Salmorejo

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Salmorejo, a chilled Spanish soup, is delicious and creamy. It's a great way to use summer tomatoes and bread that has been sitting around for a few days. It was the first time I tried it in Barcelona, and I fell in love with its velvety tanginess as soon as I tried it. This Salmorejo is my go-to recipe for summer dinner parties because it's so easy to make and looks so elegant.

What is Salmorejo?

Salmorejo, a cold tomato soup traditional to Spain, is made with chopped hard-boiled eggs and ham. Salmorejo can be garnished in a traditional way with olive oil, but you can also add chopped hard-boiled egg and ham. You can also garnish it with watermelon and basil, or diced strawberries. You can also use chopped summer squash and zucchini with Italian parsley.

What is the difference between gazpacho and salmorejo?

Salmorejo, like Gazpacho is made from ripe tomatoes and garlic with olive oil. Salmorejo is a cold summer soup that has a silky texture and velvety body. The tomatoes are blended and strained with day-old bread.

Salmorejo

What to Serve with Salmorejo

Salmorejo goes well with salads such as Creamy Cucumber Salad or Summer Sweet Corn Salad. It can be served with heartier dishes such as Tortellini Salad or Pasta Primavera.

How to Store Salmorejo

Salmorejo can be stored in a refrigerator in an airtight container for up to three days. Salmorejo can be frozen, but the flavor will be a little dulled. It can be frozen for up to six months, but the flavor will diminish the longer you freeze it. Components will separate when frozen, so mix again before serving. The soup should not be heated to defrost. You can either leave it out on the counter overnight or in the refrigerator.

Salmorejo Recipe - Step By Step Photos

Chop roughly 3 pounds of tomatoes. Chop 2 large cloves of garlic roughly. Add 1/2 cup water and 1 tablespoon vinegar. Cut the crust off the pound crusty white loaf and remove the crust. If the bread is fresh, toast it in a 250degF over for 10 to 15 mins or until it becomes hard.

In a blender, combine the vinegar water with the tomatoes, garlic and bread cubes. Blend until smooth. Don't over-blend as this will result in a gummy texture. Divide the ingredients into two halves and blend them in batches if you are using a smaller blender.

Slowly drizzle 1/4 cup olive oil into the blender while it is on low speed. Then season with 1/4 teaspoon salt. Blend for a few seconds and add salt to taste if needed. Cover the soup and place it in the fridge for 30 minutes.

Before plating, strain the soup using a fine mesh sieve into a large serving bowl. You can use the ladle back to quickly remove it. Delete the solids from the sieve.

Plate the Salmorejo and drizzle the remaining tablespoon olive oil on top. Enjoy your new favorite soup for summer! You can also add a hard-boiled, chopped egg or sliced ham to your Salmorejo, if you wish. You can also add chopped summer fruits like bell peppers and zucchini. Strawberries, watermelon and basil are all good options.

Salmorejo was the first to appear on Budget Bytes.

References:

Frequently Asked Questions

Is organic food better for us?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. Organic strawberries contained four times more pesticides that their conventional counterparts, and organic apples contained eight percent less.

Research has also suggested that organic food may reduce mercury and lead exposure. One study found that organic meats had 33 percent less lead in children than the levels of those who did not eat them. Another study concluded that pregnant women should avoid consuming conventional fish due to high levels of mercury.

Organic food appears to be more safe than non-organic. Experts recommend eating fresh fruits and veggies whenever possible to reduce the chance of developing cancer.

How can I determine if my produce was organic?

These labels will help you ensure that organic produce is purchased.

USDA Organic Certified - Produce certified by the USDA as being 100% organic.

Certified Naturally Grown - Produce that has passed strict requirements for organic practices but has not yet received certification from the USDA.

Pastured/Free Range – Produced from animals that live outdoors and graze on grasses or herbs.

These labels indicate that the product meets certain criteria.

• No pesticides nor synthetic fertilizers
• No genetically modified organisms
• Animals are never given antibiotics
• No hormones are ever given to the animal
• There are no growth-promoting drugs
• No feed additives
• No artificial ingredients
• No irradiation
• There's no sewage waste sludge
• No GMOs
• There have never been any antibiotics given.
• No hormones ever given
• No growth-promoting drugs
• No feed additives
• No artificial ingredients
• No sewage waste (if it's non-GMO).
• No irradiation

I hope this article has been helpful.

Why should organic be my first choice?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. When buying food, you must make wise choices.

The Environmental Working Group (EWG), offers these tips to help you choose "cleaner" foods:

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods labeled as "natural" or "no additives."

Make sure you read through all the ingredients. If an ingredient isn't listed, it may be added during processing.

Choose fresh meats over frozen or canned ones. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What are the benefits of organic products for skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also help to preserve healthy skin and prevent premature aging.

These are some standard terms you might come across when shopping for organic items:

• Paraben Free: These are chemicals that keep certain cosmetic products stable. However, they can be toxic if used in large quantities.
• Fragrance-Free: The product is free of essential oils or fragrances.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients - The ingredient is derived naturally from the animal or plant.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free - This means that gluten has been removed from the formulation.
• Non-Toxic – The product is free of toxins, carcinogens and other dangerous compounds that can harm your health.
• Biodegradable means that the product can be thrown away as it will become harmless components.
• Pesticide-Free – No pesticides were used in the growing or harvesting of crops.
• GMO-Free refers to the fact that no ingredients in the product contain genetically modified organisms.
• Certified Organic means that all of the ingredients in the formula were grown using methods that protect the soil, water, air, wildlife, and farmers.

What is the difference between organic food and inorganic?

Organic food is free from pesticides, chemical fertilizers and sewage sludge. It can also be grown without irradiation or genetic modification. Organic farming practices support soil health, water quality, and animal welfare.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Irradiated foods are treated with radiation; genetically modified organisms (GMO) are created through biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." But, "natural" does not necessarily refer to organic. There are also products labelled "natural" which may contain synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.

What are some of the benefits of organic agriculture?

Organic farming allows farmers to produce food using only natural methods. Farmers don't need to worry that harmful pesticides could harm their crops or animals.

Organic farming can also use natural fertilizers. These fertilizers promote healthy plants and decrease the amount of chemicals used.

Organic farming can also be environmentally friendly. Farmers often use composting techniques to recycle nutrients back into the soil. This helps to reduce pollution and conserve valuable resources.

Organic farming is good for the environment and increases crop yields. This is because organic farming requires less water to grow the crops.

Organic production methods also mean that farmers receive higher prices for their produce. Healthier foods are demanded by consumers who are more aware of the dangers posed by pesticides and chemical fertilisers.

This increases demand for organic food products. Organic farming has become increasingly popular.

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. There are exceptions, but the majority of the time, both options will be available. Organic food is healthier since it doesn't include any harmful chemicals.

You can find organic foods in supermarkets across North America. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food is better tasting and healthier because it contains more vitamins and minerals. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are more than 30 million acres of US farmland that have been certified organic.

As an added benefit, organic food is often much cheaper than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms can charge lower prices for their crops since they aren't required to pay for expensive chemical inputs such as insecticides or fungicides.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Switching to organic food is a smart move if you care about your health and that of your family.

Organic food has become an increasingly popular alternative to American standard diets. Although many may think that organic food is only available at specialty markets and gourmet restaurants, this isn't true. Organic food can be purchased in most grocery stores across the United States.

In recent years, organic food sales have been on the rise. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

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• eCFR Home

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• USDA

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• Organic Industry Survey


• U.S. organic sales soared to a new high of nearly $62 billion in 2020

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• Home


• Agricultural Marketing Service

How To

What happens to your body when you switch to organic products?

Organic products can be grown without synthetic fertilizers, hormones or antibiotics. They are derived from clean water and animals that have been free to roam. The term "organic", which means they don't contain additives or chemicals, refers to their non-containing any. This product was produced by nature and therefore contains no harmful substances.

The term "natural", refers only to how food was grown. This term is often used to refer to foods that are not processed into final forms (such as fruits). Natural foods are often fresher than others because they haven't been treated with heat, radiation, or chemical preservatives. However, some people believe natural doesn't necessarily mean healthy. Experts say that there aren't many differences between organic and conventional food. Both types of food have been tested for safety and quality. Organic produce is less likely to contain pesticide residues and pollutants than conventionally grown produce.

Most grocery stores offer organic options. Check with your local market if you want organic meat, poultry, dairy, eggs, and seafood. Some companies sell only organic products; others have separate sections for them. USDA Certified Organic is a non-GMO Project Verified company.

These items should be avoided if you're pregnant or breastfeeding. Pesticides have been shown to harm infants and unborn babies.

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