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There’s nothing like a delicious soup to warm you up in the colder months. You’re sure to find one to suit your taste in this collection of healthy soup recipes. Packed with wholesome ingredients and vibrant colors, these soups are a perfect way to nourish your body and delight your taste buds!

30 Healthy Soup Recipes

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Savor the simplicity and wholesome goodness of this Easy Homemade Crockpot Vegetable Soup. A comforting blend of vibrant vegetables and flavorful broth that's perfect for any day.

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Experience comfort and flavor in every bite with this Cabbage Soup with Sausage. Full of flavor and tasty veggies! And it’s gluten free, and low carb!

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Discover comfort and flavor in every spoonful with this Crock Pot Low Carb Buffalo Chicken Soup!  It’s a gluten/grain/dairy and sugar free meal that is paleo and whole30 compliant too!

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Dive into a heartwarming bowl of our delicious Lentil Soup (did I mention healthy?) – a perfect blend of nutritious lentils and vibrant vegetables, infused with aromatic spices for a meal that’s comforting and good for you, too!

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This easy crock pot paleo hamburger soup recipe is made in the slow cooker for a gluten free and whole30 dinner that the whole family will love! Makes great leftovers too! 

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Whip up a taste of the Middle East in just 30 minutes with our Instant Pot Hearty Vegetable Beef Soup! This gluten-free, low-carb, and paleo/whole30-friendly dinner option offers both quick preparation and a delightful blend of flavors.

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Deliciously easy Whole30 Instant Pot Turmeric Tahini Chicken Soup will heal your soul and become a regular in your family dinner rotation!

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Discover a heartwarming and flavorful delight with this Tortellini Soup recipe. This comforting concoction is bound to become your go to meal when seeking a hug in a bowl.

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This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat! Perfectly creamy and full of flavor and simple to make!

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Experience the delightful flavors of fall with our creamy and healthy vegan sweet potato soup, crafted in the convenience of a slow cooker. Enjoy an effortless weeknight dinner that's brimming with coziness and taste. Plus, it's gluten-free, paleo-friendly, and absolutely delicious

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Experience the convenience of our quick Chicken Pho Recipe, bursting with flavor and just as good as takeout. Ideal for cold evenings, this gluten-free option is here to warm your heart and satisfy your cravings!

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Delight in the flavors of fall with our Kabocha Squash Soup in the Slow Cooker! An easy, healthy and gluten free festive fall meal!

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This creamy, dairy free and vegan cauliflower soup is SO easy to make and great for cold nights! Naturally low carb, gluten free and healthy too!

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Discover the captivating blend of flavors in our Moroccan Roasted Acorn Squash Soup! This soup is a healthy, whole30 compliant, paleo and vegan friendly meal for only 200 calories!

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Discover the incredible creaminess of our Vegan Potato Soup that you won’t believe it’s dairy free and good for you! Even picky eaters will love it!

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Dive into a bowl of comfort with our Creamy Vegan Broccoli Cheese Soup! Indulge in the velvety texture and rich flavors, all without dairy. This plant-based delight is the perfect way to warm up and satisfy your cravings.

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This healthy cauliflower soup is blended with spicy Moroccan flavors, carrots, apples and pistachio cream for an easy, vegan and paleo-friendly fall meal!

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Step into a world of vibrant flavors and wholesome goodness with our Vegan Coconut Curry Lentil Soup. A perfect gluten, dairy and egg free cozy fall dinner!

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Indulge in the creamy richness of our spicy Curried Paleo Butternut Squash Soup— so creamy you’ll never believe it’s healthy, whole30 compliant, vegan and gluten and dairy free!

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Step up your soup game with this nourishing Cabbage Soup! A comforting blend of flavors that warms the soul and satisfies the taste buds

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This healthy Instant Pot Butternut Squash Soup is SO easy and fast you will want to make it weekly! Great for picky eaters and leftovers too!

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In 30 short minutes, you can be enjoying homemade Instant Pot Tomato Soup! A delicious comfort food classic with a quick and easy twist!

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Keto Chicken No Noodle Soup is easy, flavorful, and healthy and uses zucchini noodles! It’s gluten free, low carb and packed with protein!

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Cheesy and creamy Instant Pot Broccoli Cheddar Soup is so quick and easy! Packed with veggies and flavor, it makes for a great family meal!

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Dive into a world of rich flavors with our Coconut Curry Soup! So creamy and flavorful – it’s a perfect, healthy meal!

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Experience the vibrant warmth and zesty kick of our Carrot Ginger Soup! The natural sweetness of carrots meets the tangy notes of oranges and the invigorating touch of ginger, creating a colorful and delightful meal that's both comforting and delicious.

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Super easy Instant Pot Southwestern Sweet Potato Soup will satisfy your need for some spice in your life! Smooth, creamy, and TONS of flavor!

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This easy curry coconut soup is made extra creamy with cauliflower and cashew cream! Top it with sweet potato noodles for a gluten free meal that is paleo friendly!

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Broccoli florets and baby spinach bring the green while the cheese brings the cream to this creamy broccoli cheddar soup that is a nutritious and sumptuous feast, perfect for those cold nights in.

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Does it get any cozier than a creamy Crockpot potato soup on a cold day? A low-maintenance dish done in your Crockpot — full of spuds and veggies that is so hearty, it can double as an entrée.

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The post 30 Best Healthy Soup Recipes appeared first on Food Faith Fitness.

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Frequently Asked Questions

What mint is used in Thai food?

Thai cuisine uses the most popular type of mint, the lime-leaf (Mentha cevina).

It is mild and lemony in flavour, which adds freshness as well as zing to dishes. Thai dishes often include other spices such as galangal (lemongrass), garlic, and coriander.

Mint is a versatile herb that can be used in both sweet as well as savoury meals. To achieve authentic Thai flavours, it is important to use the right spices, herbs and aromatics.

If you're making Thai dishes, be sure to include lime-leaf fresh mint!

Happy cooking!

What Thai spice will I need to make Thai food home?

Five essential spices are required to create authentic Thai cuisine at home. These include black pepper, turmeric, coriander seed, coriander and cinnamon. Each ingredient is unique and plays an integral role in the creation of delicious dishes.

Black pepper enhances the savoury flavors of curry powder, while cinnamon gives it sweetness. Coriander seeds give curry powder its distinctive yellow colour, while turmeric adds a spicy kick. Cayenne peppers heat up the dish, while cilantro adds flavor and freshness. The final touch is cinnamon which gives depth and complexity to any dish.

You can buy each of these spices in your local grocery shop, or you can order them online.

Can you add spice to a beverage?

It's amazing how spices can add flavour and flavor to food. But how can you make them live when they're used in drinks.

Spices can bring out the best of any beverage. A dash of cinnamon and nutmeg can make any beverage more delicious, including coffee, tea, hot cocoa, and cocktails.

However, most recipes call for ground spice so you will need fresh whole spices. This makes sense, but it is expensive, takes time, and requires storage space.

This is where the magic happens. You can transform your favourite spices into an easy-to-use powdered form with ingenuity. Then you can mix them into your favourite beverages to create delicious spiced drinks.

There are two possible ways to create these powders. A second method is to grind whole spices into fine powder. Another uses a mortar and pestle to grind the spices into a finer consistency.

It doesn't matter what method you choose, the result is easier to measure out than whole spices and easier to store. The powder is stable so you don't run low on stock.

Mixing different spices can create new flavors. You could make minty water by combining spearmint and peppermint. To make spicy ginger tea, you can also combine ginger and cardamom pods.

Once you are skilled in the production of powdered spices, it is possible to apply that technique to herbs. Some popular herbs include basil, oregano, rosemary, thyme, and sage.

There are many options. Use powdered spices to give your beverages extra flavour or to enhance the taste of dishes such as soups, salads, and pasta.

How to Store Your Spices?

They should be kept out of direct sunlight and heat in an airtight container.

For longer storage, store spices in a dark cabinet. This will help keep them fresh and prevent any deterioration due to oxidation.

Your spices should be kept in cool and dry areas, away from direct sunlight. You can lose the aroma and flavor of your spice if it is near a heater or window.

Spices can be best kept in an airtight container or tin. You should ensure that the containers are not moistened if you store them in plastic containers.

Check the seal every time you open and reseal it. Heat can cause moisture to spoil your product.

You don't have to throw out leftover spices. Make sure to use leftover spices in other recipes. To extend their shelf life, you can freeze them.

Statistics

• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)

External Links

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• Amazon.com. Spend less. Smile more.


• Amazon.com : Morton & Bassett Whole Nutmeg 1.9 Oz : Nutmeg Spices And Herbs : Grocery & Gourmet Food

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• Vanilla


• Herbs/Spices-Biomarkers of Intake Based upon Human Intervention Studies -- A Systematic Review

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• PubMed. Acute Inflammation. Metabolism.


• Aging, inflammation and the environment - PubMed

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• HomePage

How To

How to store cooking spice?

This article will show you how to store cooking spice for optimal performance. First, let's understand how foods are stored.

Because spice's flavour is diminished by light exposure, it should be stored in airtight containers. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.

To prevent oxidation, spices should be stored in dark cupboards. If these conditions are not met, spices will quickly lose their flavour.

Keep spices in airtight containers away from direct sun to preserve their flavour.

For a flavoured beverage, add herbs and spices. For example, mix two teaspoons of ground cinnamon with 1/2 cup of warm water and stir well. Add a squeeze of lemon juice and serve immediately.

Dried herbs can be added to soups stews, casseroles pasta dishes rice dishes salads and desserts. Simply sprinkle the spice mixture evenly over the dish and sit for 5-10 minutes before serving.

If you have leftover cooked vegetables, fruit, meats, poultry, fish, shellfish, eggs, cheese, bread, crackers, cookies, cakes, pies, or puddings, they can be added to your favourite recipes as snacks.

To get the best flavours from fresh herbs and spices, cut them or tear them and add them to hot foods. It is also possible to freeze herbs and spices in muffin cups or ice cube trays. Transfer frozen items to zip-top or freezer bags.

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[TAG211] Lemony orzo and chickpeas are simmered in a lightly-spiced broth and tossed with spinach. A new favorite 1-pan, 10-ingredient, 30-minute meal here in our house.

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