Green Smoothie

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For now, love yourself and enjoy this one ... 

Green means Go, as in, ‘Go to the kitchen and make this Green Smoothie!’—a nutrient-rich powerhouse that will contribute to a healthier you.

I split my smoothies into two categories: sweet and savory. ‘Savory’, though, usually means, “You’re not going to enjoy this but it is very good for you so you should probably just plug your nose and get it down you.” And more times than not, those ‘savory’ smoothies are green. That’s because savory, good-for-you drinks contain spinach, kale, or some other such vegetable. They may be a superfood but they aren’t super tasty, at least not raw and not in liquid form.

That’s why this Green Smoothie is so special. The kale/spinach does much of the heavy lifting when it comes to nutrition, letting the banana, nut butter, orange, and almond milk deliver the flavor. It is downright inspiring the level of co-operation on display. And the kicker? Those ‘flavor’ foods are healthy in their own right. They are naturally sweet, so you don’t need to look elsewhere to make this palatable.

Don’t be turned off by the green—these smoothies are not only tasty, they’ll keep you lean!

Is This Green Smoothie Healthy?

Totally! If you skipped over my intro (side note: don’t do that!), you will have missed where I outline why these smoothies are so good for you. To recap: the green stuff is full of nutrients, the other ingredients are full of nutrients and flavor. It lends itself to numerous diets, including vegan, vegetarian, gluten-free, paleo, and dairy-free.

How Can I Change The Consistency?

Pretty much all the ingredients save for the almond milk will thicken your smoothie. So add whichever of the frozen spinach/kale, frozen fruit, and/or almond butter you prefer. If you find using all of those ingredients makes for an overly thick drink, you can thin it out by adding more of the other few ingredients. Almond milk, being made from nuts and not cows, doesn’t really add creaminess to the equation (though I find it does provide a creamy mouthfeel), so add more if you want to thin the smoothie. If you want to use something more neutral tasting, you can’t get more neutral than ice. It will freshen, chill, and yes, water down your drink.

INGREDIENTS

• 1 cup frozen spinach or kale
• 1/2 frozen banana
• 1/2 tbsp almond butter
• 1 to 2 cups frozen orange segments
• 1/2 tsp chia seeds (optional)
• 1 cup almond milk
• ice

INSTRUCTIONS

Blend

Mix spinach, banana, almond butter, frozen fruit, and optional chia seeds with almond milk in a blender until smooth. Add ice for a frothy texture.

Adjust

Taste and add more frozen fruit for sweetness or almond milk for a thinner consistency. Blend to perfection.

Enjoy

Serve the refreshing Green Smoothie immediately and DEVOUR!

Devour!

FAQs & Tips

Other Nutritious Smoothies To Try

Peanut-Butter Keto Low-Carb Smoothie With Almond Milk: The name pretty much sums it all up. I love nut butter in my smoothies, which is why I regularly blend this one up.

Banana Vanilla Orange Smoothie: A fruity option that still delivers a lot of protein, thanks to the inclusion of vanilla protein powder.

Banana-Split Vegan Smoothie Bowl: A curveball in the world of smoothies that puts the yumminess in a—you guessed it!—bowl instead of a glass. Tastes like a banana split despite being vegan.

Print

Green Smoothie

Green means Go, as in, 'Go to the kitchen and make this Green Smoothie!'—a nutrient-rich powerhouse that will contribute to a healthier you.

Course Breakfast, Smoothies

Cuisine American

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Calories 238kcal

Author FoodFaithFitness

Ingredients

• 1 cup frozen spinach or kale
• 1/2 frozen banana
• 1/2 tbsp almond butter
• 1 to 2 cups frozen orange segments or frozen pineapple or mango chunks
• 1/2 tsp chia seeds optional
• 1 cup almond milk plus more as needed
• ice

Instructions

• Combine the spinach, banana, almond butter, 1 cup of the frozen fruit, and chia seeds (if using) in a blender. Pour in the almond milk and start blending. If the mixture is too thick, you can gradually add more almond milk until you achieve a smooth consistency.
  
  
  
  
  
  
  
• Add the ice and blend once more to chill the smoothie.
  
  
  
  
  
  
  
• Taste and decide if you’d like it sweeter. If so, add more of the frozen fruit and blend again. Adjust the thickness by adding almond milk if necessary. Once you reach the desired sweetness and consistency, your Green Smoothie is ready to be enjoyed. DEVOUR!
  
  
  
  
  
  
  

Nutrition

Calories: 238kcal | Carbohydrates: 39g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 350mg | Potassium: 772mg | Fiber: 9g | Sugar: 25g | Vitamin A: 3257IU | Vitamin C: 109mg | Calcium: 445mg | Iron: 2mg

The post Green Smoothie appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Why should I buy organic?

There have been many health problems linked to conventional farming, including allergies, asthma, diabetes, obesity, cancer, birth defects and hormone imbalances. Make healthy food choices.

The Environmental Working Group (EWG) offers the following tips on how to pick "cleaner" food:

Buy organic fruits and vegetables whenever possible.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods marked "natural" or with "no additives."

Carefully review ingredient lists. If an ingredient isn't listed, it may be added during processing.

Frozen and canned meats should be preferred to fresh. Foods that are frozen or canned often have less nutritionally-rich ingredients, such as high fructosecorn syrup.

What are natural beauty products?

Organic Beauty Products are natural products without synthetic chemicals such as petroleum, parabens, phenoxyethanol, phthalates, and artificial preservatives. These ingredients are found in most conventional beauty products, including cosmetics, perfumes, shampoos, etc.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines the term' organic' as "a system of production that fosters cycling of resources" and has been used for decades to describe foodstuffs grown without pesticides.

There has been a rise in demand for ecofriendly beauty products over the years due to the negative effects of chemical chemicals on our skin.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty businesses are committed to providing safe, healthy products that consumers can use while protecting the environment.

Is organic food healthy?

There are two types: foods that we grow and those that we purchase from others. Of course, there are exceptions to both categories, but for the most part, the answer to your question is yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

There are many supermarkets that sell organic food across North America and Europe. Many grocery stores now stock organic food. This makes it easier to shop organic.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are often grown without pesticides and synthetic fertilizers. This means that they do not pollute the soil and water sources.

The USDA regulates organic farming practices and requires farmers to follow strict guidelines to ensure that organic produce is safe to eat. There are over 30,000,000 acres of US agricultural land that has been certified organic.

Organic food is often cheaper than traditional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to the Environmental Working Group organic food is 10 percent cheaper per pound than conventionally manufactured food. You can make a change to organic food if your family is concerned about their health.

Organic food has become an increasingly popular alternative to American standard diets. It is often believed that organic food is exclusive to specialty markets and gourmet restaurants. You can easily purchase organic food in regular grocery stores throughout the United States.

The sales of organic food have increased dramatically in recent years. The US market value of organic foods was $43Billion in 2012, up from $21B in 2007.

Statistics

• According to a study performed by consumerreports.org, organic products, compared to non-organic products, ranged anywhere from 13 percent cheaper to 303 percent more expensive. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

[TAG35]

• A Review of Journal of Toxicology and Environmental Health: Cancer Risk and Occupational Pesticide Expositions: Part B: Vol 15, Number 4


• Genetically modified foods: Safety, Risks and Public Concerns - A Review - Journal of Food Science and Technology

[TAG38]

• USDA

[TAG40]

• EWG's 2022 Shopper's Guide to Pesticides in Produce


• Clean Fifteen (tm) Conventional Produce Using the Least Pesticides

[TAG43]

• PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

How To

Are there any disadvantages to purchasing organic products

Organic food has many benefits. There are some downsides to organic food. These include higher prices for consumers, lower quality standards, and fewer options.

You can't go wrong with wanting more options when it comes grocery shopping. However, we have been taught to expect poor quality food. You'll find identical prepackaged foods in most grocery stores.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. So how do you convince people it's worth paying a little extra?

You could also tell them organic food is more expensive. But that doesn't explain why organic food tastes better. It might even make them suspicious of your motives.

It is better to emphasize its positive aspects. Organic food is richer in nutrients and contains fewer pesticides and antibiotics. It's also grown without synthetic fertilizers, herbicides, so it's better for the environment and us.

Organic food is often avoided because it's too costly. But if they think about the health benefits, it may be worth spending a few bucks per week.

Organic food tastes better as it's manufactured under strict guidelines that avoid contamination. Organic food retains more vitamins, minerals and antioxidants.

Organic food tastes better as it is harvested later in season. This makes organic food fresher and easier for you to digest.

Organic food is usually cheaper than conventional food because it is grown organically by farmers, which means that they use less fertilizer and labour.

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