Hunan Chicken Recipe

By Caroline Anderson May 26, 2023 35 mins read 141 Views

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Discover the vibrant Hunan cuisine with this Hunan Chicken Recipe. Stir-fried broccoli, red pepper and zucchini are combined with chicken and a delicious sauce to create a healthy and fresh dish.

Table of Contents

What is hunan poultry?

You should know what the dish is called before you attempt to cook it. This dish is from China, specifically the Hunan Province. This is a favorite among people who enjoy their chicken spicy and bold.

Stir-frying chicken breasts with vegetables such as broccoli, bell peppers and zucchini is a common method. Garlic, ginger and chili paste or peppers are the main ingredients that give it its distinct taste.

This sauce is usually made with soy sauce, vinegar and other seasonings to give it a tangy and savory taste.

Why You'll Love This Recipe

This recipe is ready in 30 minutes.
This is a quick and healthy option for dinner, especially when you consider how easy it is to make.
This recipe can be easily customized by adding your favourite vegetables or by adjusting the spice by adding chili flakes or sriracha.

Is Hunan Chicken Healthy?

The chicken breast is a low-fat, high-calorie source of protein.
This dish features broccoli, red peppers, and zucchini - a variety rich in nutrients and minerals.
If you are concerned about your sodium intake, reduce the amount of sodium in chicken stock and soya sauce.
We use vegetable oils, which are a popular cooking oil. You can use avocado or olive oil if you prefer something healthier.

Ingredients

Hunan Chicken is easy to make with just a dozen ingredients!

1 lb Chicken Breast, Cut into strips
2 cups of broccoli florets
1 red pepper, diced
2 cups of zucchini, peeled into wheels
2 cloves garlic, crushed
2 tbsp of vegetable oil
Salt
1/4 cup plus 2 tsp of cornstarch
1/2 cup chicken stock
Honey 1 tsp
3 tbsp soy sauce
2 tbsp rice vinegar

Instrucciones

Prep

Coat the chicken in 1/4 cup cornstarch. Heat a nonstick pan at MED-HIGH. Add half the vegetable oil.

Fry

The chicken should be fried for two minutes per side, until it turns golden. Sprinkle with salt and remove the chicken from the pan.

Saute

Add the garlic and vegetables to the pan. Sautee for 5 to 6 minutes.

Toss

Return the chicken back to the pan, and gently mix everything together.

Combine

Combine the cornstarch with the honey, rice vinegar, soy sauce and chicken stock in a small bowl.

Pour

Pour the mixture of soy sauce slowly into the pan, and stir. Allow the sauce mixture to thicken until it becomes sticky.

DEVOUR!

Variations

You can also use beef, pork, tofu or shrimp instead of chicken breast.
Add other vegetables like mushrooms, carrots, snap peas or any combination of these.
Add chili flakes, Sriracha sauce or sambal Oelek to the recipe for more heat.
If you prefer a healthier option to cornstarch, try substituting tapioca or arrowroot.

Serving Suggestions

Hunan Chicken is typically served with noodles or rice, but since it's YOUR dinner you can choose to serve it however you want!

Cilantro Lime Insta-Pot rice If you want rice, this is the one I recommend. It's similar to the rice used by Chipotle and it has a hint lime and cilantro, so that is not completely devoid of taste.

Zucchini noodles (with pesto fried eggs) : A Chinese dish like this usually calls for glass noodles, or other Asian-influenced noodles. This zucchini-noodle recipe is healthier. You can choose whether to add the eggs or not.

Sauteed Zucchini: Well, now I'm on a zucchini kick. Add more of these green vegetables to your dish.

FAQs

What did I do wrong? What went wrong?

Add more honey to sweeten or rice vinegar to tanginess. Finding the perfect combination of flavors to suit your taste is key when it comes to personalizing a dish.

Can I make this recipe Gluten-free?

Use gluten-free or tamari in place of regular soysauce. Make sure the chicken stock is gluten-free.

Can I make this recipe vegan or vegetarian?

You can replace chicken stock with vegetable stock and substitute tofu, seitan, or tempeh for the chicken.

Hunan Chicken: How to store?

Store the chicken in an airtight container after it has cooled completely. The chicken can be stored in the refrigerator for up to three days. You can reheat the chicken in the oven, microwave or stovetop. Make sure the chicken reaches a temperature of 165 degrees Fahrenheit. The chicken can be frozen for up to three months. Thaw the chicken overnight in the refrigerator. Follow the instructions above.

Hunan Chicken Recipe

Discover the vibrant Hunan cuisine with this Hunan Chicken Recipe. Stir-fried broccoli, red pepper and zucchini are combined with chicken and a delicious sauce to create a healthy and fresh dish.

Prep Time 15 Minutes

Cook Time 15 Minutes

Servings

Calories 288 Kcal

Author foodfaithfitness

Ingredients

1 lb chicken breast cut into strips
2 cups broccoli florets
1 red pepper diced
2 cup zucchini cut into wheels
2 cloves garlic crushed
2 tbsp vegetable oil
salt
1/4 cup + 2 tsp cornstarch
1/2 cup chicken stock
1 tsp honey
3 tbsp soy sauce
2 tbsp rice vinegar

Instructions

Cover the chicken in 1/4 cup cornstarch.
Add half the vegetable oil to a nonstick pan on medium heat. The chicken should be fried for two minutes each side, until it turns golden brown. Sprinkle a pinch salt on top, remove the chicken from the pan, and set it aside.
Add the garlic and vegetables to the pan. Sautee for 5 to 6 minutes.
Return the chicken back to the pan, and gently mix everything together.
Combine the cornstarch with the honey, rice vinegar, soy sauce and chicken stock in a small bowl.
Pour the mixture of soy sauce slowly into the pan and stir. Allow the sauce to thicken.

Notes

You can add more honey, rice vinegar, or soy sauce to your dish for sweetness, tanginess, and saltiness.
Use gluten-free or tamari in place of regular soysauce to make it gluten-free. Make sure the chicken stock is gluten-free.
To make a vegetarian version of this dish, use vegetable stock in place of the chicken stock and replace the chicken with a plant-based protein such as tofu or tempeh.

Nutrition

Carbohydrates: 18g

Hunan Chicken Recipe first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Hunan Chicken Recipe
Sourced From: www.foodfaithfitness.com/hunan-chicken/
Published Date: Fri, 26 May 2023 17:16:38 +0000

Frequently Asked Questions

What are the 7 Indian spices?

Indian spices refers to a variety of spices that are used in Indian cooking. They include coriander and turmeric as well as cardamom, cumin and coriander. The spices are used to enhance the flavour and aroma of foods by combining and complementing natural ingredients, such as meats or vegetables. Together, spices create unique flavour profiles that make Indian cooking so distinct.

Cardamom's sweet, pungent flavor is balanced with ginger and citrus notes. It is often used to flavour curries and rice dishes like biryani. Cumin has a earthy aroma and a rich, bitter flavour. It is often added to dals, curries, and meat dishes. Coriander has a sweet citrus aroma and adds a subtle nuttiness to dishes. It is used to season lentils and vegetables.

Turmeric has an earthy flavour with mustard, spices, and pepper hints. This spice is often used in curries, and other dishes. It also has a golden hue. Fenugreek's aroma is rich and has earthy tones. Fenugreek is used to season meat dishes such as kebabs or curries. It is spicy and pungent with citrus hints. It adds the perfect kick to dishes such as curries, chutneys, and soups. Asafoetida (hing) has a pungent smell and strong flavor that substitutes onion and garlic in some recipes.

These spices are a unique combination that creates Indian cuisine.

What's the difference between cooking whole and with ground spices? Ground Spices?

There are no differences between cooking with whole spices or ground spices. After harvesting, all spices are ground. There is no quality difference.

However, this price differential is quite significant. Whole spices can be more expensive due to the labor involved in their processing. But the flavour is worth it.

You'll often find extra discounts for bulk purchases when you buy whole spices. For example, you might receive a discount if you buy an entire bag of cinnamon sticks.

The same applies to nutmeg and cloves, ginger or cardamom. These spices can be purchased in bulk to save money.

Ground spices don't last as long as whole spices. Because ground spices lose potency quickly from oxidation, this is why whole spices last longer than ground spices.

However, the main reason we recommend whole spices is because they add character to recipes.

For instance, you can make a delicious curry with whole turmeric instead of ground turmeric. You can also use whole coriander to create a spice combination for chicken dishes.

Also, grinding spices takes time. A large amount of whole spices is a good idea. So that you don’t run out of spices, it’s a smart move.

What is the importance and purpose of spices?

A spice is an ingredient that adds flavor to food. There are many types of spices, including powders, liquids and oils. They can also be known as condiments, flavours, and flavor.

You can spice up meals to make them more interesting. Numerous spices can be added to dishes for extra flavour and excitement.

A few drops of hot sauce can make a soup taste better. A cup of cooked rice could be made more delicious by adding a few cayenne to the soup.

Fresh ingredients are the best way to try new spicing techniques. Buy organic dried herbs. Fresh herbs can last for longer than dried.

While some spices are essential for cooking, others might be better to avoid. If you have a history liver disease, cinnamon sticks should be avoided. Ginger also contains high amounts of coumarin. However, it is much more concentrated. It's safe for people who don't have a history of liver problems.

Can you add spice into a drink

I love the way spices add flavour to food. How do you make spices alive in drinks?

Spices are excellent because they add incredible depth to any beverage. You can add a little cinnamon or nutmeg to any glass of wine, beer or coffee.

But, since most recipes call to ground spices, you'll need whole spices. This makes sense, but it is expensive, takes time, and requires storage space.

Here is where the magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. You can then mix the spices into your favorite beverages to make delicious spiced drinks.

There are two methods to make these powders. One method involves grinding whole spices into fine powder. Another way is to grind the spices in a mortar and pestle.

You'll find it easier to make powder than whole spices, regardless of the method. Powder keeps well, so you will never run out.

You can even experiment with mixing different spices to create new flavours. For example, you could combine peppermint and spearmint leaves to make minty water. For spicy ginger tea, use ginger and cardamom capsules.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

The possibilities are limitless. Powdered spices can be used to add flavour to beverages or enhance the flavor of dishes like soups, salads and pasta.

What are the best Thai spices to use?

Galangal (lemongrass), coriander, turmeric and cinnamon are the best Thai spice. Other good spices include clove, cardamom and black peppercorn as well as cloves, star anise and cloves.

Rose petals, bay leaves and pandan leaves are all valuable spices.

What is the most famous ingredient in Thai cooking?

Thailand's main ingredients for all dishes are rice and curry. These two ingredients combine to produce a unique flavor.

In Thailand, we call this combination "Khao Pad Krai," which means 'the best dish.' This is because when these two basic foods are combined into a single dish, they become incredibly delicious and irresistible.

This is true for all aspects of life. You can achieve great success if you combine the right two ingredients - hard work and perseverance.

Combining passion and purpose, as Khao Pad Krai has shown, can help you succeed. Combining them will produce something special.

If you find yourself craving Thai food, keep in mind that Thai food is more than rice and curry. Try out other ingredients and have fun!

Does Thai food have cumin in it?

Cumin is the most used spice in Thai cuisine. In Thai cuisine, cumin is often mixed with garlic, ginger or coriander to create different flavours.

Some popular uses for cumin in Thai cooking include stir-fries, curries, soups and salads. Cumin can be used in marinades, dressings, sauces, and other preparations. Cumin is a key ingredient in Thai food. However, there are many other spices.

The mix can be enhanced with fish sauce, garlic, ginger, chilli peppers and ginger. The chefs can create signature dishes by mixing these spices in different quantities.

Overall, cumin is essential in Thai cooking and is often found in many traditional dishes. The complex flavours of cumin add a special flavor to Thai cuisine. Cumin can be used to add unique spices to many Thai dishes.

By adding spices such as cumin to their dishes, chefs can create delicious and unique flavours that capture the essence of Thai cooking. Answer: Yes, cumin is a crucial component in many Thai classic dishes.

Statistics

India contributes to 75% of global spice production. (en.wikipedia.org)
According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

How To

Do you know how to make curry paste?

Curry paste is made from dried chillies, shallots and galangal root. It also contains lemongrass, galangal root (lemongrass), lemongrass, kaffir Lim leaf, garlic, shrimp paste and sugar. It's a common ingredient in Thai cuisine.

Curry paste is a very popular condiment in Southeast Asia. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.

It's easy to make at-home! Follow the steps below to make it easy!

Step1 - Prepare Ingredients

Before you can start the recipe, it is important to have all the ingredients ready.
Start by peeling and chopping shallots (about 2 cups). Cut galangal root in small pieces, about 3 inches long. Set aside.
Next, peel and slice garlic cloves (about four cloves). Lemongrass stems about 1/2 inch thick should be removed and finely chopped.
Crush the red chilli peppers with about four tablespoons of water and remove the seeds.
Next, cut kaffir lime leaves into thin strips (about 5 inches long). Next, remove the white part from the stem and leave it alone.
After that, wash and drain shrimp paste (about 6 ounces), then coarsely mash it.
Final, weigh out salt and sugar.

Step2 - Grind Ingredients

Blend all ingredients together until smooth.
The texture should be similar to that of peanut butter.
Take note: If you are looking to reduce oil in your dish you can add water to the mix.

Step3 - Add Coconut Milk

Mix in coconut milk and stir well.
You should slowly add the coconut milk so that it doesn't get too sticky.
If you prefer less spice, add less chillies to the recipe and more galangalroot.
You may prefer it hotter, so add more chilies or less galangalroot. The final product should be tasty to you.

Step4 – Serve