Sourdough Waffles Recipe

For now, love yourself and enjoy this one ... 

Tangy and subtly sweet, these sourdough waffles are sure to be a frequent favorite!

Sourdough waffles combine two of my favorite things—sourdough and waffles. Every weekend I either make pancakes or waffles, and this recipe offers a delicious twist to this mainstay meal. Best of all, it’s simple to make and a sure crowdpleaser.

Every once in a while, I just want to skip the whole wheat flour and healthy sugar substitutes and devour a pile of delicious waffles. But I must admit, even when I splurge, I can’t help but add my own nutritious twist to the mix. You see, I don’t just use the sourdough starter for its taste. It’s nutritious, too. More on that later.

I’m no stranger to remixing waffle recipes, but these sourdough waffles are becoming a fast favorite. If you’ve ever enjoyed a slice of freshly baked sourdough, you know how tasty it is. Well, these sourdough waffles are just as good. When baked right, you’ll get a crispy surface offset by a fluffy internal texture. That crispy, fluffy juxtaposition, coupled with the natural tanginess of the sourdough starter, complements sweet toppings like maple syrup and fruit.

Are Sourdough Waffles Healthy?

Let’s just say that these waffles are healthy-adjacent. After all, I’m using real butter, eggs, granulated and all-purpose flour. When you think healthy, these aren’t the first ingredients that come to mind. Still, what’s wrong with enjoying some refined carbs every now and again? No judgment here!

That said, the star ingredient in this recipe is absolutely healthy and arguably healthier than your standard yeast varieties. For example, if you are gluten sensitive (not celiac—that’s a serious thing), the sourdough starters actually break down excess gluten. For some people, that makes wheat-based bakery more digestible. Sourdough starters also contain prebiotics, which are crucial to creating new and healthy probiotics in your gut. I could go on and on, but suffice it to say that using sourdough starter with these waffles adds a nutritional boost. Does that make them guilt-free? That’s up to you.

If you’d like to sub any of these ingredients you are certainly welcome to. You could always swap the all-purpose flour with whole wheat flour. And if you want to cut down on refined sugars, replace them with low glycemic options, like maple syrup or coconut sugar. However, it’s worth noting that any of these substitutes will alter the taste and texture of the waffles.

The resiliency of sourdough

I want to take a moment and tell you how awesome sourdough starter is. I mean, it’s truly amazing stuff. Unlike the typical commercial yeast you find at your chain grocery store, a sourdough starter contains a complex living ecosystem mix of wild yeast and bacteria—the good kind of bacteria. It’s a symbiotic relationship of sorts that leavens dough and prevents spoilage, i.e. the bad kind of bacteria. One of the things I love most about sourdough starters is that they last a long time, even when stored at room temperature. When stored in the fridge and properly taken care of, you can have a sourdough starter that will last indefinitely. Actually, a close friend of mine has been using the same sourdough starter for ten years. All you need to do is add a bit of water and flour to your starter once in a while, and you’ll never run out.

INGREDIENTS

• 1 cup all-purpose flour plus more as needed
• 2 tablespoons granulated sugar
• 1 1/2 teaspoons baking powder
• 1 teaspoon salt
• 2 large eggs
• 1/2 cup milk plus more as needed
• 6 to 8 ounces sourdough starter
• 3 tablespoons unsalted butter melted and cooled

INSTRUCTIONS

Combine Dry Ingredients

Whisk together flour, sugar, baking powder, and salt in a bowl.

Mix Wet Ingredients

Beat eggs and milk, then whisk in sourdough starter. Combine with dry ingredients and melted butter to form a smooth batter.

Cook Waffles

Pour batter into a preheated waffle iron and cook until golden and crisp.

Serve

Enjoy with your favorite toppings

Devour!

FAQs & Tips

Serving Suggestions

I know a lot of people love adding fruit to their waffles, but I prefer whipped butter and a generous pour of maple syrup. And no stack of waffles is complete without some savory sides. I think these sourdough waffles go well with my million-dollar bacon recipe and spinach scrambled eggs. What did you find works with these waffles? Tell me in the comment section below!

Print

Sourdough Waffles Recipe

Tangy and subtly sweet, these sourdough waffles are sure to be a frequent favorite!

Course Breakfast

Cuisine American

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 8

Author FoodFaithFitness

Ingredients

• 1 cup all-purpose flour plus more as needed
• 2 tablespoons granulated sugar
• 1 1/2 teaspoons baking powder
• 1 teaspoon salt
• 2 large eggs
• 1/2 cup milk plus more as needed
• 6 to 8 ounces sourdough starter
• 3 tablespoons unsalted butter melted and cooled

Instructions

• In a medium bowl, whisk together the flour, sugar, baking powder, and salt until well combined.
  
  
  
  
  
  
  
• In a separate bowl, beat the eggs with the milk, then whisk in the sourdough starter until smooth.
  
  
  
  
  
  
  
• Gradually mix in the dry ingredients and melted butter, stirring until you achieve a batter with the consistency of pancake batter. You can adjust with additional flour or milk if necessary.
  
  
  
  
  
  
  
• Preheat your waffle iron and lightly grease it if needed.
• Pour the batter into the waffle iron and cook according to the manufacturer’s instructions, the waffles should be golden brown and crisp.
• Add your favorite toppings (I go with powdered sugar when I feel decadent or Greek yogurt and blackberries to feel less guilty).

The post Sourdough Waffles Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is eating raw basil good for you?

I'm sure everyone knows that fresh herbs are great for cooking but did you know that you could eat them too? Raw, uncooked herbs are packed full of nutrients and vitamins that we normally have to cook.

They contain more antioxidants than any fruit or vegetable. And they also help our immune systems stay strong and healthy.

The best way to enjoy these delicious little green gems is to eat them raw from the garden. But there's nothing wrong with enjoying them cooked, either. They taste even better when sautéed in olive oil and served alongside pasta or rice.

There are lots of ways to incorporate raw herbs into recipes. Add them to salads, soups, sandwiches, wraps, omelets, stir-fries, and pesto.

Just make sure you wash them well first!

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Statistics

• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG32]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG34]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG37]

• Bouquet garni - Wikipedia

[TAG39]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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