Trail Mix Energy Bites

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Take all of those nuts, seeds, and dried fruits that are sitting solo in your pantry and mix ‘em together for the yummiest (and easiest) Trail Mix Energy Bites ever!

Whether I’m traveling on summer vacay or just heading out on my bike, I’m hooked on nutrition-packed food that I can just pick up and take on the go. These hearty little bites of good health are simple to make and they are perfect for a quick and easy snack or meal replacement on those crazy busy days.

Jumble together whatever you’ve got on hand – the sweeter, saltier, crispier, and crunchier, the better! It’s like eating a ball of cookie dough studded with a scoop of trail mix. Get creative by mixing cereal leftovers, pretzel pieces, and crumbled granola bars (yup, all of those little bits at the bottom of the bag!), chocolate chips, nut butters, protein powders, spices, or hey, just make your own Protein Packed Trail Mix and toss it in the blender!

Are Trail Mix Energy Bites Healthy?

You betcha! Trail Mix Energy Bites can provide a good mix of healthy fats, protein, fiber, and natural sugars, but don’t go mindlessly popping these tasty teeny treats into your mouth. Portion control matters – especially considering that these little bites contain around 12g of carbs, 9g of fat, and 7g of sugar. That being said, they’ll keep you going (and feeling satisfied!) for hours! No worries if you are lactose intolerant, vegetarian, vegan, or gluten free, our recipe is perfect as is! Keto or Paleo folks, ditch the dried fruits and cereal; use freeze-dried fruits, protein powders, or nut butters. Want a more decadent bite? Try our Chocolate No Bake Energy Bites.

What Are Medjool Dates?

There are lots of varieties of dates, but Medjools, are known for their caramelly taste and soft, fudgy texture. You can easily find these Middle Eastern fruits at most supermarkets. Regular dates are about half the size of Medjools and drier so if you are substituting other varieties in this recipe, double the amount and soak them in hot water for 5 minutes before using.

INSTRUCTIONS

Start

You will want to utilize a food processor and add to it both almonds and pumpkin seeds. Pulse until a coarse crumb forms.

Combine

Flip in the remaining ingredients and blend yet again until your mixture achieves a sticky crumb texture.

Roll

Make use of your hands to create spheres, applying pressure to make the mixture cling, and thereafter mold into tidy balls. Devour!

FAQs & Tips

Serving Suggestions

This stand-alone snack has approximately 100-150 calories so limit your intake to 2-3 depending on your personal dietary requirements and health goals.

Print

Trail Mix Energy Bites | Gimme Some Oven

Take all of those nuts, seeds, and dried fruits that are sitting solo in your pantry and mix ‘em together for the yummiest (and easiest) Trail Mix Energy Bites ever!

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 20

Calories 117kcal

Author FoodFaithFitness

Ingredients

• 2 cups Medjool Dates
• ½ cup Cranberries
• 1 cup Puffed Brown Rice
• ¼ cup Sunflower seeds
• ¼ cup Coconut Flakes
• ½ cup Pumpkin Seeds
• ½ cup Almonds

Instructions

• Place the almonds and pumpkin seeds into the bowl of a food processor and blend until they form a coarse crumb.
  
  
  
  
  
  
  
• Add in all the rest of the ingredients and blend until it all forms a sticky coarse crumb.
  
  
  
  
  
  
  
• Use your hands to form balls and squeeze the mix together to make it stick then roll it into nice neat balls.
  
  
  
  
  
  
  

Nutrition

Calories: 117kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Sodium: 2mg | Potassium: 183mg | Fiber: 2g | Sugar: 10g | Vitamin A: 25IU | Vitamin C: 0.4mg | Calcium: 22mg | Iron: 1mg

The post Trail Mix Energy Bites appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

Statistics

• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG46]

• Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed


• Cinnamon: A Multifaceted Medicinal Plant - PMC

[TAG49]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG52]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG54]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

How To

How to Use Herbs and Spices in Cooking?

Herbs and spices are a great way to add flavor without adding calories. If you've been cooking for years, you already know how easy it is to make even bland foods taste delicious. Try these tips to add more flair to your dishes.

Herbs and spices are essential ingredients in any kitchen. In addition to making food taste better, they also help keep food fresh longer. From enhancing the flavors of soups and sauces to infusing drinks with exotic tastes, herbs and spices go far beyond traditional cooking.

The most important thing to remember when using herbs and spices is to use them sparingly. Even though they may seem like powerful ingredients, they have a strong scent. So, sprinkle them on top instead of piling them onto a dish.

You'll find that the best herbs and spices come in small containers. This makes them easier to measure out, so there won't be any waste. Plus, you'll save money because you won't have to buy large amounts.

Another tip is to avoid placing herbs and spices directly on hot pans. Heat will quickly dry out the herbs and spices, leaving a bitter aftertaste. Instead, place them on paper towels to absorb excess moisture.

Use herbs and spices liberally in recipes where they naturally complement each other. For example, cinnamon pairs well with apples, while garlic complements tomatoes. Once you learn how to combine flavors, you'll be able to create your signature dishes.

Try experimenting with different herbs and spices to spice up meals. For instance, mix thyme, rosemary, oregano, and basil in a bowl. Add salt and pepper to taste. Then toss the mixture with pasta, chicken, or fish.

After the meal, store leftover herbs and spices in airtight jars. This will prevent them from drying out. Also, wrap unused herbs and spices tightly in plastic wrap. They should stay fresh for at least three months.

If you're looking for ways to improve your diet, consider trying new herbs and spices. You can experiment with different blends until you discover your favorite combination. The possibilities are endless!

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