Saturday, Apr 19, 2025

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

These paleo pork chops are rubbed with a Moroccan spice blend, served over apple noodles, and finished with a date and apricot chutney. Healthy and easy!




Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


I’m sitting here trying to think of how I can fit THIS MUCH awesome into words.

I mean, I can EASILY fit THIS MUCH awesome into my mouth. How-EV-ER, when it comes to typing it down (which sounds weird but, who are we kidding, no one WRITES things down anymore amIright?) I JUST CAN’T DO IT.

I could tell you that my Hubskerdoodle declared this Moroccan Style Pork with Apple Noodles “the best recipe I ever created.” OR I could tell you that it’s sweet and crunchy (Oh hey, apple noodles) and that it’s healthy in a MAJOR way (Paleo friendly FTW!) OR that it’s crusted with a smokey-sweet-kinda-spicey rub. Which then gets some face time with a hot pan, and get its caramelization on.




Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


But, I guess I kinda just told you all that anyway now didn’t I?

MAYBE I MEANT TO DO THAT.

You’ll never know.

I had been eating apples in the form of baked apples for some time, until I got my spiralizer.




Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


You guys. I know I have said this eleventy zillion billion times BUT, that little contraption is a game changer. It opened my eyes to a world beyond zucchini noodles made on my mandolin.

At first, we started small. Remember the Sweet potatoes turned into sweet potato burrito bowls? Nothing too off the charts Ca-ray-zay.

But, then I decided to get fancy and see what would happen if I spiralized an apple. And, you guys, it was AMAZING.

AND, it’s no secret that pork chops with apples are like peanut butter and my face. They just GO together.




Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


So. Immediately, my brain jumped into needing some porky goodness on top of the healthy pile of crunchy goodness that I had stumbled upon.

But, I have those kind of taste buds that don’t want bland. They don’t want familiar/boring/insert another word for unexciting here. They want flavour POWs to hit them right in their faces.

My peeps, have you ever tried Moroccan food? That cuisine is the ep-I-tome of not-boring-holy-how-is-there-so-much flavour.

Now, I know they don’t actually eat pork in Morocco, and I totally respect that. But the flavor profile of many Moroccan spice blends lend themselves perfectly to this lean piece of free range porky YUM like you wouldn’t believe.




Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


I knew what needed to be done.

Rubbity rub rub went the cumin, cinnamon and smoked paprika. Sizzley sizzle sizzle went the pork. Sidenote: can you smell that through the SCREEN? SO GOOD.

Then, choppity chop chop went dried fruit (dates and apricots, be still my heart) cilantro and pistachios <– for the extra CRUNCH.

And all of that action-packed nums went on top of the sweetest pile of crunchy, crispy apple noodles that my stomach ever did munch.

And life as we know it was compl-eat.




Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit





Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


Print

Moroccan-Style Pork with Apple Noodles Recipe

Moroccan-Style Pork with Apple Noodles uses the spiralizer to create apple noodles. Healthy, sweet and crunchy!
Course Dinners
Cuisine Paleo
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2
Calories 566kcal
Author FoodFaithFitness

Ingredients

For the Pork:

  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1/8 teaspoon Paprika
  • 1 teaspoon Coconut Sugar Or brown sugar
  • 1/16 teaspoon Allspice
  • 2 Pork Chops Trimmed (8 ounces)
  • Salt and Pepper
  • 1 teaspoon Olive Oil

For the Chutney:

  • 1/4 cup Dried Apricots Diced
  • 1/4 cup Pitted Dates Roughly chopped
  • 1/4 cup Roasted Pistachios Roughly chopped
  • 3 tablespoons Fresh Cilantro Rougly chopped

For the Apple Noodles:

  • 2 large Apples Like Fuji
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Ground Ginger
  • 2 teaspoons Honey

Instructions

  • Preheat your oven to 400°F.
  • Mix all the ingredients, up to the pork chops, in a small bowl.
  • Dry off the pork chops and divide the spice rub evenly between them. Rub the spice mixture into each chop, making sure to cover the top, bottom and sides. Season with a pinch of salt and pepper.
  • Heat the olive oil in a medium skillet over medium heat. Place the pork chops in a cook until they begin to brown and caramelize, about 2-3 minutes. Flip the pork chops over and immediately place them into the oven. Cook until no longer pink, about 7-8 minutes. Once cooked, remove from the oven, cover with tinfoil and let rest for 5 minutes.
  • While the pork cooks, combine all of the chutney ingredients in a small bowl, tossing to mix well. Set aside.
  • Cut each apple in half, remove the core and then spiralize using the 3mm blade on your spiralizer. Place the noodles into a large bowl and toss with cinnamon, ginger and honey.
  • Divide the apple noodles between two plates, top with pork chops and chutney.
  • DEVOUR.

Nutrition

Calories: 566kcal | Carbohydrates: 68g | Protein: 23g | Fat: 22g | Saturated Fat: 5g | Sodium: 48mg | Fiber: 10g | Sugar: 53g



Morrocan Style Paleo Pork Chops with Spiralized Apples Noodles - So JAM packed with flavor, this meal is ready in under 30 minutes and is healthy, grain, dairy and gluten free! | Foodfaithfitness.com | @FoodFaithFit


The post Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple} appeared first on Food Faith Fitness.

References:

By: Taylor Kiser
Title: Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles Super Simple
Sourced From: www.foodfaithfitness.com/moroccan-style-paleo-pork-chops/
Published Date: Thu, 07 Sep 2023 15:29:56 +0000


Frequently Asked Questions

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.


What are the side effects of basil?

Basil is an herb that originated in tropical regions of India, Africa, China, Indonesia, Malaysia, Thailand, Philippines, Mexico, Puerto Rico, Jamaica, Costa Rica, Panama, Colombia, Venezuela, Brazil, Peru, Ecuador, Bolivia, Paraguay, Uruguay, Argentina, and Chile.

The plant is easy to grow in most climates and requires little maintenance. Basil also thrives in poor soil conditions and is very drought tolerant.

As for the health benefits, more than 200 known compounds are found in basil, including flavonoids, phenolic acids, lignans, polysaccharides, essential oils, vitamins, and minerals.

According to the University of Maryland Medical Center, basil contains powerful anti-inflammatory properties which may help relieve symptoms associated with arthritis, asthma, allergies, bronchitis, cancer, cardiovascular disease, diabetes, digestive disorders, depression, eczema, insomnia, infections, migraines, osteoporosis, psoriasis, respiratory problems, stress, and ulcers.

Basil is also a culinary spice and is often added to tomato sauces, soups, salads, pasta dishes, rice dishes, dips, casseroles, pizza toppings, pesto, chicken wings, and popcorn.

However, like all herbs, basil should be consumed in moderation. Too much of anything is not good for you. For example, eating large amounts of basil could lead to stomach upset. And if you have sensitive tummies, avoid consuming basil during pregnancy.

If you are pregnant or nursing, consult your doctor before taking herbal supplements.

You should only take one type of supplement at a time. If you take other medications, make sure they do not interact with each other.

You should never use herbs while on medication unless directed by your doctor.

Some people experience allergic reactions when using herbs, especially those allergic to ragweed. Symptoms include hives, swelling around the mouth or eyes, shortness of breath, chest tightness, nausea, vomiting, diarrhea, headaches, dizziness, fainting, heart palpitations, blurred vision, loss of consciousness, seizures, or even death.

Some people who take certain medications may develop an allergy to basil. These drugs include:

  • Antacids (like Alka Seltzer)
  • Anti-anxiety medicines (Valium, Xanax, Ativan, etc.)
  • Beta-blockers (like Propranolol)
  • Blood thinners (like Coumadin)
  • Calcium channel blockers (like Amlodipine)
  • Cholesterol-lowering drugs (like Lipitor, Zocor, Mevacor, and Pravachol)
  • Diabetes medicine (like Glucophage)
  • Diuretics (like Lasix)
  • Heartburn medicines (like Prilosec OTC)
  • Hormone therapy (like Premarin, Tamoxifen, Femara)
  • Insulin (like Humalog, Lantus, Novolin R)
  • NSAIDs (like Aleve, Motrin, Advil, Excedrin, Tylenol, Ibuprofen)
  • Oral contraceptives (like Ortho Evra, Yasmin, Loestrin, Ovrette, Yaz, and Seasonale)
  • Pain relievers (like Aspirin, Celebrex, Vicodin, Percodan, Darvocet, Dilaudid, Fiorinal, Tylenol 3s, Naproxen, Motrin, Tramadol, Ultram, Voltaren


Is it okay to use dried herbs instead of fresh ones?

It is best to pick up fresh herbs whenever possible when using herbs.

Although dried herbs are convenient, they don’t provide the same benefits as fresh herbs.

Fresh herbs contain essential oils that give your food a unique flavor. These oils help preserve the nutrients within the herb.

Dried herbs lose all their flavor after drying, so they cannot replace fresh herbs.

You should only use dried herbs if you absolutely must. Otherwise, you should get your fresh herbs from the market.


Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.


How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.


Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.


Statistics

  • Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
  • The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

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How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.







Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}


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Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Do you have an opinion about corn pizza? Love it? Hate it? Never tried it? I’m firmly in the “love it” camp, and I’m sharing my favorite corn pizza recipe in

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Fresh tomato recipes go on repeat in our house every summer. In the dead of winter, there’s nothing I crave more than a summer tomato—sweet, juicy, and ripe.

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Raspberry Swirl Sweet RollsIn this recipe, buttery dough spirals around a juicy, sweet-tart raspberry filling made from frozen raspberries. You can make the

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Are you team salsa roja or salsa verde? I’m team…both! I adore all types of salsa made with fresh ingredients, and this salsa roja recipe is one I’ve been

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This bruschetta-inspired pasta is tossed with fresh tomatoes, basil, garlic, onions, balsamic and finished with a sprinkling of crispy garlicky breadcrumbs.

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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40 Gluten Free Dessert Recipes Everyone LovesSave this list as your go-to resource whenever you need a gluten free dessert recipe idea. From easy flourless

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Flourless Peanut Butter Oatmeal CookiesWhen looking at the ingredients (only 9!) for these flourless peanut butter oatmeal cookies, you'll find the glaring

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This fattoush salad recipe is the perfect side dish for a summer meal. A Middle Eastern staple, fattoush is fresh and bright, featuring seasonal vegetables

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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What Baking Means to YouHi bakers! I'm sharing a different kind of post today. It's not a recipe, not a baking article, and it's not an update on life. It's a

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This lemon blueberry bread recipe is one of my favorite ways to use the blueberries we pick in Michigan every summer. These sweet, bursty berries are so

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Lemony orzo and chickpeas are simmered in a lightly-spiced broth and tossed with spinach. A new favorite 1-pan, 10-ingredient, 30-minute meal here in our house.

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Chicken Pasta Salad (with Creamy Greek Yogurt Dressing)This creamy chicken pasta salad is absolutely loaded with goodies: bacon, peppers, broccoli, corn, feta

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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find out hundres of delicous food recipes

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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When summer sweet corn comes hits peak season, this elote recipe goes on repeat in our house. I love corn on the cob in all its iterations, but something

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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20+ Favorite Zucchini RecipesHead to the farmer's market, grocery store, or your own garden and gather up those zucchinis. I'm sharing 20+ of my most-loved

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Meet my go-to iced matcha latte recipe! I make this energizing drink just about every day from the start of summer to when the temps dip in the fall. It’s

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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If you’re buying matcha powder for the first time, it’s hard to know where to start. Depending on how and where this Japanese green tea powder is grown and

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Double Chocolate Zucchini BreadLike my chocolate zucchini cake, this moist and fudge-like double chocolate zucchini bread raises a huge question: How on earth

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Fresh watermelon and cucumber are tossed with lemon and mint and served over a bed of silky whipped feta. For all of you fellow watermelon feta salad lovers

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Bakery-Style Peanut Butter Chocolate Chip CookiesUsing this recipe, you'll enjoy ultra soft and thick bakery-style peanut butter chocolate chip cookies that

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Zesty cauliflower steaks are served over hummus and sprinkled with a lemony pine nut gremolata. One of those low-effort, high-reward recipes you are going to

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Peach Cobbler RecipeFeaturing juicy sweet peaches and a buttermilk biscuit-like topping, peach cobbler is the ultimate comforting homestyle summer dessert. For

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This grilled ginger lime pork tenderloin recipe is incredibly easy to make and bursting with rich, savory flavor. Today we’re throwing back to one of the very

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Favorite Zucchini FrittersGolden brown and crispy, these simple zucchini fritters are naturally gluten free—and naturally, everyone loves them! Flavored with

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Fresh Peach CakeThis easy recipe for fresh peach cake is a wonderful way to showcase sweet peaches when they're in season. Soft and tender with a creamy crumb,

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This easy summer dessert recipe can be made in less than 20 minutes and is the perfect way to celebrate when fresh peaches are in season. Warm and juicy

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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Perfect Peach Crisp: So Juicy!Showcasing sweet and juicy peaches bubbling beneath a toasted pecan oat streusel, peach crisp takes less than half the time and

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients. New favorite lentil salad

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This vibrant green salad is loaded up with chickpeas, dates, avocado, loads of fresh mint, and tossed with a lemony za’atar shallot vinaigrette. I’m officially

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

Morrocan Style Paleo Pork Chops with Spiralized Apple Noodles {Super Simple}

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A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!