surprised at what you find!

What are the primary Flavours in Thai cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern Thai food, Central Thai food, Southern Thai food, Eastern Thai food, Western Thai food, and Northeastern Thai. Each region has a distinct flavour profile.

Thai food is known for its sweet, salty and sour flavors.

Sweetness is essential for Thais because it makes the dishes palatable. Thai cuisine is rich in sweet ingredients like coconut milk and palm sugar (gula melanka).

Thailand is also known for its sourness. Hot dishes are often paired with sour foods. This combination helps balance out the heat.

Spicy food is another crucial ingredient in Thai food. Thai recipes often include spices such as galangal and ginger root.

What is the content of cumin in Thai food?

Cumin is one the most common spices in Thai cooking. To create Thai dishes with unique flavours, cumin is often combined in various combinations with garlic ginger, coriander, coriander, or other spices.

Stir-fries and soups, as well as salads, are some of the most popular uses for cumin. Cumin can be used in marinades, dressings, sauces, and other preparations. While cumin gives Thai food its distinctive flavour, other spices are also at play.

Unique flavours are added by fish sauce, garlic cloves, ginger, and chilli peppers. These spices can be combined in different ways to create authentic Thai dishes.

Cumin is essential to Thai cooking. It's often used in Thai traditional dishes. The unique flavors of this spice add an element to Thai food. Cumin is an important ingredient in Thai cuisine because it adds unique spices to many dishes.

By adding spices such as cumin to their dishes, chefs can create delicious and unique flavours that capture the essence of Thai cooking. Cumin is a key component in many Thai dishes.

Statistics

• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

[TAG109]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

[TAG112]

• HomePage

[TAG114]

• PubMed: Acute Inflammation, Metabolism and Metabolism


• PubMed - Aging. Inflammation. The Environment

[TAG117]

• Cumin – Wikipedia


• Charlemagne - Wikipedia

How To

How to Cut Shiitake Mushrooms?

So the shiitakes have been doing well. There's nothing wrong with them. However, how do you cut them without cutting yourself? We've tried everything. Even the scissors. We keep losing them. What's the problem?

You have a trick. Place a rubber band on the stem of the mushroom and twist it tight. This will ensure that you don't fall and break your wrists.

You may be thinking that this seems too easy. Well, it is. However, it is also very efficient.

The rubber band makes stems slippery, making them feel more natural when picked up. It's a good idea to secure the stem.

Now, go ahead and try it. It will be so much easier to cut mushrooms than ever before.

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