Healthy and Tasty Soba Noodles

By Jessica Rogers June 22, 2023 34 mins read 126 Views

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Now love yourself and enjoy this one ...

Try this Healthy and Tasty Soba Noodles Recipe if you want to enjoy a delicious plant-based meal that includes fresh avocado, crunchy peas, zesty lemon, and a ginger sesame dressing.

Table of Contents

Recently, I published a recipe of Buddha Bowls. In the recipe, I extolled these bowls as being versatile, nutritious and filling. As a base, I used Quinoa. This recipe for Soba Noodles substitutes the quinoa in this dish with -- you've guessed it! -- soba noodles. It also simplifies the ingredients list, but that's what I'm referring to right now. Sooo ...). This Soba noodles recipe will then give those ingredients Asian flavors to make your taste buds happy, and your body feel energized.

Healthy and Tasty Soba noodles are not only visually appealing but are also packed with nutrients. They are perfect for anyone who is looking to strike a balance between a healthy lifestyle and their love of food.

What is soba noodles?

Soba noodles are made in Japan, usually from buckwheat. Have you ever noticed their earthy, nutty flavor? Buckwheat is the culprit! The pastas are grayish brown and slightly chewier than other pastas. Don't overcook the pastas thinking that they need to be softened. These noodles are a healthier option than wheat-based pastas such as ramen, udon or spaghetti. They contain more protein and fiber.

Why You'll Love This Recipe

The noodles have a unique flavor and texture.
Enjoy them with your favourite vegetables and proteins.
You can prepare them many ways. They are delicious hot or cold as a salad or soup.
Enjoy these Japanese noodles to the fullest!

What are the health benefits of Soba Noodles?

Yes, Soba noodle is considered healthy pasta. The majority of Soba noodles are made with buckwheat, making them gluten-free. Comparatively, they are lower in calories and contain a good amount of protein. Fiber is also a great addition to the noodles, as it will help you feel fuller for longer.
Avocados are good for the heart because they contain monounsaturated fatty acids.
Edamame is a good source of protein. No other ingredient in this dish can match it.
Sugar peas are rich in vitamins A, K, C and C and iron.
However, it contains soy sauce which can have a high sodium content. If this is an issue, choose tamari as it is the less evil of the two.

Ingredients

You can see that I have divided this list into dressing and noodles.

The Dressing

2 tbsp soy sauce (or tamari)
1 tsp sesame seed oil
1 tsp grated ginger
1 clove of minced
Honey 1 tsp
1 tsp rice vinegar

The Noodles

6 oz soba noodles
1 avocado
1/4 cup edamame, cooked
1 tsp of lemon juice
1 cup cooked sugar peas
Four small red radishes , sliced
Fresh mint leaves in a bunch
Black and white sesame seeds

Instrucciones

The Dressing

Grate the ginger and chop the garlic. In a small bowl, combine the honey, vinegar, sesame, soy, and sesame sauce. Set aside.

Slice

Peel the skin and remove the pit from the avocado. Slice the avocado, and squeeze lemon juice on the slices. Set aside.

Boil

Bring water to a rolling boil. Follow the instructions on the package to cook the soba. Drain and rinse the Soba noodles under cold water to remove the starch.

Toss

Mix the noodles in the dressing.

Combination

Transfer the noodles to bowls along with the sugarpeas, edamame radish and avocado.

Garnish the salad with mint leaves and sesame seeds. Dress the salad with more dressing.

DEVOUR!

Variations

Soba noodles can be enjoyed in many different ways. You can be creative by trying different flavors and ingredients. You can also add other vegetables such as broccoli, bell peppers or carrots (sautee, steam or grille them), or protein-rich foods like tofu, shrimp or grilled chicken. Soba noodles can be enjoyed as part a soup, which is perfect for chilly winter evenings, or cold in a salad. If you don't feel like reheating leftovers, this is a great option. Add dried nori or chili for a different flavor.

FAQs

How much time do I need to cook Soba noodles for?

The time it takes to cook soba noodles can vary, depending on their thickness. Be sure to follow the directions on the package.

Is Soba gluten-free ?

Soba noodles, also known as buckwheat noodles, are gluten-free because they are made with buckwheat. Some products may contain wheat flour. Always check the label before you use them.

Is Soba a good protein source?

Soba noodles contain plant-based protein. Although it is a good amount of protein for a pasta form, I would not rely on this as my only source. If you are looking for more protein, then add tofu or meat to the dish. The amount of protein in soba noodles varies depending on which brand you buy.

This dish is gluten-free, vegan and vegetarian friendly.

This recipe is automatically vegan. However, you should always read the labels to make sure that there are no hidden animal products. Soba noodles are made primarily from buckwheat, which is naturally free of gluten. However, some varieties may contain wheat flour. If you are concerned, make sure to only use 100% buckwheat noodles. Also, be careful with other ingredients like soy sauce or tamari.

Soba noodles: How to store them

Let the noodles cool. Keep the toppings like the avocado and the mint leaves separate from the dressing in an airtight container. You don't want the noodles to get soggy or wilt! Place them in the refrigerator, where they will keep for 3 days. To eat, mix the ingredients together and then toss in the reserved dressing.

You can freeze the noodles if you want to keep them longer. This only works if the noodles haven't been topped. Lay the noodles in a line on a baking tray and let them air dry. (Or use a paper towel). Place them in the fridge until frozen, then place them in an airtight or resealable bag. The noodles should last up to three months. Take the noodles out of the water and briefly run them under ice cold water to cook again. You can either steam or microwave the noodles for a couple of minutes. Then add the remaining ingredients.

Soba Noodles That Are Healthy And Delicious

This recipe for Healthy and Tasty Soba Noodles is a delicious plant-based dish that includes fresh avocados, crunchy sugar peas and zesty citrus, all covered in a ginger sesame dressing.

Prep Time 10 Minutes

Cook Time 5 Minutes

Calories 26 Kcal

Author foodfaithfitness

Ingredients

The Dressing

2 tbsp soy sauce Tamari
1 tsp sesame oil
1 tsp ginger grated
1 clove garlic minced
1 tsp honey
1 tsp rice vinegar

The Noodles

6 oz. soba noodles
1 avocado
1/4 cup edamame cooked
1 tsp lemon juice
1 cup sugar peas cooked
4 small red radishes sliced
Bunch of fresh mint leaves
black sesame seeds

Instructions

Grate the ginger and chop the garlic. In a small bowl, combine the honey, vinegar, sesame, soy, and sesame sauce. Set aside.
Peel the skin and remove the pit from the avocado. Slice the avocado, and squeeze lemon juice on the slices. Set aside.
Bring water to a rolling boil. Follow the instructions on the package to cook the soba noodle.
Rinse the Soba well with cold water to remove the starch.
Mix the noodles in the dressing.
Transfer the noodles along with the avocado, sugar peas and edamame to bowls. Sprinkle with sesame and fresh mint. Dress the salad with more dressing.

Notes

This recipe is automatically vegan. However, you should always read the labels to make sure that there are no hidden animal products. Soba noodles are made primarily from buckwheat, which is naturally free of gluten. However, some varieties may contain wheat flour. If you are concerned, make sure to only use 100% buckwheat noodles. Also, be careful with other ingredients like soy sauce or tamari.

Nutrition

Carbohydrates: 42g

The post Healthy and Tasty Soba Noodles first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Healthy and Tasty Soba Noodles
Sourced From: www.foodfaithfitness.com/sesame-soba-noodles/
Published Date: Thu, 22 Jun 2023 10:35:24 +0000

Frequently Asked Questions

Does Thai use ginger?

Yes. Ginger is used extensively in traditional Thai cooking. It is commonly added to stir-fries or soups. Ginger is also used in desserts such as lassis.

Ginger is native to China, Japan, and Korea, and its origins date back more than 5,000 years. It is believed to have originated from Southeast Asia, where it was cultivated medicinally.

Ginger has been shown to reduce nausea and stimulate digestion. It may even help prevent migraines. Ginger also helps to relieve muscle spasms, reduce joint pain, and treat arthritis.

In Thailand, ginger is most often used fresh. The ginger root is cut into thin strips, dried and stored in a sealed container for future use. You can buy ginger root in jars or cans from Asian markets.

Can you add spice to a beverage?

I love spices adding flavour to food. But how can you make them live when they're used in drinks.

Spices can bring out the best of any beverage. A dash of cinnamon and nutmeg can make any beverage more delicious, including coffee, tea, hot cocoa, and cocktails.

Most recipes require ground spices. You will need to use fresh whole spices. It makes sense but is time-consuming and expensive.

This is where the magic happens. It's possible to transform your favorite spices into a powdered form that is easy to use with a bit of creativity. Then you can mix them into your favourite beverages to create delicious spiced drinks.

There are two possible ways to create these powders. A second method is to grind whole spices into fine powder. Another way is to grind the spices in a mortar and pestle.

No matter which method you use, the powder will be much easier to measure and store than whole spices. Plus, the powder keeps well so that you won't run out of stock.

Mixing spices can be fun to create new flavors. For example, you could combine peppermint and spearmint leaves to make minty water. Or ginger and cardamom pods to make spicy ginger tea.

Once you have mastered the art of making powdered spices you can use that same technique for herbs. Basil, rosemary, thyme and sage are some of the most popular herbs.

The possibilities are endless. Powdered spices can be used to add flavour to beverages or enhance the flavor of dishes like soups, salads and pasta.

What are the best Thai spices to use?

The best Thai spices include lemongrass, galangal, coriander, turmeric, cinnamon, and ginger. The best spices are clove, cardamom. black peppercorn. fennel seeds. star anise.

Rose petals, bay, pandan leaves (curry leaves), curry leaves; pandan leaves; kaffir lime leaf leaves; vanilla beans; tamarind pods; lemon grass, basil, and mine are some other valuable spices.

What spices are used in Thai cooking?

Thai cuisine is well-known for its rich flavour profiles. These flavours come from unique and flavorful spices that create various delicious dishes.

Common ingredients in Thai cuisine include galangal and kaffir lime leaves, chilies, garlic, chillies, chillies, ginger, coriander and cumin.

Each of these spices contributes to the distinctive flavour profile of Thai cuisine. It is used often in soups and curries; galangal lends a slightly peppery taste to dishes; chillies add a spicy kick; garlic gives dishes an umami depth; shrimp paste adds a subtle, but fragrant, aroma to dishes; coriander brings out a mild, yet pleasant aroma to dishes; cumin adds a smoky flavor to dishes; and turmeric gives food a vivid yellow color.

These spices are combined to create complex flavour profiles specific to Thai cuisine. A combination of spices can be used to create both aromatic and flavorful dishes. You can bring Thai flavors to your kitchen by stocking up on these spices.

Statistics

According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)
It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

How To

How do you decide which spices to purchase?

Knowing how to choose the best herbs and spices for your dishes is essential to being a good cook. There are hundreds of options, so where do you begin when deciding which ones to add to your pantry?

Three main factors should be considered when selecting spices: price, shelf life and flavour profile. There are many flavour profiles that can be used depending on how you cook meat, poultry, fish and vegetables as well as beans, grains, pastas, eggs, bread, cakes, and other foods. So once you've decided on a category, you'll need to narrow down your choices based on these differences.

There are many factors that affect shelf life. Some spices keep forever, while some others are prone to deterioration quickly. Cayenne pepper has a long shelf life, while oregano is only good for two months. There's also the cost. Spices can cost anywhere from $1 per tablespoon up to $100 per ounce. This means you need to balance quality and price.

It's also important to determine if organic or nonorganic ingredients you prefer. Organic products contain fewer chemicals and pesticides than conventional alternatives, making them better for your health and the environment. However, they often cost more, so you'll need to weigh those costs against the benefits.

Online shopping is the best way for you to make sure that you have the right spices in your kitchen. Online retailers provide comprehensive information on every product, including pricing, reviews and ratings.

Once you've narrowed your list, you can order directly from the retailer. After you have received your items, keep them safe in an airtight container away from heat or light.