Easy Cloud Eggs Recipe

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Reach for the culinary sky with this easy Cloud Eggs recipe—a delectably fluffy, cheese-infused breakfast!

Want a breakfast that’s super light—so light it’s like eating a cloud—but still loaded with protein and a dash of cheesy yumminess? That’s what our Easy Cloud Eggs Recipe is all about. These Cloud eggs, which recently blew up Instagram, are a cool, inventive shake-up to your regular sunny-side-eggs. The secret is in whipping the egg whites until they’re big, fluffy, meringue-like clouds, then baking with the yolk nestled in the middle.

Every time I whip up these cloud eggs, I think back on the first time. The thrill of trying something new, tinged with a little “Oh, I hope I don’t screw this up” dread, the pure buzz I got turning egg whites into stiff peaks, and that awesome feeling seeing the perfect baked eggs, light but substantial, and that delicious golden yolk. It was total joy.

So if you were into my Thai Green Curry Eggs Benedict or loved my fancy Easy-Baked Eggs in Avocado, then this recipe should be your next big breakfast adventure.

Do Cloud Eggs Work with my diet?

We’ve got protein-packed eggs, a sprinkle of cheese for that extra calcium, and only a drop or two of oil, so it’s definitely not a calorie bomb. And we top it off with fresh chives for the flavor AND nutrients. It’s a great recipe for those on a vegetarian, keto, or gluten-free diet. To make it dairy-free, drop the cheese in favor of cheese made from soy, almond, or other plant-based ingredients. For paleo diets, I recommend dropping the cheese altogether, though it’s up to you. Some paleo dieters are more strict regarding cheese than others.

INGREDIENTS

Let’s get crackin’! Here’s what you’ll need…

• 2 eggs
• 1/4 cup grated cheese
• 1 tbsp fresh chives, chopped
• pinch of salt and pepper

INSTRUCTIONS

Separate

Separate the egg whites from the egg yolks. Add the whites in a large bowl. Keep each yolk separate, in 2 smaller bowls.

Whisk

Whisk the egg whites with an electric mixer at high speed until they form stiff peaks.

Fold

Gently fold the other ingredients into the egg white mixture. Spoon the egg whites into 2 mounds onto a large baking sheet lined with parchment paper.

Bake

Make a well in the middle of the egg whites with the back of the spoon. Bake them at 375°F for 5 minutes until they set.

Yolk

Remove from the oven. Gently slide a yolk into each well. Bake the cloud eggs again, until the yolk is cooked but still runny.

Garnish

Garnish with fresh chopped chives.

DEVOUR!

FAQs & Tips

Serving Suggestions

These cloud eggs will make a fancy focus for your next breakfast or brunch spread. Want to fill the meal out? Pair them with crispy bacon or smoked salmon for protein and a sprinkle of fresh arugula for some greens. For more protein (and more fluff!), make a batch of these Cottage Cheese Pancakes. You may also want to toast up some crusty bread for some delightful dipping action.

how to prep and store cloud eggs

Cloud eggs are best eaten fresh out of the oven when they’re at their fluffiest. But if life gets in the way of you enjoying fluffy Cloud Eggs, you can prep them in advance. Just pop them into a sealed container and your fridge will keep them perfectly edible for a couple of days. To warm them up, set your oven to 350°F and give them a couple of minutes inside. Oh, and don’t use the microwave unless you like rubbery eggs.

Print

Easy Cloud Eggs

Reach for the culinary sky with this easy Cloud Eggs recipe—a delectably fluffy, cheese-infused breakfast!

Prep Time 5 minutes minutes

Cook Time 8 minutes minutes

Servings 4

Calories 61kcal

Author FoodFaithFitness

Ingredients

• 2 eggs
• 1/4 cup grated cheese
• 1 tbsp fresh chives chopped
• pinch of salt and pepper

Instructions

• Separate the egg whites from the egg yolks. Add the whites in a large bowl. Keep each yolk separate, in 2 smaller bowls.
  
  
  
  
  
  
  
• Whisk the egg whites with an electric mixer at high speed until stiff peaks form.
  
  
  
  
  
  
  
• Gently fold the other ingredients into the egg white mixture. Spoon the egg whites into 2 mounds onto a large baking sheet lined with parchment paper.
  
  
  
  
  
  
  
• Make a well in the middle of the egg whites with the back of the spoon. Bake them at 375°F for 5 minutes until set.
  
  
  
  
  
  
  
• Remove from the oven. Gently slide a yolk into each well. Bake the cloud eggs again, until the yolk is cooked but still runny.

  Garnish with fresh chopped chives.
  
  
  
  
  
  
  

Notes

• Carefully separate your egg whites and yolks. Any yolk contamination could prevent the whites from puffing up.
• Whisk the egg whites until they’re stiff enough to hold peaks on their own.
• Fresh eggs give richer flavor, are easier to separate, and whip up to a higher volume.

Nutrition

Calories: 61kcal | Carbohydrates: 0.4g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 89mg | Sodium: 77mg | Potassium: 38mg | Fiber: 0.02g | Sugar: 0.1g | Vitamin A: 222IU | Vitamin C: 0.4mg | Calcium: 63mg | Iron: 0.4mg

The post Easy Cloud Eggs Recipe appeared first on Food Faith Fitness.

References:

Frequently Asked Questions

How is basil used for medicinal purposes?

In ancient times, doctors would prescribe basil leaves to treat colds and coughs. Today, basil contains powerful anti-inflammatory properties, making it an ideal remedy for arthritis, asthma, bronchitis, eczema, gout, hay fever, indigestion, migraines, menstrual cramps, sinus infections, sore throats, ulcers, varicose veins, and more.

Basil is also known for its ability to help protect against cancer, heart disease, diabetes, skin conditions, and even aging.

Basil is often referred to as "the herb of grace" because it helps us relax and unwind after stressful situations. It is also said to improve memory and concentration, boost energy levels, increase libido, and enhance athletic performance.

The list goes on and on. Basil is a versatile plant that offers a wide range of benefits for our health and well-being.

What herbs should you take daily?

Depending on your health and wellness needs, many herbs can be taken daily to help improve your overall health.

Popular herbs for daily consumption include ashwagandha, turmeric, ginger, holy basil, chamomile, lavender, peppermint, and cayenne pepper. Ashwagandha is an adaptogenic herb that can help the body resist stress and anxiety. Turmeric is known for its anti-inflammatory properties, while ginger has been shown to aid digestion and boost immunity. Holy basil may help with managing blood sugar levels, as well as providing a calming effect. Chamomile can promote relaxation, while lavender is used in aromatherapy for its calming properties. Peppermint can help aid digestion and reduce nausea, while cayenne pepper has antibacterial properties that may boost your immunity.

As always, you must consult your doctor before taking herbs daily to ensure they are safe for you and do not interact with any other medications or herbs you may be taking.

There is no shortage of information on what foods we should eat and how much exercise we should do. But when it comes to what supplements we should take, there is a dearth of knowledge.

This is because most of us aren’t sure which ones work or which are junk. So we go online and look up whatever we can find.

But often, these articles are written by companies trying to promote their products. Which means they're usually biased toward their product.

So instead of finding unbiased advice, we end up reading marketing hype.

This makes sense since marketers make more money selling stuff than doctors.

The medical industry isn’t even allowed to advertise directly to consumers anymore. The best way to learn about natural remedies is to read independent reviews.

This is where you'll find real users sharing their experiences with each supplement. These sites give you an honest opinion of whether or not a particular herb helps.

Users will often share their experience with a supplement after taking it. This gives you a good idea of its effectiveness and any side effects.

You can also check out forums dedicated to herbalism. Here you can ask questions and receive answers based on personal experience.

Of course, there are plenty of other ways to learn about herbs.

There are books, websites, blogs, videos, podcasts, and classes. All of them provide valuable information about natural remedies.

What is the difference between herbs and spices?

Herbs are used for cooking, and spices are used for seasoning.

Herbs have more intense flavors and can be used to cook dishes, while spices can bring out the flavor of foods without altering the taste.

Spices can also be added to food during preparation, such as curry. Spices may be bought individually, or whole packages may be purchased. There are many spices, including black pepper, cayenne pepper, cinnamon, cloves, coriander, garlic, ginger, nutmeg, oregano, paprika, parsley, rosemary, sage, salt, thyme, turmeric, vanilla extract, etc.

The best way to ensure that you are selecting the right spice for your dish is to read the label carefully. If there is an ingredient list, look for "spice" among the ingredients. A common mistake cooks make is buying too much of a particular spice because they do not realize how little they need.

There are a few basic rules to follow when choosing which herb or spice to use. For example, most herbs are fresh, whereas spices tend to last longer. Also, herbs are generally found in small quantities, while spices come in larger containers. Finally, most herbs are usually sold loose (or ground), while spices are packaged in jars or cans.

As long as you are careful to select the correct herbs or spices, you will find that adding them to recipes makes preparing meals easier. After all, spices add flavor to various dishes, while herbs can help improve the appearance and aroma of food.

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

What herb is best for healing?

Herbs are a fantastic way to help heal our bodies. Herbal medicine has been used since ancient times and continues to grow today. There are thousands of herbs known to cure various ailments.

Some herbs are excellent for treating colds and flu, while others can treat anxiety, depression, arthritis, cancer, diabetes, heart disease, and more.

There are also herbal remedies for skin care, hair loss, weight loss, sexual health, energy, sleep, digestion, and much more.

The list goes on and on. But one herb stands above them all regarding its ability to heal. That herb is called aloe vera.

Aloe Vera is considered to be the world's most powerful healer. For centuries it has helped people heal themselves naturally without any side effects.

It's incredible how well aloe vera works. It's even better than prescription drugs and surgery.

In addition to its natural healing properties, aloe vera is highly versatile and can be used in almost any area of life, including food, beauty products, and household cleaning supplies.

You may not realize this, but aloe vera contains hundreds of active compounds, which include vitamins A, C, E, B1, B2, B3, B6, folic acid, calcium, magnesium, iron, zinc, copper, sulfur, manganese, phosphorus, potassium, sodium, chloride, fluoride, iodine, selenium and more.

These nutrients are essential for human body functions such as cell growth, metabolism, immune system support, healthy bones and teeth, healthy blood pressure levels, healthy eyesight, healthy cardiovascular systems, healthy digestive systems, healthy lungs, healthy nervous system, healthy reproductive organs, healthy skin, and healthy libido.

Which plant has antibiotic and wound-healing properties?

People often ask about plants that have medicinal uses. Some of these include aloe vera, eucalyptus, chamomile, and lavender. If you're wondering why there aren't any plants used for cleaning and disinfecting purposes, it's because most plants have toxic qualities.

The reason why we use herbs for medicine is that they contain compounds that stimulate our immune system. This means that they help us fight infections and heal wounds.

Some plants also have anti-inflammatory properties. These include ginger, turmeric, and mint.

Herbs such as basil, fennel, marigold, and oregano are great for cleansing the body.

There are even some plants that help prevent cancer. Research shows that black raspberries may reduce the chances of developing breast cancer. The same goes for broccoli. It can help prevent colon cancer.

Why do some love coriander and others don't?

Some people hate coriander, while others love it. But why?

Coriander is an herb that grows in warm climates throughout the world. It is native to both North America and Europe.

The leaves of the plant are used in cooking and can also be found in condiments such as salad dressings and dips. When added to food, coriander provides a spicy flavor.

Many people love its taste because it adds a fresh flavor to dishes without overpowering them. Others dislike the smell and taste of coriander because they find it too strong.

But there is more to coriander than meets the eye. There are two types of coriander – sweet and hot. Sweet coriander is milder and sweeter tasting compared to hot coriander.

Sweet coriander is usually grown for its seeds, often called cilantro. This type of coriander is easy to grow and is very low maintenance.

Hot coriander is most commonly used in Indian cuisine. Hot coriander gives a rich flavor to curries and sauces, making it popular among Indians.

Some people say that hot coriander tastes better than sweet coriander. However, the opposite is true for those who prefer sweet coriander.

There are many reasons why people enjoy different varieties of coriander. For example, one person may love the taste of coriander, while another enjoys the aroma.

Whether you like sweet or hot coriander, you might be surprised to learn that you can buy both types of coriander online.

Statistics

• Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.
• For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15% (72Trusted Source73Trusted (healthline.com)

External Links

[TAG46]

• Efficacy and Adverse Effects of Ginkgo Biloba for Cognitive Impairment and Dementia: A Systematic Review and Meta-Analysis - IOS Press

[TAG48]

• Detoxification and antioxidant effects of curcumin in rats experimentally exposed to mercury - Agarwal - 2010 - Journal of Applied Toxicology - Wiley Online Library

[TAG50]

• Peppermint oil (Mintoil®) in the treatment of irritable bowel syndrome: A prospective, double-blind placebo-controlled randomized trial


• Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression, and phosphorylation of CREB

[TAG53]

• Ashwagandha | Memorial Sloan Kettering Cancer Center


• Grape Seed | Memorial Sloan Kettering Cancer Center

How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.

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