Almond Milk Smoothie

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Whip up this easy, creamy almond milk smoothie for a dairy-free treat everyone will love

I can’t remember the last time I drank dairy milk. For whatever reason, dairy and I just don’t mix. No, I’m not lactose intolerant, but for some reason, my stomach just doesn’t like milk. Thank goodness we live in the day and age of dairy alternatives! My almond milk smoothie tricks my brain and my tastebuds into thinking I’m taking a sip of the good stuff. Even my dairy-loving friends and family enjoy these smoothies.

You’d be surprised by how creamy this almond milk smoothie tastes. That’s partially due to the banana and ice, which convinces my kids to think they’re drinking a strawberry milkshake. Aside from its delicious taste, it’s super simple to make. I have more complicated strawberry smoothie recipes, but this one is quick and easy, perfect for chaotic mornings and midday snacks.

Are Almond Milk Smoothies Healthy?

This simple almond milk smoothie recipe only contains a few ingredients, and each one is healthy in its own right. Almond milk is often fortified with calcium and is naturally rich in magnesium, a mineral that many of us with Western diets don’t get. Bananas come packed with potassium and pectin, a fiber that helps reduce constipation. And strawberries? They’re a trove of vitamins and minerals like vitamin C, manganese, and folate.

However, the key ingredient here, almond milk, is not for everyone. Whether you suffer from a nut allergy or would like to make this smoothie even creamier, you could always swap the almond milk for oat milk. What I like about oat milk is that it has a dairy-like taste. But please make sure there’s no added sugar, as oat milk is naturally sweet.

The Case for the Overripe Banana

Everyone knows that you need to use a ripe banana when your smoothie recipe calls for it. And that’s totally fine. However, since this almond milk smoothie doesn’t use any sugar, consider letting your bananas sit out a little while longer. I’ve found that overripe bananas are much sweeter, and this natural sugar is much healthier than the refined varieties. I will say that overripe bananas taste more “banana-y,” so you may want to add more strawberries to balance the flavor.

INGREDIENTS

• 2 cups frozen strawberries
• 2 ripe bananas
• 2/3 cup unsweetened almond milk
• 8 ice cubes
• 1 tablespoon almond butter optional

INSTRUCTIONS

Blend

Add strawberries, bananas, almond milk, ice, and almond butter into a blender. Blend until smooth.

Enjoy

Serve the smoothie fresh or keep it chilled.

Devour!

FAQs & Tips

Serving Suggestions

Personally, I enjoy this smoothie on its own, but it also pairs well with a protein-packed breakfast, like some easy-baked eggs in avocado. And if you’re keeping it vegan, this easy tofu scramble recipe is delicious, too. You can also pair it with a handful of trail mix energy bites for a mid-day snack.

Print

Almond Milk Smoothie

Whip up this easy, creamy almond milk smoothie for a dairy-free treat everyone will love

Course Drinks, Smoothies

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 212kcal

Author FoodFaithFitness

Ingredients

• 2 cups frozen strawberries
• 2 ripe bananas
• 2/3 cup unsweetened almond milk
• 8 ice cubes
• 1 tablespoon almond butter optional

Instructions

• Combine the frozen strawberries, bananas broken into chunks, almond milk, ice cubes, and optional almond butter in a blender.
  
  
  
  
  
  
  
• Blend on high speed until the mixture is smooth and creamy.
  
  
  
  
  
  
  
• Pour the smoothie into glasses and enjoy immediately, or store in a covered jar in the refrigerator for up to 2 days.
  
  
  
  
  
  
  
• DEVOUR!

Nutrition

Calories: 212kcal | Carbohydrates: 40g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 114mg | Potassium: 703mg | Fiber: 7g | Sugar: 22g | Vitamin A: 93IU | Vitamin C: 95mg | Calcium: 158mg | Iron: 1mg

The post Almond Milk Smoothie appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

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Organic farming gives farmers the opportunity to grow food without the use of chemical pesticides. Farmers do not need to worry about harmful pesticides harming their crops or animals.

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As well as helping the environment, organic farming increases crop yields. This is because organic farming requires less water to grow the crops.

Organic production methods also mean that farmers receive higher prices for their produce. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

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Which organic vegetables are best?

Organic vegetables are the best and most nutritious food source. They are the healthiest of all foods.

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Organic produce contains more nutrients, vitamins and minerals. Organic produce is more nutritious and healthier.

Organic vegetables taste great and are safe to eat. Consuming organic produce has no known side effects.

All grocery stores can carry organic produce. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

Is organic a guarantee that the product is pesticide-free

Organic food is naturally chemical-free and grows without pesticides. This means that organic food is often free of pesticides and fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program (NOP) requires farmers to follow strict guidelines for growing crops certified as organic.

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What is the difference between organic and inorganic foods?

Organic food is grown without the use of pesticides or chemical fertilizers, sewage effluent, radiation, or genetic modification. Organic farming practices improve soil health and water quality as well as animal welfare.

Inorganic food is grown with pesticides and chemical fertilizers. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." However, natural does not necessarily mean organic. Products labelled "natural", however, may contain synthetic chemicals.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers also don't use synthetic fertilizers or hormones, pesticides, or antibiotics.

What does it mean to be an organic food producer?

Organic food producers create products that are grown without pesticides and chemical fertilizers. These foods include fruits, vegetables and dairy products.

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The USDA (United States Department of Agriculture), must set strict criteria for organic agricultural products.

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USDA organic products must carry the USDA Certified Organic seal.

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Agroecology is concerned with sustainable relationships between humans, plants, animals, and the environment.

Permaculture promotes self-sufficiency through the design of systems that mimic nature.

Statistics

• When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

[TAG34]

• Home


• Organic Enforcement

[TAG37]

• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total ascorbic and phenolic acid contents of air-dried and freeze-dried marionberry, strawberry and corn grown using conventional, organic and sustainable agricultural practices – PubMed

[TAG40]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

[TAG43]

• USDA

How To

5 Reasons to Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They do not contain genetically modified organisms (GMOs), or radioactive ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. During its growing cycle, the food's natural environment will be protected from contamination. It is free from artificial additives and preservatives. There is no use hormones or anti-biotics. In addition, they are produced under conditions that allow them to retain their nutritional value and freshness for longer periods.

1. Health benefits. Nonorganic produce has more chemicals than organic. Organic produce is healthier. This makes it less likely to cause allergies or sensitivities. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Organic produce is low in water consumption. Organic farms are typically located far away form areas of high pollution and where conventional growth is difficult because it requires so much effort. That helps reduce air pollution.
3. Sustainability. Organic farming relies on soil fertility, rather than chemical fertilisers. This results in healthier soils and higher levels organic matter. Farmers should rotate crops and let the land go bare periodically to improve soil health. Farm animals that eat only grasses, grains and no antibiotics develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce is sweeter and richer because it was harvested at the peak of its ripeness.
5. Nutrition. GMOs are harmful chemicals found in many conventional processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.

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