Dairy Free Vegan Carrot Muffins

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These Dairy Free Vegan Carrot Muffins have a super moist texture and are fluffy. They are so healthy, gluten-free and egg-free that you will not believe it!

As soon as Easter is on the horizon I start to get crazy with my carrot cake recipes.

There is no carrot cake recipe that I haven't tried.

Do not worry, however. These carrot muffins aren't the same as the sugar-free gluten-free oatmeal carrot muffins. The spiciness is not a trick to fool your taste buds.

These healthy gluten-free carrot cake muffins will only be "fast" if they disappear so quickly. They are fluffy, spicy sweet and have a subtle ginger sensation which is going to make your taste buds almost fall off of your face.

Are Carrot Muffins Healthy?

Muffins have always been my go-to. Muffins are my go-to when I'm on the run and need to grab and go for breakfast, or if I want a quick afternoon snack. It's a bonus when muffins that I make are healthy and nutritious for me, such as Healthy Quinoa and Oat Bran Muffins.

You can make carrot muffins healthier than regular muffins. We've lightened up THESE vegan carrotcake muffins with healthy alternatives.

Vegan Carrot Muffins Ingredients

It's the best to eat healthy food and feel good about it. These muffins will knock your socks of. You will need the following ingredients to make them:

• Pecans
• Oat Flour
• Cinnamon
• Ground Ginger
• Ground Nutmeg
• salt
• Water
• Melted Coconut Oil
• Baking powder
• Coconut Sugar
• Crushed Pineapple, drained
• Vanilla
• Grated Carrot

Healthy Swaps

It's not the first time I've repeated it. It's not necessary to make unhealthy muffins. They can be delicious, fluffy and taste like cake. I've changed a few ingredients in traditional muffins to make these carrot-oat muffins healthier.

• Instead of all-purpose flour, the recipe calls for oat flour. It's a great taste and consistency. And it's also gluten-free!
• Butter: Many recipes call for butter or margarine. I chose coconut oil instead. The muffins are now dairy-free, vegan, and healthier!
• Sugar White: Instead of white sugar, I used coconut syrup. It still has the same sweetness but is healthier!

How To Make Carrot Muffins

Let's bake!

Preheat

Preheat your oven to 350 degrees Fahrenheit. Coat a muffin pan generously with cooking spray.

Toast

Spread out the pecans onto a baking tray and bake them until they begin to smell "nuts", which will take approximately 5 minutes. Chop them roughly, and put aside.

Whisk

In a small mixing bowl, combine the flour with the cinnamon, ginger and nutmeg. In a large bowl, combine the coconut oil, water and baking powder. Whisk until it bubbles. Then, add the pineapple, coconut sugar and vanilla and whisk to combine.

mix

Mix well the dry ingredients with the wet. Add the pecans and carrots lastly and combine well. Cover and chill the mixture for 30 minutes.

Fill

Fill the muffin pan evenly with batter once it has been chilled. Sprinkle more pecans if desired.

Bake the muffins at 375 degrees for 5 minutes. Then lower the temperature and bake them an additional 11-15 more minutes.

Devour

Allow to cool completely in pan before enjoying.

The original post Dairy Free Vegan Carrot Muffins was published first on Food Faith Fitness.

References:

Frequently Asked Questions

Does organic mean that it is not sprayed with pesticides?

Organic food is organic and free of pesticides. This means organic food is free from pesticides and fertilizers.

Organic produce contains more nutrients and is healthier than conventionally manufactured foods, as it does not contain any harmful additives.

The USDA National Organic Program requires that organic farming practices be followed by farmers.

These guidelines include soil preparation and crop rotation, pest management, water conservation, as well as harvesting practices.

Organic farming methods are also beneficial for wildlife and natural habitats.

What are the best organic vegetables for you?

Organic vegetables are the best and most nutritious food source. They are considered the healthiest food on Earth.

Organic produce is free from pesticides and herbicides. These chemicals pose grave risks for our health and the environment.

Organic produce also contains more nutrients, vitamins, minerals, antioxidants, phytonutrients, enzymes, fibre, and essential fatty acids. This makes them healthier because we absorb these nutrients better when eating organics.

Organic vegetables are delicious and safe to eat. Organic produce is safe to eat.

Any grocery store can sell organic fruits and vegetables. Organic fruits and veggies can be purchased at any grocery store provided they comply with USDA guidelines.

What are organic beauty products?

Organic Beauty Products are natural products that do not contain any synthetic chemicals, including parabens. Phenoxyethanol, phthalates and artificial preservatives. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products do not require animal testing and are free of genetically modified organisms (GMO).

The USDA defines organic food as "a system which fosters cycle of resources"; it has been used for decades by the USDA to describe foods that are grown without pesticides.

Due to the adverse effects of chemicals on our bodies, there has been a growing demand for eco-friendly cosmetics in recent years.

These include skin irritation, hormone imbalance, premature ageing, and cancer.

Organic beauty companies are committed to creating healthy and safe products for consumers while protecting the environment.

Statistics

• Brands participating in this challenge are committed to using 100 percent sustainable cotton by 2025.[5] (en.wikipedia.org)
• To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)
• Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
• As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)

External Links

[TAG101]

• Organic food and impact on human health: Assessing the status quo and prospects of research - ScienceDirect


• Technical note: Simultaneous carotenoid and vitamin analysis of milk from total mixed ration-fed cows optimized for xanthophyll detection - ScienceDirect

[TAG104]

• Home


• Agricultural Marketing Service

[TAG107]

• eCFR Home

[TAG109]

• USDA

How To

What Organic Foods Are You Looking For?

Organic foods are those that come from plants or animals, and do not contain any chemical pesticides, fertilizers, or additives. They are not subject to genetic engineering or the use of ionizing radioactive radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It must not contain genetically altered organisms (GMOs).

When Justus von Liebig, a chemical chemist, coined "organic", which means "life-giving," to describe the properties in manure, the term "organic" was used for the first time. The term organic is often associated with food production. Organic is a product that contains only naturally occurring substances, such a proteins, fats, or minerals.

In the past decades, the consumption of organic products has grown dramatically worldwide. According to recent statistics, around 50% of the world's population consumes at least one organic product daily. This number is rising and is expected increase to 70%, 90%, and 80% by 2020.

There are many reasons why consumers choose organic products. Some consumers prefer organic products for the taste. Other people prefer them because organic produce is more nutritious. Still others believe organic farming is better for the environment. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.

Although organic foods tend to be more expensive than regular ones, prices can vary depending on where they are located. There are different factors influencing the price of organic food. The availability of suitable land for organic agriculture is one factor. The cost of inputs and labor required for organic cultivation is another factor. Other factors include transportation costs, marketing costs, and taxes. The average price of organic food in Europe is 10% less than regular.

Below are the main differences between conventional and organic foods.

• Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
• Organic livestock is fed grasses or grains instead of corn and soybean meals.
• Organic milk comes from cows fed only grasses and hay.
• All raw materials used for organic manufacturing are certified organic.
• Organic fruits, vegetables and their processing stages are free from pesticides and harmful chemicals.
• Organic meat, poultry and seafood are not subject to radiation.
• Pre-soaking is recommended for raw nuts and seed.
• Organic cooking only uses healthy oils.
• Organic eggs are laid outdoors by hens.
• Honey is extracted using traditional methods by bees.
• Organic chocolate uses sugar and beans that have been grown and processed organically.
• Organic wines are free from chemical additives.
• The plants used to make organic tea are hand-picked.
• Organic cotton is grown without any form of pesticide or herbicide.
• Organic flours, cereals, and breads are free of artificial colours and preservatives.
• All-natural soaps and shampoos don't contain any harsh chemicals.
• All-natural cosmetics can be used safely on your skin.
• All natural cleaning products can be biodegradable and are eco-friendly.
• All natural products for the body are hypoallergenic, dermatologically tested, and hypoallergenic.
• All-natural personal care products are non-fragranced and safe for babies.
• All-natural baby formula doesn't contain bovine serum or animal rennet.

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