Healthy Ginger Snap Recipe with Caramel and Apple {Paleo} + A VIDEO!

For now, love yourself and enjoy this one ... 

This healthy ginger snap recipe is mixed with dried apples and drizzled with caramel sauce for a paleo-friendly twist on the classic fall and Christmas cookie!

Ginger snaps. Like those SUPER chewy, but somehow STILL crunchy cookies that are rolled around in sugar and burst with spicy cinnamon and ginger in every.single.bite.

Yeah, you know them. Your grandmas made approximately elevently billion and two of those blue tins FULL of them. I know you know the tins I’m talking about. For some reason Grandmas seem to have closets JAM packed with them.

I vote we all nominate our Grammies for that show, Hoarders. You in? I KNEW YOU’D AGREE.

ANYWAY. Healthy ginger snaps that Grandma made except, like, EVEN BETTER because teensy tiny pieces of chewy, sweet dried apple andandand they’re DOUSED in the thickest, creamiest PALEO caramel sauce that I may or may not be drinking down with a STRAW as I type.

You guys. I love these cookies so much that I even made you a super fun video! It’s been WAY too long since we had video-age here on FFF no?

Anyway, watch that, and then let’s get back to the important topics…like creamy, PALEO CARAMEL SAUCE. I thought about drizzling it on my face while typing, but the Huberoni might be mad if I told him I bought a new computer because CARAMELZ X-PLOSIONZ is a real thing that happened to me.

It’s like that time he asked what I was going to do with some whipped homemade almond butter. What kind of question IS THAT? Obviously I am going to dip straight into it with my head and eat it out of the container, only coming up for air when I am THIIIIIIS close to suffocating. Which is EXACTLY how I feel about this rich, velvety smooth and sweet caramel sauce.

He doesn’t get it.

Whatever. More for me.

On the plus side, he isn’t a total loss, because he, like me, obsessed in an obsessive sort of way over these paleo caramel apple gingersnaps that are secretly pretty darn good for you. Give or take a few tablespoons of butter. But, let’s just take a peep at the rest of the ingredients to see if the butter even counts mmkay?

1. Coconut sugar. It comes from trees. Tree-growing-things are usually a vegetable or fruit. Therefore, HEALTH FOOD YES PLEASE.
2. Coconut oil. I put this in my hair once. It made it shiny and healthy. It did the same thing for my skin. Clearly, it’s always a good idea to put it into your body.
3. Almond & coconut flour. Nuts. Healthy fats. From trees. See point 1.
4. Dried apples. AGAIN. FRUIT. So much fruit in here that I don’t even know if we can call these “cookies” considering you’re getting the required 4 or 5, or whatever, servings of fruit per day by EATING THEM.
5. If you actually need point 5 you need to question your life. BUT, here: Butter is from cows. Cows say MOO and are full of general cuteness and natural-land-dwelling-animal-ness. That = awesome
   
   
   
   
   
   

It makes sense if you don’t think about it too hard.

I bet you are 135.6% percent down for some spicy-sweet, baked apple, caramel covered ginger snap-age RIGHT NOW. Especially with a homemade caramel vanilla iced coffee? So MUCH caramel goodness!

I won’t even judge you too much if you whip out one of them blue cookie tins.

Print

Paleo Caramel Apple Gingersnaps Recipe

Paleo Caramel Apple Gingersnaps are the joy of Fall in every bite. Apples, caramel, and goregous ginger.

Course Desserts

Cuisine Paleo

Prep Time 40 minutes minutes

Cook Time 20 minutes minutes

Total Time 1 hour hour

Servings 22

Calories 133kcal

Author FoodFaithFitness

Ingredients

For the Caramel Sauce:

• 1/2 cup Coconut Sugar
• 2 1/2 tablespoons Grass-Fed Butter
• 1/4 cup Full Fat Coconut Milk

For the Cookies:

• 1/4 cup Coconut Oil Melted
• 1 cup Coconut Sugar Plus additional for rolling
• 1 large Egg White
• 2 tablespoons Molasses Plus 2 teaspoons
• 1 1/2 cups Finely Ground Almond Meal Plus 1 tablespoon (5.4 ounces)
• 1/4 cup Coconut Flour Sifted, .08 ounces or 22 grams
• 1 3/4 teaspoons Baking Soda
• 1/2 teaspoon Salt
• 1/2 tablespoon Ground Ginger
• 2 teaspoons Cinnamon
• 1/2 cup Dried Apples Lightly packed and diced

Instructions

To Make the Caramel Sauce:

• In a large pan over medium heat combine all of the caramel sauce ingredients and stir until smooth and well mixed.
• Bring to boil and cook, stirring frequently, until the sauce begins to thicken, about 3-4 minutes.
• Transfer to a bowl and immediately refrigerate to let the sauce cool and thicken up more.

To Make the Cookies:

• In a large bowl, beat together the melted coconut oil and coconut sugar, just until the sugar is moistened.
• Add in the egg white and molasses and beat again until smooth and well mixed.
• Add the remaining ingredients, up to the dried apples into the bowl and stir until a sticky dough forms.
• Add the diced apple and stir until they are evenly dispersed into the dough.
• Place the bowl into the refrigerator for 10 minutes to make it easier to roll.
• Once chilled, preheat your oven to 350°F and line 2 cookies sheets with parchment paper or a silicone liner. Additionally, pour some coconut sugar into a shallow plate with sides.
• Roll the dough into heaping tablespoon balls and then roll into the coconut sugar. Place onto the prepared cookie sheet and lightly press to slightly flatten the ball out. Repeat with remaining dough.
• Bake until the edges are lightly golden brown and crispy, about 15 minutes. Note that they set up a lot while cooling. Let cool on the pan completely.
• Once cooled, drizzle the chilled caramel sauce and DEVOUR

Notes

Store cookies in the refrigerator so that the caramel can harden and not get messy if you want to stack them in a container.

Nutrition

Serving: 1g | Calories: 133kcal | Carbohydrates: 15g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 3mg | Sodium: 179mg | Potassium: 46mg | Fiber: 2g | Sugar: 10g | Vitamin A: 40IU | Vitamin C: 0.1mg | Calcium: 23mg | Iron: 1mg

rockpot Chocolate Chip Paleo Cookies

The post Healthy Ginger Snap Recipe with Caramel and Apple {Paleo} + A VIDEO! appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What are the benefits of organic farming?

Organic farming is a way for farmers to grow food naturally without the use chemicals. Organic farming is a way for farmers to produce food without using harmful pesticides.

Organic farming can also use natural fertilizers. These fertilizers help to grow healthy plants and help to reduce the amount of chemical waste produced.

Organic farming is also sustainable. Many farmers use composting methods to replenish soil nutrients. This reduces pollution and preserves valuable resources.

As well as helping the environment, organic farming increases crop yields. This is because organic agriculture uses less water in the growing season.

Organic production methods result in farmers receiving higher prices. Consumers who become more aware of the dangers of pesticides and chemical fertilizers demand healthier foods.

This raises the demand to produce organic food products. Organic farming has become increasingly popular.

Why should I go organic?

Conventional agriculture has been linked with many health problems including asthma, allergies. Make healthy food choices.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Always purchase organic fruits, vegetables and other products whenever possible.

USDA organic labels can be found on meat, poultry (eggs, eggs), milk, cheese and yogurt as well.

Avoid processed foods marked "natural" or with "no additives."

Check ingredient lists carefully. If an ingredient isn't listed, it may be added during processing.

It is better to eat fresh meats than canned or frozen. Cans and frozen foods are often less nutritious than fresh meats, such as high fructose corn syrup.

Organic foods are better for us.

According to the Environmental Working Group's recent report on pesticide residues within foods, organic fruits & vegetables contained nearly half of the pesticides that non-organic varieties. Organic apples had eight times less pesticides than nonorganic apples. However, organic strawberries had four times the amount of pesticides as their conventional counterparts.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For instance, one study showed that children who consumed organic meat had 33% less blood lead levels than children who did not. Another study concluded that pregnant mothers should avoid eating conventional fish because of the high levels mercury.

Organic food seems to be safer than the non-organic. Experts recommend that fresh produce and vegetables be used whenever possible to reduce your chances of developing cancer.

What are the top organic vegetables?

Organic vegetables are the best and most nutritious food source. They are considered the healthiest food on Earth.

Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose grave risks for our health and the environment.

Organic produce also contains higher levels of nutrients, vitamins. minerals, antioxidants. phytonutrients. enzymes. fibre. Essential fatty acids. This makes them healthier because we absorb these nutrients better when eating organics.

Organic vegetables taste great and are safe to eat. Organic produce is free from known side effects.

Organic fruits and vegetables can be found at all grocery stores. You can find organic fruits and vegetables at all grocery stores as long as they conform to USDA guidelines.

Statistics

• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

[TAG111]

• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical note: Simultaneous Vitamin and Carotenoid Analysis of Milk from Total Mixed Ratio-Fed Cows - ScienceDirect

[TAG114]

• eCFR Home

[TAG116]

• The link between occupational pesticide exposure and cancer risk: A review: Journal of Toxicology and Environmental Health. Part B. Vol 15, No 4.


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG119]

• EWG's 2022 Shopping Guide to Pesticides in Produce


• Clean Fifteen(tm), Conventional Produce With the Least Pesticides

How To

5 Reasons to Buy Organic Products

Organic food is grown without synthetic fertilizers and pesticides. They contain no genetically modified or irradiated food ingredients. They are not made with sewage sludge, industrial solvents, or any other chemical substances. The food's natural environment is protected from contamination during its growth cycle. It is free of preservatives as well as artificial additives. No hormones or antibiotics are used. They are also grown in conditions that ensure they retain their nutritional value for longer periods of time.

1. Health benefits. Nonorganic produce is more chemically-laden than organic. This means it's less likely to cause allergies and sensitivities. This also means that you are consuming less toxins and carcinogens.
2. Eco-friendliness. Produce grown without pesticides or synthetic fertilizer needs very little water. Organic farms are often located far from areas with high levels of pollution because it takes so much energy for conventional agriculture to grow. This helps to reduce air pollution.
3. Sustainability. Organic farming relies more on soil fertility than chemical fertilizers. This results is healthier soils with higher organic matter. The rotation of crops and the letting of land fallow can improve soil health. When farm animals eat only grasses and grains raised without any added hormones or antibiotics, they develop strong immune systems.
4. Taste. Traditional fruits and vegetables are often bland due to the fact that they are picked at peak ripeness and shipped long distances for grocery stores. Organic produce tastes sweeter and more rich because it was picked when it was still young.
5. Nutrition. GMOs are harmful chemicals found in many conventional processed foods. Avoid these harmful chemicals by eating whole foods, such as meat, eggs and fish, seeds, legumes, fruits, vegetables, herbs, and beans.

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