Soft Scrambled Eggs Recipe

By Jessica Rogers March 5, 2024 16 mins read 16 Views

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Reinvent your Scrambled Eggs by going soft! Cook them low and slow and transform your breakfast into a creamy and flavorful delight.

Table of Contents

Whenever I used to go for brunch, I would always be amazed by the scrambled egg station. The eggs weren’t… scrambled. Instead they seemed creamed, for lack of a better word. Their consistency was unlike anything I had managed to make at home. Eventually, I tracked down a chef during one of their frequent runs to and from the kitchen to replenish the buffet. That’s when I was introduced to the concept of soft scrambled eggs.

So, what makes them soft and not ‘hard’? Well, it’s not an actual ingredient; it is a technique. The heat needs to be on low while your patience needs to be on high (as in, you need a lot of it). For me, scrambled eggs were a quick and easy hot breakfast I could make with little fuss. But then I realized that, for the sake of a few more minutes, I could indulge in a hot breakfast with a creamy texture. It was like rediscovering a favorite meal!

The next time you have a leisurely morning at your disposal and are considering an egg-based dish, I recommend going soft—it’s a hard dish to pass up!

Are Soft Scramble Eggs Healthy?

Eggs are healthy, yes. They contain lots of protein and are low in saturated fats. The other ingredients—salted butter and sea salt—are high in fat and sodium, but so little of them is used, I wouldn’t let it dissuade you from making this recipe. And you could always cut down on the amount used if it’s a concern. It’s suitable for low-carb/keto, vegetarian, gluten-free, and paleo diets (if clarified/ghee butter is used).

What Can I Add To My Soft Scrambled Eggs?

I tend not to add any other ingredients when making soft scrambled eggs. I find the eggs more flavorful when cooked this way and prefer their taste over additional ingredients. I also like to focus on the texture, which I would have trouble doing if I didn’t limit the ingredients to eggs, butter, and salt. This is why I’m going to recommend limiting your additions to cheese (cheddar, mozzarella, feta, goat) and herbs (parsley, dill, chives). These ingredients will add flavor without being too intrusive and ruining the creaminess of the soft scrambled eggs.

INGREDIENTS

4 fresh organic eggs
½ tbsp salted butter
1 pinch sea salt

INSTRUCTIONS

Break

Crack open your four eggs into a deep bowl, sprinkle a bit of salt and whisk with a fork until the yolks are dispersed.

Heat

Set your non-stick pan on a low flame. Drop in some butter and let it melt. Tilt the pan to distribute the melting butter evenly.

Scramble

Pour in the whisked eggs. Give it a few seconds for an initial layer of egg to set at the bottom. Then, gently guide the eggs toward the pan’s center. Allow the uncooked portion to flow out to the sides. Maintain a balance in stirring so the eggs don’t break into tiny bits, and avoid overcooking to prevent dry scrambled eggs.

Devour!

FAQs & Tips

How do I store the eggs?

Let the eggs cool then cover them up in plastic or aluminum and keep them in the fridge for up to 4 days. Reheat in the microwave when you’re ready for another round. Keeping the eggs around any longer or freezing them isn’t recommended.

My eggs turned out dry. What did I do wrong?

Remember, the eggs continue to cook even after removing from the element, owing to their internal heat. So you may want to remove them sooner than you think. Also, don’t overwork the eggs. Keep your stirring to a minimum. Last, if you cut down on the amount of butter recommended, you may encounter dry eggs. The next time you cook them, use the right amount of butter or even increase it slightly.

What can I do with soft scrambled eggs that i couldn’t do with regular scrambled?

Soft scrambled eggs are a mix between scrambled and an omelet. They don’t have a crumbly consistency, which makes them easy to work with. Add it to a croissant or toast to make a mess-free sandwich, fill a crepe, stir into a risotto, or sit it atop pancakes or waffles. You’ll appreciate the creaminess it brings to these dishes and the mess that it doesn’t!

Is there a particular type of egg I should use?

The fresher, the better. Because of their constitution, fresh eggs tend to produce creamier egg dishes.

Can I double this recipe?

I don’t recommend it. Making lovely soft scrambled eggs depends on how you handle them (or don’t handle them, to be precise). You might find that big a pan and that much egg to be a bit too unwieldy. If you’re set on scaling the recipe, first master the 4-egg amount and then go from there.

Serving Suggestions

You’ve got one brunch dish taken care of, now on to some others. First, what are eggs without bacon? Here’s a recipe that goes over how to do bacon in the oven while you tend to your eggs on the stove. If you fancy something sweet, a stack of chocolate-chip pancakes may hit the spot. A healthier option would be my Easy Vegan Granola; serve it up on yogurt, cottage cheese, or on its own (yes, it’s THAT tasty!).

Soft Scrambled Eggs

Reinvent your Scrambled Eggs by going soft! Cook them low and slow and transform your breakfast into a creamy and flavorful delight.

Course Breakfast

Prep Time 5

Cook Time 5

Total Time 10

Servings

Calories 151kcal

Author FoodFaithFitness

Ingredients

4 Fresh Organic Eggs
½ tbsp Salted Butter
1 pinch Sea Salt

Instructions

Break your four eggs into a bowl, add in a pinch of salt and then use a fork to whisk them together making sure the yolks are broken.
Heat a non-stick pan over a low flame. Melt the butter in the pan then spread it around by tipping the pan from side to side.
Pour in the eggs and wait a few seconds to let a thin layer of egg set on the bottom then gently use your spatula to push the eggs into the centre letting the raw egg spread out to the sides again. Let it set a little again and then gently push it to the centre again. Be careful not to move the eggs too much.
Cook the eggs until they are just under done. They will keep cooking in their own heat when you take them out of the pan.

Nutrition

The post Soft Scrambled Eggs Recipe appeared first on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Soft Scrambled Eggs Recipe
Sourced From: www.foodfaithfitness.com/soft-scramble-eggs/
Published Date: Mon, 04 Mar 2024 21:26:54 +0000

Frequently Asked Questions

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

Antacids (like Alka Seltzer)
Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
Beta-blockers (like Propranolol)
Blood thinners (like Coumadin)
Calcium channel blockers (like Amlodipine)
Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
Diabetes medicine (like Glucophage)
Diuretics (like Lasix)
Heartburn medicines (like Prilosec OTC)
Hormone therapy (like Premarin, Tamoxifen, Femara)
Insulin (like Humalog, Lantus, Novolin R)
NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Statistics

Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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