Grilled Mexican Corn Salad with Tomatillos

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For now, love yourself and enjoy this one ... 

This Mexican corn salad with avocado ranch dressing is made with tomatillos! This gluten-free side is only 125 calories.

Now that I was in the States, I decided to try and embrace the Mexican culture. I wrote myself a checklist of what I needed to do to achieve this.

1. Buy a Sombrero
2. Wear the sombrero with your husband (he hasn’t seen this list yet
   
   
   
   
   
   )
3. Taco trucks offer green curry pork tacos
4. Siesta every afternoon. (Also my boss hasn't yet seen this list)
5. Tomatillo is a great ingredient to use in a variety of dishes.

This recipe is number 5 on the list. I'm currently working on the remaining 4. They will happen. They are sketchy people. I don't wish to die on my quest. Or even worse, food poisoning.

As I mentioned earlier, I have completed one item on my list. These little green guys made me nervous. I'm always a little hesitant when I see them at the supermarket. They look like under-ripe tomatoes with a crusty, gross skin hanging off.

You know I made you want them.

However. Since they are always on "Chopped", my favorite TV show, I assumed that people would eat them. Like every Mexican recipe on the planet includes them.

You get the idea.

Since I want to assimilate into US culture by eating everything Mexican, I purchased some. I was making a side dish to take to our church picnic and decided to try them out. It's the perfect time to test out new recipes at a church picnic because everyone is so friendly and you can feel good about your creation.

Anyways.

I brought the tomatillos home with a bit of trepidation. After removing the strange skin and cutting them open, I was pleasantly surprise. They are MUCH firmer than tomato, which I LOVE. It's so frustrating to cut into a tomato because it squishes all over the place. - A tomatillo does not squish.

You're left with the outer shell of what was once a tomato. It's so sad.

I tried one. It was pretty good. These are very crunchy but not as sweet.

How do you eat tomatillos? I did some research on Google and found out that there are several ways to eat a tomatillo:

1. Cooked
2. Raw

It's mind-blowing, I tell you!

After removing the sticky residue, I decided to use them "raw" in this Mexican Grilled Corn Salad. This is similar to the Mexican Corn Salad With Honey Lime Shrimp except that it fulfills my "eat a tomato" goals.

Do you remember my put-creamy-sauce-on-everything-but-make-it-healthy phase?? It's still happening. Avocados are also great with Mexican food, such as the chicken burrito for meal preparation, which I've been eating on repeat. AND they're super creamy.

The result was a delicious combination of crunchy tomatillo, creamy avocado, and little pieces of corn and onions. The taste buds really did a happy dance.

All of it was eaten at the picnic. People won't eat anything that isn't tasty.

For this recipe, I recommend:

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  Grill pan
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  Mixing Bowls
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  Ceramic Knives
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  3 cup food processor

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The post Grilled Corn Salad With Tomatillos first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

What are the best organic vegetables for you?

Organic vegetables are the most nutritious and healthy food source for humans. They are considered the healthiest food on Earth.

Organic produce can be grown without the use of pesticides herbicides fungicides and chemical fertilizers. These chemicals pose grave risks for our health and the environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. Organic produce is more nutritious and healthier.

Not only do organic vegetables taste delicious, but they are also safe to eat. Organic produce is safe to eat.

Organic fruits and vegetables can be found at all grocery stores. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.

Are organic foods better?

According to the Environmental Working Group, organic vegetables and fruits had half the amount of pesticides as non-organic. They discovered that organic apples contained eight more pesticides per gram than non-organic ones, while organic strawberries contained four times as many pesticides.

Another study suggests that organic food can reduce exposure to toxic metals such as lead and mercury. For example, one study showed that children who ate organic meat had 33 percent lower blood lead levels than those who didn't consume organic meats. A second study found that conventional fish should be avoided by pregnant women due to the high levels of mercury.

Organic food is generally safer than non-organic. Experts recommend fresh vegetables and fruits whenever possible in order to reduce the risk of getting cancer.

What are some of the most popular organic products in your country?

Today, organic foods are the fastest-growing industries. Even though we have come a long ways from our roots there is still plenty of room for growth.

Organic products are the future. They are safer, healthier for the environment, and easier to afford for consumers.

But they tend to be more expensive. That's why we created the Organic Food Index. We wanted to find out which foods are most popular with shoppers today, and whether these trends are changing.

These findings show that organic foods are becoming more popular. Between 2011 & 2012, almost half of Americans purchased organic food.

The USDA reported that organic production rose by 10% in the last year. 9% now comes from organic foods in the United States.

Although organic food is gaining popularity, it appears that consumers still have to pay a premium for it. The average retail price for organic food is almost twice that of conventional foods, according to the Organic Trade Association (OTA).

Despite this, organic food is growing at a faster rate than any other food segment. If you look closely at the data, it will be apparent that organic food consumption has steadily increased since 2009.

According to OTA's data, organic products sold in supermarkets grew at 14% between 2010 - 2011.

This is because of consumer demand for healthier products, which explains the rise in organic food sales across all age categories.

However, younger generations are leading the charge when choosing organic food. Millennials are twice as likely to buy organic food compared to baby boomers. The 25% of organic food purchase made by younger adults below 35 are made up of young adults.

Why is organic food so important?

Our health is dependent on organic produce. It's the best method to ensure you eat healthy foods. It's healthier for us as well as more environmentally-friendly because it doesn’t rely on pesticides, fertilizers, or other chemicals.

Organic farming relies on natural methods to cultivate crops, without the use of harmful chemicals. This makes organic farming safer for both humans and animals. Organic food is a way to help the environment and protect yourself.

Organic food has many benefits that go beyond health. We all know how toxic processed food can make you feel. Organic fruits and vegetables aren’t subject to chemicals spray. This means they are more fresh tasting, last longer and look better.

That's why eating organic matters so much. Organic food is not only healthier for you but also for the whole world.

What are my top priorities when buying organic products

Look for USDA-certified organic labels. This guarantees that the product meets certain USDA standards. On all packages, boxes and cartons, look for the USDA Organic seal.

When purchasing meat, ensure it is 100% organic. Cattle are ruminants. They eat the whole animal. Ruminant cattle have 4 stomach compartments: Rumen, reticulum and omasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

You should only purchase chicken that has been raised organically. It must not have ever been treated with antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens possess a digestive tract made up of a crop.

It is important to ensure that dairy products are from cows that were fed 100% organic feed. Just like ruminants have four stomachs, dairy cows have four. The fourth stomach compartment--the cow's udder--is where milk is produced.

Check the label when purchasing livestock of any other type to find out what percentage was used in the animal's diet. A label for pork might say "95% organic", which means that 95% of the feed used by the pork came from organic sources.

What are the health benefits of organic farming

Organic farming offers farmers a method of growing food that doesn't require the use of chemicals. Farmers do not need to worry about harmful pesticides harming their crops or animals.

Organic farming allows for natural fertilizers to be used. These fertilizers aid in the growth of healthy plants as well as reducing the amount chemical waste.

Organic farming can also be environmentally friendly. Organic farming is also environmentally friendly. Farmers often use composting to recycle nutrients back into their soil. This helps to reduce pollution and conserve valuable resources.

As well as helping the environment, organic farming increases crop yields. Because organic farming uses less water during the growing season, this is why it is so successful.

Organic farming methods can also result in higher prices for farmers' produce. People who are more conscious of the dangers of chemical fertilizers and pesticides will eat healthier food.

This raises the demand to produce organic food products. Organic farming is becoming more popular because of this.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)

External Links

[TAG107]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: safety, risks and public concerns--a review - Journal of Food Science and Technology

[TAG110]

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• Comparison of the total and ascorbic Acid content of freeze-dried and frozen-dried marionberry, strawberries, and corn grown according to conventional, organic, and sustainable agriculture practices - PubMed

[TAG113]

• Home


• Agricultural Marketing Service

[TAG116]

• Organic Industry Survey


• U.S. Organic Sales grew to an all-time high of $62 billion in 2020

How To

What You Should Know About Organic Foods

Organic foods are made from animals and plants without pesticides or chemical fertilizers. They are made without genetic engineering and the application of ionizing radiance. The food must not contain artificial flavours, colours, flavour enhancements, or preservatives. It should not contain genetically modified animals (GMOs).

In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. Nowadays, most people associate the term organic with the production of food. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.

The global consumption of organic products has increased dramatically over the past decade. According to recent statistics, about 50% of the global population consumes at-least one organic product every day. This percentage is increasing and will reach 70%, 80% and 90% by 2020.

There are many factors that consumers choose organic produce. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. Non-organic products are often chosen because they do not pose ethical issues regarding the treatment of farm workers or animals.

Organic foods are usually more expensive than conventional ones, although prices vary depending on countries and regions. There are many factors that affect the cost of organic food. One factor is the availability land suitable for organic agricultural. Another is the cost of inputs and labour needed for organic cultivation. Transportation costs, marketing expenses, and taxes are all factors. The average European price for organic food is 10% lower than the regular price.

Below are the main differences between conventional and organic foods.

• Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk comes from cows fed only grasses and hay.
• All raw materials used in organic manufacturing processes are certified organic.
• No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
• Organic meat, poultry and seafood are not subject to radiation.
• It is important to soak any raw nuts and seeds prior to use.
• Organic cooking is made with only healthy oils.
• Organic eggs have been laid by hens and given access to outdoor areas.
• Organic honey is extracted by bees using traditional methods.
• Organic chocolate uses beans and sugar that have been organically farmed and processed.
• Organic wines are free from chemical additives.
• Organic tea leaves come from plants picked by hand.
• Organic cotton can be grown without pesticides or herbicides.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics for skin are safe
• All natural cleaning remedies are biodegradable.
• All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
• All-natural, fragrance-free personal hygiene products can be safely used by babies.
• The all-natural baby formulation does not contain bovine serum nor animal rennet.

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