Crispy Air Fryer Eggplant

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Crispy Air Fry Eggplant will satisfy your craving for a tasty, guilt-free treat. This simple savory dish is sure to become a favorite.

Have you ever had a hunger pang, but it wasn't so much about taste as it was about texture? Want something crunchy but don't want to reach for the chips? Crispy air-fried eggplant is a dish that is both delicious and healthy.

The crispy goodness of a veggie tempura with the warmth of an eggplant Parmesan, but without the grease. You know why? You know why? We use an air fryer for crispiness and deliciousness. This is similar to my air fryer recipe for onion rings -- a crispy veggie treat that's a zillion-times healthier (scientific truth), thanks the air fryer.

My kids, who were once skeptics about eggplant, now crave it at every family gathering. This dish combines comforting home cooking with the sinful goodness a deep-fried snack can offer without forcing you to break your diet. It's now your turn to dig into this delicious fusion of crunchiness, flavor, and healthful eats.

Air Fryer Eggplant - Is it Healthy?

We can say goodbye to tons of oil with our air fryer, and enjoy a lighter, healthier version to the classic fried enoghetti. The eggplant is also a healthy food, as it is packed with antioxidants and fiber.

Ingredients

You can find this eggplant in any supermarket.

• One large globe eggplant
• 1 egg, beaten
• 1/4 cup panko breadcrumbs
• 1/4 cup all-purpose flour
• 2 tbsp grated Parmesan cheese
• Black pepper and sea salt together
• Extra virgin olive oil
• Fresh basil leaves

Instrucciones

Prep

Pre-heat your air fryer at 350degF. Slice the eggplants into slices of 1/4 inch thick and sprinkle salt on both sides. Place the eggplant in a colander and let it drain for 30 min. In a small bowl, whisk the egg.

Combination

Combine the flour, panko, Parmesan cheese, black pepper, salt and other ingredients in a separate bowl.

The eggplant slices can be dried on a paper towel. Then dip them in the egg, and finally into the panko mix. Place the breaded slices of eggplant on a platter and drizzle some extra virgin oil over them.

Air Fry

Cook the eggplants for 20 minutes in an air fryer until they are crisp and golden.

Garnish

Transfer the eggplants to a serving plate, and top with fresh basil and olive oil.

DEVOUR!

How to make a perfect air-fried eggplant

• After salting the eggplant, let it rest. "sweating" them will draw out moisture. It will make the eggplant crispier and less likely to absorb oil when cooking.
• For a richer taste and better health, use a extra virgin olive oil. You should use a high-quality oil for this recipe.
• To make your eggplant extra crispy, toast the panko breadcrumbs lightly before using them.
• Pre-grated Parmesan is not as good as freshly grated. Fresher is better for taste and texture.
• If necessary, cook in batches to prevent overcrowding.

FAQ

Serving Suggestions

Air fryer eggplant is great as an appetizer or side dish to your favorite protein. It can also be used as an entree, with pasta or salad (or even a pasta and salad! By its side. You can also serve them on a bed quinoa with garlic for a healthy meal.

Make Ahead and Storage

Preparing the eggplant is as simple as slicing and coating it ahead of time, then storing them in the refrigerator until you are ready to air fry. Any leftovers can be stored in an airtight bag in the refrigerator for up to three days. To bring back the crispiness, air fry them for a few minutes before eating.

Crispy Air Fryer Eggplant first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

Are organic meats better?

This question is probably answered if you've been paying close attention. The problem is that organic food is increasingly popular, but conventional food continues its decline.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic foods are also safer for our overall health and reduce pollution.

However, this coin has two sides. Organic produce takes longer to grow, and it requires more resources. This means organic food will cost more than its non-organic counterpart.

Organic meats tend to be more expensive than those raised conventionally. However, it is possible to reduce costs without compromising on quality.

Buy locally to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Another way to cut costs is to look for deals. There are often discounts offered when purchasing organics.

A third way to save money on meat consumption is to eat less. The feed required to raise cattle can make meat production expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Which organic products are most in demand?

Organic food is the fastest-growing industry today. But even though we've come a long way from our roots, there is still much room for growth.

Organic products are the future. Organic products are safer, more sustainable, and cheaper for consumers.

However, they are also more expensive. The Organic Food Index was created to address this. We wanted to know which foods are popular today and whether trends are changing.

These results indicate that organic food is growing in popularity. The number of Americans shopping for organic food grew by nearly 50% between 2011 and 2012.

According to USDA, organic production grew by 10% last year. Organic food now makes up 9% U.S. agriculture output.

While organic food is certainly gaining ground, it seems that it is still an expensive choice for consumers. According to the Organic Trade Association, (OTA), organic food retail prices are nearly twice as expensive than conventional options.

The organic food sector is growing faster than other segments of the food supply. Looking closely at the data, you'll see that organic food consumption has grown steadily since 2009.

According to OTA however, the volume in supermarkets of organic products grew by 14% from 2010 to 2011.

This increase reflects consumer demand for healthier foods, which explains why organic food sales are increasing across all age groups.

The younger generation is however leading the charge for organic food. Millennials are twice more likely to purchase organic food than baby boomers. And young adults under 35 years old account for 25% of all organic food purchases.

What should I be looking out for when shopping organic products

USDA-certified organic labels should be sought. This guarantees that the product meets certain USDA standards. You will find the USDA Organic seal on all boxes, cartons and cans.

When shopping for meat, ensure it comes from cows fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle can be found with four stomach compartments: the rumen, the reticulum, omasum, abomasum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Chicken should be only purchased from chickens raised on organic feed, and not given antibiotics. Chickens are omnivores. This means they can eat both plant and animal food. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants, dairy cows also have four stomachs. The fourth stomach, or the udder is where you get milk.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. For example, pork may be labelled '95% organic.' This means 95 percent of the pig's feed came from organic sources.

Why is organic food important

Organic produce is important for our health. It's the best way to ensure we eat nutritious foods. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This makes organic farming safer for both humans and animals. By choosing organic food, you are protecting the planet as well as yourself.

The benefits of organic food go beyond our health, though. We all know the negative effects that processed foods can have on our health. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits and vegetables taste better, last longer, and are brighter.

It's because organic is healthy for you and the planet. Because it's not only healthy for you, it's healthier for the world.

What are the best organic vegetables for you?

Organic vegetables are the highest quality and healthiest food source. They are the healthiest of all foods.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals can be dangerous to our environment as well as our health.

Organic produce also has more nutrients, vitamins minerals, antioxidants and phytonutrients. They also contain more fibre, essential fatty acids, enzymes, fiber, and enzymes. Because we absorb these nutrients better from organic foods, this makes them healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is free from known side effects.

Organic fruits and vegetables can be found at all grocery stores. As long as they are produced according to USDA guidelines (which means they meet the standards set forth by the United States Department of Agriculture), they are labelled "organic." If you cannot find organic produce at your local grocery store, check out online retailers such as Amazon or Walmart.

Are organic foods good for your health?

While organic foods may not be suitable for everyone's health, they are healthy for some people. However, regular consumption of organic foods can have health benefits.

Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is not grown with harmful chemicals that could pose a risk to human health.

Additionally, organic products are less likely to contain additives during processing. Organic products are healthier than those that use additives during processing.

Studies have shown that organic foods are more nutritious and rich in antioxidants than fruits and veggies grown from conventional sources.

While organic farming is more expensive than traditional farming, it often produces better results. When farmers grow crops organically, they encourage soil fertility and biodiversity.

This helps to prevent erosion and conserve water resources. Organic farms don't use toxic chemicals and require less fuel and energy.

People are worried that organic foods may be more expensive then conventional. Prices can vary depending on where you live. Organic apples, for example, are more expensive than regular apples.

But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.

Should you buy organic?

It all depends upon who you are. If you don't like the taste of organic food, then you probably shouldn't bother.

However, if you enjoy good-tasting food, you can buy organic food. And since most commercial growers use chemical fertilizers, pesticides, and genetically modified organisms (GMOs), organic foods are safer for consumers.

Organic agriculture conserves the environment and promotes biodiversity.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)

External Links

[TAG122]

• eCFR -: Home

[TAG124]

• The health effects of organic foods and their impact on the human body: A review of the status quo and future prospects of research – ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG127]

• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

[TAG130]

• USDA

How To

How to buy organic meat even on a tight budget

In this post, I'll share tips and tricks on buying organic meat without breaking your bank account.

I'll give you some tips about where to find organic meats at a low price and how much it costs per pound. Learn how to get maximum value from the products you buy.

It doesn't take a lot to eat healthy. Sometimes you need to be creative in order to save money and still eat healthy. Here are my top tips for keeping food costs down and still enjoying the many benefits of organic meat.

1. Wholesale clubs - Sams Club, Costco, and Sams Club offer great deals on bulk foods like chicken breasts. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This way, you won't waste any meat. You can also freeze the meat if you buy it bulk.
2. Online shopping is a great way to find meat at a discounted price. Amazon has Prime Pantry, a weekly sale that offers free shipping for orders over $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. You can browse their website and view what's on sale at different times.
3. Find a local farmer - Local farmers usually charge less than big box retailers because they do not pay considerable fees to stock their shelves. Plus, they know exactly what their animals ate and drank, so they know exactly what's inside their bodies.
4. Look for meat cuts that are leanest - Lean meat is generally cheaper to cook than fatty meat. The leanest cuts are therefore preferred. These include sirloin, tenderloin, top round, flank, and top-round steaks. These cuts have high protein and low fat.
5. You don't have to be afraid to try new recipes. It's possible to reduce grocery expenses by cooking new recipes using ingredients you've never tried before. You may be surprised by how many delicious dishes you can come up with using fresh tomatoes, onions, garlic, olive oil, and spices.
6. You can be creative with leftovers. If you have leftover poultry or meat, you can use them to make sandwiches, soups and casseroles. For quick lunches, leftover meat can be used to make dinners.

There you have it! That's my list of tips on how to afford organic meat even though you're on a budget. What other tips do you have? Have any other tips for me about where to buy cheap meat?

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[TAG244] This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

[TAG245] These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these

[TAG246] This classic homemade lemon curd recipe is easy to make with 5 ingredients in about 15 minutes. I’m usually all for store-bought shortcuts. But when it comes

[TAG247] This Chinese-inspired sticky honey lemon chicken recipe is easy to make and tossed with an irresistibly sweet and savory stir-fry sauce.  This simple stir fry

[TAG248] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!