Strawberry Smoothie

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Simple strawberry smoothie that tastes great and is good for you!

Who doesn’t love a fruit smoothie? They taste great. They come with health benefits. And it doesn’t hurt that celebrities are constantly raving about them. But you don’t need to be a celebrity to enjoy a strawberry smoothie. You also don’t need to go to a cafe or a coffee shop and have someone make one for you. With a little bit of fruit and a few other simple ingredients, you can make a simple and delicious strawberry smoothie from the comfort of home.

The beauty of this recipe is that it’s not all that stringent. You can play around with some of the ingredients and tailor it to your taste. For instance, whether you have fresh or frozen strawberries, it’ll work. No matter what type of milk or sweetener you prefer, there’s no problem. With a smoothie, there is always freedom to throw in some additives that you like that will complement the natural flavor of the fruit. That’s why a recipe like this is always worth trying, usually more than once.

If strawberry isn’t your favorite fruit, there are tons of other smoothie options that are just as simple and healthy. For example, there is a great peanut butter keto low carb smoothie with almond milk that will have peanut butter lovers in awe. If you prefer blueberries over strawberries, you can always make a blueberry smoothie. Finally, if staying healthy is your main concern, try out a green smoothie that emphasizes vegetables rather than fruits.

Is Strawberry Smoothie Healthy?

If you’re someone who strives for five fruits and vegetables a day to stay healthy, this strawberry smoothie puts you on the right path. Strawberries are known for having vitamin C, which helps to support your immune system. They are also high in fiber and potassium and help to manage your blood sugar. After all, they are naturally sweet so you don’t have to add any extra sugar to your smoothie.

But don’t forget about the other ingredients in the recipe. The greek yogurt in the smoothie is low in fat but also a good source of protein. Depending on if you use almond milk or oat milk, there are potential health benefits for including those in your smoothie as well. Plus, any other additives you choose to include could help boost the healthy nature of this smoothie even more.

Variety is the Spice of life

You don’t ever have to think that strawberry is the only fruit or flavor that you can put into this smoothie. There are countless variations that you can use, so much so that you could drink this every day with a new twist and never get sick of it. Obviously, most people choose to throw a fresh banana in with the strawberries. However, you could also try cherries or raspberries, or even a splash of orange juice to mix up the fruity taste.

You can try adding some non-fruit ingredients. Throwing in some spinach or kale will make the smoothie even healthier while the strawberries should overpower the taste of the vegetables. Adding protein powder or any other powders into your smoothie can also help you get more vitamins and nutrients into your smoothie. Of course, if flavor is still your primary focus, vanilla extract, cocoa powder, and even a little ginger are all possibilities.

INGREDIENTS

• 2 cups frozen strawberries
• 1 banana room temperature
• 1/4 cup Greek yogurt
• 1 cup milk or plant-based alternative like almond milk or oat milk
• 1 1/2 tablespoons sweetener maple syrup, honey, or agave syrup
• 1/2 cup ice
• Optional add-ins: 1 tablespoon almond butter 1/4 teaspoon vanilla extract, fresh mint or basil leaves

INSTRUCTIONS

Blend

Add all the ingredients into the blender and mix until smooth.

Serve

Pour into glasses, garnish if you like, and enjoy your perfect smoothie.

Store

Keep any leftovers in the fridge for a quick snack later.

Devour!

Savor your delicious creation!

FAQs & Tips

Serving Suggestions

Strawberry smoothies are ideal as a standalone snack or dessert. However, they can also be a great way to start the day as a complement to your normal breakfast. For instance, try having your smoothie as a side to easy-baked eggs in avocado or a southwestern breakfast burrito. If you decide to make authentic Belgian waffles one morning, complement them with a strawberry smoothie. Even something as simple as chia seed oatmeal, a strawberry smoothie is the perfect way to complete your breakfast.

Print

Strawberry Smoothie

Simple strawberry smoothie that tastes great and is good for you!

Course Smoothies

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 187kcal

Author FoodFaithFitness

Ingredients

• 2 cups frozen strawberries
• 1 banana room temperature
• 1/4 cup Greek yogurt
• 1 cup milk or plant-based alternative like almond milk or oat milk
• 1 1/2 tablespoons sweetener maple syrup, honey, or agave syrup
• 1/2 cup ice
• Optional add-ins: 1 tablespoon almond butter 1/4 teaspoon vanilla extract, fresh mint or basil leaves

Instructions

• Combine the frozen strawberries, banana pieces, Greek yogurt, milk, sweetener of choice, and ice into a blender. If using any optional add-ins, include them as well.
  
  
  
  
  
  
  
• Blend the mixture on high speed until it reaches a creamy and smooth consistency. Don’t forget to pause a few times and scrape down the sides.
  
  
  
  
  
  
  
• Pour the smoothie into glasses, garnish with a frozen strawberry and a sprig of mint if desired, and serve immediately. You can also store it in a mason jar in the fridge for up to 2 days.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 187kcal | Carbohydrates: 39g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 60mg | Potassium: 650mg | Fiber: 4g | Sugar: 23g | Vitamin A: 254IU | Vitamin C: 90mg | Calcium: 206mg | Iron: 1mg

The post Strawberry Smoothie appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What uses is Thai spice?

It's a term we all have heard, even though we don't know what it actually means. When we taste it, our mouths water and we wonder why we aren't eating more.

It's more than just a spice. It is an essential ingredient that brings flavor and depth into dishes that might otherwise be boring.

Many recipes call for Thai spice, but only a few have the actual thing. So let's help you figure out how to ensure you're adding these delicious flavors to your meals.

As far back as ancient times, Thais have been cooking with herbs and spices to add flavor to food and beverages. Thai derives its name from the Sanskrit phrase "to cook".

Today, Thais still love spicy food. This preference can be attributed to Thailand’s hot weather. It is difficult to stay warm when you don't have something to drink. Thais also consume more chili peppers per capita than Americans and Europeans.

Visit a local Asian grocery shop to find out more about Thai spices. There will be a large selection of ingredients available including dried chilies (fresh basil leaves), curry paste, ground black pepper, and curry paste.

You may also find whole peppercorns.

Thai cuisine uses both dry and wet spices. Dry spices are usually ground, while wet ones are crushed or pounded finely.

Dry spices are typically added directly to a dish. Ground red pepper can be sprinkled on chicken soup, for example. To make a paste, wet spices are often mixed with butter or oil.

Wet spices can be used in sauces, dressings, and marinades. The most popular wet spices are fish sauce (oyster sauce), sesame oil, sesame paste, curry paste, and Hoisin sauce.

You need to be able to match certain spices with Thai ingredients if you wish to make Thai food at home.

For example, if you are using beef, you should use red pepper flakes. Use white pepper instead if you have seafood such as shrimp.

You can also order online if your Asian market is not available. Here you will find everything, from dried chilies and exotic herbs to spices.

These Thai recipes will make you hungry next time!

What are the best Thai spices?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Other good spices include clove, cardamom and black peppercorn as well as cloves, star anise and cloves.

Some other valuable spices include rose petals, bay leaves, curry leaves, pandan leaves, kaffir lime leaves, vanilla beans, tamarind pods, lemon grass, basil, and mint.

What spices are used for Thai cooking?

Thai cuisine is renowned for its complex flavour profiles. These unique flavours are created with flavorful spices, which result in delicious dishes.

Thai cooking uses many common ingredients, including galangal kaffir lime leaf, galangal kaffir lemon leaves, chillies, chillies, garlic, shrimp paste, cumin, turmeric, and many more.

Each of these spices contributes to the distinctive flavour profile of Thai cuisine. In Thai cuisine, lemongrass is commonly used in soups and stews. Galangal provides a subtle peppery flavour to dishes. Kaffir lime leaves add a zesty, citrusy fragrance to dishes. Chillies give dishes a spicy kick. Shrimp paste enhances the umami flavor of dishes. Coriander gives off a light, yet fragrant aroma. Cumin adds to dishes a rich, smokey aroma. Turmeric gives dishes a vibrant, yellow hue.

These spices create complex flavour profiles that are unique to Thai cuisine. Chefs can create delicious and aromatic dishes by using a variety of spices. Stock up on these spices if you want to incorporate the Thai flavours into your cooking.

What is the value of spices?

A spice is a seasoning used to enhance flavour in food. Spices can come in many forms: powders or liquids, oils, pastes or seeds, as well as liquids and gums. They can also be called condiments or flavours.

A great way to spice up your meals is to add some variety. You can spice up dishes with many different spices for more flavor and excitement.

You may find that adding a few drops of hot pepper sauce to a bowl of soup will make it taste more delicious. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

Fresh ingredients are the best option to spice up your recipes. Look for organic dried herbs when you purchase them. Fresh herbs are more durable than dried herbs.

Some spices are essential to cooking; however, there are some that you might prefer to avoid. Cinnamon sticks are high in coumarin so you should avoid them if your liver has been affected. Ginger also contains high amounts of coumarin. However, it is much more concentrated. People who do not have any liver problems are safe.

What are the primary Flavours in Thai cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central and Southern Thai food. Each region is unique in its flavour profiles.

Thai food contains many flavors.

Sweetness is essential for Thais because it makes the dishes palatable. Thai cuisine includes sweet ingredients like palm sugar (gulamelaka) or coconut milk.

Sourness is also very popular in Thailand. Sour foods are often served alongside hot dishes. This combination helps balance out the heat.

Thai food has a lot of spicy ingredients. Thai dishes often use spices such as chili pepper, galangal or ginger root.

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

[TAG38]

• Vanilla


• Biomarkers of Intake Based On Human Intervention Studies: Herbs and Spices

[TAG41]

• HomePage

[TAG43]

• PubMed. Acute Inflammation. Metabolism.


• Aging, inflammation and the environment - PubMed

[TAG46]

• Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC


• Molecular mechanisms of curcumins suppressing tumourigenesis, metastasis and angiogenesis - PubMed

How To

How to choose which spices to buy

Cooking requires you to learn how to choose the right herbs for your recipes. There are hundreds of options, so where do you begin when deciding which ones to add to your pantry?

When selecting spices, you need to be aware of three key factors: cost, shelf life, flavour, and cost. The flavour profiles of different types of food can vary depending on whether they are used to cook meat, fish or vegetables, as well as pasta, eggs and bread. Once you have chosen a category, you can narrow down your choices by taking into account these differences.

Shelf lives vary greatly too. Some spices last forever, while others expire quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. Also, the price. Spices can range anywhere from $1 per tablespoon to more than $100 per ounce. This means that spice prices can vary widely.

Also, consider whether organic or not organic ingredients. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. But they can often be more expensive so make sure you weigh the benefits against their costs.

Shopping online is the best way to ensure you pick the right spices for your kitchen. Online retailers provide detailed information on each product, including ingredient lists, pricing, reviews, and ratings.

Once you've narrowed down the list, it's possible to order directly from the retailer. When you have received your items, make sure to keep them in an airtight container.

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