Healthy Apple Pancakes

For now, love yourself and enjoy this one ... 

The Greek yogurt in these healthy apple pancakes gives them a protein boost! The apple crisp topping will make you want to eat the whole thing!

It has been a long time since we sunk our teeth into a golden brown fluffy stack of creamy goodness.

Do you agree with this statement?

If you lie to me, I will believe it.

I knew that there was a good reason why we were friends. You get me.

My obsession with whole wheat pancakes It's not necessary to talk about it. You don't need to discuss it unless you are a total newbie. You can start by reading a few of the posts.

My favorite pancakes are those with PROTEIN, which helps me build muscle.

I was totally smitten with the microwaved peanut protein pancakes and apple protein pancakes.

UNTIL NOW.

You guys. You can eat Greek-yogurt Pancakes with an apple crisp topping for breakfast. Oh hello, yes please.

A Healthy Morning Breakfast

You're probably like me and always looking for healthy breakfasts that not only nourish your body but also satisfy your soul. You can't go far wrong with my paleo sweet potatoes breakfast bowl or my quinoa breakfast baked with dates and bananas. What if I said that PANCAKES could also be a healthy and delicious breakfast? Yes, you heard me right! These apple oatmeal pancakes that I am about to share with you will change your life. Here's why:

• These pancakes use whole wheat flour. If you're looking for a healthier recipe, you've found it! These pancakes are made with whole wheat flour instead of all-purpose white flour.
• They are sweetened naturally. I chose not to use regular, refined sugar. I used a mixture of brown sugar and truvia to sweeten these pancakes. It's a healthier version of your favorite breakfast!
• These pancakes use greek yogurt:the greek yogurt contains probiotics, calcium and protein.

Healthy Apple Pancakes Ingredients

You will love the list of ingredients that go into these delicious pancakes, I am sure. We're using healthy and wholesome ingredients to make them! Before we begin, here's what you will need:

To the top:

• Old Fashioned Oats
• White Whole Wheat Flour
• Brown Sugar
• Butter

Pancakes:

• White Whole Wheat Flour
• Truvia
• Salt
• Baking Powder
• Cinnamon
• Ground Ginger
• Eggs
• Egg Yolks
• Vanilla Greek Yogurt
• Apples
• Pure Maple Syrup

How to Freeze Pancakes

You're in luck if you accidentally made more pancakes than you needed or if you wanted to make extras for weekday breakfasts. This apple pancake recipe makes pancakes that freeze well. You can freeze each portion in separate ziploc freezer bags, and then pull one out as you need it.

Apple Cinnamon Pancakes

Place the pancakes on a plate that is microwave safe after removing them from the bag. Reheat them in the microwave on high for 30 to 45 seconds or until you reach your desired temperature.

Healthy Apple Pancakes first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

Thai food contains paprika.

Yes. Yes.

Thai food is a good example of paprika.

Paprika can also be traced back to Ancient Greece, more than 5,000 year ago. The word "paprika" comes from the Hungarian language meaning "pepper. "

What Thai spice will I need to make Thai food home?

You will need to know five key spices in order to make authentic Thai food at your home: cayenne pepper, coriander seeds and turmeric. Each ingredient has a unique flavor profile and plays an essential role in creating delicious dishes.

Cinnamon provides sweetness while black pepper enhances the flavours. Coriander seeds give curry powder its distinctive yellow colour, while turmeric adds a spicy kick. Cayenne peppers are hot, and cilantro adds freshness. Finally, cinnamon adds depth and complexity to any dish.

You can buy each of these spices in your local grocery shop, or you can order them online.

What mint is used for Thai food?

Thai cuisine uses the most popular type of mint, the lime-leaf (Mentha cevina).

Its mild, lemony taste adds freshness and zest to dishes. Other spices such as lemongrass, galangal, garlic and coriander are also frequently added to enhance the flavour of Thai dishes.

Mint can be used as a sweet or savoury herb. Using the right spices, herbs, and aromatics is essential to achieving delicious authentic Thai flavours.

If you're making Thai dishes, be sure to include lime-leaf fresh mint!

Happy cooking!

Almond Flour vs. Almond Meal. What's The Difference?

An almond meal can be used as an alternative to almond flour. It can also be used in cooking and baking.

Almond flour can also be gluten-containing, which can make it difficult to digest. Avoid gluten-free food if you have celiac disease, or any other digestive disorder.

Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.

The nutritional benefits of almond meal include magnesium and copper, iron and zinc, manganese as well as potassium and vitamin C.

Almond flour is made from almonds and contains monounsaturated fat acids. Almond oil, however, contains polyunsaturated oils. Both can lower LDL cholesterol and increase HDL cholesterol.

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds are effective in preventing oxidative damages caused by free radicals.

A study published in the Journal of Agricultural Food Chemistry found that almond flour had antioxidant activity equivalent to that of blueberries, cranberries, pomegranates, and red wine grape juice.

Almond flour can be purchased with almond milk that has been supplemented with nutrients.

What Herbs or Spices go Best with Potatoes

Potatoes are a wonderful side dish to almost any meat. You might have been cooking potatoes for a while and know that there are other ways to prepare them.

From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. Did you know that potatoes can be paired with many spices and herbs?

These tasty recipes will make your potato recipe even more delicious

How to Store Spices

Keep them in an airtight, dry container away from heat or light.

You can store them for long periods in a dark cupboard. This will keep the spices fresh and prevent any oxidation.

Your spices should be kept in cool and dry areas, away from direct sunlight. It is possible for the spice to lose its flavor and aroma if it's placed in close proximity to a window or heater.

Spices can be best kept in an airtight container or tin. Make sure that there is no moisture in any plastic containers you store spices in.

It is vital to always check the seal after opening, resealing and before storing.

Don't toss out any leftover spices. You can make use of them by adding them to your favorite dishes. To extend their shelf life, you can freeze them.

What is the difference between cooking with whole spices and using ground spices? Ground Spices?

There isn't any difference between cooking with whole spices and ground spices. All spices are ground after harvesting. There is no quality difference.

However, the price differences are significant. Because of the labor involved in making whole spices, they cost more. But the flavour is worth it.

Bulk purchases of whole spices can often get you additional discounts. A whole bag of cinnamon sticks might be eligible for a discount.

The same goes for nutmeg, cloves, ginger, cardamom, etc. You might be able to save money by buying these spices in bulk.

Ground spices last much longer than whole spices. Ground spices lose their potency very quickly due to oxidation.

Whole spices are a great way to add personality and flavor to your recipe.

You can make a delicious curry by using whole turmeric in place of ground turmeric. To make a spice mixture for chicken dishes, you can grind whole coriander seed.

The process of grinding spices takes a lot of time. It makes sense to purchase large quantities of whole spices when you are buying them. So that you don’t run out of spices, it’s a smart move.

Statistics

• India contributes to 75% of global spice production. (en.wikipedia.org)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)

External Links

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• Cumin – Wikipedia


• Charlemagne - Wikipedia

[TAG103]

• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• PubMed: Molecular mechanisms of curcumins suppressing tumorigenesis, angiogenesis and metastasis. Focus on NF-kB pathway – PubMed

[TAG106]

• HomePage

[TAG108]

• Acute Inflammation and Metabolism - PubMed


• PubMed - Aging, inflammation, the environment

How To

Are you a master of making curry paste?

Curry paste contains dried chillies and shallots, galangal roots, lemongrass (kaffir lime leaf), garlic, shrimp paste, sugar and salt. It is an important ingredient in Thai cuisine.

Curry paste is one the most loved condiments in Southeast Asia. It adds a unique flavour to many dishes, such as curries, soups, stir-fries, salads, rice dishes, noodles, and desserts.

It's not difficult to make at home! Just follow our step-by-step guide below:

Step1 - Prepare Ingredients

• You need to prepare all ingredients before starting this recipe.
• Begin by peeling and cutting shallots into small pieces (about 2 cups). Next, chop galangal root into small pieces (3 inches in length) and place aside.
• Next, you will need to peel and slice the garlic cloves (about 4 cloves). The lemongrass stems should be roughly 1/2 inch thick.
• Crush the red chilli peppers with about four tablespoons of water and remove the seeds.
• Next, trim the kaffir lime leaves into strips about 5 inches in length. The white part of your stem should be removed and put aside.
• After that, wash and drain shrimp paste (about 6 ounces), then coarsely mash it.
• Finally, measure the sugar and salt.

Step2 - Grind Ingredients

• Blend all ingredients together until smooth.
• The texture should look similar to peanut-butter.
• Note: if you want to reduce the amount of oil in the dish, you can substitute some water for some of the oil.

Step3 - Add Coconut Milk

• Add coconut milk to the mixture and mix well.
• Slowly add coconut water to prevent the paste from getting too sticky.
• If you like it milder, reduce the number of chillies used and add more galangal root.
• You may prefer it hotter, so add more chilies or less galangalroot. The final product should be tasty to you.

Step4 – Serve

• Top with your favorite food.
• Enjoy!

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