Monday, Apr 7, 2025

How to Make Oat Milk

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I'm sending this recipe to all my lactose intolerant friends! You must try this recipe if you haven't already. It's way too expensive at the store. It takes only five minutes to make and tastes AMAZING. It was cool, creamy and refreshing. I normally don't like oats milk but this one made me want to drink the whole batch. Promise me that you will bookmark this page, and try it this weekend.

What is in Oat Milk?

You might have a heart attack when I tell you just how easy this oatmilk is. Oat milk is a simple mixture of oats and water. It can also include vanilla, if desired, or a sweetener. That's it. Five simple ingredients! What I used to make homemade oatmilk:

  • Oats I tested old-fashioned and quick-rolled oats to create this recipe, and the old-fashioned ones were clearly the winner. When blended, old-fashioned rolled oatmeal breaks down just enough to produce a milk that's not too thick or slimy. The quick oats were so powdery that they disintegrated completely in the water, creating a thick sludge like oatmilk. #nothanks
  • Water -- Use cool to make homemade oatmilk to avoid the starches of the oats becoming too hydrated. This will result in thick, slimy oatmilk.
  • Sea Salt- A pinch is all you need! Salt allows us to taste vanilla, sweet and creamy in their fullest dimension.
  • Vanilla -- I find that adding vanilla to the oatmilk makes it more enjoyable and interesting. The vanilla is optional, but it really makes the oatmilk great.
  • Sweetener- A little sweetness goes a very long way when it comes to oatmilk. Brown sugar was used because it is a great option for a budget-friendly sweetener. It also adds a subtle caramel flavor. Maple syrup, however, is more expensive but even better (and more delicious). White sugar, honey, maple syrup, agave or stevia are all options.

What type of strainer to use

The oat-milk making process is not complete without straining. This step can drastically change the texture. I tried a few methods of straining to give you some choices. What I found was:

  • Cheesecloth or Nut Bags are good options if you're planning to make lots of oatmilk. They are inexpensive, and many can be washed and reused (check the packaging for the cheesecloth as some aren't reusable depending on quality). It is important to not squeeze liquids through cheesecloth or nut bags. The starches in the milk will thicken and become slimy if you squeeze it.
  • Metal Sieves : Metal sieves have a very large weave, and allow for a lot of oat particles to pass through. This can lead to a milk that is thick and powdery. If this is the only option, stacking two strainers together can be very helpful.
  • Lint Free Dishcloth The tight weave of a dishcloth makes it difficult for the oatmilk to pass through. This method was messy, and I had squeeze the oats in order to allow the milk to flow through.
  • Metal Filter : I loved using metal coffee filters to strain oatmilk! The metal coffee filter was my favorite strainer for oat milk. It produced the perfect texture and was easy to wash and reuse. If you have one on hand or are looking to invest in oat-milk making, this is your best option.

Can you Froth Homemade Oat milk?

Unfortunately, I was unable to create a foamy oat drink using a handheld frother. Oats don't contain enough fat or protein to produce a stable foam. Store-bought milk is usually thickened or stabilized to make it foam.

How to Enjoy Oat Milk

This oat-milk was so delicious that I wanted to drink it right out of the jar. You will need to shake the oatmilk very before pouring it every time.

It's great in coffee, or over cereal (or oatmeal - how meta). This oat-milk has not been tested for baking or as a replacement for dairy milk, so proceed with caution. You should be aware that oatmilk does not have as much protein or fat as dairy milk. This may affect how it reacts in recipes.

Tips for Making Homemade Oat Milk

  • Roll oats instead of quick oats for a light, creamy, and refreshing oatmilk
  • Avoid a slimy texture by using cold water
  • Do not squeeze the oatmilk through the strainer.
  • Let the oatmilk cool completely in the fridge before serving.
  • Before enjoying, shake the oatmilk well every time.
Print

Homemade Oat Milk

Make oatmilk with only four ingredients to enjoy the most creamy, refreshing and affordable oatmilk.
Course Drink
American Cuisine
Total Cost $0.75 per recipe/ $0.19 per serving
Prep Time: 5 Minutes
Total Time: 5 Minutes
Servings Four (each cup)
Calories
Beth- Budget Bytes Author

Ingredients

  • 4 cups cold water $0.00
  • 1/2 tsp vanilla extract $0.36
  • 2 Tbsp brown sugar $0.08
  • 1 cup old-fashioned rolled oats (NOT quick oats) $0.29
  • 1/4 tsp salt $0.02

Instructions

  • Dissolve the brown sugar and vanilla in the cold water by stirring.
  • Add the mixture of oats and salt to a blender. Blend on high speed for 30 seconds.
  • Strain the blended oats mixture using a cheese cloth, nut bag or metal coffee filter. You can also use a double layer metal sieves.
  • Shake the oatmilk well before serving. The oatmilk can be kept in the refrigerator for up to 4 days.

Find out how to calculate the cost of a recipe here.

Notes

You can use any sweetener which dissolves in cold water.
**This recipe does not have nutritional information because the nutritional calculators cannot account for the oats thrown out during the straining procedure.

How to make Oat milk - Step by step photos

You can make your own oatmilk with 4 cups of cold water, 1 cup of rolled oats, (NOT quick-oats), 1/2 tsp vanilla, 1/4 tsp sea salt, and sweetener (2 Tbsp. brown sugar).

Stir until sugar is dissolved. Add 2 Tbsp of brown sugar to 4 cups of cold water. The rolled oats mixture, along with the salt and water, should be added to a blender. I used the big blender to make a four-cup recipe, but also tried a half cup batch in our mini-blender and it worked perfectly.

Blend the oats with water for no longer than 30 seconds! You can use your phone or watch to keep track of the time so that you don't count too quickly or too slowly. If you over-blend the mixture, it can result in a thick and slimy oatmilk.

Pour the mixture immediately through a strainer and into a bowl. The oatmilk is poured in a nutbag supported by a metal sieve over the bowl. You can also use metal coffee filters or cheesecloth (see the blog text above for more details).

For the best taste, chill the oatmilk completely (like overnight). This is because it's homemade, and there are no added stabilizers or emulsifiers. It will separate as shown in the picture above. Give it a good shaking before you enjoy it every time, and it'll be just as good as rain!

Make a half-batch if you need to to ensure that nothing goes to waste.

More Oats Recipes

Muesli

Recipe: $2.54 / $0.32 per serving

Homemade Granola

$5.87 / $0.49 per serving

Apple Pie Overnight Oats

Recipe: $2.26 / $0.57 per serving

Banana Bread Baked Oatmeal

Recipe $3.24 / $0.54 per serving

Budget Bytes published the first article on How to Make Oat Milk.

References:

By: Beth - Budget Bytes
Title: How to Make Oat Milk
Sourced From: www.budgetbytes.com/how-to-make-oat-milk/
Published Date: Sat, 19 Aug 2023 14:51:39 +0000


Frequently Asked Questions

What mint is used for Thai food?

Thai cuisine's most used type is lime-leaf, or Mentha cervina.

It is mild and lemony in flavour, which adds freshness as well as zing to dishes. To enhance Thai cuisine's flavour, other spices like galangal, coriander, lemongrass and garlic are often added.

Mint can be used as a sweet or savoury herb. You can create authentic Thai flavours by choosing the right herbs, spices, and aromatics.

For extra flavor, make sure to add lime-leaf mint next time you prepare a Thai meal!

Happy cooking!


What are the best Thai spices?

The best Thai spices include lemongrass, galangal, coriander, turmeric, cinnamon, and ginger. Other good spices include clove, cardamom and black peppercorn as well as cloves, star anise and cloves.

Rose petals and bay leaves, pandan leafs, curry leaves, pandan leave, kaffir lemon leaves, vanilla beans. Tamarind pods, lemongrass, basil, mint are other useful spices.


What are the 11 Indian spices used in Indian cooking

Indian cuisine includes eleven spices, including cumin, coriander, cumin, mustard, fennel, and nigella seed, as well as black pepper, cloves and cinnamon sticks, dry red chill powder, turmeric, cardamom, and black pepper.

These ingredients are used in almost every dish. These spices give a distinctive taste to dishes such as dal (lentils), curries, chutneys, pickles, rice, bread, and sweets.

The health benefits of spices can be found in their medicinal properties. Turmeric, for example, is known to fight cancer cells. Bad breath is protected by cloves. Black pepper decreases cholesterol. Cinnamon lowers blood pressure. And ginger aids digestion.

A spice rack is a fantastic kitchen tool that allows you experiment with different combinations. You can make your own blends of spices or buy ready-made mixes containing many essential spices.

Some people are against adding spices to their food. They believe that spices only mask natural flavors and do nothing to improve them. A pinch of salt or pepper will not harm your dishes.

Most chefs agree spices are essential to culinary art. Many dishes would taste bland and boring without spices. If you are feeling adventurous, try out a new dish and see what happens.


Thai food contains paprika.

Yes. Yes.

Thai food, Mexican, Spanish or Indian cuisines, Thai food, Mexican, Spanish, Indian, Chinese, Thai, Thai, Greek, Turkish and Balkan cuisines all contain paprika.

Paprika is a product that dates back over 5,000-years to Ancient Greece. The Hungarian language means "pepper" and the word "paprika".


What is the use of garlic in Thai cooking?

Thai cuisine uses garlic. Garlic is commonly added to salads.

In Thailand, garlic can be chopped and fried along with ginger and shallots. It is also often eaten with sticky rice.

Chilli paste, salt and lime juice are the most popular ways to eat garlic. This is known as "Nam Phrik", or namphrik. Nam Phrik is often served alongside grilled chicken, beef, or pork.


Is Thai food made with cumin?

Cumin is one of the most commonly used spices in Thai cuisine. Cumin is often combined with garlic, ginger, coriander, and other spices to produce various flavours that characterize many Thai dishes.

Stir-fries are a popular use of cumin in Thai cooking. Cumin is often used to make marinades, dressings or sauces. Cumin is a key ingredient in Thai food. However, there are many other spices.

Unique flavours are added by fish sauce, garlic cloves, ginger, and chilli peppers. The chefs can create signature dishes by mixing these spices in different quantities.

Cumin is essential to Thai cooking. It's often used in Thai traditional dishes. This spice gives Thai food a distinct and complex flavor. Cumin adds its distinct spices to many popular dishes, making it an essential part of Thai cuisine.

Chefs can make delicious, unique Thai dishes by adding cumin to their recipes. It is important to include cumin in traditional Thai dishes.


Statistics

  • Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
  • According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
  • India contributes to 75% of global spice production. (en.wikipedia.org)

External Links

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How To

How to Cut Shiitake Mushrooms?

The shiitakes seem to be doing well. There is nothing wrong with them. But how do they be cut? We have tried every method, including using scissors. But they keep slipping out of our hands. What is the deal?

There's a trick to that. Put a rubber band around your mushroom stem and twist it tight. You won't slip or cut yourself.

This may seem too simple. Well, it is. It's also extremely effective.

The rubber band makes your stem slippery and it feels very natural when you pick it it up. You can also hold the stem tight.

Try it now. It's so easy to chop mushrooms now.





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How to Make Oat Milk

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This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

How to Make Oat Milk

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This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

How to Make Oat Milk

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A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!