Homemade Chipotle Burrito Bowl with Chicken

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This 30-minute recipe is quick and easy to make and will help you create a healthy, gluten-free, and Paleo-friendly Chipotle Burrito Bowl. This recipe is perfect for weeknights when you're busy and has only 450 calories.

This week's episode is all about healthy, trendy and delicious food to feed your face.

Who else loves the bowl food trend. Recently, I made Vegan smoothie bowls as well as Spaghetti Squash Bowls and Fish Tacos Bowls. You can find all sorts of bowls. All the cool kids do them. My favorite is this Chipotle chicken Burrito Bowl copycat.

Mexican food is my favourite cuisine and Chipotle has to be one of my favorites food chains. Who doesn't like a semi-healthy Mexican meal? When I'm looking for a healthier alternative and want to remove the extra calories from the tortilla I choose the Chipotle Burrito Bowl, which includes chicken (or sofritas), rice with cilantro and delicious fajita vegetables. I created a copycat Chipotle Burrito Bowl and it may be my favorite easy and quick recipe!

Why Will You Love This Recipe?

• Easy and quick to make
• Dairy Free
• Fill up on healthy food to keep you full
• Vegetarian meals are easy to make and customize
• Balanced meal with healthy fats and protein
• Delicious

What is a chipotle burrito?

Chipotle Burrito Bowls are basically all of the fillings from a burrito wrapped up in a bowl, instead of in a tortilla. This option is often chosen by people who want to remove the extra calories from a tortilla. This is a great alternative for those who are gluten-free. You can customize the fillings to your liking, just like you would with a burrito, by adding your favorite meat, vegetables, salsa, etc.

Does make the Chipotle burrito bowl healthier?

Chipotle, although a fast-food chain, is often viewed as a healthier option due to the fact that you can customize a meal using healthier ingredients. They also claim that they make their food daily, with fresh ingredients and no artificial additives. The bowl is not made with a tortilla, which has a high carbohydrate content. Instead, you can fill it up with rice, beans, other vegetables, etc. This makes it a healthier alternative to a burrito.

How much calories are in a burrito chipotle bowl?

The calories in a chipotle bowl can vary from 400 to 1,000 depending on what you add. The calories in the bowl will rise if you add cheese, rice, and guacamole.

If I'm watching my carbs I order a burrito with chicken, guacamole and romaine lettuce. I also add fresh tomato salsa, some sourcream, but no rice. This adds up nicely to 440 calories and only 5g net carbs.

My go-to chicken bowl is made with brown rice, guacamole and fresh tomato salsa, along with romaine lettuce. The 760 calories and the 41g net carbs make it feel heavier, but it's so delicious!

Tips for making Chipotle's burrito bowls healthier

• Olive Oil Instead of sunflower oil or butter to cook the poultry, use olive or olive oil spray. This will help keep the calories down.
• Cauliflower rice -- Instead of using brown or white rice with cilantro, cauliflower rice is a healthier alternative. It's delicious and low in carbs, making it a healthy option.
• Guacamole_ If you are looking for a healthier alternative, you can replace the traditional toppings of sourcream and cheese with guacamole.

How do you store a Chipotle Burrito Bowl?

You can store leftovers of your Chipotle Burrito Bowl in the refrigerator for 3-4 days if you've already assembled it. When you are ready to eat the Chipotle Bowl, take it out of your fridge and enjoy it at room temperature. Some ingredients, like guacamole, may not be able be heated up in the microwave.

The trick I use is to not assemble the bowl but instead store all ingredients separately in containers in the refrigerator. You can reheat the food whenever you like.

For this recipe, I recommend:

• 
  
  
  
  
  
  Large Frying Pan
• 
  
  
  
  
  
  Food Processor
• 
  
  
  
  
  
  Grill pan
• 
  
  
  
  
  
  Mixing Bowls

(including corn)

POINTS+: 11 POINTS PER SERVING FOR WEIGHT WATCHERS: SMARTPOINTS 8 POINTS OLD POINTS : 10

If you make this recipe, please remember to tag @FOODFAITHFIT and #FOODFAITHFITNESS on Instagram! I LOVE TO SEE YOUR RECIPE CREATIONS!

Looking for more paleo recipes that are quick and easy?

Mango Chicken with Coconut Cauliflower rice

Jerk Shrimp with Cauliflower rice

Vegan Coconut Curry with Sweet Potato noodles

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The post Homemade Chipotle Burrito Bowl with Chicken first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Statistics

• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)
• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

External Links

[TAG102]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG105]

• Health Benefits of Culinary Herbs and Spices - PubMed


• Use of echinacea in medicine - PubMed

[TAG108]

• Bouquet garni - Wikipedia

[TAG110]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

How To

What to look for in herbs?

Herbs contain natural compounds that may help treat various conditions. In addition, herbal remedies may provide relief when used along with conventional treatments.

Herbal remedies include teas, capsules, tablets, ointments, creams, lotions, oils, and topical applications. Some of these products are meant to be taken internally, while others are applied externally.

The most common uses of herbal remedies include relieving minor aches and pains, treating cold symptoms, reducing fever, controlling coughs and sore throats, easing digestion problems, soothing skin irritations, alleviating menstrual cramps, and providing general health benefits.

When buying herbs, look for the following:

• Freshly picked plants. Avoid dried herbs unless they've been stored in a cool place. If possible, buy herbs directly from farmers' markets.
• Pure extracts. These are made by extracting the active ingredients from herbs using alcohol or water. Look for 100% pure extractions.
• Certified organic herbs. Organic herbs must meet strict standards set forth by the USDA.
• Natural flavors. Many herbs have strong scents that can overwhelm other foods. Adding flavorings such as vanilla, almond, or orange helps mask their smell.
• Potency. The amount of active ingredient per unit weight varies depending on the type of herb.
• Packaging. When purchasing herbs, check the packaging to ensure that it's clean and free of chemicals.

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