Italian Chopped Salad

For now, love yourself and enjoy this one ... 

Salad with diced salami, mozzarella cubes, and crisp lettuce in a vinaigrette of red wine. So vibrant, colorful and delicious!

Salad for dinner? Yes, please!

This salad is far from boring. This salad is loaded with romaine lettuce and radicchio, cubed cheese, Italian salami, and vibrant red wine vinegar.

This salad is not complete without the homemade dressing. Ingredients are also limited to pantry staples: extra virgin oil, red wine vinaigrette, Dijon mustard, garlic, oregano, and crushed red pepper flake for a bit of heat if desired.

The best part is? Prep time is kept to a minimum as there is zero cooking involved and everything can be diced/prepped/assembled beforehand. To ensure maximum freshness, toss the salad just before serving. Don't forget the freshly shaved parmesan cheese to finish off your salad!

The original post Italian Chopped Salad was published first on Damn Delicious.

References:

Frequently Asked Questions

What are organic fruit?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. They are also richer in nutrients like vitamins C, E, K, and omega-3 fat acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.

Organic foods are made using sustainable agricultural practices, which protect soil quality and promote biodiversity. They are free of harmful chemicals and sewage sludge.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

The USDA defines organic as crops grown in accordance with strict federal regulations. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they can use approved natural methods to control pests, like crop rotation and cover crops, or animal feed made of organic materials.

The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, artificial growthhormones, synthetic insecticides, and synthetic fertilizers cannot be used by farmers.

Produces labelled as 100% organic meet all requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will label the product as "made from organic ingredients". "

What are organic beauty items?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are found in most conventional beauty products, including cosmetics, perfumes, shampoos, etc.

Organic beauty products are also free from animal testing and do not contain any genetically modified organisms (GMO).

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty companies work to create safe and healthy products for their customers while also protecting the environment.

What is organic beef?

Organic meat is real food grown without pesticides, artificial fertilizers, or hormones. It also means that the animals weren't fed any genetically modified feed. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are good for the environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers don't use harmful chemicals to kill birds and insects, which helps wildlife.

It is best to buy organic meats locally as much as possible. Buying local helps keep more money circulating within the community rather than going out of state. Local businesses often offer discounts to their customers by shopping locally. Shopping locally helps to keep American workers employed, as opposed to sending them overseas.

Is organic produce healthy?

There are two types: foods that we grow and those that we purchase from others. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier as it doesn't contain any harmful chemicals or pesticides, herbicides and preservatives.

You can find organic food in supermarkets across North America, Europe, Asia, Latin America, and Africa. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.

The USDA regulates organic farming practices. It requires that farmers follow strict guidelines in order to ensure organic produce is safe for consumption. There are currently more than 30,000,000 acres of US farmland which have been designated organic.

Organic food is often less expensive than conventional food. The same amount of nutrients, calories, and protein is being offered by organic food, but consumers are often paying less. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.

Organic food has become an increasingly popular alternative to American standard diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. Organic food is easily available in all regular grocery stores in the United States.

In recent years, organic food sales have been on the rise. The market value of organic food in the US was $43 billion in 2012, up from $21 billion in 2007.

Why should I buy organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. Healthy choices must be made when purchasing food.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Always buy organic fruits & vegetables.

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods labelled "natural"/ "no additives."

Be sure to read all ingredient labels. If an ingredient is not listed, it can be added during processing.

Fresh meats are better than canned or frozen. Frozen and canned foods often contain less nutrient-rich ingredients like high fructose corn syrup.

Why is organic food important?

Organic produce is vital for our health. It's the best method to ensure you eat healthy foods. It is healthier for us than any pesticides or fertilizers and it is also more eco-friendly.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. Organic farming is safer for animals and humans because it produces fewer pollutants. When you choose organic food, both you and the earth are protected.

The benefits of organic food go beyond our health, though. We all know how toxic processed food can make you feel. You might not know this, but organic fruits and vegetables don't have to be treated with chemicals. This means they are more fresh tasting, last longer and look better.

This is why organic food is so important. Because organic is healthier for you as well as for the world.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

[TAG101]

• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

[TAG104]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

[TAG107]

• USDA

[TAG109]

• Evaluation of the micronutrient composition of plant foods produced by organic and conventional agricultural methods - PubMed


• Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed

How To

How to buy organic meat even on a tight budget

In this post I'll share some tips and techniques for buying organic meat that won't break the bank.

I'll give you some tips about where to find organic meats at a low price and how much it costs per pound. This will teach you how to get the most out of your purchase.

It doesn't take a lot to eat healthy. Sometimes, you have to use your creativity to save money while still eating well. Here's my list to help you keep food costs low while still enjoying all the health benefits of organic meat.

1. Buy at wholesale clubs - Costco and Sams Club are great places to shop for bulk foods like chicken breasts and pork chops. If you are fortunate enough to live near one, you may be able get discounts up to 50 lbs on large quantities. This ensures that meat is not wasted. Also, if you buy in bulk, it can be frozen so it lasts for longer.
2. Shop around online - Tons of websites sell meat at discounted prices. For example, Amazon has a weekly deal called Prime Pantry, which includes free shipping on orders over $35. They offer discounts on beef roasts, ground beef, lamb steaks, and pork loins. It is easy to browse their website and check out what is on offer at different times.
3. Local farmers often charge less than big box retailers due to the fact that they don't have large overheads for stocking their shelves. Local farmers also know exactly what their animals have eaten and drank so they can determine what's in their bodies.
4. Choose lean cuts of meat - It is usually cheaper to cook lean meat than fatty. You should always look for the best cuts. These include sirloin, tenderloin, top round, flank, and top-round steaks. These cuts are very low-fat and high in proteins.
5. Try new recipes - Don't be afraid to try new things! Start cooking with ingredients that you have never used before. This is one of the easiest ways reduce your grocery costs. You might be amazed at the delicious recipes you can create with fresh tomatoes and onions, garlic, olive oils, and spices.
6. Remaining meat and poultry can be used for sandwiches, salads or soups. Remaining meat can be used for quick lunches or dinners.

That's it! That's my list of tips on how to afford organic meat even though you're on a budget. Are there any other tips you can share? Do you have any suggestions for me on where to find cheap meat?

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