Jalapeno Popper Chicken with Quinoa Crust {Gluten Free + High Protein}

For now, love yourself and enjoy this one ... 

This jalapeno popper chicken tastes like the popular party food, but is made healthy and gluten free with a quinoa crust! Perfect for busy, weeknight meals!

Well look what we have here. Crunchety-crispy-cheesy covered chicken that has been baked to golden brown perfection, and STUFFED with MORE ooey-gooey melted cheese and a few little pops of spicy jalapeño pepper.

As delicious as that sounds, that’s kindasorta a mouthful of a title, so let’s just call it what it is: your dinner tonight.

Unless you don’t like things that taste good. Then maybe you shouldn’t have it for dinner tonight. But then you should also question everything you know about life AND I’m questioning our friendship. You know, just keepin’ it realz.

But, like, easy dinners. The kind that you can make when you get home from work after a LONG tough day, and they take not very many minutes to whip up AT ALL, PLUS you can even prepare the quinoa in ADVANCE. You like those kind of meals. And I know that you REALLLLY like them when you walk in the door and your need-food-now-self, well, wants food RIGHT. NOW.

This is that kind of meal. It’s also the kind that has cheese. Cheese covered AND stuffed chicken breasts. Two kind of cheese. In one meal. HOW CAN THAT EVER GO WRONG FER YER MOUF?

 Exactly. It just can’t. So it’s also one of those super-safe-everyone’s-gonna-love-it-and-be-like-please-make-this-tomorrow-too-okay-cool meals. No frills, no hoity toity shenanigans, just good home-cooked stuffed chicken breasts EXPLODING with spicy, Mexican YUM.

Can you believe that, just like that Chimichurri sauce awhile ago, I only tried the magical food that is called Jalapeño Poppers for the first time in ALL the evers that I have been existing, a few years back on that SAME trip to Mexico. I consider my world compl-EAT-ly ROCKED by this totally unassuming little vegetable.

Also, why can’t all vegetables be stuffed with cream cheese and coated in crispy goodness? I feel like we wouldn’t need to be making things like vegan homemade protein bars with hidden veggies, and other kinds of crazy foods (I’m looking at you cauliflower alfredo) out of veggies if we just covered them all with crispy, fried coating. YOU KNOW?

Smart life ideas are happening here friends.

Anyway. Tender chicken that does not enter the death lands of dry-food-badness due to it being shielded from its BFF quinoa, just like the quinoa crusted chicken with goat cheese. EXTRA-juicy and crispy chicken that tastes JUUUUST like your most favorite little Mexican bite. HELLO.

Do you wanna hear a funny story? Originally I decided to be all “how-can-I-make-this-even-healthier?” and I tried coating the chicken in CAULIFLOWER RICE.

Some things are just so much better in my head. I learned that you most definitely CAN make things “TOO healthy.”
Don’t try it. And FOR SURE don’t try mixing your cauliflower rice WITH the jalapeño peppers in the food processor. Unless you want your husband to ask why you made “Hulk Chicken” for dinner.

If I could insert the crying emoji here I WOULD.

aaa

On that note I leave you with this:

Cheese. Mexican. Yum.
OK. GO. NAOW.

Print

Jalapeño Popper Chicken Recipe

Jalapeño Popper Chicken is just what your evening needs. A spicy, cheesy chicken dish that is completely simple.

Course Dinners

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 4

Calories 288kcal

Author FoodFaithFitness

Ingredients

• 1/2 cup Water
• 1/4 cup Quinoa Uncooked
• 2/3 cup Reduced Fat Mexican Cheese Blend Shredded and divided
• Salt and Pepper
• 1/4 cup Quinoa Flour
• 2 large Egg Whites
• 1 pound Chicken Breast About 4 small breasts
• 2 jalapeños Jalapeños Halved with seeds removed**
• 1/4 cup Low Fat Cream Cheese
• Fresh Cilantro For garnish, optional

Instructions

• Bring the water to a boil in a medium pot. Once boiling, add in the quinoa, cover and turn the heat to low. Cook until the water is absorbed, about 15 minutes. Let cool completely.
• Preheat your oven to 400°F and spray a baking sheet with cooking spray.
• Place 1/4 cup of the cheese into a small bowl and set aside for later.
• Add the remaining cheese into a medium bowl, and then add in the cooled quinoa. Mix well and season to taste with salt and pepper. Spread onto a large plate with sides.
• Spread the quinoa flour onto a separate plate and place the egg whites in a large bowl.
• Cut deep pockets into the side of each chicken breast, being careful not to cut all the way through. Then, pat the chicken dry and sprinkle with salt and pepper.
• Using one hand, dredge a breast in the quinoa flour until well coated. Dip the coated chicken in the egg whites, shaking off any excess. Finally, place the chicken in the quinoa and use your dry hand to press it on in a thin layer. Place onto the prepared baking sheet and repeat with remaining breasts.
• Place one tablespoon of cream cheese inside each jalapeño half, and spread out evenly. Gently stuff a half a jalapeño in the pocket of each chicken breast, cheese side up.
• Bake the chicken until the quinoa is crunchy and lightly golden, about 20-25 minutes. Then, sprinkle on the remaining cheese and bake a few more minutes until it melts.
• Garnish with cilantro, if desired, and DEVOUR.

Notes

*You can probably use any flour, if you don’t have quinoa flour on hand.
If you like a little spice, leave the seeds in your jalapeños.

Nutrition

Calories: 288kcal | Carbohydrates: 14g | Protein: 34g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 92mg | Sodium: 484mg | Potassium: 573mg | Fiber: 1g | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 2mg | Calcium: 254mg | Iron: 1mg

The post Jalapeno Popper Chicken with Quinoa Crust {Gluten Free + High Protein} appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What herb heals all wounds?

The answer to this question varies depending on the type and severity of the wound.

The herb comfrey (also known as knitbone) has long been used for its healing properties, particularly for skin injuries such as cuts and bruises.

Studies suggest that comfrey contains allantoin, which helps speed up healing. Other herbs commonly used for healing wounds include calendula, plantain, and yarrow. These herbs help to reduce inflammation, stop bleeding and speed up the skin's healing process.

In addition to herbs, honey has also been found to have powerful antimicrobial properties that can help prevent wound infection.

Herbs for wound care is an age-old practice that continues to be used today. However, herbs should not replace medical treatment, and always consult your doctor before using herbs for healing. With the right herbs, you can give your body the support it needs to heal naturally.

Is it safe to eat raw garlic?

Raw garlic contains potent compounds that could cause stomach upset. Garlic should always be cooked before eating.

Garlic is one of the oldest known medicinal plants. It has been used since ancient times to treat various ailments.

Today, garlic is still commonly used for treating colds, coughs, and other respiratory infections. In addition, garlic can increase blood circulation, boost immunity, protect against cancer, lower cholesterol levels, prevent heart disease, and reduce stress.

Do not ingest large amounts of raw garlic to avoid possible health problems. It does not harm you if you consume small amounts regularly, however. This is especially true with young children who might accidentally swallow some.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Which plant can heal wounds?

Plants are amazing creatures. They grow, they live, and they die. They make food, clean our air and water, and help keep us healthy. But plants also do more than that...they heal wounds.

Plants release molecules called phytochemicals when they are injured. These chemicals act as antioxidants, which protect cell membranes from damage and promote healing.

Phytochemicals found in plants include flavones (found in citrus fruits), terpenoids (present in mint leaves), and polyphenols (common in berries).

In addition to these protective compounds, plants contain proteins, vitamins, minerals, amino acids, fatty acids, and carbohydrates that support the body's natural processes of healing.

The best way to use plants to heal wounds is to consume them directly. However, there are ways to apply the power of plants to treat wounds without eating them.

First, soak a cotton ball in an extract from the St John's Wort herb. This product contains salicylic acid, which helps reduce inflammation.

Next, place the soaked cotton ball on the wound. Avoid applying the herb directly to open cuts, burns, or puncture wounds. If you feel any burning sensation, remove the herb immediately.

You may also find that placing a few drops of essential oil on the affected area promotes faster healing. Lavender essential oil reduces swelling and speed recovery; rosemary stimulates blood flow and increases circulation; peppermint relieves headaches and muscle aches.

If you want to try your hand at growing some of your medicinal herbs, here are some tips:

• Start with small pots, so you don't end up with too much of one particular type of plant.
• Grow several different types of herbs together. The same goes for flowers and vegetables. Mixing it up will ensure you get all the benefits of each plant.
• Use organic fertilizer if you're growing your herbs indoors. Non-organic fertilizers may be harmful to your health.
• Harvest regularly. You'll enjoy the freshness of homegrown herbs, but leave enough time between harvests to allow the soil to replenish itself.
• Be careful not to overwater your plants. Overly wet soil encourages mold growth, which isn't suitable for your herbs.
• Wash your hands after handling your herbs. You don't want to risk spreading bacteria onto your plants!

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG104]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG106]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG108]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG111]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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[TAG205] This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

[TAG206] My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

[TAG207] These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

[TAG208] This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

[TAG209] This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

[TAG210] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!