Best Pancakes Recipe

For now, love yourself and enjoy this one ... 

Best Pancakes are the very best way to start your day

We have the ancient Greeks to thank for the first pancake and ever since then, nearly every country and culture has developed some version of this breakfast favorite. In England, they even have “Pancake Day,” celebrated on Shrove Tuesday, the day before Lent when people often give up eating rich foods (think butter, sugar, eggs) and what better way to be sure those ingredients don’t go to waste than to whip up a batch of delicious pancakes!

What’s in a name? Pancakes may go by many of them–Hot Cakes, Flapjacks, Hoe Cakes, Johnny Cakes…just to name a few–but they all share the fluffy texture and signature slightly sweet taste that we crave. Just as there are many names for pancakes, there are different ways to make them but we think this recipe for Best Pancakes is…well, the best!

These pancakes, with their crispy edges and light-as-air interior, will melt in your mouth. Whether you use honey or pure maple syrup to sweeten them, they will be perfect with Microwave Bacon and a side of Fried Eggs in the Oven or any of your other favorite breakfast items.

Are Best Pancakes Healthy?

The health benefits in Best Pancakes come from the use of whole wheat flour, which contains more iron, calcium, and vitamins than white flour, and from the almond milk (or any plant-based milk you choose), which is higher in heart-healthy unsaturated fats than dairy milk.

Can pancakes be made gluten-free?

They certainly can! There are many substitutes for the whole wheat flour, such as almond flour, coconut flour, or oat flour, as well as many rice flours on the market now. Any of these can easily replace the whole wheat flour in this recipe and your gluten-free pancakes will come out perfectly.

INGREDIENTS

• 2 cups whole wheat flour
• 4 teaspoons baking powder
• 2 tablespoons honey or pure maple syrup
• 1 teaspoon sea salt
• 2 large eggs
• 1½ cups almond milk or another plant-based milk
• 2 tablespoons coconut oil
• Cooking spray

INSTRUCTIONS

Combine

Whisk together dry ingredients, then mix in the wet ingredients until just combined, ensuring not to overmix for tender pancakes.

Cook

Heat your skillet and cook the batter until bubbles form and edges set, then flip to achieve that perfect golden brown.

Serve

Enjoy warm with your choice of healthy toppings like fresh fruit or a touch of maple syrup for a delicious start to your day.

Store

Freeze any leftovers between wax paper and reheat for a quick, satisfying breakfast.

Devour!

FAQs & Tips

Serving Suggestions

While the classic pancake breakfast usually comes with eggs and some kind of breakfast meat–bacon or ham or sausage–so many other things pair beautifully with these puffy clouds of deliciousness, including healthier options. I love serving these pancakes with a side of Pomegranate Persimmon Salad or Coconut Milk Quinoa Fruit Salad . And if you want to get some additional vegetables on the table, try these pancakes paired with Roast Pumpkin with Maple Syrup.

And speaking of maple syrup, we all love to drizzle it over pancakes. But other kinds of syrups, such as blueberry or strawberry, are just as good. Fresh fruit is a great topping for pancakes, too. And if you like a sweet and savory combination (and who doesn’t?), try topping your pancakes with crumbled up Million Dollar Bacon.

Print

Best Pancake Recipe

Course Breakfast

Cuisine American

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Total Time 20 minutes minutes

Servings 12 pancakes

Calories 114kcal

Author FoodFaithFitness

Ingredients

• 2 cups whole wheat flour
• 4 teaspoons baking powder Aluminium-free
• 2 tablespoons organic raw honey or pure maple syrup
• 1 teaspoon sea salt
• 2 large eggs
• 1½ cups almond milk or another plant-based milk
• 2 tablespoons coconut oil melted and slightly cooled, plus more for cooking
• Cooking spray

Instructions

• In a large mixing bowl, whisk together the whole wheat flour, baking powder, honey or maple syrup, and sea salt.
  
  
  
  
  
  
  
• In a separate medium bowl, beat the eggs and almond milk together until well combined.
  
  
  
  
  
  
  
• Gradually pour the wet mixture and the melted coconut oil into the dry ingredients, whisking until just combined. If the batter appears too thick, Add a tablespoon or two of almond milk.
  
  
  
  
  
  
  
• Preheat a griddle or nonstick skillet over medium heat. Lightly coat with cooking spray or a small amount of coconut oil. Once hot, pour about ¼ cup of batter for each pancake onto the griddle.
  
  
  
  
  
  
  
• Cook until the edges look set and bubbles form on the surface of the pancake, about 2-3 minutes. Flip the pancakes and cook for another 2 minutes, oruntil the second side is golden brown.
• Serve the pancakes warm with toppings.

Nutrition

Calories: 114kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 247mg | Potassium: 219mg | Fiber: 2g | Sugar: 3g | Vitamin A: 41IU | Vitamin C: 0.02mg | Calcium: 107mg | Iron: 1mg

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References:

Frequently Asked Questions

What is inorganic?

Organic food is produced without the use of artificial fertilizers and pesticides. Inorganic foods contain these chemicals, which may cause health problems.

Organic food is free from harmful substances like pesticides and herbicides. These chemicals can harm humans and animals.

Inorganic food can include meat, fish eggs, buttermilk cheese, buttermilk, yogurt, honey grains, vegetables, fruits spices, and herbs.

Organic refers the way an agricultural product grows. Organic farming uses natural methods to grow crops. Conventional farming uses pesticides and synthetic fertilizers.

Organic foods must comply with strict guidelines set forth by the U.S. Department of Agriculture. According to the National Organic Program Standards, all certified organic food must be free from prohibited materials such as antibiotics, growth hormones, genetically modified organisms (GMOs), and industrial solvents. Additionally, organic food must be raised without toxic chemicals, petroleum-based fertilizers, sewage sludges, or ionizing radiation.

What is organic food?

Organic produce does not contain synthetic fertilizers, pesticides and sewage sludge. It is also grown without irradiation or genetic engineering. No growth hormones are used. Animal testing is also not done. These crops can be grown naturally by farmers, and they don't need to be treated with chemicals to control pests or weeds.

Organic farming practices also maintain soil quality by reducing erosion and conserving water resources. In addition, organics are better for our health because they contain more nutrients than conventional food. Organic foods are often higher in fiber, lower in fat, and less calories than those produced conventionally.

What is organic meat?

Organic meat is organic food that has been grown naturally without the use of pesticides, artificial fertilizers or hormones. It also means the animals were not fed any genetically modified foods. This means that the meat is safe for consumption as there aren’t any harmful chemicals.

Organic meats are healthier for our environment. Organic foods reduce pollution in rivers, lakes and landfills. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.

You can eat organic meats and produce whenever you can. Local shopping helps keep more money in your community than it does out of state. Local businesses often pass on savings to customers shopping locally. In addition, buying local keeps jobs right here in America instead of sending them overseas.

What should I be looking out for when shopping organic products

USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. Look for the "USDA Organic" seal on packages, boxes, cartons, cans, and jars.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants, which means they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens can eat both animal and plant food. Omnivorous chickens possess a digestive tract made up of a crop.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Like ruminants, dairy cattle have four stomachs. The fourth stomach compartment is the udder.

You should always check the label before purchasing any other livestock. This will let you know what percentage of the diet was given to the animals. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

What's the difference between organic foods and inorganic food?

Organic food is made without chemical fertilizers or pesticides. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods can be grown using pesticides, chemical fertilizers and sewage sludge. Radiated foods can be treated with radiation. Genetically modified organisms (GMOs) are created by biological engineering techniques.

The term "natural", often used interchangeably to mean "organic," is frequently used. But natural does not necessarily imply organic. You may also find products that are labeled as "natural", which could contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers do not use pesticides, artificial fertilizers, hormones, anti-biotics, and other harmful chemicals.

Statistics

• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)

External Links

[TAG38]

• USDA

[TAG40]

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical Note: Simultaneous vitamin and carotenoid analysis of milk from total mixed-ration-fed cows is optimized for xanthophyll detection. ScienceDirect

[TAG43]

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

[TAG46]

• Summary


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

How To

What you need to know about organic foods

Organic foods are plants and animals grown without pesticides, chemical fertilizers, or additives. They are produced without genetic engineering or the application of ionizing radiation. The food must contain no artificial ingredients, colourings, flavour enhancers, or preservatives. It cannot contain genetically modified organisms.

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. Most people associate organic production with food. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

The consumption of organic foods has risen dramatically in the past decades. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number increases constantly and is expected to reach 70%, 80%, and 90% by 2020.

Organic products are preferred for many reasons. Some like the taste, others prefer them because they believe organic produce is healthier, while some think organic farming is more environmentally friendly. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. The price of organic food is affected by several factors. The availability of suitable land for organic agriculture is one factor. Another factor is the price of inputs as well as labour for organic farming. Transport costs, marketing costs and taxes are also important. In Europe, for instance, the average price for organic food in Europe is 10% higher than its regular price.

Here are some key differences between organic and traditional foods.

• Organic produce is completely free from chemicals, hormones and antibiotics.
• Organic livestock are fed grasses, grains and legumes rather than corn or soybean meals.
• Organic milk is only produced from cows that are fed all-natural hay and pasture grasses.
• All raw materials used in organic manufacturing processes are certified organic.
• Organic fruits and veggies are grown and processed without pesticides and other harmful chemicals.
• Organic meat, poultry and seafood are not subject to radiation.
• Before using raw nuts or seeds, they must be soaked.
• Organic cooking only uses healthy oils.
• Organic eggs are laid by hens, and have access to the outdoors.
• Bees use traditional methods to extract organic honey.
• Organic chocolate uses beans and sugar that have been organically farmed and processed.
• Organic wines do not contain any chemical additives.
• Organic tea leaves are made from hand-picked plants.
• Organic cotton can be grown without pesticides or herbicides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• Shampoos and soaps made from all natural ingredients are free of harsh chemicals.
• All-natural cosmetics have no side effects on the skin.
• All natural cleaning agents are biodegradable.
• All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
• All-natural personal hygiene products have no fragrance and can be used safely for babies.
• All-natural baby formula doesn't contain bovine serum or animal rennet.

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