Homemade Protein Bars with Chocolate and Almonds {Gluten Free and Super Simple}

Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.

We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!

For now, love yourself and enjoy this one ... 

These homemade protein bars are made of oats, chocolate and almonds. They’re quick, easy and a perfect healthy snack!

Let’s talk about “snugging.”

Not to be confused with “snuggLing.” No, this here word is a new creation from Mr. FFF.

Now, I know it sounds kind of cute. HOW-EV-ER, it is not.

It’s “snuggling”…from Hell.

The other day we were lying on the couch, watching “Chopped” (favorite!) and snuggling.

Or at least I THOUGHT that was what we were doing.

Suddenly, OUT OF THE BLUE, the Huberoni started INCESSANTLY poking me. It was an all-out, non-stop poke fest ya’ll.

I told him to stop. He did not listen.

I told him it hurt. He laughed (jerk.)

So, amidst the poking, I asked him what the heck he was doing.

He replied “I am snugging you.”

And that, my peeps, is my life. Welcome to the craziness that is the FFF household.

Sometimes I don’t even know who he is.

Thankfully, it was a one-time experience. I do not care to be “snugged” ever again in all the evers that I have left on planet Earth.

Even more thankfully, the Hub-o-rama left for work shortly after so I had a whole evening of “me-time” to recover from the traumatizing event.

You know what I turned to? Chocolate.

Because, it’s what normal people do. I know that you think that we are totally ca-ray-zay after above story, but I PROMISE we are normal.

But, I might be lying.

I have professed my undying love for all things chocolate and almond before in the form of healthy almond joy cheesecake, paleo chocolate lava cakes recipes with almond butter, whipped homemade almonds butter and baked donuts, so clearly that was where my brainular device landed.

HOW-EV-ER, I can’t confirm or deny that it was dinner time when I was seeking this comfort, so I figured I should incorparte some protein.

You know, to make it acceptable as a meal.

I thought about covering chicken with chocolate and almonds.

My head told me “No. That’s weird.”

Thankfully for both you and I, I decided upon homemade protein bars. A balanced meal in ONE bar that I could even send to work with Mr.FFF.

After eating 1 (read: 6) I decided to re-think above “sending to work with Mr.FFF”

These homemade protein bars are not meant to be shared guys.

Besides, he didn’t deserved such yumminess after what he had just put me through.

You understand.

I also shared the Chocolate Protein Bars Recipe over at Food Fanatic – make sure to check it out there as well!

P.s Sorry for the lack of photos. I was tired that day.

The post Homemade Protein Bars with Chocolate and Almonds {Gluten Free and Super Simple} appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are some things I should look out for when purchasing organic goods?

USDA-certified organic label are desirable. This seal signifies that the product meets specific USDA standards. On packages, boxes, cartons or cans, look out for the USDA Organic seal.

When shopping for meat ensure it comes only from cows that are fed 100% organic feed. Cattle are ruminants which means that they chew the cud. Ruminant cattle are divided into four stomach compartments, the rumen and reticulum as well as the omasum and abmasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

When buying chicken, make sure it comes only from chickens fed 100% organic feed and never given antibiotics. Omnivore chickens can eat both plants as well as animals. A digestive tract that is omnivorous includes a crop, proventriculus and gizzard. It also contains small intestines, large intestines, and anus.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Dairy cows have four stomach compartments, just like ruminants. The fourth stomach compartment is the udder.

If you are buying other types of livestock, make sure to check the label to determine the percentage of their diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

Is organic the same as pesticide-free?

Organic food is organic and free of pesticides. This means that organic food is not exposed to pesticides or fertilizers.

Because organic produce is free of harmful additives, it also has more nutrients than conventionally grown foods.

The USDA National Organic Program, (NOP), requires farmers to adhere to strict guidelines when cultivating organic crops.

These guidelines include soil preparation, crop rotation, pest control, water conservation, and harvesting practices.

Organic farming methods are also beneficial for wildlife and natural habitats.

Are there health benefits to eating organic food?

Some organic foods may not prove to be good for you. They can be beneficial for your health if you eat them often.

Organic food is free from artificial fertilizers, pesticides and herbicides as well as hormones, antibiotics and genetic engineering. Organic produce does not contain harmful chemicals that could be harmful to the human body.

The use of additives in the processing process is also less common. So when you buy an organic product, you're likely eating healthier than non-organic products.

Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.

Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming increases soil fertility and biodiversity.

This helps preserve water resources and prevents erosion. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.

Some people fear that organic foods can be more costly than conventional foods. However, prices vary depending on where you live. For example, organic apples are generally more expensive than conventional apples.

If you take a look at the cost of a basket containing both types of fruits, you will see that organic is less expensive.

So should you go organic?

It depends on what kind of person you are. It doesn't matter if organic food isn't for you.

You can purchase organic food if it is delicious. Organic foods are safer than conventional food because they don't contain chemical pesticides or fertilizers.

Organic agriculture helps to protect the environment by conserving natural resources, and promoting biodiversity.

Why is organic foods important?

Organic produce is vital for our health. It is the best way for us to eat healthy food. Not only is it better for us, but it's also more environmentally friendly because it doesn't rely on pesticides and fertilizers.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This means fewer environmental pollutants, making it safer for humans and animals. So when you choose organic food, you're helping to protect yourself and the planet.

The benefits of organic food go beyond our health, though. We all know how bad processed food can make us feel. Organic fruits and vegetables aren’t subject to chemicals spray. They taste fresher, look better and last longer.

That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.

How do you determine if food has been grown organically?

Any chef will tell you fresh ingredients are more important than any other ingredient. Because we feel better when we eat well.

This holds true for our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it didn't have any harmful chemicals.

Organic food does not contain synthetic pesticides, fertilers, hormones or antibiotics. These substances are not allowed for organic farmers.

Growing organic crops is an art. There are plenty of ways to grow them safely.

Sometimes, organic farming is called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These practices help to prevent soil erosion and improve water purity.

They also reduce chemical runoff into waterways. We can also find organic farms in our urban surroundings.

There are two types of certification programs for organic products. The USDA National Organic Program certifies one, while independent certifying agencies certification the other. Both require strict adherence to organic standards.

USDA seals or O Seals can be applied to organic products. This symbol indicates that the product meets federal requirements.

Statistics

• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)

External Links

[TAG103]

• Occupational Pesticide Exposures and Cancer risk: A Review: Journal of Toxicology and Environmental Health Part B Vol 15, No 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG106]

• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG109]

• Organic Industry Survey


• In 2020, the U.S. organic sales reached a record high of almost $62 billion

[TAG112]

• Home


• Organic Enforcement

How To

Are there any negatives to buying organic goods?

Organic food has numerous benefits. However, there are also some drawbacks. These include higher consumer prices, lower quality standards, and fewer choices.

It is okay to want more variety when shopping for groceries. We have been trained to expect inferior food that tastes bad. That's why you'll find most grocery stores stocked with identical prepackaged products.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. How can you convince people it is worth spending a little more?

You could also tell them organic food is more expensive. Organic food tastes better, but that doesn't make it any less expensive. It may even make them question your motives.

Instead, highlight its strengths. Organic food has more nutrients, and is free of pesticides and other antibiotics. Plus, it's grown without synthetic fertilizers and herbicides, which means it's healthier for us and our environment.

Many people turn down organic food simply because it is too costly. But as long as they consider the health benefits, they may decide that spending a few dollars per week is worth it.

Organic food tastes better, because it's made under strict guidelines to prevent contamination. As a result, it tends to retain more vitamins, minerals, and antioxidants.

Organic food is also better for you because it's picked later. This makes it easier to digest and fresher.

Organic food is often cheaper as it's grown organically which requires less labor and fertilizer.

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