Honey Garlic Chicken with Coconut Crust {Gluten free, High Protein, Low Carb + Super Simple}

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

This  quick and easy Honey Garlic Chicken is coated in crunchy coconut and uses coconut oil and zucchini noodles to keep it healthier!

Welcome back to this Monday’s installment of “Asian food gone wild”

And by “wild” I mean “Healthy.” Whichhhh is not that wild. Sorry to disappoint.

And by “this Monday’s” I mean did you notice that we also had healthy Sweet and Sour Pork last Monday?

We may have also had an Asian-y inspired orange beef Stir Fry on Friday. Next week we might even have honey garlic instant pot noodles! CAN’T STOP.

So I figured I would start a trend. A trend that is also stopping today. Don’t come hither next Monday looking for some mango chicken with coconut cauliflower rice or N-E-THANG.

Okay, Now that we’ve cleared that up, welcome to Monday. A day that involves zucchini noodles. Because any day that you can say “zoodles” is a fun day indeed.

And, we all know, that Monday will take anything it can get in order to prevent the hater-age that even the thought of it produces.

Now, to clear something up (the sequel) I really don’t hate Monday’s at all. But, if you’ve been around the FFF block a few times, it seems like the TOTAL opposite. I mean, we even decided to call it “the day that shall not be named”

HOW-EV-ER. I am a total fake hata’. Let’s be real for a second. I work from home, in my Pjs. That does not change whether it is Saturday, Tuesday, Monday or … you get it.

I am just trying to sympathize with you because I <3 you. But, in the effort to banish the fake, I am going to end the hate.

Pinky swear.

Side note: My toes are crossed. So, if ya’ll come next Monday and there is some remnants of fake-Monday-hating-Taylor, you know why.

Now, let’s talk about a crunchy, coconut honey garlic chicken goodness.

I know what you’re thinking, because I can FEE-UL your eyes peering into my soul and judging me over the whole “fried chicken thang” that you’re seeing going on all ova your screen.

BUT. It’s just a little bitta fried. And it’s coconut oil. So, it doesn’t count because it makes your hair shiny. How can that be a bad thing? It can not.

Now, my crafty little peeps, don’t you try to go pullin’ a fast one on me and try to bake this. I tried it. So there.

BEE-SIDEZ, you’re topping it on zucchini noodles (FUN + HEALTH FTW) and a sauce that has ALL the naturally sweetened goodness.

I can also confirm that it is finger lickin’ good.

KFC is totally coming after me for that.

I should probably end this before I get myself thrown in jail. I don’t look good in orange.

But, you know what does?

This honey garlic chicken. Because, like those oven baked ribs, honey garlic looks good in everything.

Especially your face.

I also shared this Honey Garlic Chicken Recipe over at Food Fanatic, make sure to check them out!

Print

Honey Garlic Chicken Recipe

Honey Garlic Chicken with a crunchy coconut coating and zucchini noodles for a healthy meal. Who needs takeout with homemade food like…

Course Healthy Eating

Cuisine Gluten Free

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Calories 552kcal

Author FoodFaithFitness

Ingredients

For the Zoodles:

• 4 Zucchini Squashes large
• Salt

For the Chicken:

• 1 pound Chicken Breast
• 6 tablespoons Coconut Flour
• pinch of Salt and Pepper
• 1/2 cup Egg Whites about 4 large egg whites
• 1 cup Unsweetened Coconut Flakes
• 1/3 cup Coconut Oil for frying

For the Sauce:

• 1 teaspoon Coconut Oil
• 2 teaspoons Fresh Ginger minced
• 1 tablespoon Garlic minced
• 1/2 cup Honey
• 1/3 cup Low Sodium Chicken Broth
• 1 teaspoon White Vinegar
• 1 tablespoon Low Sodium Soy Sauce plus 2 teaspoons (use a certified gluten free soy sauce to keep the recipe gluten free)
• 1/2 teaspoon Sesame Oil
• 1/2 tablespoon Cornstarch
• 1 tablespoon Boiling Water

For Garnish:

• Green Onions diced

Instructions

To make the Zucchini Noodles:

• Slice the zucchini on a mandolin using a 5mm julienne blade.
• Place the noodles in a large strainer and place the strainer over top of a large bowl.
• Sprinkle the noodles generously with salt and let them sit for 30 minutes, stirring every so often.

For the Chicken:

• Place the coconut flour and a pinch of salt and pepper in a large Ziploc bag.
• Cut the chicken breast into bite sized pieces and place into the bag with the coconut flour. Shake around until the chicken is well coated.
• Pour the egg whites and the coconut flakes into separate large shallow bowls. Dump the chicken into the egg whites, mixing around until the chicken is well coated (it gets messy!)
• Transfer the chicken into the coconut flakes, tossing and lightly pressing to coat the chicken.
• Heat just enough oil to cover the bottom of large wok on medium heat (I did the chicken in 4 batches, using just over 1 tbsp for each batch) and place the chicken in. Do not crowd the chicken.
• Cook until the bottom is golden brown (about 3-4 minutes,) flip and then cook again on the other side. I find using kitchen tongs makes the flipping process a lot easier. Transfer the cooked chicken to a paper towel lined plate and blot of excess oil. Repeat until all the chicken is done.

For the Sauce:

• While the chicken cooks, heat 1 teaspoon of oil in a large pan on medium/high heat. Cook the ginger and garlic until fragrant, just a minute or so.
• Add in the honey, chicken broth, vinegar, soy sauce and sesame oil and bring to a boil.
• When the sauce begins to boil, whisk together the cornstarch and water in a small bowl and pour into the sauce, stirring constantly to ensure it mixes smooth and evenly.
• Boil the sauce until it begins to thicken, just a minute or 2, and then reduce the heat to medium and gently simmer until it’s thick and shiny. Remove from heat.

Bringing Everything Together:

• Squeeze out the excess water from the zucchini noodles and toss into the pot with the sauce, stiring to evenly coat the zucchini noodles.
• Divide the noodles between 4 places and then top with chicken. Garnish with diced green onion.

Notes

Because zucchini has a high water content, the sauce will thin slightly once mixed with the noodles.

Nutrition

Calories: 552kcal | Carbohydrates: 57g | Protein: 35g | Fat: 19g | Saturated Fat: 1g | Sodium: 280mg | Fiber: 6g | Sugar: 40g

The post Honey Garlic Chicken with Coconut Crust {Gluten free, High Protein, Low Carb + Super Simple} appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

Is basil good for kidneys?

The answer is yes. Basil is an excellent food for kidney health. It contains potassium which helps reduce high blood pressure. It also contains vitamin K, which is essential for bone strength. As well as this, it is rich in antioxidants which help protect against heart disease.

Basil is great for digestion too. It contains digestive enzymes that break down protein and carbohydrates. This makes it easier to absorb nutrients from your meals.

Basil is a wonderful addition to any diet. Try sprinkling some over pasta dishes, salads, soups, and sandwiches. Or add little stir-fried vegetables, chicken, fish, meat, and tofu.

It's delicious in pesto sauce and fresh in salad dressings. You'll find many recipes online where you can learn how to cook with basil.

Try making basil oil by adding a few drops of pure olive oil to a jar filled with chopped basil leaves. Let it steep overnight, and then strain out the leaves. Use the oil as a massage oil or rub it onto your skin.

It will leave your skin soft and smooth.

How to make herbal remedies at home?

Making herbal remedies at home is easy. All you need is fresh herbs, water, salt, and sugar. You can use any herb, depending on what you want to create.

For example, choose mint, basil, chamomile, or lemon balm to make a soothing tea. If you want to make a cooling drink, try rosemary, thyme, lavender, or eucalyptus.

All you need to do is put all the ingredients into a pot and boil them until they become soft. Strain out the herbs and serve hot.

Add honey to the boiling mixture to make a tonic drink. Honey is a preservative and will keep your herbal remedy fresh for longer.

You can also combine two or three herbs to make a more potent brew. For instance, you could mix equal parts of garlic and ginger to make a powerful antiseptic. Or you can combine equal amounts of turmeric and ginger to make a potent immune booster.

Soak a clean cloth in warm water and place it over the affected area to make a compress. Leave it for 10 minutes before removing it. Do this every day until the swelling goes down.

Make sure you consult your doctor first before using herbal remedies. Some plants may interact negatively with other medications. Also, don't take large quantities of herbs because they can cause side effects.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Statistics

• The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
• The global herbs market is expected to reach more than $125 billion by the end of 2025.

External Links

[TAG103]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

[TAG106]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG108]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG111]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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