Saffron is particularly special for us; its magical scent along with its unique flavour inspires us each day and reveals a world of possibility in the kitchen.
We invite all brave souls who are keen to share their culinary secrets! If you have something delicious on your mind, don't hesitate to share it at [email protected] Let's show our appreciation for all those incredible cultures who dedicate their time and effort towards tantalising taste buds!
For now, love yourself and enjoy this one ...
Now love yourself and enjoy this one ...
These healthy stuffed peppers are made with cauliflower rice to keep them low carb! They’re stuffed with ham and cheese for a comforting, weeknight dinner!
IT’S BOXING DAY!
I know, I KNOW. All you ‘mericans are like “WHAT IS BOXING DAY? Is it the day that we all have to give up our houses and start living in boxes due to the fact that Christmas, although WONDEROUS AND FULL OF AWESOME, is SO DARN EXPENSIVE?”
No, it is not that. Boxing Day is the Canadian Equivalent to Black Friday. ALL THE DEALS.
Anyway. I’m in Canada still, so I thought you may want to know about the happenings up north. AND that we do things other than eat maple syrup and have sled dog racing contests all day long.
Now you know.
SO! HOW WAS CHRISTMAS? WHAT DID YOU GET? Mine was full of cookies, family, love and cups full of beverages that made me feel merry inside.
Basically, the most perfect Christmas that there ever was.
We had a gingerbread decorating house couple competition between me and The Hubs, and my brother and his fiancee. Ours took the prize for color. There’s got the prize for composition. BUT, my brother is a graphic designer.
I can’t compete with that kind of design prowess.
And yes, there were some cocktails involved. It helps with the creativity
OH and I got an IHOP gift card. My family knows me so well! <3
Now, I’m going to be completely honest with you. I don’t have any super clever-whoa-how-does-she-always-do-that segue for you today. It’s extremely hard to make Chicken Cordon Bleu (<– hey, look, we bein’ fancy French people today) + healthy Stuffed peppers relate to the best Holiday that there was in all the Milky Ways of the world.
Which is only one. Whatever. You get it.
HOW-EV-ER, I can relate to these here stuffed peppers to one thing. Let me spell it for ya:
D-E-L-I-C-I-O-U-S.
I’m sure that most have you have had the winner of a dinner that Chicken Cordon Bleu is. It’s fancy French terminology for a stuffed chicken breast recipe with ooey-gooey cheesy numsnums which is then mixed with ham and covered in some sort of crispety crunchety magic.
AAAANNNND I’m sure that you’ve had a stuffed pepper. They usually have some sort of meaty, carby, starchy thing and ALL DA SAWWWCEEE. We’ve eaten them around these parts in the form of low carb ketp philly cheesesteak stuffed peppers!
Basically, they are food stuffed into MORE FOOD. Remember the cheesecake baked apples? You know how I feel about food x TWO.
It’s a good thing.
Did anyone else think of Martha Stewart right there? I really am an 80 year old in a 24 year olds body.
#thisis24
The carby-comforty-crispety-crunchety-food loving person inside of me loves both of these meals. BUT, the lets-be-healthy-inside-and-outside person inside of me battles how to handle aforementioned meals.
Because I apparently have two personalities, I decided to please them both and COMBINE the two, AND make it healthy with some cauliflower rice.
I’m pretty sure that cauliflower can do all things, and solve all the world problems. World peace? BRING IT ON.
If you think that’s a little bit of an over exaggeration, I know one problem that it most DEFINITELY can solve:
Tummy grumblies.
Low Carb Stuffed Peppers Recipe
Ingredients
For the Peppers:
- 4 large Red Bell Peppers
- pinch of Salt
For the Stuffing:
- 2 1/2 cups Cauliflower Roughly chopped
- 1/2 teaspoon Paprika
- 12 slices thin-cut lean deli ham Divided
- 1 1/4 cups Reduced Fat Swiss Cheese Grated and Divided
- Salt and Pepper To taste
For the Sauce:
- 1 tablespoon Butter
- 1 tablespoon White Whole Wheat Flour Or all purpose
- 1/2 cup 2% Milk
- 1 cube Vegetable Bouillon 1 teaspoon
- 2 teaspoons Dry White Wine
- 1/2 tablespoon Dijon Mustard
- 1/2 teaspoon Worcestershire Sauce
Instructions
For the Peppers:
- Bring a large pot of salted water to a boil and preheat your oven to 350°F. Spray a small baking dish with cooking spray.
- Cut the peppers in half lengthwise and gently scrape out the seeds. Cook the peppers in the boiling water until just fork tender, about 5 minutes. Drain and set aside to dry.
- Roughly chop 4 slices of deli ham and set aside. The remaining 8 slices will be used to line the peppers.
- Place the chopped cauliflower into a small food processor and process until finely chopped and the cauliflower has the consistency of rice (you should have about 2 cups of cauliflower “rice.”) Transfer to a medium bowl and microwave the cauliflower “rice” for 3 minutes.
- Stir the paprika into the cooked cauliflower until evenly incorporated. Then add in 3/4 cup of the grated Swiss cheese and chopped ham. Mix until everything is evenly incorporated.
- Place the peppers into the baking dish, cut side up. Place one slice of ham into each cut pepper.
- Spoon the cauliflower mixture evenly between all 8 of the halved peppers, really pressing the mixture down into each. Sprinkle with remaining 1/2 cup of grated Swiss cheese.
- Cover the peppers with tinfoil and bake for 30 minutes, or until the cheese is melted.
For the Sauce:
- While the peppers bake, melt the butter in a small sauce pan on low heat. Whisk in the flour, stirring frequently, until the mixture is smooth, creamy and golden brown, about 5 minutes.
- Combine the milk, bouillon, wine, mustard and Worcestershire sauce in a small measuring cup and heat just until warm in the microwave, to help dissolve the bouillon.
- Once the butter is smooth, whisk the milk mixture in, stirring frequently, until the sauce lightly thickens about, about 7-10 mins.
- Spoon the sauce over the peppers and DEVOUR!
Nutrition
The post Healthy Stuffed Peppers with Ham and Cheese {Low Carb + Gluten Free} appeared first on Food Faith Fitness.
References:
By: Taylor KiserTitle: Healthy Stuffed Peppers with Ham and Cheese Low Carb + Gluten Free
Sourced From: www.foodfaithfitness.com/healthy-stuffed-peppers/
Published Date: Thu, 07 Sep 2023 15:32:46 +0000
Frequently Asked Questions
What herbs should you take daily?
Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.
Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.
As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.
There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.
This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.
But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.
So instead of finding unbiased advice, we end up reading marketing hype.
This makes sense since marketers make more money selling stuff than doctors.
The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.
This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.
Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.
You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.
Of course, there are plenty of other ways to learn about herbs.
There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.
Which spices from the kitchen are used to cure diseases?
There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.
In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.
The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.
Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.
Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.
Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.
Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.
Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.
It is also helpful in preventing urinary tract infections.
Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.
What spice is good for inflammation?
Turmeric is one spice that can be beneficial for reducing inflammation. It contains the active ingredient curcumin, which has been studied extensively and shown to have anti-inflammatory effects on the body. Other spices like ginger, cinnamon, cayenne pepper, garlic, and cardamom may also reduce inflammation in the body. Adding these spices to your diet can help reduce inflammation and promote overall health.
Another spice that can be used to reduce inflammation is black pepper. The active ingredient in black pepper, piperine, has been studied and found to have anti-inflammatory properties. It may also help reduce pain associated with inflammation. Additionally, the spice contains antioxidants which are beneficial for overall health.
Adding black pepper to your diet may help reduce inflammation and promote overall health. Be sure to talk with your doctor before adding any spice to your diet, as some spices may interact with your medications or supplements. Eating various healthy foods, including spices with anti-inflammatory benefits, can help keep your body balanced and reduce the risk of chronic inflammation-related illnesses.
In summary, adding spices to your diet can be beneficial for reducing inflammation and promoting overall health. Spices like turmeric, ginger, cinnamon, cayenne pepper, garlic, cardamom, and black pepper have all been studied for their potential anti-inflammatory effects.
Should You Use Herbs and Spices for Brain Health?
Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.
However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.
One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.
The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.
What spices assist in recovery?
The use of spices to aid in healing is an ancient practice dating back centuries. Many spices have been used for their medicinal properties, including ginger, cinnamon, cayenne pepper, turmeric, and garlic. Each of these spices has unique benefits that can help with various health issues.
Ginger is known for its anti-inflammatory and antioxidant effects and can help reduce inflammation in the body. It can also be used to soothe an upset stomach or relieve nausea.
Cinnamon has been found to have a wide range of medicinal properties, including antiseptic, antifungal, antimicrobial, and antioxidant agents. It is even believed to help regulate blood sugar levels, making it beneficial in helping prevent diabetes.
Cayenne pepper has been used for centuries as a natural pain reliever and anti-inflammatory agent. It is also thought to increase circulation and metabolism, which can help the body heal more quickly.
Turmeric is an herb that contains curcumin, a powerful antioxidant. Curcumin is beneficial in treating various conditions, from arthritis and neurological disorders to cancer.
Garlic is packed with nutrients and has many health benefits. It can help reduce inflammation, act as antibiotic, lower cholesterol levels, and even boost the immune system.
These spices are all-natural ways to help the body heal and improve overall health. They can all be easily incorporated into food or taken in supplement form for convenience. While spices alone won't cure any ailments, they can play an essential role in aiding healing.
In addition to spices, there are also other natural remedies for healing, such as herbs, essential oils, and homeopathy. Research has shown that many of these remedies can be effective in treating a variety of conditions. If you're looking for an alternative to conventional medicine, consider incorporating some of these natural remedies into your health routine.
What is the mother of all herbs?
The answer may surprise you!
It is a common garden herb known as rosemary (Rosmarinus officinalis). Rosemary has long been associated with fertility, longevity, and protection from illness. In some cultures, it was believed that the fragrance of rosemary could ward off evil spirits.
As such, it has been used for centuries in various medicinal, culinary, and spiritual applications. Rosemary has a unique flavor that pairs well with many dishes, making it a popular choice in the kitchen. Its fragrant leaves also add flavor to sauces, herbs, and meats.
Rosemary is a powerful medicinal herb used throughout the centuries to treat various ailments. Rosemary essential oil can treat respiratory tract infections, digestion problems, skin irritation, and inflammation. Its anti-inflammatory properties make it helpful in treating headaches and muscle pain as well. In addition, the oil has been used to improve cognitive function and memory recall. Rosemary can also be taken as a supplement, tea, or tincture for its many benefits.
It's no wonder rosemary is known as the mother of herbs! It truly is a versatile and valued herb.
How do you make medicinal herbs?
There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.
Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.
Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.
No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.
When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.
Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.
Statistics
- The herbs market is highly competitive, with over 1,000 herb suppliers and over 15,000 herbs products available in the United States alone.
- The global herbs market is expected to reach more than $125 billion by the end of 2025.
External Links
[TAG103]
[TAG105]
- Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents - PubMed
- Cinnamon: A Multifaceted Medicinal Plant - PMC
[TAG108]
- Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial
- Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB
[TAG111]
How To
How do I know if my herbs have been treated with pesticides?
If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.
These chemicals harm human health and could cause cancer or other serious illnesses.
Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.
In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.
However, there are still ways to ensure that your herbs are free from harmful chemicals.
However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.
This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.
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[TAG200]These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your |
[TAG201]This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s |
[TAG202]My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay |
[TAG203]These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite |
[TAG204]This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled |
[TAG205]This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved |
[TAG206]This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright |
[TAG207]This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut |
[TAG208]This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were |
[TAG209]A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting! |