Soft Scrambled Eggs Recipe

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

Reinvent your Scrambled Eggs by going soft! Cook them low and slow and transform your breakfast into a creamy and flavorful delight.

Whenever I used to go for brunch, I would always be amazed by the scrambled egg station. The eggs weren’t… scrambled. Instead they seemed creamed, for lack of a better word. Their consistency was unlike anything I had managed to make at home. Eventually, I tracked down a chef during one of their frequent runs to and from the kitchen to replenish the buffet. That’s when I was introduced to the concept of soft scrambled eggs.

So, what makes them soft and not ‘hard’? Well, it’s not an actual ingredient; it is a technique. The heat needs to be on low while your patience needs to be on high (as in, you need a lot of it). For me, scrambled eggs were a quick and easy hot breakfast I could make with little fuss. But then I realized that, for the sake of a few more minutes, I could indulge in a hot breakfast with a creamy texture. It was like rediscovering a favorite meal!

The next time you have a leisurely morning at your disposal and are considering an egg-based dish, I recommend going soft—it’s a hard dish to pass up!

Are Soft Scramble Eggs Healthy?

Eggs are healthy, yes. They contain lots of protein and are low in saturated fats. The other ingredients—salted butter and sea salt—are high in fat and sodium, but so little of them is used, I wouldn’t let it dissuade you from making this recipe. And you could always cut down on the amount used if it’s a concern. It’s suitable for low-carb/keto, vegetarian, gluten-free, and paleo diets (if clarified/ghee butter is used).

What Can I Add To My Soft Scrambled Eggs?

I tend not to add any other ingredients when making soft scrambled eggs. I find the eggs more flavorful when cooked this way and prefer their taste over additional ingredients. I also like to focus on the texture, which I would have trouble doing if I didn’t limit the ingredients to eggs, butter, and salt. This is why I’m going to recommend limiting your additions to cheese (cheddar, mozzarella, feta, goat) and herbs (parsley, dill, chives). These ingredients will add flavor without being too intrusive and ruining the creaminess of the soft scrambled eggs.

INGREDIENTS

• 4 fresh organic eggs
• ½ tbsp salted butter
• 1 pinch sea salt

INSTRUCTIONS

Break

Crack open your four eggs into a deep bowl, sprinkle a bit of salt and whisk with a fork until the yolks are dispersed.

Heat

Set your non-stick pan on a low flame. Drop in some butter and let it melt. Tilt the pan to distribute the melting butter evenly.

Scramble

Pour in the whisked eggs. Give it a few seconds for an initial layer of egg to set at the bottom. Then, gently guide the eggs toward the pan’s center. Allow the uncooked portion to flow out to the sides. Maintain a balance in stirring so the eggs don’t break into tiny bits, and avoid overcooking to prevent dry scrambled eggs.

Devour!

FAQs & Tips

Serving Suggestions

You’ve got one brunch dish taken care of, now on to some others. First, what are eggs without bacon? Here’s a recipe that goes over how to do bacon in the oven while you tend to your eggs on the stove. If you fancy something sweet, a stack of chocolate-chip pancakes may hit the spot. A healthier option would be my Easy Vegan Granola; serve it up on yogurt, cottage cheese, or on its own (yes, it’s THAT tasty!).

Print

Soft Scrambled Eggs

Reinvent your Scrambled Eggs by going soft! Cook them low and slow and transform your breakfast into a creamy and flavorful delight.

Course Breakfast

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 2

Calories 151kcal

Author FoodFaithFitness

Ingredients

• 4 Fresh Organic Eggs
• ½ tbsp Salted Butter
• 1 pinch Sea Salt

Instructions

• Break your four eggs into a bowl, add in a pinch of salt and then use a fork to whisk them together making sure the yolks are broken.
  
  
  
  
  
  
  
• Heat a non-stick pan over a low flame. Melt the butter in the pan then spread it around by tipping the pan from side to side.
  
  
  
  
  
  
  
• Pour in the eggs and wait a few seconds to let a thin layer of egg set on the bottom then gently use your spatula to push the eggs into the centre letting the raw egg spread out to the sides again. Let it set a little again and then gently push it to the centre again. Be careful not to move the eggs too much.

  Cook the eggs until they are just under done. They will keep cooking in their own heat when you take them out of the pan.
  
  
  
  
  
  
  

Nutrition

Calories: 151kcal | Carbohydrates: 1g | Protein: 11g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 335mg | Sodium: 167mg | Potassium: 122mg | Sugar: 0.3g | Vitamin A: 563IU | Calcium: 50mg | Iron: 2mg

The post Soft Scrambled Eggs Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What spice is good for inflammation?

Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.

Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.

Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.

In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

• Antacids (like Alka Seltzer)
• Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
• Beta-blockers (like Propranolol)
• Blood thinners (like Coumadin)
• Calcium channel blockers (like Amlodipine)
• Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
• Diabetes medicine (like Glucophage)
• Diuretics (like Lasix)
• Heartburn medicines (like Prilosec OTC)
• Hormone therapy (like Premarin, Tamoxifen, Femara)
• Insulin (like Humalog, Lantus, Novolin R)
• NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
• Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
• Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG44]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG47]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG49]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG51]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

[TAG54] Hello hello! Just wanted to pop in with a cute little life update. ♡ I’m delighted to share that our sweet son, Milo Alexander Martin, came to join our family

[TAG55] This vibrant lemony broccoli pesto pasta is quick and easy to make and full of fresh flavors. Your veggies, greens, and pasta…all in one gorgeous dish! ♡ We’re

[TAG56] This simple roasted carrot soup recipe is made with creamy tahini and topped with crispy za’atar chickpeas. Naturally gluten-free, vegetarian and vegan. If you

[TAG57] My longtime favorite flourless cake recipe is decadently rich and delicious, naturally gluten-free, and easy to make in under 1 hour! Trust me, this flourless

[TAG58] Easy to make full flavoured recipes. Life is too short for boring food!

[TAG59] This vegetarian cabbage roll soup is filled with protein-rich lentils and all of the delicious flavors you love from traditional cabbage rolls. Naturally

[TAG60] These zesty roasted sweet potato and chickpea bowls are layered with sautéed spinach and brown rice and tossed with my favorite 4-ingredient chipotle tahini

[TAG61] This classic matcha latte recipe is easy to make and customize to your liking and always so delicious. The older I get, the more I’m convinced that one of

[TAG62] This veggie-loaded broccoli cheese soup recipe is perfectly velvety and creamy without using heavy cream. Instant Pot, Crock-Pot and stovetop options all

[TAG63] HEALTHY & KID-FRIENDLY MEALS easy dinner recipes made in minutes. The Latest Recipes st. Patrick's Day Recipes Hello! I'm Sara! Welcome to Dinner at the Zoo!

[TAG64] This winter farro salad recipe is made with the most delicious blend of seasonal fruit, greens, nuts, crumbled cheese and tossed with a vibrant orange ginger

[TAG65] This lovely white wine sautéed mushrooms recipe is quick and easy to make, full of rich savory flavors, and can pair well as a side dish with many different

[TAG66] This traditional Swedish meatballs recipe is bursting with rich, savory flavors and topped with a creamy gravy. Always so comforting served over mashed

[TAG67] This classic Irish coffee recipe is easy to make with 4 ingredients in just a few minutes. Always so warm and cozy! Let’s warm up with a hot mug of Irish

[TAG68] From comfort foods to indulgent dishes browse hundreds of recipes that your family will love and make over and over again. Cooking Classy has never been easier,

[TAG69] This snickerdoodle blondies recipe is irresistibly rich, buttery, tangy, and sprinkled with a crunchy cinnamon-sugar topping. Yes, they’re just as good as you

[TAG70] This creamy garlic mushroom orzo pasta recipe is easy to make and always so comforting and delicious. Say hello to one of my favorite back-pocket recipes

[TAG71] This 3-ingredient homemade dog treats recipe is quick and easy to make and cut into whatever shapes you love. This holiday cookie season, we can’t forget about

[TAG72] "Food Wars" hosts Harry Kersh and Joe Avella travel across NYC to find the best Bodega sandwich in the city. They'll be visiting four different locations in

[TAG73] A family food blog with hundreds of simple, tested and approved recipes. Find easy step-by-step photo cooking instructions and video recipes.

[TAG74] 🇮🇩 Street Food in Bali: 👕 T-shirts: 🌶 Ghost Chili: SURABAYA, INDONESIA: Welcome to Surabaya, the second biggest city in Indonesia, and an

[TAG75] This cake is based on the chocolate sheet cake recipe Ree made for years and years, originally given to her by her mother-in-law, Nan Drummond. Nan gave Ree

[TAG76] Hello friends..! In this video we both brothers are going to Try Spiciest Food From Zomato. In our upcoming vlogs we are gonna do lots of different food

[TAG77] #shorts #food #fastfood #mcdonalds #tacobell

[TAG78] find out hundres of delicous food recipes

[TAG79] There are just too many delicious foods in Cloudy With A Chance Of Meatballs to only do 1 video so we are back with Try Not To Eat Cloudy With A Chance Of

[TAG80] Today, I Zhong, am going to eat 100 years of foods. First we start in the 1900’s with Hershey kisses. Then we try a peanut butter and jelly sandwich. Next we

[TAG81] Can you cook steak with a flamethrower? Cook eggs in the microwave? We've tested 100 of the most viral food hacks to give you answers. SUBSCRIBE TO CATCH

[TAG82] Weird History Food is getting into some Misconceptions Around Popular Foods. We all know how to eat, and most of us know how to cook, at least on some basic

[TAG83] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG84] Jeff Mauro's Coconut Shrimp Salad is perfect for a light weeknight dinner, but it tastes just like vacation 🍤🌴 #FoodNetwork #JeffMauro #CoconutShrimp

[TAG85] This kimchi beef noodle soup recipe is made with your choice of noodles, veggies, and a richly seasoned sesame kimchi broth. Stovetop, Instant Pot and

[TAG86] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!