Onion Ring Sauce

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No, this isn’t a sauce made out of onion rings, it’s instead only the most delicious blend of spice, sweet, and sour ever found in an Onion Ring Sauce.

Picture it: You’re sitting in front of a TV. The Big Game is on (which sport isn’t important). To your left and right are your closest buds. Directly ahead of you is a coffee table filled with all your favorite deep-fried goodies (plus the occasional carrot stick because you told your kids you would start to eat healthier. Plus, they came with the wings.) You pick up an onion ring. That’s when it hits you: You don’t have any sauce. You sit back on the couch dejected. Your team may as well lose. The rest of the food may as well be poison. You get up, grab your jacket, and go home.

Yes, onion ring sauce IS that important.

That’s why I’ve developed this recipe. This dipping sauce strikes the perfect balance of taste-bud stimulation. One friend likes it sweet? Covered. Another likes spicy? Check. I’ve packed it all into a creamy sauce like no other.

Is Onion Ring Sauce Healthy?

Well, it’s a sauce meant for deep-fried onion rings so the assumed meal isn’t what you can call “healthy”. As for the actual sauce, it’s relatively healthy. The one standout is the sugar, but even that is organic cane sugar, and what’s more, there’s only half a teaspoon. The sauce is dairy-free, vegan, vegetarian, and gluten-free, and can be paleo friendly if you replace the sugar with honey.

What Else Can I Use This Dipping Sauce for?

Pretty much anything deep-fried, is the short answer. The long answer is french fries (including their slightly healthier cousin, sweet potato fries, and their younger brother, the tater tot), chicken tenders (including their fast-food–famous cousin, the chicken nugget), potato chips (the pret-a-manger aunt), and fish sticks (the forgotten uncle who lives by the sea?). You can also branch out from deep-fried food and slather this sauce on burgers and sandwiches, use it as a dip for chicken wings, and, if you feel so bold (not to mention, healthy), you can serve it as a dip for a veggie platter.

INGREDIENTS

• ½ cup mayonnaise (preferably made with avocado oil)
• 2 tbsp organic ketchup
• ½ tbsp apple cider vinegar
• 1 tsp Cajun seasoning
• ½ tsp organic cane sugar

INSTRUCTIONS

Blend

Combine the ingredients in a bowl. Whisk until creamy.

Chill

Refrigerate the sauce to intensify the flavors and firm up the consistency.

Serve

Serve this zesty, slightly spicy sauce with your favorite onion rings or as a versatile dip for a variety of snacks and appetizers.

DEVOUR!

FAQs & Tips

Serving Suggestions

I suppose the first thing on this list must be onion rings, right? Well, I have you covered with my Air Fryer Onion Rings recipe, which are an absolute cinch to make. Continuing with other dishes you might find at the Big Game mentioned in my introduction, we have the Best Chicken Tenders you’ll ever taste. Rounding out the list we have Air Fryer Potato Wedges (I bet you thought I was gonna say fries, didn’t you), and Air Fryer BBQ Chicken Wings. Now, no matter how your team does, you at least get to stuff yourself with the best in pub grub.

Print

Onion Ring Sauce

No, this isn't a sauce made out of onion rings, it's instead only the most delicious blend of spice, sweet, and sour ever found in an Onion Ring Sauce.

Course dip

Cuisine American

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 199kcal

Author FoodFaithFitness

Ingredients

• ½ cup mayonnaise (preferably made with avocado oil)
• 2 tbsp organic ketchup
• ½ tbsp apple cider vinegar
• 1 tsp Cajun seasoning
• ½ tsp organic cane sugar

Instructions

• Whisk the mayonnaise, ketchup, apple cider vinegar, Cajun seasoning and cane sugar in a bowl until smooth.
  
  
  
  
  
  
  
• Taste the sauce and adjust the seasoning if necessary.
  
  
  
  
  
  
  
• Transfer the sauce to an airtight container and refrigerate for at least 30 minutes.
  
  
  
  
  
  
  

Nutrition

Calories: 199kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 178mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 264IU | Vitamin C: 0.01mg | Calcium: 4mg | Iron: 0.2mg

The post Onion Ring Sauce appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Which herbs are healing herbs?

If you look for healing herbs, you won’t find them in the supermarket. There isn’t any place to buy them. There is no store selling them.

You haven’t been able to find healing herbs because they aren’t sold anywhere. They are grown right here in our backyard.

Healing herbs are plants that grow naturally in North America. Like many common household items, these herbs grow throughout the United States and Canada.

These herbs treat minor ailments such as colds, flu, sore throats, coughs, and headaches. Many of these herbs have been used for centuries to help heal wounds and promote overall health.

Of course, when we say “heal,” we mean more than simply treating an illness. We also refer to the ability of these herbs to restore balance and harmony within ourselves and the world around us.

For example, the chamomile herb helps relieve stress. This means that if you feel stressed out, you may benefit from taking chamomile tea. Chamomile tea has been shown to reduce anxiety and nervous tension.

In addition, chamomile tea has been proven effective in relieving insomnia.

Chamomile tea has many other benefits, including its ability to ease stomach aches and gas pains and even improve digestion.

Another popular healing herb is Echinacea. Echinacea is known for helping to fight infections and boosting the immune system.

Echinacea is commonly taken internally and externally to fight infection, prevent viral diseases, and boost immunity. It is safe to use during pregnancy and lactation.

Echinacea also helps reduce muscle pain and inflammation. You can take echinacea orally or topically (as an ointment).

This herb is available in both liquid and capsule form. Liquid echinacea is often mixed with honey and lemon juice. The mixture is then strained and consumed.

Capsules are usually made of freeze-dried plant material. They contain standardized amounts of active ingredients. To use capsules, swallow one or two a day.

The third type of herbal remedy is called tincture. Tinctures are alcoholic extracts of herbs. They are typically used to treat internal problems. Tinctures are generally diluted before being ingested.

Tinctures can be taken orally or applied topically. For oral consumption, dilute tinctures with water. Some people prefer to mix tinctures with food.

Tinctures are easy to prepare. Put about one tablespoon of dried herb into a bottle containing enough alcohol to cover the herb completely. Allow the mixture to sit for several weeks. Then strain and consume.

You may want to try some of these natural remedies to see which ones work best.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

[TAG44]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG47]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG49]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG52]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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