Easy Vegan Cauliflower Chickpea Curry

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Instant Pot Vegan Cauliflower Chickpea Curry - Ready in 20 minutes! Coconut milk and tomatoes give it a creamy texture!

Bingo-Bango-Presto!

Instant, super easy, creamy chickpea curry.

It's the kind of curry-in-a-hurry that gets you from the HANGRY-gotta-make-food side of dinner to the full-belly-happy side, without a lot of work, weirdo ingredients or TIME at all.

It's a great dinner to keep in the back of your mind for those busy days. Everyone needs a recipe that is easy to make.

• Simple.
• Fast.
• Pantry essential ingredients.
• YUMMAY.

This recipe is a winner!

You probably love CURRY if you like dishes that are full of flavor, spices and depth. Curry is a favorite in my home. We love it all, from the vegan coconut curry lentils soup to the funky curry sweet potato almond-butter dip. You know that I love curry, so I am bringing you another recipe today. It's an easy cauliflower chickpea curry! This warming, flavor-packed dish is filling, healthy, and satisfying. It's made with whole foods and spices you can pronounce, and that taste great when combined. This is the perfect weeknight meal and it makes the best leftovers!

Can chickpeas be good for you?

Absolutely! Chickpeas contain a lot of vitamins and minerals, and they are high in fiber. Their high protein content can help with digestion, manage blood sugar, and keep you energized. This cauliflower and chickpea curry is a great idea.

Ingredients Required

Do you want to know more about this amazing and easy cauliflower chickpea instant pot curry recipe? Check out the nutritious ingredients that make up this delicious meal. You'll need the following ingredients to make this meal:

• Coconut Oil
• Red Pepper
• Drained, small diced tomatoes
• Full Fat Coconut Milk
• Yellow Curry Paste
• Tapioca Starch
• Reduced Sodium Soya Sauce
• Coconut Sugar
• Chickpeas, rinsed and drained
• Cauliflower
• Fresh Lime Juice
• Sea Salt
• Cilantro
• Green Onion
• Cooked Cauliflower or White Rice

Cauliflower Chickpea Curry

Sautee

In your Instant Pot, heat the oil on saute mode. Add the peppers and cook for a few minutes. Add the curry paste, tomatoes, and coconut milk. Stir until all ingredients are dissolved. Bring the mixture to a boil.

Stir

Stir the coconut sugar and soy sauce into the instant-pot along with the tapioca in a small bowl. It's now time to add the chickpeas, cauliflower and coconut sugar.

Cook

Once the cooking time is over, place the lid back on the Instant Pot and cook it on high manual pressure. Add some lime juice to taste.

Add some green onions and cilantro to your curry and EAT!

Serving Suggestions

This curry is bursting with flavor so I suggest serving it over rice, lentils or quinoa. They all have mild flavors, and they are perfect for soaking up the curry goodness. You can also learn how to make cauliflower rice. For those who love the taste of potatoes and chickpeas, pair this dish up with our oven-roasted Greek potatoes with lemon.

Cauliflower Chickpea Curry Store

How to store leftover curry or a double batch of leftovers? In an airtight container, this curry can be stored in the refrigerator for up to 3 days. It's the perfect meal or lunch for busy days. For up to three months, you can store it in the freezer using a ziploc bag that is designed for freezing or an airtight freezer container. Label it with the date!

Exaggeration? Me? NEVER.

For this recipe, I recommend:

• 
  
  
  
  
  
  Yellow curry paste
• 
  
  
  
  
  
  6 Quart Instant pot
• 
  
  
  
  
  
  Sharp Ceramic Knives
• 
  
  
  
  
  
  Measuring Cups

If you make this recipe, please remember to tag @FOODFAITHFIT and #FOODFAITHFITNESS on Instagram! I LOVE TO SEE YOUR RECIPE RECREATIONS!

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The post Easy Vegan Cauliflower Chickpea Curry appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

What spices are commonly used in Thai cuisine?

Thai cuisine is renowned for its complex flavour profiles. These flavours come from unique and flavorful spices that create various delicious dishes.

Common ingredients used in Thai cooking include lemongrass, galangal, kaffir lime leaves, chillies, garlic, shrimp paste, coriander, cumin, turmeric, and more.

Each spice adds to Thai cuisine's distinct flavour profile. In Thai cuisine, lemongrass is commonly used in soups and stews. Galangal provides a subtle peppery flavour to dishes. Kaffir lime leaves add a zesty, citrusy fragrance to dishes. Chillies give dishes a spicy kick. Shrimp paste enhances the umami flavor of dishes. Coriander gives off a light, yet fragrant aroma. Cumin adds to dishes a rich, smokey aroma. Turmeric gives dishes a vibrant, yellow hue.

These spices work together to create unique flavour profiles for Thai cuisine. The combination of spices allows chefs to create dishes that are both delicious and aromatic. If you're looking to bring the flavours of Thailand into your kitchen, be sure to stock up on these spices!

Does Thai use ginger?

The answer is yes. In traditional Thai cuisine, ginger is used extensively. It is often added to stir-fries and soups and is also commonly used in desserts and drinks such as lassis.

Ginger is a native of China, Japan, Korea and other Asian countries. Its origins go back over 5,000 years. It is believed to have originated in Southeast Asia, where it was cultivated for medicinal purposes.

Ginger is known to stimulate digestion and relieve nausea. It may even help prevent migraines. In addition, ginger aids in reducing muscle spasms, relieving joint pains, and treating arthritis.

Ginger is often eaten fresh in Thailand. The ginger root is then cut into thin strips. Once dried, it can be stored for future use. In Asian markets, you can purchase ginger root in cans or in jars.

How to Store Spices

Keep them in an airtight container away from light and heat.

To store spices for longer periods of time, place them in a dark cupboard. This will help keep them fresh and prevent any deterioration due to oxidation.

Store your spices in a cool, dry area away from direct sunlight. The spice may lose flavour and aroma if placed near a window or heater.

Spices work best in an airtight jar or tin. If you are storing your spices in plastic containers, ensure there is no moisture.

Check the seal every time you open and reseal it. Heat can cause moisture to spoil your product.

Don't toss out any leftover spices. Instead, use them up by adding them to other dishes. They can be frozen to prolong their shelf-life.

What are the Primary Flavours In Thai Cooking?

Thai cuisine includes several distinct regional cuisines. These include Northern, Central and Southern Thai food. Each region is unique in its flavour profiles.

Thai food contains many flavors.

Thais appreciate sweetness. It makes Thai food taste better. Sweet ingredients such as palm sugar (gula melaka) and coconut milk play a significant role in Thai cuisine.

Sourness is also very popular in Thailand. Hot dishes are often served with sour foods. This helps to balance the heat.

Thai food includes spicy food. Spices such as chilli pepper, galangal, ginger root, and garlic are used extensively in Thai recipes.

Almond Flour and Almond Meal: What is the Difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour can also be gluten-containing, which can make it difficult to digest. If you have celiac disease or another digestive disorder, it's essential to avoid gluten-free foods.

Almond flour may not be considered a "superfood", per se, but it contains healthy fats as well as fibre, protein and vitamin E.

Almond meal has many nutritional benefits, including magnesium, copper and zinc as well as manganese and potassium.

Almond flour is made with almonds. Almond oils contain polyunsaturated essential fatty acids. Both types help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels.

Almond flour is high in antioxidants including phenolics, flavonoids, and proanthocyanidins. These compounds prevent free radical-induced oxidative stress.

The Journal of Agricultural Food Chemistry published a study that found almond flour to have the same antioxidant activity as blueberries, cranberries and pomegranates.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

What is the difference between curry and curried?

The spellings are the same. Both words refer the same thing: Indian food that uses meats and vegetables along with different seasonings.

Curry is derived in Hindi from kari, which means to rub. This refers the way that the spice mix is applied onto the food. Curried foods are generally cooked until they become golden.

Curried dishes weren't always reserved for special occasions. Today, they can be enjoyed throughout India. They can include chicken, beef, lamb, fish, vegetables, and rice.

Plain white rice is usually served with curried dishes. You can also add raita (a yogurt sauce), or chutney (a sweet relish).

What is the importance of spices?

A spice is a seasoning that is used to enhance the flavor of food. Spices can be powdered, liquids or oils. They are also known for their versatility and ability to be used as flavours and condiments.

You can spice up meals to make them more interesting. For extra flavor and excitement, you can add many spices to your dishes.

Hot pepper sauce may make soup taste better. Or perhaps you could mix a handful of cayenne peppers with a cup of rice.

Fresh ingredients are best for experimenting with spicing. Look for organic dried herbs when you purchase them. Fresh herbs last longer than dried.

While some spices are essential for cooking, others might be better to avoid. Cinnamon sticks contain high amounts of coumarin, so they should not be eaten if you have a history of liver disease. Ginger also has coumarin, although it's less concentrated. It's safe for those without any history of liver problems.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• Their 14 to 20 percent essential oil content means that cloves have the highest concentration of aroma compounds of any spice. (masterclass.com)
• According to the McCormick Science Institute, indigenous Indian spices were cultivated as early as the 8th century BC in the gardens of Babylon. (spicecravings.com)

External Links

[TAG106]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin have 10 proven health benefits

[TAG109]

• Development and Validation of Novel Dietary and Lifestyle Inflammation Scores - PMC


• Molecular mechanisms that curcumins have on tumorigenesis, angigenesis and metastasis. This article is from PubMed.

[TAG112]

• Vanilla


• Herbs & Spices

[TAG115]

• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

How To

How to decide what spices to buy?

Knowing how to choose the best herbs and spices for your dishes is essential to being a good cook. There are hundreds of options, so where do you begin when deciding which ones to add to your pantry?

Three factors are important to consider when choosing spices. They are the taste profile, shelf live, and price. You can choose to use different flavour profiles depending on whether your cooking involves meat, poultry or fish, vegetables and pasta. You'll need to narrow your choices once you've chosen a category.

Also, shelf lives can vary widely. Some spices will last forever, others may expire very quickly. For example, cayenne pepper lasts for years, whereas oregano loses its potency after two months. There's also the cost. Spices are available in a range of prices, from $1 per tablespoon to more expensive than $100 per an ounce. This means you'll need to find a balance between value and quality.

Also, consider whether organic or not organic ingredients. Organic products use fewer pesticides, chemicals, and other harmful substances than traditional alternatives. This makes them safer for you and the environment. You'll have to balance the benefits and costs of organic products.

Online shopping is the best method to ensure that you get the right spices for the kitchen. Online retailers offer detailed information about each product, including reviews, pricing, ratings, and ingredient lists.

Once you've narrowed down the list, it's possible to order directly from the retailer. Once you receive your items, store them safely in airtight containers away from heat and light.

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