Best Guacamole Recipe Ever (Really!)

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Treat your tortilla chips (and yourself!) to the Best Guacamole Ever with this recipe.

Guacamole is a party in a bowl, right? For a fiesta, just add a bowl of the green stuff and a bag of tortilla chips. What’s not to love? It’s creamy, it’s dreamy, and it’s so good for you, too. Already have a guac recipe? Well, hear me out, because THIS one takes guac to another level with my secret weapon (er, ingredient).

Now, you could say I’m a bit of a guac fiend. I’ve taste-tested guacamoles spanning from the citrusy, cilantro-loaded version to every jazzed-up rendition you can imagine. From spicy, jalapeno-infused tang to the sweet spiel of something like pomegranate seeds. I’ve tried ’em all. Trust me when I say this one is the ultimate for balancing taste, texture, and everything in between.

does this guacamole work with my Diet?

Guacamole is really healthy. We’ve got creamy, ripe avocados filled with heart-friendly monounsaturated fats. We’ve also got those grape tomatoes that are loaded with antioxidants. Then there’s the added kick of vitamins C and K from the lime and cilantro in every scoop. It’s suitable for those on vegan, vegetarian, gluten-free, paleo, or dairy-free diets. For those on a keto diet, just be mindful of the amount of tomatoes and onions.

INGREDIENTS

Got your tortilla chips ready for dippin’? Then here’s what you’ll need for your guac…

• 1 ripe avocado
• 1/4 lime, juiced
• 6 grape tomatoes, deseeded and quartered
• 1/2 small red onion, diced
• 1 sprig of cilantro, chopped
• 1 clove garlic
• pinch of salt and black pepper

INSTRUCTIONS

Cut

Slice through the avocado and twist apart. Discard pit and scoop out flesh.

Mash

In a bowl, mash the avocado and mix in lime juice, diced onions, cilantro, salt and pepper.

Mix

Quarters and de-seed tomatoes (reserving some). Mix into the mash.

Serve

Spoon the guacamole into bowls, garnish with saved tomato and cilantro.

DEVOUR!

FAQs

Serving Suggestions

Enjoy this guacamole as a classic appetizer accompanied by tortilla chips, use it as a spread on toast for a gourmet breakfast, or elevate your main dishes like grilled chicken or fish by adding it as a refreshing side.

how to store your guacamole

Store your extra guac in an airtight container. Press a piece of cling wrap directly onto it to stop it from turning brown, then keep it chilled in the fridge. It’s best used within a day or two. When you’re ready for the next fiesta, let it sit on the counter for a while before you dive in to take that fridge chill off it.

Print

The Best Guacamole Ever

Treat your tortilla chips (and yourself!) to the Best Guacamole Ever with this recipe.

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 2

Calories 177kcal

Author FoodFaithFitness

Ingredients

• 1 piece ripe avocado
• 1/4 lime juiced
• 6 pieces grape tomatoes deseeded and quartered
• 1/2 small red onion diced
• 1 sprig cilantro chopped
• 1 clove garlic
• pinch of salt and black pepper

Instructions

• Cut lengthwise around the avocado. Gently twist the two halves in opposite directions. Remove the pit and the flesh.
  
  
  
  
  
  
  
• Place the avocado in a bowl and mash with a fork in smaller chunks. Add the lime juice. Add the diced red onions and chopped cilantro. Season with salt and pepper.
  
  
  
  
  
  
  
• Cut the grape tomatoes into quarters and remove the seeds. (Set aside a small amount of tomato quarters.) Add to the avocado mash. Combine well.
  
  
  
  
  
  
  
• Transfer the guacamole to serving bowls. Garnish with the leftover tomato and cilantro.
  
  
  
  
  
  
  

Notes

• A ripe avocado should be slightly soft but not mushy. Test it by flicking off the stem; if the flesh underneath is green, it’s good to go.
• Mash the avocado with a fork for the best, chunky texture.
• Deseed your grape tomatoes; stray seeds can water down your guacamole.

Nutrition

Calories: 177kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 9mg | Potassium: 554mg | Fiber: 8g | Sugar: 2g | Vitamin A: 244IU | Vitamin C: 16mg | Calcium: 25mg | Iron: 1mg

The post Best Guacamole Recipe Ever (Really!) appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

Which spices from the kitchen are used to cure diseases?

There are more than 4000 medicinal plants that are widely distributed throughout the world. Some of these plants contain active compounds that may help treat various ailments.

In India alone, there are more than 1000 species of herbs that are used for medical purposes. This includes Ayurvedic medicine, Unani medicine, Siddha medicine, Homeopathic medicine, and Chinese medicine.

The most common ingredient found in these medicines is ginger. Ginger contains volatile oils that give it its aromatic flavor. These oils contain anti-inflammatory properties that make them useful against arthritis, fever, vomiting, and indigestion.

Ginger also helps relieve nausea and stomach cramps caused due to pregnancy. Pregnant women often consume ginger tea to reduce morning sickness. Ginger is also commonly used for cough and cold relief.

Another spice that is known to have medicinal value is turmeric. Turmeric contains curcumin which has been shown to inhibit tumor growth. This makes it an effective cancer treatment.

Turmeric is also considered to be very beneficial for joint health. It relieves inflammation and stiffness associated with rheumatoid arthritis. It is also believed to prevent osteoporosis.

Garlic, too, is another herb that is extensively used in traditional medicine. Its healing qualities include treating infections, asthma, heart disease, and diabetes and even reducing cholesterol levels. Garlic oil is also used to treat wounds and insect bites.

Garlic is a natural antibiotic that fights bacteria and viruses. The antibacterial property makes it ideal for treating respiratory tract infections such as bronchitis and pneumonia.

It is also helpful in preventing urinary tract infections.

Other spices like cinnamon, cloves, nutmeg, cardamom, black pepper, ginger, cayenne, mustard seeds, fennel, and coriander are also used to treat different illnesses.

What is the difference between basil and oregano?

Both of these herbs belong to the Lamiaceae family. They share similar flavors, but the differences are obvious.

Oregano is more pungent than basil. It also adds an extra layer of flavor to foods.

Basil leaves are smaller than oregano leaves. They are also softer and less aromatic.

The two herbs are often used interchangeably. Although they are quite similar, each has its distinctive qualities.

What are the disadvantages of using herbs?

Herbs are a great way to keep your body healthy because they contain vitamins, minerals, antioxidants, enzymes, amino acids, phytonutrients, polyphenols, flavonoids, terpenes, essential oils, carotenoids, sterols, and sterolins. Some even contain cannabinoids.

But there are also lots of side effects associated with herbal remedies. For example, taking too much herb could cause liver damage or even death. Herbal supplements may interact with prescription drugs, which means that they might affect how well the drug works.

Some herbs can interfere with blood clotting, while others may increase bleeding when taken with anticoagulants (blood thinners).

There are also safety concerns for pregnant women and children.

The bottom line is that herbs aren't safe for everyone. If you're considering trying them out, do your homework. Look up each product's side effects and warnings and read reviews online.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source10Trusted (healthline.com)

External Links

[TAG47]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG49]

• Amazon.com: Starwest Botanicals Organic Bilberries Whole, 4 Ounces: Grocery & Gourmet Food

[TAG51]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG53]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

How To

How to use herbs safely?

Many people think that herbs should only be used under medical supervision because they believe that some herbs are poisonous. However, this is not true.

Many herbs have long histories of safe use. For example, garlic has been used for thousands of years to fight infections. It's also been shown to lower cholesterol levels and reduce high blood pressure.

However, if you're pregnant or nursing, avoid taking certain herbs. You should also avoid them if you suffer from allergies or sensitivities to herbs.

You can do several things to ensure you get the best results from your herbs and supplements. First, always read labels before consuming anything containing herbs or spices. Second, take the lowest dose recommended on the label. Third, don't use more than one supplement at any given time. Fourth, talk to your doctor about how to combine specific herbs and supplements. Finally, keep track of your consumption to know whether you need to adjust your dosage.

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