Easy Lunch Ideas

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I know we’ve all been there, that moment when you’re tired of eating expensive and boring takeout for lunch and you want something that’s flavorful, satisfying, and helps you rein in your budget. No worries! You can swap out that overpriced takeout for a homemade lunch with these 22 Easy Lunch Ideas, including no-cook lunch ideas, lunch salads, and vegetarian lunch options. Be sure to bookmark this page so you can reference it the next time you need a simple lunch idea! ;)

Easy Lunch IDeas

We’re starting things off with 5 quick & easy lunch ideas that are not only delicious, but they can also be made in just 15 minutes or less!

Hearty Black Bean QUesadillas

Hearty Black Bean Quesadillas

These Hearty Black Bean Quesadillas are an easy vegetarian snack or light meal that are filling, flavorful, and freezer-friendly!

4.89 from 217 votes

$6.61 recipe / $0.66 each Get the Recipe

Fifteen minutes is all you’ll need to make these Hearty Black Bean Quesadillas. They’re easy, flavorful, and perfect to make ahead and freeze for later!

Scallion Herb Chickpea Salad

Scallion Herb Chickpea Salad

Light, bright, and full of spring flavors, this Scallion Herb Chickpea Salad will keep you full all afternoon. Serve as a sandwich, wrap, or salad!

4.84 from 48 votes

$2.46 recipe / $1.23 serving Get the Recipe

This Scallion Herb Chickpea Salad is super easy, creamy, and delicious! It’s made with a mayo-free dressing and can be served as a salad, stuffed into a pita, or piled between two hearty slices of bread.

Vegan Creamy Mushroom Ramen

Vegan Creamy Mushroom Ramen

This incredibly simple Vegan Creamy Mushroom Ramen is a rich and flavorful 15 minute meal that only requires a handful of ingredients!

4.84 from 132 votes

$2.75 per serving Get the Recipe

Ditch the plain instant ramen…this Vegan Creamy Mushroom Ramen is rich in flavor, includes a delicious broth and comes together in just 15 minutes!

Classic Tuna Salad

Classic Tuna Salad

Say goodbye to gloopy, bland tuna salad and hello to a delicious tuna salad packed with flavor and texture! Perfect for brown bag lunches.

5 from 10 votes

Get the Recipe

We’re not making any boring tuna salads over here. Our Classic Tuna Salad is full of flavor, texture, and perfect for a quick lunch meal.

The Best Veggie Sandwich

The Best Veggie Sandwich

Use what you have on hand to build the best vegetarian sandwich packed with color, flavor, and texture. Eat the rainbow!

4.92 from 12 votes

Get the Recipe

We’ve got the formula to help you make the Best Veggie Sandwich ever! And because veggie sandwiches are super flexible, we have tons of ingredient suggestions and flavor combos for you to try!

Lunch Salad Ideas

Salads are an easy go-to meal for lunch, but if you’re going to have a salad then it might as well be one that’s loaded with flavor, texture, and easy to make! Check out our favorite lunch salads below.

Ramen Noodle Salad

Ramen Noodle Salad

This light and fresh ramen noodle salad features crisp cabbage, shredded chicken, crunchy ramen noodles and a simple homemade vinaigrette.

5 from 5 votes

$8.33 recipe / $1.39 serving Get the Recipe

If you love salads with Asian-inspired flavors, then you’ve definitely got to try this Ramen Noodle Salad! It’s made with simple ingredients like shredded cabbage, chicken, carrots, green onions, and uncooked ramen noodles for a little extra CRUNCH!

Broccoli Cheddar Chicken Salad

Broccoli Cheddar Chicken Salad

This chunky chopped Broccoli Cheddar Chicken Salad is a great fresh salad that can be eaten on its own or turned into several different easy lunch ideas!

4.89 from 27 votes

$4.84 recipe / $1.61 serving Get the Recipe

If you want to mix things up for lunch, then save the recipe for this Broccoli Cheddar Chicken Salad. You can serve it as is or with a tortilla as a wrap sandwich, or mix it with cooked pasta for a really good pasta salad.

Crunchy Kale Chicken Salad

Crunchy Kale and Chicken Salad

This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It's perfect for your weekly meal prep!

4.95 from 17 votes

$6.19 recipe / $1.55 serving Get the Recipe

This Crunchy Kale and Chicken Salad is full of juicy chicken breast, almonds, lots of kale and the best homemade honey Dijon dressing!

Mediterranean Tuna Salad

Mediterranean Tuna Salad

This simple, fresh, and filling Mediterranean Tuna Salad makes an easy protein-packed make-ahead lunch for your workweek.

4.77 from 26 votes

$7.89 recipe / $1.32 serving Get the Recipe

Mediterranean Tuna Salad is another salad that holds up great in the fridge, making it perfect for lunch and meal prep! It includes tuna, fresh vegetables, white beans, a little feta cheese, and a tangy homemade vinaigrette.

Cold Peanut Noodle Salad

Cold Peanut Noodle Salad

This Cold Peanut Noodle Salad with homemade peanut lime dressing is the perfect meal prep for summer! No reheating necessary.

4.90 from 93 votes

$5.30 recipe / $1.33 serving Get the Recipe

Our popular Cold Peanut Noodle Salad is a super simple salad recipe that comes together with just a few ingredients and is topped with a creamy, tangy, peanut-lime dressing.

Chicken Salad With Apples

Chicken Salad with Apples

This chicken salad is packed with sweet and crunchy apples, tart dried cranberries, and a light and creamy homemade dressing.

4.87 from 22 votes

$10.35 recipe / $2.59 serving Get the Recipe

Chicken Salad with Apples is another Budget Bytes favorite! It’s filling, easy to prepare, and easy to customize. Serve it for lunch with a croissant, your favorite bread, with crackers, or as a topper for a green salad.

No Cook Lunch Ideas

If you’re looking for quick lunch ideas that require very little prep, we’ve got you covered! These no-cook lunch boxes and recipes are easy to meal prep and place in the fridge, so you can just grab your lunch and go!

The Hummus Lunch Box

The Hummus Lunch Box

This Hummus Lunch Box is a cold lunch classic. With almost zero prep work, this is the fastest, easiest no-cook lunch around.

5 from 3 votes

$8.04 recipe / $2.01 serving Get the Recipe

This Hummus Lunch Box is a great no-cook lunch option to have as a meal or snack. You can mix and match the ingredients to find a combination you love, then enjoy it as is, as a pita sandwich, or with a salad.

Cottage Cheese Crab Bowl

Cottage Cheese Crab Bowl

This Cottage Cheese Crab Bowl is the perfect light, fresh, and filling lunch for summer. It also meal preps well, so pack a few to take to work for lunch!

4.95 from 20 votes

$1.21 each Get the Recipe

This Cottage Cheese Crab Bowl is light and fresh, but still filling enough to serve as a whole meal!

The Cheese Board Lunch Box

The Cheese Board Lunch Box

This easy no-cook lunch idea is perfect for the cheese lovers of the world! The Cheese Board Lunch Box makes a meal out of savory nibbles.

4.93 from 13 votes

$7.45 recipe / $1.86 per box Get the Recipe

Another great lunch box option is The Cheese Board Lunch Box. It’s like your own personal charcuterie board for lunch! ;)

Turkey Pinwheels

Turkey Pinwheels

Turkey Pinwheels are a fun and easy spin on simple sandwiches, and the perfect recipe to make ahead for lunch meal prep or take to a party or potluck.

5 from 3 votes

$9.91 RECIPE / $2.48 SERVING Get the Recipe

Turkey Pinwheels are always a fun and simple way to make lunch for work or school. They’re also super versatile. Grab the basic formula in our recipe, then feel free to switch up the ingredient combinations!

The Peanut Butter Lunch Box

The Peanut Butter Lunch Box

This peanut butter lunch box is an easy no-cook lunch idea for school, work, picnics, or road trips! No reheating needed!

5 from 4 votes

$4.57 recipe / $1.14 per serving Get the Recipe

The Peanut Butter Lunch Box includes both sweet and savory side items that are all delicious dipped into the creamy peanut butter.

Antipasto Salad

Antipasto Salad

This super hearty antipasto salad is full of cured meats, cheeses, and pickled vegetables for an extra flavorful and filling salad.

5 from 4 votes

$16.92 recipe / $2.12 serving Get the Recipe

This Antipasto Salad is another great lunch option. All of the toppings stay pretty fresh when stored separately, so you can make half batches, ¼ batches, or even one salad at a time!

Vegetarian Lunch Recipes

If you’re looking for some good vegetarian lunch options, we’ve got a few that we think you’ll love!

Spinach And Feta Grilled Cheese

Spinach and Feta Grilled Cheese

Take your grilled cheese sandwich to the next level with this gourmet Spinach Feta Grilled Cheese! An easy and flavorful lunch idea.

5 from 39 votes

$3.40 recipe / $1.70 serving Get the Recipe

Seriously, who can resist a cheesy, gooey grilled cheese sandwich for lunch? Take it up a notch with this Spinach and Feta Grilled Cheese sandwich!

Creamy White Bean And Spinach Quesadillas

Creamy White Bean and Spinach Quesadillas

Crispy on the outside, creamy on the inside, these insanely delicious Creamy White Bean and Spinach Quesadillas make an awesomely fast weeknight dinner.

4.94 from 90 votes

$3.99 recipe / $1.00 per quesadilla Get the Recipe

Switch things up for lunch with these Creamy White Bean and Spinach Quesadillas. They’re crispy on the outside, rich in flavor, and can be made in just 20 minutes.

Autumn Kale And Sweet Potato Salad

Autumn Kale and Sweet Potato Salad

This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!

4.96 from 21 votes

$6.67 recipe / $1.67 serving Get the Recipe

This Autumn Kale and Sweet Potato Salad is a great vegetarian salad option. It has incredible flavor and texture combinations including fresh apple and kale, roasted sweet potatoes, and a maple tahini dressing.

Roasted Cauliflower Taco Bowls

Roasted Cauliflower Taco Bowls with Cilantro Lime Ranch

These light and flavorful Roasted Cauliflower Taco Bowls have tons of color, flavor, and texture to keep you coming back for more! Great for meal prep!

4.94 from 47 votes

$8.31 recipe / $2.08 serving Get the Recipe

I mean who doesn’t love a good taco bowl? Roasted Cauliflower Taco Bowls with Cilantro Lime Ranch are super yummy, easy to customize, and great for meal prep!

Roasted Vegetable Salad Meal Prep

Roasted Vegetable Salad Meal Prep

These Roasted Vegetable Salad Meal Prep boxes are an easy, no-reheat, plan-ahead lunch option that will help you get your daily vegetables!

4.96 from 22 votes

$11.62 recipe / $2.91 serving Get the Recipe

In the mood for more veggies? These Roasted Vegetable Salad Meal Prep boxes are delicious and another great option that’s easy to make and customize with your favorite veggies and dressing.

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The post Easy Lunch Ideas appeared first on Budget Bytes.

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Frequently Asked Questions

What are organic products for the skin?

Organic skincare products contain no synthetic chemicals, including parabens. Phthalates, mineral oil. Petroleum jelly. Propylene glycol. sodium lauryl.sulphate. Talc. triclosan. Titanium dioxide. triethanolamine. vitamin A palmitate.

Organic skincare products are free from artificial colours, fragrances and preservatives.

They also have the ability to support healthy skin, prevent premature ageing, promote healing after injuries and overall well-being.

These are some terms that you might see when looking for organic products

• Paraben Free - these are a group of chemicals used to keep certain cosmetic products stable, but they can be toxic if consumed in large quantities.
• Fragrance-Free means that the product doesn't contain any essential oils or fragrances.
• Cruelty free - No animals were endangered during the manufacturing process.
• Natural Ingredients: The ingredient is naturally derived form the animal or plant.
• Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
• Gluten-Free: This is when gluten was eliminated from the formulation.
• Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
• Biodegradable - the product will break down into harmless components when discarded.
• Pesticide-Free - No pesticides have been used in the growing and harvesting process.
• GMO-Free is a declaration that the product does not contain genetically modified organisms.
• Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

How do you determine if food has been grown organically?

Fresh ingredients are what chefs value the most. That's because when we eat well, we feel better.

The same is true of our food. When we buy organics, we know exactly where it came from and how it was grown. We also know that it didn't have any harmful chemicals.

Organic food is produced without synthetic pesticides or fertilizers. These substances aren't permitted for organic farmers.

However, organic farming is not an easy task. You have many options to safely grow them.

Organic farming is often called sustainable agriculture. Organic farming is more sustainable than traditional methods and provides all the nutrients necessary to sustain life.

Crop rotation, crop rotation, cover cropping and composting manure are all organic farming methods. These techniques help prevent soil erosion and improve water quality.

They reduce the amount of chemical runoff that can enter waterways. Local farms can be found in cities that raise organic produce.

There are two types certified programs for organic products. The USDA National Organic Program certifies the one while the independent certifying agency certifies the other. Both require strict conformity to organic standards.

USDA seals and O Seals are symbols that indicate organic certification.

Is organic food good for you?

There are two types. One is those that we grow ourselves, and the other is those that we buy from someone else. Although there are exceptions to each category, most of the answers to your question are yes. Organic food is healthier than conventional food because it doesn’t contain harmful chemicals, pesticides or herbicides. It also doesn’t contain preservatives or genetically modified organisms.

In supermarkets all over North America, Europe Asia, Latin America, Latin America, and Africa, you can find organic food. Organic food is now available in most grocery stores, making it easier to find organic foods.

Organic food has higher levels vitamins, minerals and antioxidants which makes it more delicious and nutritious. Organics are grown without using pesticides and fertilizers. They also don't pollute soil or water.

The USDA regulates organic agriculture practices. This means that farmers must adhere to strict guidelines to make sure organic produce is safe to consume. There are over 30 million acres of US organic farmland.

Organic food is often less expensive than conventional food. Consumers are paying less for the same amount of calories, protein, and nutrients. Organic farms are able to charge lower prices for their crops because they don't have to purchase expensive chemical inputs like insecticides and fungicides.

According to Environmental Working Group, organic food can be 10 percent cheaper per pound when compared to conventionally produced food. Organic food is an option if you want to improve your health and the health of your family.

Organic food is a popular choice to traditional American cuisines. While many believe organic food can only come from specialty markets and fine dining restaurants, it is not true. Organic food is readily available at regular grocery stores all across the United States.

In recent years organic food sales increased substantially. Organic food market value in the US increased from $21 billion to $43 billion in 2007 to reach $43 billion in 2012.

What are organic fruits and vegetables?

Organic foods do not use pesticides, artificial fertilizers, hormones or antibiotics. Organic foods contain more nutrients like vitamins A, C and E, as well as omega-3 fatty oils. Organic food is better for the earth and our bodies because of these healthy ingredients.

Organic foods are produced using sustainable agricultural practices that protect soil quality and promote biological diversity. They are produced without harmful chemicals, irradiation, or sewage sludge.

Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.

The USDA defines "organic" as that crops being raised according to strict rules set forth by federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. However, they may use approved natural pest control methods, such as crop rotation and cover cropping, and animal feed made from organic materials.

The farmer must also follow the guidelines for how much fertilizer and insecticide he uses throughout the growing season. He must also rotate his fields among different crops. GMOs, artificial growth hormones, synthetic pesticides and synthetic fertilizers are not allowed in the fields of farmers.

Vegetables and fruits labeled as "100% organic" fulfill all of the requirements. But not all farms will label their products 100% organic. That would confuse consumers. Instead, they will label their product as "made with organic ingredients. "

Is organic meat better?

You probably know the answer if you have been paying attention for a while. However, the truth is organic food is gaining popularity at a time when conventional food is falling out of favor.

The reason why organic foods continue to rise in popularity is that they are healthier for us. Organic products are healthier for us and the environment.

But there are two sides to this coin. Organic produce takes longer and requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. There are however ways to lower these costs without sacrificing the quality of organic meats.

One way to save money is to buy locally. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

Look for bargains to cut down on costs. You may be able to get discounts when you buy organics.

Finally, another way to save money is by eating less meat. Meat production can be costly due to the feed needed to raise livestock.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.

Statistics

• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
• Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)

External Links

[TAG129]

• Home


• Organic Enforcement

[TAG132]

• Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect


• Technical Note: Simultaneous carotenoid- and vitamin analysis of milk coming from total mixed ration-fed cattle optimized for xanthophyll discovery - ScienceDirect

[TAG135]

• PubMed: Evaluation of the micronutrient content of plant foods grown using conventional and organic agricultural methods.


• PubMed: Comparison of the total phenolic, ascorbic acid and freeze-dried strawberry, marionberry, and corn grown with conventional, organic, sustainable agricultural practices.

[TAG138]

• eCFR: Home

How To

What happens when you switch from conventional products to organic?

Organic products do not contain synthetic fertilizers or hormones. They come from clean water sources, and are raised on free-range animals. Organic means that they are free from chemicals and additives. This product was naturally produced and contains no harmful chemicals.

The term "natural" refers to how food is grown. It's used to describe foods that have not been altered into their final form (e.g. fruits). Natural foods are usually fresher than processed foods, as they haven’t been exposed to heat, radiation, chemical preservatives, or other treatments. But, not everyone believes that natural foods are healthy. Experts believe there is no difference in organic and conventional food. Both types of food are tested for safety, quality, and purity. Organic produce has less pesticide residues and pollutant than conventionally grown food.

Most grocery shops now carry organic options. Organic meat, poultry or eggs can be found at most local markets. Some companies sell only organic products; others have separate sections for them. You should look for USDA Certified Organic, Non GMO Project Verified (Biodynamic Association Certified), Rainforest Alliance Certified, and other certifications.

You should avoid eating these items if you are pregnant or nursing. Pesticides are known to affect unborn babies and infants.

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[TAG204] Our Cooking Club is a fun way to celebrate the Love & Lemons community of readers. The concept is super simple—each month, I choose a recipe. You make it,

[TAG205] Fresh Peach CakeThis easy recipe for fresh peach cake is a wonderful way to showcase sweet peaches when they're in season. Soft and tender with a creamy crumb,

[TAG206] These watermelon popsicles are the perfect treat for a hot summer day. Ice cold, fruity, and refreshing, they’ll cool you off and quench your thirst in one

[TAG207] This easy summer dessert recipe can be made in less than 20 minutes and is the perfect way to celebrate when fresh peaches are in season. Warm and juicy

[TAG208] Perfect Peach Crisp: So Juicy!Showcasing sweet and juicy peaches bubbling beneath a toasted pecan oat streusel, peach crisp takes less than half the time and

[TAG209] find out hundres of delicous food recipes

[TAG210] Grilled corn on the cob is one of the highlights of summer. It’s sweet and juicy, with a satisfying crunch and smoky char from the hot grill grates. It’ll be

[TAG211] This cucumber salad recipe is one of the simplest summer side dishes, and if you ask me, it’s also one of the best. It’s versatile. Serve it with any cookout

[TAG212] Family-Favorite Rice Krispie Treats RecipeI wasn't going to publish this recipe because-- really-- how many ways can one make a rice krispie treat? The

[TAG213] 25+ 4th of July Desserts Everyone LovesCelebrate Independence Day in delicious style with these 25+ 4th of July desserts. Try easy handheld cookies and bars,

[TAG214] This mango lentil salad recipe comes together easily in less than 30 minutes and is bursting with fresh and vibrant ingredients. New favorite lentil salad

[TAG215] My KitchenAid stand mixer has a permanent spot on my countertop. It’s an invaluable tool for making baked goods like cookies, bagels, and pizza dough, but

[TAG216] Easy Berry Icebox CakeLet your refrigerator do most of the work with this light and easy no-bake berry icebox cake. Made with fresh berries, graham crackers,

[TAG217] Peanut Butter Ice Cream PieThis 6-ingredient peanut butter ice cream pie combines a no-bake Oreo cookie crust, extra creamy peanut butter ice cream filling,

[TAG218] Fireworks Celebration CookiesLet me show you an easy way to make and decorate fireworks celebration cookies. These fun and festive treats start with my

[TAG219] 25+ Fun Summer Cookie RecipesWhen the weather heats up, turn to these 25+ summer cookie recipes that highlight some of the best seasonal flavors. Whether you

[TAG220] Cold Veggie Pizza (Homemade Appetizer)This homemade veggie pizza is served cold, and comes with a garlic and herb Greek yogurt cream cheese topping, and a

[TAG221] Glazed Strawberry BreadThis glazed strawberry bread tastes like summer in a loaf pan! It's tender, moist, and chock-full of juicy berries. The cake-like crumb

[TAG222] This vibrant green salad is loaded up with chickpeas, dates, avocado, loads of fresh mint, and tossed with a lemony za’atar shallot vinaigrette. I’m officially

[TAG223] The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.

[TAG224] These spicy garlic chili oil noodles are quick and easy to make and tossed with the yummiest garlic ginger chili oil. Feel free to toss with shrimp or your

[TAG225] This roasted vegetable enchiladas recipe is easy to customize with your choice of veggies and baked to delicious cheesy perfection. One of our family’s

[TAG226] My go-to classic potato salad recipe is easy to make, perfectly zesty and creamy, and always a crowd fave! I’m returning to my Midwestern roots today to pay

[TAG227] These crumbled falafel bowls are easy to make with crispy “falafel” crumbles, your choice of rice or greens, and lots of fun toppings! My new favorite

[TAG228] This homemade tahini sauce recipe is quick and easy to make with 5 ingredients and tastes amazing with everything from falafel to roasted veggies, grilled

[TAG229] This homemade tahini recipe is easy to make with 3 ingredients and tastes so deliciously nutty and creamy. Ever tried making homemade tahini? ♡ This beloved

[TAG230] This 5-ingredient brown butter shortbread recipe is easy to make and wonderfully rich and delicious. These brown butter shortbread bars are downright

[TAG231] This Thai-Inspired chopped salad is made with loads of fresh veggies and greens, crunchy peanuts and wonton strips, your choice of protein, and a creamy peanut

[TAG232] This post has been a bit of a surreal one to write. Because, to be honest, I still can’t quite believe where life has us currently. Nine months ago, we were

[TAG233] This one pot creamy sun-dried tomato pasta recipe is easy to make with the most delicious garlic-basil cream sauce. This pasta. ♡ I almost hesitated to share

[TAG234] This blueberry chicken chopped salad recipe is loaded up with a zesty mix of ingredients and tossed with a lemon vinaigrette. Whenever fresh berries are in

[TAG235] These lemon thumbprints are made with a melt-in-your-mouth buttery almond cookie and filled with zesty lemon curd. I can’t tell you how much I adore these

[TAG236] A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!