Delicious Grilled Tilapia

For now, love yourself and enjoy this one ... 

Make a delicious and healthy meal with these tilapia fillets. They are seasoned to perfection and garnished.

Are you ready to cook some tasty tilapia? I hope you do! The fish fillets are easy to prepare and taste amazing (if heaven has a taste which I doubt it does). The combination of smoked parsley, fresh garlic and paprika will leave you wanting more.

This zesty tilapia is similar to other seafood favorites I've shared in the past, such as my Baked Honey Cajun Salmon or my Quick-Boiled Shrimp. All of these seafood dishes are quick to prepare and taste great. Let's take a look at the beauty of tilapia today. Let's prepare those grills!

Is Grilled Tilapia a Healthy Food?

Yes, it's true! You would most likely dream about this dish every night if you were a health expert (and, if you weren't, you might recommend it to clients). The tilapia is a protein-rich fish, while the tomatoes provide antioxidants on a plate. Olive oil and capers are the healthy fats that your body requires. Even a squeeze of lemon packs a vitamin C punch!

Ingredients

You can adjust the amount of parsley, paprika and garlic to your taste.

• 2 tilapia fillets
• 1/2 cup cherry tomatoes
• Extra virgin olive oil, 1 tbsp
• 1 tsp smoked paprika
• 2 cloves garlic, crushed
• 1 tbsp of capers
• 1 sprig fresh parsley, sliced
• 1/2 lemon, cut into wedges

Instrucciones

Prep

Pre-heat your grill to 450degF. Rub the crushed garlic cloves and olive oil on the tilapia filets. Season with salt and pepper. Add smoked paprika.

Grill

Grill the cherry tomatoes and fish fillets for 4 minutes each on both sides, or until they are cooked through.

Garnish

Transfer the tilapia to a serving plate after removing them from the grill. Garnish the tilapia fillets with lemon wedges, parsley and capers.

DEVOUR!

Serving Suggestions

Serve the grilled tilapia with a green, crisp side salad to create a balanced, refreshing meal. You can also serve it with a warm salad of couscous or quinoa for a nutritious and comforting meal.

Tips and Tricks

Use freshly tilapia filets. Fresh fish has the best taste and texture. Don't forget to pat the tilapia to get that crispy sear.

The quality of the ingredients is important. Simple dishes such as this can't be hidden by a haphazard mix. So, choose high-quality ingredients. The higher-end fish and olive oil will taste better than the lower-end versions.

Marinate the fish Let the tilapia marinate in olive oil, garlic and paprika for 15 minutes or more before grilling it. This will allow the fish to absorb the flavors.

Watch your grill. Fish cooks very quickly so don't let it sit on there for too long. 4 minutes per side is about right.

Squeeze a lemon Just before serving your fish, squeeze a lemon to add a nice final touch. Anyone with a functioning tongue will be able to detect its subtle zest.

FAQ

How to store grilled tilapia

The dish can be made a day ahead and kept in the fridge. Keep leftovers in a container with a tight seal in the refrigerator for up to two days. Warm it gently over low heat in a saucepan or microwave. Make sure the fish is heated through.

The post Delicious Grilled Tilapia first appeared on Food Faith Fitness.

References:

Frequently Asked Questions

Is Paprika used in Thai food?

Yes. Yes.

Paprika is found in Thai food and Mexican, Italian, Spanish, Indian, Chinese, French, Moroccan, Middle Eastern, Lebanese, Greek, Turkish, and Balkan cuisines.

Paprika can also be traced back to Ancient Greece, more than 5,000 year ago. The Hungarian language, which means "pepper", is where the word "paprika" came from.

What spices or herbs go best with potatoes?

A potato is a great side dish for almost any meat. There are many ways to cook potatoes, other than just mashed.

From salads to casseroles, soups to pasta dishes, these versatile vegetables make tasty additions to most meals. But did you know that numerous spices and herbs go well with potatoes?

These delicious recipes can spice up your next potato recipe.

Almond Flour and Almond Meal: What is the Difference?

As an almond flour alternative, an almond meal is more versatile because it can be used for baking, cooking, and even making nut-free dishes.

Almond flour could also contain gluten making it difficult for some people to digest. It's important to avoid gluten-free diets if your condition is celiac.

Almond flour isn’t considered a superfood per se but it does contain healthy fats, fibre and protein and no cholesterol.

The almond meal offers many nutritional benefits including iron, magnesium, zinc, manganese (thiamin), calcium, vitamin A, B1 and Vitamin C.

Almond flour, made from almonds contains monounsaturated and polyunsaturated oil. Both types lower LDL (bad cholesterol) and increase HDL(good cholesterol).

Almond flour is also rich in antioxidants such as flavonoids and phenolics. These compounds help to prevent oxidative damage from free radicals.

A study published by the Journal of Agricultural Food Chemistry revealed that almond flour had an antioxidant activity equal to that of blueberries.

Almond flour is typically sold along with almond milk, which is fortified to add additional nutrients.

Statistics

• According to a recent survey, professional chefs and many home cooks use spices; usage has only continued to grow from 2011 to now. (hospitalityinsights.ehl.edu)
• According to Healthline, pink Himalayan salt is estimated to contain up to 84 minerals and trace elements, which gives the salt its special pink color. (spicecravings.com)
• It has been estimated that around 1,000 tons of pepper and 1,000 tons of other common spices were imported into Western Europe each year during the Late Middle Ages. (en.wikipedia.org)

External Links

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• Cumin – Wikipedia


• Charlemagne - Wikipedia

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• Validation and development of Novel Lifestyle Inflammation Scores. - PMC


• Molecular mechanisms that curcumins have on tumorigenesis, angigenesis and metastasis. This article is from PubMed.

[TAG128]

• Is Pink Himalayan Salt Better Than Regular Salt?


• Turmeric and Curcumin: 10 Health Benefits

[TAG131]

• HomePage

How To

How to store cooking spices?

This article will show you how to store cooking spice for optimal performance. First, it is important to understand the science behind how foodstuffs are stored.

Spices are stored in airtight containers away from the light because exposure to light diminishes their flavour. This is caused by oxidation, which happens when oxygen and organic compounds combine like spices.

To prevent oxidation, spices should be stored in dark cupboards. Spice tends to lose its flavour quickly if these conditions aren't met.

The best way to preserve the flavour of spices is to keep them in airtight jars away from direct sunlight.

To make flavoured drinks, you can add herbs or spices to water. Mix 2 teaspoons ground cinnamon with 1/2 cup of warm liquid and stir. Add a squeeze of lemon juice and serve immediately.

Dried herbs can be added to soups stews, casseroles pasta dishes rice dishes salads and desserts. Place the spice mixture on top of the dish and allow it to rest for 5-10 mins before serving.

Leftover cooked vegetables, fruits and meats, as well as leftover cheese, breads, crackers, cookies or cakes can be added to favorite recipes for snacks.

If you want to take advantage of the flavours of fresh herbs and spices, chop or tear them up and add them to foods while they're still hot. It is also possible to freeze herbs and spices in muffin cups or ice cube trays. Once frozen, place them in freezer bags or zip-top bags.

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